Use 9 actions to clear the meridians throughout the body

Today we will share with you a set of health exercises, which only consist of 9 movements. Every morning, you can follow the animation once, which has a great explanation for the dredging of meridians and health care throughout the body!

1. Waist and leg movements

90 degrees and 180 degrees

Function: Increase body softness, abdominal contraction, and stretching of muscles and bones.

2. Shoulder movement

Shrug one’s shoulders, shrink one’s head

Function: Eliminate shoulder soreness.

3. Hand and foot movements

Right hand pulling left foot

Function: Strengthen cardiovascular function and body softness.

4. Eye movements

Look up and down, look left and right

Function: Eliminate eye fatigue.

5. Neck movement

Twist the neck

Function: Prevent neck aches and restore mental clarity.

6. Stretch exercises before exercise
Dribbling for a layup

Function: Exercise warm-up, avoid sports injuries.

7. Stretching
Move the muscles and bones

Function: Promotes blood circulation in the body and relaxes tense muscles.

8. Exercise at the table
Soft reproduction

Function: Restores and maintains body suppleness.

9. Squat stretching exercise
vigorous

Function: Enhance waist strength, exercise toes, improve body balance and strengthen internal organ function.