Today we will share with you a set of health exercises, which only consist of 9 movements. Every morning, you can follow the animation once, which has a great explanation for the dredging of meridians and health care throughout the body!
1. Waist and leg movements
90 degrees and 180 degrees
Function: Increase body softness, abdominal contraction, and stretching of muscles and bones.
2. Shoulder movement
Shrug one’s shoulders, shrink one’s head
Function: Eliminate shoulder soreness.
3. Hand and foot movements
Right hand pulling left foot
Function: Strengthen cardiovascular function and body softness.
4. Eye movements
Look up and down, look left and right
Function: Eliminate eye fatigue.
5. Neck movement
Twist the neck
Function: Prevent neck aches and restore mental clarity.
6. Stretch exercises before exercise
Dribbling for a layup
Function: Exercise warm-up, avoid sports injuries.
Move the muscles and bones
Function: Promotes blood circulation in the body and relaxes tense muscles.
8. Exercise at the table
Function: Restores and maintains body suppleness.
9. Squat stretching exercise
Function: Enhance waist strength, exercise toes, improve body balance and strengthen internal organ function.