kung fu moves · 05/27/2022 0

Shaolin Thirteen Spearplay Exercise

Source: Global Kung Fu Network

Exercise: Duan Wanjun

Prep:

Action essentials: Stand with two legs side by side, the left hand hangs down naturally, the right hand holds the Spearplay, the elbow is bent and the Spearplay is placed on the right side of the body, the head is straight, and the eyes are straight ahead.

Shaolin Thirteen Spearplay Exercise-illustration-

preparatory

2. Take off

Action essentials: Take a half step with your left foot to the left, your legs are shoulder-width apart, your left hand is clenched around your waist, and your right hand is holding a Spearplay. Tongue lower palate, chest and abdomen.

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start

3. Flat-hearted Spearplay

Action essentials: Turn the body 90 degrees to the left, lift the left foot, place the Spearplay straight in front of the right knee, and at the same time flat the Spearplay forward with the right hand. Take the Spearplay with the left hand in front of the right hand, raise the right forearm to the outside of the right shoulder, draw the Spearplay backward, and look straight ahead (Figure 3).

Move up without stopping, rotate the left arm inward, press down with the right hand to make the Spearplay stick to the front of the right abdomen, land the left foot forward to form a left lunge, at the same time release the grip of the right hand, push the right hand forward to make the Spearplay stab forward, the Spearplay is level with the chest , reaching the tip of the Spearplay, looking straight ahead.

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4. Void step collapse Spearplay

Action essentials: The left foot is later withdrawn to the toes, and the right leg is squatted into a left virtual step.

At the same time, place the left hand loosely on the front and top of the left knee, and draw the Spearplay with the right hand above the head, so that the tip of the Spearplay is facing down and the Spearplay body is inclined in advance, and the front is viewed visually (Figure 4).

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5. Flat-hearted Spearplay

Action essentials: rotate the left arm inward, press down with the right hand so that the Spearplay is attached to the front of the right abdomen, step forward with the left foot to form a left lunge, and at the same time release the grip with the left hand, push the right hand forward to make the Spearplay stab forward, and the tip of the Spearplay is at the level of the chest. , force up to the tip of the Spearplay, and look straight ahead (Figure 5).

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6. Change the rifle

Action essentials: release the grip with the left hand, draw the Spearplay backward with the right hand, lift the right foot and place it straight in front of the left knee, while the left hand moves down to the left, and the right hand moves forward and upward to the right, so that the tip of the Spearplay is flat on the left side of the body with the tip facing backward. Look ahead. Keep moving, hold the Spearplay with both hands so that the tip of the Spearplay runs forward and upward, while the left hand slides down the Spearplay barrel, the right hand slides up to hold the Spearplay, the right foot falls forward into a right lunge, the right hand is released, and the left hand is pushed forward to level. The thorn, the tip of the Spearplay is at the level of the chest, the force reaches the tip of the Spearplay, and the vision is forward (Figure 6).

 

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7. Front shot

Action essentials: Loosen the grip with the right hand, draw the Spearplay backward with the left hand, turn the body 180° to the left, and simultaneously hold the Spearplay with both hands so that the tip of the Spearplay moves up to the left, and then runs down to the left and back, the left hand is under the right armpit, the Spearplay barrel is behind the right arm, and the eye is on the back. Look ahead.

Move up without stopping, step forward with your right foot and point your toes on the ground, squat down with your left leg to form a right virtual step, and at the same time turn your right hand up to the left, then down to the right outside of your right knee, and upright with your left hand in front of your left shoulder, so that the Spearplay body is inclined In front of the body, looking forward (Figure 7). The right heel is on the ground, the left hand is pressed down on the outside of the left leg, the right hand is lifted up in front of the right shoulder, the left foot is lifted and stretched and placed in front of the right knee, at the same time, the left hand is placed forward and up in front of the left shoulder, and the right hand is placed on the waist down to the right.

The left elbow meets the left knee, looking straight ahead. Keep moving, the left foot falls forward, the right foot is lifted and stretched and placed in front of the left knee, at the same time, the right hand is placed forward and in front of the right shoulder, the left hand is placed on the waist to the left, and the tip of the Spearplay is lifted forward and up. , the point of the Spearplay is high and the head is level, the right elbow and the right knee meet, looking straight ahead.

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8. Bow Rifle

Action essentials: keep moving up, land your right foot forward to form a right lunge, and at the same time give your right hand a grip, push the Spearplay forward with your left hand and stab forward, the tip of the Spearplay is level with the chest, the force reaches the tip of the Spearplay, and the eyes are straight ahead (Picture 8) .

