Inch Fist

Sandpot Punching will fully develop your 1-3″ punch skills and explosive elasticity. method (1) Find a...

Role, performing this training can develop the speed of your punches, improve your speed control and...

The function of the knee coordination exercise is to generate the spring support force of the...

(1) The preparatory posture of the inch fist and the subsequent cooperative training will be divided...

Long bridge force movement Function: Strengthens arms, shoulders and waist. Practice: Wing Chun pits the horse...

This is one of the most important parts of Bruce Lee’s inch-fist practice, designed to develop...

Flexibility refers to the range of motion of joints and the ability of muscles and ligaments...