Source: Global Kung Fu Network
Drill: Duan Wanjun
Preparatory Formula:
Action essentials: Stand with your legs together, your left hand naturally droops, hold the spear in your right hand, hold the spear on the right side of your body with your elbow bent, head straight, and look ahead.
Preparatory type
2. Rising momentum
Essentials: Half a step to the left with your left foot, legs shoulder-width apart, fist at waist with your left hand, and spear in your right hand. Lower the tongue and cheek, chest and abdomen.
Uprising
3. Flat Spear
Action essentials: turn the body 90° to the left, lift the left foot, place the spear straight in front of the right knee, and flatten the spear forward with the right hand. The left hand catches the spear in front of the right hand, the right forearm is raised to the outside of the right shoulder, and the spear is drawn backwards, looking straight ahead (Figure 3). Keep moving up, the left arm is rotated inward, the right hand presses down so that the spear shaft is attached to the front of the right abdomen, the left foot lands forward into a left lunge, at the same time the right hand is loosened, the right hand is pushed forward to make the spear stab forward, the spear is level with the chest, the force reaches the tip of the spear, and the eyes are forward.
Figure 3
4. False steps and spears
Action essentials: Withdraw the left foot later, and squat the right leg into a left imaginary step. At the same time, the left hand is loosely held in front of the left knee, and the right hand draws the spear above the head, so that the spear tip is facing down, the spear body is tilted forward, and the eyes are straight ahead (Fig. 4).
Figure 4
5. Flat Spear
Action essentials: pronate the left arm inward, press down with the right hand so that the spear is attached to the front of the right abdomen, step forward with the left foot into a left lunge, at the same time loosen the left hand, push the right hand forward to make the spear stab forward, the tip of the spear is level with the chest, force the spear head, and look straight ahead (Figure 5).
Figure 5
6. Change steps to spear
Action essentials: loosen the left hand, draw the spear back with the right hand, lift the right foot and place it straight above the front of the left knee, while the left hand is left and backward down, and the right hand is running forward to the right, so that the spear tip is flat on the left side of the body with the tip facing back, and look ahead. Keep moving upwards, hold the spear in both hands to run the spear tip forward, while sliding the left hand down the shaft, sliding the right hand up to hold the spear, landing the right foot forward into a right lunge, loosening the grip with the right hand, pushing the left hand forward to flat the stab, the tip of the spear is level with the chest, the force reaches the tip of the spear, and the eyes are straight ahead (Fig. 6).
Figure 6
7. Front point spear
Action essentials: Loosen the right hand, draw the spear back with the left hand, turn the body 180° to the left, and at the same time hold the spear in both hands to make the spear tip go up to the left, and then run back to the left, the left hand is under the right armpit, the spear shaft is behind the right arm, and the eyes are ahead. Keep moving up, step forward with your right foot on tiptoe, squat your left leg into a right imaginary step, while your right hand goes up to the left, then to the outside of your right knee with your lower right hand, and your left hand to the left and up in front of your left shoulder, so that the spear body is obliquely in front of the body and looks straight ahead (Fig. 7). With the right heel on the ground, press the outside of the left leg down with the left hand, raise the right hand in front of the right shoulder, lift the left foot straight above the front of the right knee, and place the left hand forward in front of the left shoulder, and the right hand down the waist. Look at your left elbow and knee and look ahead. Keep moving up, the left foot lands forward, the right foot lifts and is placed straight in front of the left knee, at the same time the right hand is placed forward and in front of the right shoulder, and the left hand is placed on the waist to the left, so that the spear tip is raised forward, the spear tip is high and the head is level, the right elbow is at the right knee, and the eyes are ahead.
Figure 7
8. Lunge spear
Action essentials: keep moving up, landing the right foot forward into a right lunge, while holding the right hand, pushing the spear forward with the left hand and stabbing it forward, the tip of the spear is level with the chest, the force reaches the tip of the spear, and the eye is ahead (Figure 8).
Figure 8
9. Phoenix nods
Action essentials: Slide forward with the right hand, turn the body 180° to the left, form a left lunge, while placing the left hand to the right under the right armpit, and the right hand forward to split the spear forward, looking straight ahead (Figure 9).
Keep moving up, hold the spear in both hands to make the spear tip run left and backward, step forward with the right foot, turn the body 180° to the left, step back with the left foot, and at the same time hold the spear in both hands, so that the spear tip goes up to the left and splits back to the right.
