refined
Paleospectral potential
Note: these potential diagrams are from ancient engravings Copy it according to the old general for readers to appreciate.
Stand upright and start about shoulder width Move the hip joint forward to connect the Baihui and perineum into a vertical line, and put the hands on the side of the body naturally. (Figure 1-1)
Breathe naturally Meditate for a moment, then lift your arms to the left and right To shoulder level Two palms change from palm forward to palm upward; Keep lifting Close the top of your head and fall in front of your face to your chest when the palms are close Put your palms together and worship Buddha.
The movement guides the breathing, which should be natural and smooth. This is the starting point of this skill. (Figure 1-2, 3)
Drop your palms When reaching the front of the abdomen, turn the palm to the fingertip down Then separate your palms The tips of the middle fingers of the two palms collide Palm up. (Figure 1-4)
When inhaling. Open your palms and fork your fingers Fork your fingers and palms The central line in front of the mountain is lifted up When reaching the front of the chin, turn the palm with the palm forward and the palm back to the mouth. (Figure 1-5)
exhale. Turn the palms from the front of the jaw into palms upward Lift to the top of your head At the same time Turn your eyes up with the action, and keep your heels slightly off the ground when holding your hands to the top of your head. (Figure 1-6)
Action guides breathing Put your arms back and lift them several times (the number is determined by yourself), and keep your palms up all the time. (Figure 1-7-9)
Finish the lift Release your fingers and spread your arms to the left and right After falling, put your palm in front of your navel and put the back of your right palm on the center of your left palm Both palms are upward. (Figure 1-l0, 11)
function
1. The effect of Shaolin Weituo Eight Sectionjin’s hands supporting Tianyi triple energizer is mainly to regulate triple energizer. “Nan Jing · 66 Nan” said: “those who move Qi between the lower umbilicus and the kidney are also human life and the basis of the twelve classics, so they are called the original. The different envoys of the three jiao original are also the main passage of the three Qi and the five Zang and six Fu organs.
The original is the title of the triple energizer. ” Original Qi is the life of man and the root of the twelve classics. It is the driving force of human activities. Therefore, the conditioning of the triple energizer can play a role in the prevention and treatment of visceral diseases. The effect is especially good for people with weak intestines and stomach.
2. When lifting and inhaling, the chest is abandoned and lifted up. Compared with the general breathing range, it can increase by 1-3cm, so as to increase the depth of inhalation, which is conducive to the return of venous blood to the heart, give full play to the function of the lung, clear the connection of the brain and relieve skin fatigue.
At the same time, lift up and inhale to lower the diaphragm. Now the abdominal viscera are fully massaged. When exhaling, the upper limbs fall, the diaphragm is relaxed upward, and the abdominal muscles are relaxed at the same time, which improves the blood circulation of the glue in the abdominal cavity and pelvic cavity. At ordinary times, people’s hands are always in a state of abundant fist clenching or fist clenching. Due to the cross support of both hands, the muscles, bones and ligaments of the hand can also be conditioned.
3. In addition to fully stretching the limbs and regulating the triple energizer, this section also has a certain prevention and treatment effect on low back pain, back muscle stiffness, pre push disease, eye diseases, constipation, hemorrhoids, leg vasculitis, flat feet, etc.
This section is also an excellent way to broaden the chest and smooth Qi, eliminate food and defecate, strengthen essence and kidney, strengthen muscles and bones and relieve fatigue. When it is used to treat and prevent vasculitis, it is necessary to raise the heel of the foot and practice it repeatedly every time.
