The toe of taekwondo is the part of the front of the toe, and the attack is mainly used by kicking (Figure 132).
The heel of taekwondo is mainly used by kicking, using the sole of the heel to hit the opponent (Figure 133).
Kick back mainly with your heel to hit the opponent (Fig. 134)
4. Foot knife
Kick each other with the outside edge of the foot (Figure 135)
5. Foot nails
The foot nail of taekwondo, the surface of the foot, is generally used to kick the opponent above the abdomen (Figure 136).
6. Upper plantar of the foot
It refers to the middle part of the soles of the foot, which is generally used for kicking (Figure 137).
Commonly used for knee thrust (Figure 138)