Two finger zen type
[Methods] two finger zen refers to the middle finger and index finger straightened and separated by 1 cm, and the other three fingers bend in the palm of the hand The thumb is pressed tightly on the ring finger and little finger. (Figure 1-1)
[meditation requirements] hold the other three fingers tightly without leaving gaps It’s easy to concentrate on your fingers.
[breathing method] breathe naturally.
[precautions] keep your arms straight and focus.
One finger zen (one finger zen has been lost, and two fingers are one, which may be one finger zen)
[Methods] one finger zen finger type refers to the independent straightening and force of the index finger, the other four fingers bend in the palm of the hand, and the thumb is pressed tightly on the middle finger and ring finger.
[requirements] hold the other four fingers tightly without leaving gaps, so as to concentrate on the index finger. (Figure 1-2)
[breathing method] breathe naturally.
[precautions] keep your arms straight. The movement of one finger zen is difficult, so you must concentrate.
Finger shape of two finger zen handstand and push ups
【 method 】 straighten the arm, touch the ground with the index finger and middle finger and separate them by 1 cm, and bend the other three fingers into the palm The thumb is pressed tightly on the ring finger and little finger. (Figure 1-3)
[meditation requirements] the fingertip of the finger should be in line with the back of the hand, wrist and shoulder, and no part can be bent.
[breathing method] since the fingers are not under pressure, natural breathing is the main method in the introduction of finger types.
[precautions] keep your arms straight. Focus.
Finger shape of one finger zen handstand and push ups
[method] straighten the arm, touch the ground with the index finger, bend the other four fingers into the palm, and press the thumb tightly on the middle finger and ring finger, which is helpful to concentrate strength. (Figure 1-4)
[meditation requirements] the four fingers bent on the palm of your hand should be fully clenched without gaps Concentrate all your strength on your index finger to complete the action.
[breathing method] since the fingers are not under pressure, natural breathing is the main method in the introduction of finger types.
[precautions] keep your arms straight. The movement of one finger zen is difficult, so you must concentrate.
Two finger zen standing push up finger type
【 method 】 do push ups facing the wall or obliquely facing the wall (the body is at a certain angle with the wall), touch the wall with your fingers, and touch the middle finger and index finger in two finger zen The other three fingers bend in the palm of your hand. (Figure 1-5)
[meditation requirements] all fingers, backs of hands and wrists should be forced, and the palm of the hand should be clenched without gaps.
[breathing method] since the fingers are not under pressure, natural breathing is the main method in the introduction of finger types.
[precautions] when doing push ups, straighten your arms (as shown in Figure 1-5), do not sink your elbow, and do not bow your wrist and back of your hand.
Finger shape of two finger zen in one arm handstand and one arm push ups
【 method 】 touch the ground with the middle finger and index finger, and separate them by 1 cm, and bend the other three fingers into the palm of the hand. (Figure 1-6)
[meditation requirements] all fingers, backs of hands and wrists should be forced, and the palm of the hand should be clenched without gaps.
[breathing method] since the fingers are not under pressure, natural breathing is the main method in the introduction of finger types.
[notes] when doing single Gan push ups or handstands, straighten your arms and exert force.