refined
The feet are shoulder width apart, the back of the right metacarpal finger is placed on the left palm, the palms of both hands are upward, and the lateral edges of both palms are close to the front of the lower abdomen · breathe naturally, meditate and concentrate. (Figure 1-12)
Cross step with your right foot to the right, bend your knees and squat into a horse stance At the same time, clench your left hand to close your ribs Punch the heart up The right palm is retracted, and then the arm is extended downward to the right. When the arm is straightened, the right palm will draw an arc to the left to the front of the left, and the upper body will turn left Palm and fingertips to the left The tiger is rising At this time, the left fist changes to the palm Lift and stick to the palm of the right palm, and look at the front left. (Figure 1-13-15)
Grasp the right fist to the right flank, harvest the fist with the heart upward, shift the center of gravity to the right and form a right lunge At the same time, the left palm clenches the fist to the left front, and the fist eye is upward. (Figure 1-16)
inhale. Chest hard, right elbow hard to the right side of the tension At the same time, the left arm tilts forward to the left, the left fist is strong, and the middle finger is eaten directly Become a “sword finger” The tiger’s mouth is upward It’s like bowing and archery.
Set for a moment and exhale. (Figure 1-17)
Turn the upper body right and at the same time The left hand is half clenched with the fist eye upward Draw an arc to the right until the arm is straightened, the heart of the left fist is upward and retracted to the left The heart of the right fist goes up to the right side and tilts upward Move the body center of gravity to the left to form a left bow step; When the left fist is pulled to the front of the left shoulder armpit, the heart of the fist is down, and the tiger’s mouth is opposite to the shoulder When the right fist is in front of God and the arm is straight The middle and middle fingers extend forward into sword fingers Palm down. Set for a moment Exhale. (Figure 1-18-20)
After doing the above left and right directions for several times (the number of times is self-determined) You can end.
Spread your arms left and right, palm up, and close to the top of your head. When your fingertips touch, turn to palm down At the same time Take your right foot back to the inside of your left foot Stand upright.
Then press the palms down the middle line of the nose and over the chest until the front of the lower abdomen At this time The palms diverge slightly outward Palm down, palm finger slightly forward and down. (Figure 1-21-23)
function
1. Shaolin Weituo Eight Sectionjin’s left and right bow shooting and flying carving can focus on improving the blood circulation of thoracic vertebrae and anterior part, and also have a certain therapeutic effect on the sequelae caused by cerebral concussion. At the same time, it can give rhythmic massage to the organs in the upper and middle focus, especially the heart and lung, so it can enhance the heart and lung function.
2. By expanding the chest and extending the arm, the skeletal muscles of the chest rib and shoulder arm can be exercised and strengthened, which is helpful to maintain the correct posture and correct the bad posture such as shoulder adduction and hunchback.
Rhyme
Hold your hands in front of your abdomen and cross your chest
Hold the palm up like a star picking hand, and support it down to the thigh bone
refined
Feet shoulder width apart and upright Hold the left palm on the back of the right palm Both palms are upward Put your little finger in front of your navel Hang the curtain and concentrate Breathe naturally. (Figure 1-24)
Both palms move at the same time Lift the right palm up along the chest Pass through the smell of mutton and hold it in front of your face When reaching the upper part of the forehead, turn the palm, lift the palm upward, and the fingertip to the left Arm straightening; Turn the left palm upside down Fingertips to the right Lower support to the outside of the left crotch and then move to the tail Tiger mouth to hip.
While holding the palms down and up, turn your head left and look at the left side. This is the left potential. (figure I 25 and 26)
urn your head straight, and at the same time, retract your right arm Move the left arm up Cross to the chest to form a cross hand, with the right hand outside, the palm facing the back of the left wrist, and stick the ulnar side of the right wrist to the ulnar side of the left wrist; The left hand is in the and the palm is to the right Point your palms up Look at your hands. (Figure 1-27)
Press the right palm down to the right, and lift the left palm forward to the top of the head through the face. The practice method is the same as the left potential Only in the opposite direction. (Figure 1-28) after changing hands on the left and right several times according to the above method You can end.