Figure 9
10. Turn over and step the spear
Action essentials: keep moving up, loosen the right hand, draw the spear forward with the left hand, turn 90° with the body, the tip of the spear is struck up to the right, step up to the left with the right foot, turn the upper body 180° to the left, squat the legs into a horse step, and at the same time split the spear flat to the right with both hands, looking to the right (Figure 10).
Keep moving up: step forward with the left foot, turn the upper body to the right, squat the legs into a horse step, and at the same time hold the spear in both hands, so that the spear is pressed forward and down through the left up, and the force reaches the spear gong, looking ahead.
Figure 10
12. Lunge spear
Action essentials: keep moving up, turn the body 90° to the right, step back with the right foot, turn the upper body 180° backward on the right, make a right lunge, loosen the grip with the right hand, push the left hand forward to make the spear stab forward, the tip of the spear is high and chest level, the force reaches the tip of the spear, and the eyes are straight ahead (Figure 11).
Figure 11
13. Phoenix nods
Action essentials: slide forward with the right hand, turn the body left 180°, form a left lunge, and at the same time put the left hand to the right under the right armpit, raise the right hand up and down to split the spear forward, and look ahead. Keep moving up, turn the body 180° to the right, into a right lunge, and at the same time hold the spear in both hands to turn the spear tip with the body to the right, and split forward, the spear tip is high and throat level, the force reaches the spear tip, and the eyes are looking ahead. Step forward with your left foot, slide your hands right and then left along the spear body, raise your left hand up, change your right hand to hold the spear, turn your upper body 90° to the right, squat down with your legs into a horse step, and at the same time make the spear technetium with both hands, and split it from the back up to the left down, force the spear technetium, and look to the left (Fig. 12).
Figure 12
14. False step spear
Action essentials: turn the body 90° to the right, step forward with the left foot on tiptoe, squat the right leg into a left imaginary step, hold the spear in both hands so that the spear body is tilted in front of the body, the tip of the spear is facing up, and look straight ahead (Figure 13).
Figure 13
15. Three pillows
Action essentials: turn the body to the right, and step up with the left foot into a left lunge. Keep moving up, turn the body 90° to the right, step back with the right foot into a left lunge, and at the same time press down with the spear hoe forward, the spear is higher than shoulder level, and the force reaches the spear hoe, looking straight ahead (Fig. 14).
Figure 14
Figure 14 (back)
16. Spear after stepping back
Action essentials: Step the left foot back into a right lunge, stab the spear back and down with both hands, reach the tip of the spear, and look at the right back (Figure 15).
Figure 15
17. Flat Spear
Action essentials: Lift the left foot and put it straight in front of the right knee, loosen the left hand, draw the spear with the right hand to the outside and upper side of the right shoulder, land the left foot forward into a left lunge, and at the same time press down with the right hand to push the spear forward, stab it forward, the tip of the spear is level with the chest, the force reaches the tip of the spear, and look ahead. Upward and non-stop; Loosen the left hand, draw the spear backwards with the right hand, step forward with the right foot into a right lunge, and at the same time raise the spear with the right hand and slide down to the middle of the shaft, and place the left hand back on the waist, so that the spear is split forward, the spear is high and the head is level, and the force is up to the spear technium, looking straight ahead (Fig. 16).
Figure 16
18. Foot spear
Action essentials: turn the body 180° backward on the left, put the spear smoothly behind the right leg with the right hand down, lift the left foot and put it straight in front of the right knee, turn the body 180° backward on the left side, land the left foot forward into a left lunge, and at the same time hold the spear vertically in front of the left toe with both hands, and look ahead. Upward and non-stop; Turn the body 180° to the right into a right lunge, at the same time press down with the right hand and slide up the spear, raise the left hand up and slide down the spear shaft, change the handle with both hands to hold the spear shaft to make the spear tip, change the handle with both hands to hold the spear shaft to make the spear tip, go up to the left and then split forward, the spear tip is high and level with the head, the force reaches the spear tip, and look ahead. The right hand slides forward along the spear shaft to the right back, the left hand holds the spear forward, so that the spear tip is placed smoothly behind the left leg, the left foot steps forward into a left lunge, at the same time the right hand is raised up and then slides down the spear shaft, the left hand is pressed down and then slid up the spear, and the two hands change the grip of the spear to make the spear tip, and the right up and back and forward split, the spear tip is level with the head, the force reaches the spear tip, and the eyes are straight ahead (Fig. 17).
Figure 17
19. Horse step spear pulling
Action essentials: Loosen the grip with the left hand, draw the spear back with the right hand, turn the body 180° to the right, press down with the left hand, raise the spear body diagonally in front of the body with the right hand, step back with the right foot, and turn the body 90° to the right (Figure 18).
