08/22/2023
9 techniques of how boxing defends
Boxing defensive technique The old boxing only knew the attack, not the defense. Defense is not...
Boxing
08/17/2023
2 ways to fight back in boxing defense
A defensive counterattack is a late-acting technique that requires an attack to be later than the...
08/16/2023
4 ways to fight back in boxing defense
Boxing defense method four moves 1. Shoulder blocking method The shoulder blocking method is used when...
06/18/2023
first set of Chinese military body boxing fighting GIF
Fighting military body boxing has a positive effect on the development of strength, endurance, and speed,...
06/07/2023
Wrapping of Western boxing and Muay Thai bandages
The bandage of ancient Muay Thai has been wrapped up to the elbow, so the bandage...
06/06/2023
Boxing Basic Techniques Introduction – Hook Fist
Hook punch is a boxing, close-range punching method, hook punch is usually combined with straight punches...
06/06/2023
Boxing method introductory movement – swing fist
Swing punches are powerful boxing punches that attack an opponent from the side. As a result...
06/05/2023
Introduction to boxing training Playing hanging balls
Solid hanging balls are mainly used to practice the sense of distance, accuracy, and speed of...
06/05/2023
Boxing training for beginner action hitter target
Boxer targets are a means of training athletes to strike accurately, punch power, punch speed, reaction...
06/05/2023
Boxing footwork Circle step and left flash step
Basic boxing footwork to the left (Figure 17) Role: This footwork is used when the two...