Drop and lift your arms to intersect in front of your chest, then hold the back of your right palm with your left palm and turn it upside down Then raise your palms above your head The last two palms are spread, dropped and held in front of the lower abdomen Hold the back of the right palm with the left palm The hearts of both hands are upward The tiger’s mouth opens and the tips of its two thumbs meet. (Figure 1-29-31)
function
1. Shaolin Weituo Eight Sectionjin regulates the spleen and stomach, and exercises with both hands can benefit the spleen and stomach, and the extension of limbs should be soft and slow. As the two arms are alternately lifted and pressed up and down, pulled up and down and elongated, the internal organs and muscles on both sides are subject to coordinated traction, especially the liver, gallbladder, spleen and stomach So as to promote gastrointestinal peristalsis, enhance digestive function, and prevent and treat the above organ diseases for a long time.
2. You can also breathe this way after you are proficient. At the beginning, it is best to drive the sudden white breathing with action.
Rhyme
Stretch out your arms and dance like washing your waist, bend over and turn your head to look back.
Calm the mind, forget the seven emotions, shake the limbs and resist five pains.
refined
Swing your right foot to the right The distance between the legs is slightly wider than the shoulder Form an open step and hold the back of the right palm with the left palm rest The palms of both hands are upward, and the two thumbs press and hold each other The palmar margin of the little finger is close to the navel. (Figure 1-32)
The upper body slowly turns forward and bends down to the right Stretch down your arms and keep your knees straight; The upper body turns slowly to the lower right side and behind the leg, and the right palm hangs on the outside of the right knee Fingertips down, palms to knees; The left palm hangs on the inner lower side of the right knee, with the fingertip down and the palm outward. As you bend over and turn, look at your left heel. (Figure 1-33)
Lift your body up, lift your arms from the lower right side, then draw an arc to the left and lower left, turn and bend over, and drop your palms to the back of your left thigh with your fingertips down Palm inward; At the same time, look at the right heel. (Figure 1-34-36)
The above actions first rotate clockwise and then counterclockwise. (Figure 1-37-41) look after rotating left and right in turns After practicing several times You can end.
At the end of the day Raise your upper body when facing straight Take the right step at the same time Spread your arms left and right, lift them up and press them down through your face when they reach the top of your head Separate to the front of the lower abdomen Hold hands Both palms are inward Fingertips down, hands facing each other; Now settle your right foot Stand with your feet shoulder width apart, meditate and rest. (Figure 1-42-44)
function
1. Shaolin Weituo Eight Sectionjin has the function of prevention and treatment of five labors and seven injuries. This movement is actually a whole-body movement, especially the movement of foot waist, head and neck, eyes, etc. due to the repeated holding and rotation movement of head and neck, strengthening the telescopic ability of neck muscles can improve the blood circulation of head and neck, help relieve the fatigue of central nervous system, enhance and improve its function, and have a good effect on the prevention and treatment of cervical spondylosis, hypertension, eye disease and strengthening eye muscles.
2. When practicing, you should be happy and enjoy yourself. Only in this way can you prevent and treat five overwork and seven injuries.
In addition, this trend should not only twist the head and neck, but also involve the whole spine and even two thighs. Only in this way can we promote the robustness of the five zang organs and have a greater effect on improving the reflux of venous blood.
Rhyme
One punch, one step wrong, one step wrong.
The air jet makes a sound and stares, and penetrates the brute force with an inch of strength.