Figure 18
20. Flat Spear
Action essentials: stand up with both feet, turn the body to the left, lift the left foot and place it straight in front of the right knee, change the left hand to loosen the grip, raise the right hand to the outside and upper side of the right shoulder to draw the spear, the left foot lands forward into a left lunge, and at the same time press forward with the right hand to make the spear stab forward, the tip of the spear is level with the chest, the force reaches the tip of the spear, and the eyes are straight ahead (Figure 19).
Upward and non-stop; Loosen the grip with the left hand, draw the spear back with the right hand, step forward with the right foot into a right lunge, and at the same time slide the spear with the right hand down to the middle of the shaft, and place the left hand back on the waist. Split the spear forward, the spear is high and level with the head, and the force reaches the spear and looks ahead.
Upward and non-stop; The left hand slides forward along the right side of the spear body, the right hand holds the spear back under the left armpit, so that the spear is carried behind the left arm, the left foot is lifted and placed straight above the front of the right knee, and the upper body is leaned forward so that the spear tip is placed in front of the left foot and lower, looking straight ahead. Turn the body 180° to the left, land the left foot backwards, press the left hand up and back down on the waist, and forward the right hand, so that the spear is raised to the right, the spear is high and the head is level, the force is up to the spear, and the eyes are forward.
Figure 19
21. Flat Spear
Action essentials: turn the body left 180°, step forward with the right foot, turn the body left 180°, loosen the left hand, push the right hand forward to make the spear stab forward, the tip of the spear is high and chest level, the force reaches the tip of the spear, and the eye is straight ahead (Figure 20).
Figure 20
22. Throat spear
Action essentials: loosen the grip with the left hand, fully extend the right arm back and draw the spear and slide back, hold the spear with both hands behind the spear tip, turn the body right 180°, step back with the right foot, hold the spear in both hands so that the spear tip is from left to right, over the throat, hold the spear with the left hand to the technetium, turn the body right 180°, form a right lunge, loosen the grip with the right hand, push the spear forward with the left hand to make the spear stab forward, the spear tip is level with the chest, the force reaches the spear tip, and the eyes are straight forward (Fig. 21).
Figure 21
23. Stand back and stab the spear
Action essentials: Loosen the grip with the right hand, stretch the spear back with the left arm and slide back, hold the spear behind the tip of the spear with both hands, hold the spear tip through the inside of the right arm, run down to the right and back, hold the spear with the left hand at the spear and push it down to the right, so that the spear tip is pierced out to the right back and down, and look at the right back (Fig. 22).
Upward and non-stop; The left hand loosens the spear, the right hand makes the spear technetium, runs through the right back and then forward and down, the left hand catches the spear shaft smoothly under the right hand, and the spear in both hands makes the spear tip go down to the right and backward, and then pull out to the right and front.
Upward and non-stop; Turn the body 180° to the left, form a left lunge, at the same time slide down the spear shaft with the right hand, slide up with the left hand, change the handle with both hands to hold the spear shaft, so that the spear tip splits forward, the spear tip is level with the head, the force reaches the spear tip, and the eyes look ahead.
Figure 22
24. Flat Spear
Action essentials: Lift the left foot and place it straight in front of the right knee, at the same time loosen the left hand, draw the spear with the right hand to the outside and upper side of the right shoulder, land the left foot forward into a left lunge, press down and push forward with the right hand to make the forward flat stab, the tip of the spear is level with the chest, the force reaches the tip of the spear, and the eye is straight forward (Figure 23).
Figure 23
25. Look back at the moon
Action essentials: loosen the left hand, draw the spear back with the right hand, turn the body 180° to the right, form a right lunge, hold the spear in both hands, press forward with the left hand, run the right hand down to the left armpit, make the spear face up, the spear body is behind the left arm, the right hand is clenched in the waist, the left foot is lifted and placed straight in front of the right knee, the right foot is lifted straight forward and kicked, the right fist is extended in the palm before the palm, hitting the right foot surface, the right foot lands forward into a right lunge, the upper body turns left, the right palm becomes a fist fist facing forward, placed in front of the right ear, and looks to the left (Figure 24).
Figure 24
26. Close the momentum
Action essentials: the left hand holds the spear forward, so that the spear is in front of the body, the right hand receives the spear, the right hand stands on the outside of the right toe, the left hand holds the fist and the fist is held upwards at the waist, and then the palm is pushed out to the left, looking to the left.
Close the momentum
