Wudang pure Yang kungfu – Golden Bell Jar

The golden bell cover of Chunyang Great Gong, that is, Taoist Hard Qigong. It is one of the profound internal skills of the Wudang Quanzhen Sect, and it has always been secretly taught to a very small number of core disciples within the Wudang Quanzhen Sect.

Liu Lihang, a pure old martial arts master of the Quanzhen School of Wudang, died at the age of 98. In 1919, in Wudang Palace, one of the four major Taoist jungles in Wuhan, he studied Chunyangmen martial arts under the guidance of Daoist Wang Zhidao, the twenty-generation descendant of the Longmen School of Wudang Quanzhen Sect.

Daoist Wang Zhi, at the end of the Qing Dynasty, studied under the 20th generation successor Longxin Daoist of the Longmen School of Quanzhen Sect of Yuxu Palace in Wudang Mountain. The meticulous teaching by the descendant of Daoist Di Shen.

Daoist Longxin was under the tutelage of Zen Fei Daoist, the nineteenth generation successor of the Longmen School of Quanzhen Sect of Wudang Mountain Yuxu Palace, who was a humane of the Buddha, and was able to pass on the martial arts of Chunyangmen.

Chunyang great power golden bell jar, Gongfa system, complete content, scientific training. Strengthen the internal organs and strengthen the muscles and bones externally.

This skill is a combination of internal and external cultivation. Internal training of the five belly and six fu organs, the twelve meridians, the eight extraordinary meridians, as well as the muscles of all joints in the whole body, and important acupuncture points. It is used for technical strikes to exert mighty force; it is used for anti-violence to withstand heavy blows. To exorcise evil spirits, to heal wounds. It is used to nourish gong, and the gong will never recede until old age. It is called the golden bell cover of great power.

Chunyang Great Gong Jin Zhongcui is an internal strength type. Therefore, not only can it withstand gravity stabs and practice to a certain extent, but also the eight acupuncture points, the twelve houses, and all vulnerable parts of the human body. . It can also practice powerful limbs (Zhi Gong, Gan Gong, Shi Gong, Xuan Gong). In actual combat, it has the power to defeat the enemy with a single blow.

Sanda, squatting, boxing A lovers can practice it, not only can increase their internal strength exponentially, but also not afraid of kicking and beating. It will make Sanda activities move towards not hiding gloves and protective gear, and return to a higher level of traditional Wushu Sanda competition.

From the beginning of fitness, after three months of practice, the weak will become stronger, and the energy will fill the whole body. The internal energy of the whole body has greatly increased, and the shot is powerful, and it can also rebound the opponent. If you practice for 100 days to half a year, you can reach the Hinayana; if you practice for half a year to two years, you can reach the middle;

preparatory

Stand naturally facing south, feet shoulder-width apart, arms hanging naturally over the outside of your thighs. Sink your shoulders and drop your elbows, cover your chest and pull your back, hold your pills to collect pills, relax your whole body, look straight ahead, and breathe naturally.

1、 Left style

1. The right foot crosses the left foot and takes a step to the left. The left foot then takes a step to the left. The two feet are still shoulder width wide and stand in parallel. At the same time, the two hands are lifted forward and upward from the palms on both sides, and then arc to the left and right slowly (Fig. 1), followed by rolling elbows and wrists. Draw an arc to the two sides and hold the lower part of the side (Fig. 2). Inhale long and thin, and lift to sleep slowly. When two hands stab Qi, they fall on their heels and stop inhaling

2. Three circles of cross abdominal push

(1) The right palm is obliquely pushed from the right waist and flank to the lower edge of the right chest rib, through the heart pit to the lower edge of the left chest rib, and the upper body turns 45 degrees to the left. Then push the right hand down to the left belly corner along the left belly edge. At the same time, the left palm was pushed from the left lateral costal to the lateral margin of the left cardiac fossa.

(2) Continue to push the left palm suture through the heart pit to the green under the right chest rib, then turn the upper body 45 degrees to the right, and push it down to the right belly corner along the right abdominal edge. At the same time, take the right hand to pass the lower edge of the lower abdomen from the left belly corner to the front of the dead belly corner.

(3) Continue to push the right palm upward to the lower edge of the right chest rib, and then push it through the cardiac fossa to the lower edge of the left chest rib. The upper body then turns 90 degrees to the left, and the right hand continues to lead the left abdominal edge down to the left abdominal corner. At the same time, the left palm passes through the left belly corner from the right belly corner to the lower edge of the lower abdomen, and passes through the front of the soft waist to the lower part of the left chest rib

The above left and right hands cross around the membrane, and circle continuously for one week. Push for three cycles (Figure 3).

3. Exhale and push the abdomen three times

(1) In the third circle, when the right palm reaches the lower edge of the left chest rib, the heel picks up, and the right palm suddenly pushes down to the left belly corner with a rapid force. At the same time, it blows air, and the heel falls. (first tone)

(2) When the left arm reaches the lower edge of the left chest rib, the heel is lifted up, and the left arm suddenly and quickly pushes down to the right belly corner. At the same time, the left arm blows air, and the foot eyes fall. (second tone)

2、 The steps of the right type are the same as those of the left type, but the directions are different

Practice the left and right styles for 9-36 times.

The second move: Single Whip Savior

The preparatory form is the same as the first form.

1、 Left style

1. The left foot takes the heel as the axis, the right foot takes the toe as the axis, and turns 180 degrees to the left, forming a cross step with the left foot in front and the right foot in the back. At the same time, draw an arc from the left palm to the right and up to the left, bend the elbow and clench the fist to pierce the left waist, with the fist heart upward. The right hand will draw an arc from the right side down to the right and up to the left, with a bent palm hanging over the left fist and an open armpit hanging over the elbow. Inhale with the action (Figure 4)