refined
Two legs open The distance between two feet is as wide as one’s own three feet. Bend one’s knees and squat into a horse step pile. Clench two palms and hold them at the waist. The fist heart is upward, the tips of two elbows are closed back, the axillary ribs are clamped, and the eyes are level in front Breathe naturally. (Figure 1-45, 46)
The right fist is lifted forward until it is flat with the chest and rotates straight ahead The heart of the fist is down and the face of the fist is forward; The two eyes stared round and focused on the front. (Figure 1-47)
Stretch out your fingers with your right fist Draw an arc to the left and retract At the same time, the left fist changes to the palm Palm up and out. At the moment when two hands meet The right palm clenches the fist and holds it at the waist Fist heart up; Swing your fist forward The heart of the fist is down His eyes were round and fixed on the front (Figure 1-48, 49)
inhale. The left fist changes to palm adduction At the moment of intersection with the right palm, master the left fist, close the waist, and the heart of the fist is upward; Turn the right palm straight ahead into a fist Impact out The heart of the fist is down and the eyes are fixed on the front. Repeat left and right The number of times is self-determined. (Figure 1-50, 51)
At the end of the day Separate your palms to the left and right Then retract the right foot When your feet are shoulder width apart, lift your palms up left and right. When you reach the top of your head, turn your palms upside down Press down along the anterior midline to the front of the lower abdomen, swing the palm tip outward, and the palm center downward. Relax Look straight ahead. (Figure 1-52-54)
function
1. Shaolin Weituo Eight Section brocade grip fist is used to increase strength by staring. It mainly moves the limbs, waist and eye muscles. It requires two fists to be clenched, two feet and ten toes to grip the ground tightly, relax the chest and straight neck, concentrate and stare. According to individual constitution, hobbies, annual bell and purpose, the practitioner determines the force during practice.
2. It can relax the Qi of the whole body, enhance lung qi, excite the cerebral cortex and intestinal nerve, facilitate the operation of Qi and blood, and enhance muscles and bones.
refined
Stand upright with feet shoulder width apart Wrap your hands around your abdomen to your back waist Press the ridge groove with the fingertip and the Shenshu part with the palm The weight of the body falls on the forepaws of the two feet to support the body, and the heels of the two feet are lifted off the ground. (Figure 1-55, 56)
The forefoot elastically makes the heel fall together, shaking the whole body At the same time With the shaking of the body, the palms rub the Shenshu Point and the fingertips rub the ridge groove from the life gate to the tail. (Figure 1-57)
Take a breath and shake a few times (three or four times) Then hold your body and exhale Continue to inhale and shake, repeat several times. You can end.
At the end of the day Wrap both hands from the back waist to the front of the lower abdomen Then hold it up above the top of the head along the midline of the abdomen, then spread the left and right arms separately and fall to the front of the abdomen, and hold the back of the right metacarpal finger with the left metacarpal finger The tiger’s mouth is open, the tips of two thumbs are connected, and the centers of both palms are upward The lateral edge of the little finger is close to the abdomen Breathe naturally Relax. (Figure 1-58, 59))
function
1. As the saying goes; “Shaking is better than walking a hundred steps.” Shaolin Weituo Eight Section brocade feet stand on tiptoe to eliminate the disease. Due to the rhythmic elastic movement of the heel, the work potential can exercise the joints and ligaments between the vertebrae, which can prevent and treat the diseases of vertebrae and flat feet.
2. It is conducive to the circulation of spinal fluid and the enhancement of spinal nerve function, so as to increase the regulation of systemic nerves.
refined
Take a step with your right foot, bend your knees and squat down to form a horse step pile; Put your palms on your knees with your thumbs inside Press your fingers on the inside of your knees and breathe naturally. (Figure 1-60)
Bend your upper body forward, lower your head to the outside of your right knee, and form a right lunge with your footwall. When the head is lowered to a certain extent, move to the left and move to the outside of the left knee through the gear When the head reaches the left knee, the footwall forms a left bow step.
When the head turns to the left rear side to a certain extent The upper body stands up slowly, the upper body is restored to a horse walking stake, and the two eyes look straight ahead. (Figure 1-61-66)
next. The upper body continues to bend to the left knee Turn right again The action is the same as the above method, but in the opposite direction. (Figure 1-67-70)
The above action is one time, which can be ended after repeated several times.
