Taekwondo “Free the back and hug the neck and twist the elbow”
1. The opponent wrapped his right arm around my neck from behind and grabbed my left shoulder with his left hand. 2. I grab his right hand with my left hand, grab his right arm with my right hand, and twist his waist to the left. 3. Turn to the left, with the center of gravity on the left foot, and at the same time withdraw the right foot back, pushing and pulling his right arm with both arms. 4. Pull his elbow with his right hand and twist his wrist down with his left hand.
Taekwondo “Free the Behind the Grip Anti-Fork Twisting Arm”
1. The opponent grabbed my arms with both hands from behind. 2. I raise my right hand and withdraw my right foot at the same time, and turn my body to the left, with my weight on my right foot. 3. Grasp and push up with your left hand, grab and press down with your right wrist while stepping forward with your left foot. 4. Cross your arms, keeping your hands in opposite directions.
Taekwondo “Free Right Arm Reverse Curl”
1. The opponent grabbed my arms with both hands from behind. 2. I raise my right hand and withdraw my right foot at the same time, and turn my body to the left, with my weight on my right foot. 3. Grasp and push up with your left hand, grab and press down with your right wrist while stepping forward with your left foot. 4. Cross your arms, keeping your hands in opposite directions.
Taekwondo “Free Neck Pinching Wrist Folding”
1. The opponent pinched my neck with both hands. 2. I grab his left hand with both hands while retreating his right foot. 3. Twist his left hand, fold his wrist backwards, and withdraw his left foot at the same time.
Taekwondo “Free from grasping the belt and bending the elbow”
1. The other person grabbed my belt with his right hand. 2. I grab his right hand with both hands and bend his hand upwards and forward. 3. Bend his hand downwards inward while retreating his right foot. 4. Pull up your opponent’s elbow with your right forearm.
Taekwondo “Free from grasping the belt and supporting the elbow”
1. The other person grabbed my belt with his right hand. 2. Turn your body to the right and twist your right hand with both hands at the same time. 3. Hold his right elbow with his left hand and continue to turn to the right while stepping forward with his left foot. 4. Push his right hand with his right hand, and bend his elbow back with his left hand.
Taekwondo “Free Grip Belt Reverse Wrist”
1. The opponent grabs my belt with his right hand. 2. I grab his right hand with both hands and pull hard, while sliding my left foot to the left and turning to the left. 3. Then turn the body to the right while moving your right foot and pressing your wrist with your left hand and folding your hand to the left with your right hand.
Taekwondo “Free the right hand and pull the arm behind the back”
1. The other person grabbed my wrist with his right hand. 2. I grab his right arm with my left hand and raise it, while going right forward and up my left foot. 3. Twist and grasp his hand with his right hand and turn his body to the right, with the center of gravity on his right foot. 4. Continue to pull down your opponent’s right arm.
Taekwondo “Free from the neck and twist the back hand”
1. The opponent put his left arm around my neck. 2. I grab my opponent’s right hand with both hands and twist it hard. 3. While twisting his right hand, kick and kick his left rouge with his right leg. 4. After taking the head out, continue to twist his left hand while withdrawing his right foot. 5. Twist the second left hand on your back with both hands.
Taekwondo “Free Your Arms and Twist Your Arms”
1. The other person grabbed both of my arms with both hands. 2. Swing your arms inward and then outward, twisting both arms at the same time. 3. Grab both wrists with both hands and withdraw your right foot back. 4. Pull down and twist both arms so that the opponent is crispy.