At the end of the day Lift your hands away from your knees to the top left and right. At the same time, retract your right foot until your feet are the same width as your shoulders At this time, press the palms down from the top of the head through the anterior midline to the front of the lower abdomen Palm inward, palm down, relax Breathe naturally. (Figure 1-71-73)
function
1. Shaolin Weituo Eight Sectionjin shakes its head and tail to get rid of anger. In addition to emphasizing “Relaxation” to relieve tension and clear your mind We must also emphasize “calmness”, that is, “calmness to control impatience”. “Heart fire” is a symptom of inflammation and restlessness in virtual fire. This virtual fire should pinch the waist with both hands disguised as fingers when exhaling, so as to reduce Qi and blood.
At the same time, the bending rotation also has the effect of subduing heart fire. The action should be free and unfettered, and the exhalation time should be prolonged to eliminate the excitement of sympathetic nerve, so as to get rid of anger.
2. It also plays a certain role in the waist, neck joints, ligaments and muscles, and is conducive to the operation of Ren, Du and Chong.
The forefoot elastically makes the heel fall together, shaking the whole body At the same time With the shaking of the body, the palms rub the Shenshu Point and the fingertips rub the ridge groove from the life gate to the tail. (Figure 1-57)
Take a breath and shake a few times (three or four times) Then hold your body and exhale Continue to inhale and shake, repeat several times. You can end.
At the end of the day Wrap both hands from the back waist to the front of the lower abdomen Then hold it up above the top of the head along the midline of the abdomen, then spread the left and right arms separately and fall to the front of the abdomen, and hold the back of the right metacarpal finger with the left metacarpal finger The tiger’s mouth is open, the tips of two thumbs are connected, and the centers of both palms are upward The lateral edge of the little finger is close to the abdomen Breathe naturally Relax. (Figure 1-58, 59))
function
1. As the saying goes; “Shaking is better than walking a hundred steps.” Shaolin Weituo Eight Section brocade feet stand on tiptoe to eliminate the disease. Due to the rhythmic elastic movement of the heel, the work potential can exercise the joints and ligaments between the vertebrae, which can prevent and treat the diseases of vertebrae and flat feet.
2. It is conducive to the circulation of spinal fluid and the enhancement of spinal nerve function, so as to increase the regulation of systemic nerves.
Rhyme
The horse strides, stands with hands on the knees, bends down, shakes and turns around.
The left second younger brother of the head and right arm follows the cycle, removing the heart fire and tonifying the kidney for the first time.
refined
Take a step with your right foot, bend your knees and squat down to form a horse step pile; Put your palms on your knees with your thumbs inside Press your fingers on the inside of your knees and breathe naturally. (Figure 1-60)
Bend your upper body forward, lower your head to the outside of your right knee, and form a right lunge with your footwall. When the head is lowered to a certain extent, move to the left and move to the outside of the left knee through the gear When the head reaches the left knee, the footwall forms a left bow step.
When the head turns to the left rear side to a certain extent The upper body stands up slowly, the upper body is restored to a horse walking stake, and the two eyes look straight ahead. (Figure 1-61-66)
next. The upper body continues to bend to the left knee Turn right again The action is the same as the above method, but in the opposite direction. (Figure 1-67-70)
The above action is one time, which can be ended after repeated several times.
At the end of the day Lift your hands away from your knees to the top left and right. At the same time, retract your right foot until your feet are the same width as your shoulders At this time, press the palms down from the top of the head through the anterior midline to the front of the lower abdomen Palm inward, palm down, relax Breathe naturally. (Figure 1-71-73)
function
1. Shaolin Weituo Eight Sectionjin shakes its head and tail to get rid of anger. In addition to emphasizing “Relaxation” to relieve tension and clear your mind We must also emphasize “calmness”, that is, “calmness to control impatience”. “Heart fire” is a symptom of inflammation and restlessness in virtual fire. This virtual fire should pinch the waist with both hands disguised as fingers when exhaling, so as to reduce Qi and blood.
At the same time, the bending rotation also has the effect of subduing heart fire. The action should be free and unfettered, and the exhalation time should be prolonged to eliminate the excitement of sympathetic nerve, so as to get rid of anger.
2. It also plays a certain role in the waist, neck joints, ligaments and muscles, and is conducive to the operation of Ren, Du and Chong.
refined
Two legs open Keep your feet slightly wider than your shoulders Clench your hands on the lower abdomen Punch the heart up Breathe naturally. (Figure 1-74)
The two fists extend their fingers into palms and separate to both sides. Then turn the palms into palms and lift the arms up. The palms coincide with the top of the head and the fingers are crossed Palm down. (Figure 1-75, 76)
Press both palms down to the ground in front of the gear through the front midline Bend your upper body forward Keep your knees straight The hand moves down gradually Stretch and retract The range is suitable for the acid swelling of both knee ligaments. (Figure 1-77, 78)
Then he got up Raise your palms When reaching the chest, turn your wrists to make the palm upward Lift both heels at the same time. (Figure 1-79)
Continue to lift your hands up and turn your wrists in When reaching the front of the face, make the tiger’s mouth down Palm forward and heel landing. Then, turn your palms quickly and support them to the ground. (Figure 1-80, 81)
Hold down and put it away after repeated several times Release your palms and press your knees respectively.
Press your fingertips on the inside of your knees. Push your upper body forward as far as possible Keep your knees straight. (Figure 1-82, 83)
Cross your fingers between your knees, palm up, then straighten up and put your palms in front of your lower abdomen Press down again When reaching the front of the knee, extend your hands separately and around the lower leg The fingers of the two hands are connected at the back of the two lower legs The tiger’s mouth is down and the palm is forward At the same time Head down to the limit. (Figure 1-84, 85)
Stop for a while, release your hands under your knees, put your front fingers, stand up and stretch out at the same time The palms of both palms are upward and the chest is retracted along the midline of the body Then turn it over and hold it above your head Release your fingers after Separate and fall to both sides, hold the back of the right palm finger with the left palm finger, and open the tiger’s mouth The tips of the two thumbs meet, and the centers of the two palms are upward Stick your little finger to your abdomen. (Figure 1-86-88)
The two hands are separated from the front of the abdomen to the left and right, and then turn the palm into the palm upward. Lift the arms upward from both sides. When reaching the top of the head, the two palms coincide, the fingertips are upward, and then fall in front of the chest along the front of the face Become ten Buddha worshippers. (Figure 1-89-91)
last. Retract your right foot, put down your hands on your side and relax your body Breathe naturally and look straight ahead. (Figure 1-92)
function
1. Shaolin Weituo Eight Sectionjin two hands and feet to strengthen the kidney and waist. This section mainly exercises the waist and can also enhance the activities of the neck and various internal organs, such as kidney, adrenal gland, abdominal aorta, inferior vena cava, etc. Traditional Chinese medicine believes that; “It can be divided into congenital foundation” and “the victory of hiding essence”.
The kidney is an important organ that regulates the balance of body fluids. The adrenal gland and endocrine organs are closely related to the metabolic function of the whole body. The waist is also the location of the “abdominal brain” of the celiac ganglion. Due to the rhythmic lateral movement of the waist (pitching back and forth), it can improve the blood circulation of the brain and enhance the regulatory function of the nervous system and the physiological function of various tissues and organs.
Persisting in exercise for a long time can dredge the pulse and Ren Du pulse, strengthen the waist, strengthen the kidney, awaken the brain, brighten the eyes, and exercise and strengthen the lumbar and abdominal muscles.
2. For the elderly and weak, the bending action should be gradually increased. For those with severe hypertension and arteriosclerosis, the head should not be too low when bending.
3. As long as you calm down and practice according to law, you can also adjust the five Zang and six Fu organs to make them function normally, maintain the balance of yin and Yang, relax the meridians and regulate qi and blood, make people full of genuine Qi and refreshed, and achieve the effect of prolonging life.