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9. Phoenix nods

Action essentials: Slide the right hand forward, turn the body 180° to the left, and form a left lunge. At the same time, place the left hand to the right under the right armpit, and move the right hand forward to make the spear cut forward, looking straight ahead (Figure 9).

Keep moving up and down, hold the Spearplay with both hands so that the tip of the Spearplay moves to the left and back down, step forward with the right foot, turn the body 180° to the left, and step back with the left foot, while holding the Spearplay with both hands, the tip of the Spearplay moves up to the left and back to the right Split down.

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10. Turn over and chop the Spearplay

Action essentials: keep moving up, release the grip with the right hand, draw the Spearplay forward with the left hand, turn 90° to the left with the body, lift the tip of the Spearplay upward to the right, step with the right foot to the left, turn the upper body 180° to the left, and squat down with both legs. At the same time, hold the Spearplay in both hands and make a horizontal split to the right, looking to the right (Figure 10).

Keep moving: Step forward with your left foot, turn your upper body to the right, squat down with your legs into a horse stance, hold a Spearplay in both hands, and press the Spearplay chisel up and down through the left, with force reaching the Spearplay chisel, and look straight ahead.

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12. Bow Rifle

Action essentials: keep moving up, turn the body 90° to the right, step back with the right foot, turn the upper body 180° back to the right, form a right lunge, release the grip with the right hand, push the left hand forward to stab the Spearplay forward, and the tip of the Spearplay is high Level with the chest, reach the tip of the Spearplay, and look straight ahead (Figure 11).

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13. Phoenix nods

Action essentials: slide the right hand forward, turn the body 180° to the left, form a left lunge, and at the same time place the left hand to the right under the right armpit, lift the right hand up and then down to make the Spearplay split forward, looking straight ahead. Keep moving upwards, turn the body 180° to the right, form a right lunge, and at the same time hold the Spearplay with both hands so that the tip of the Spearplay turns right with the body, and strikes forward. Step forward with your left foot, slide your hands first right and then left along the Spearplay body, lift your left hand up, change your right hand to hold the Spearplay backwards, turn your upper body 90° to the right, squat down with your legs into a horse stance, and use both hands to chisel the Spearplay. From the back up to the left and down, the force reaches the spear chisel, and the eye is left (Figure 12).

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14. Virtual Steps

Action essentials: Turn the body 90° to the right, step forward with the left foot and touch the ground with the toes, squat down with the right leg to form a left virtual step, hold the Spearplay in both hands so that the Spearplay body is inclined in front of the body, the tip of the Spearplay is upward, and the eyes are looking forward (Fig. 13).

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15. Three sleeper pillow

Action essentials: Turn the body to the right, and step with the left foot to the left to form a left lunge. Keep moving upwards, turn your body 90° to the right, step back with your right foot into a left lunge, and at the same time press down on the front of the chisel, the chisel is higher than the shoulder level, and the force reaches the chisel, looking straight ahead (Figure 14).

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16. Stab the Spearplay after stepping back

Action essentials: Step backward with your left foot into a right lunge, and stab the Spearplay to the right, back and down with both hands, reaching the tip of the Spearplay, and look at the right back (Figure 15).

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17. Flat-hearted Spearplay

Action essentials: Lift the left foot and place it straight on the front and top of the right knee, release the grip with the left hand, draw the Spearplay on the outer and upper side of the right shoulder with the right hand, land the left foot forward into a left lunge, and at the same time press down with the right hand to push the Spearplay forward, forward Flat thorn, the tip of the Spearplay is level with the chest, the force reaches the tip of the Spearplay, and the eyes are straight ahead. Keep moving; let go of the left hand, draw the Spearplay backward with the right hand, step forward with the right foot to form a right lunge, at the same time raise the Spearplay with the right hand and slide down to the middle of the Spearplay barrel, put the left hand back on the waist, and make the chisel strike forward , the height of the Spearplay is at the same level as the head, and the force reaches the chisel, looking straight ahead (Figure 16).

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18. Foot Spearplay

Action essentials: turn the body left back 180°, put the Spearplay down on the back of the right leg with the right hand down, lift the left foot straight and place it in front of the right knee, turn the body left back 180°, and land the left foot forward to form a left bow Step, at the same time hold the Spearplay down vertically in front of the left toe, looking straight ahead. Move up continuously; turn the body 180° to the right to form a right lunge, at the same time press down with the right hand and then slide up the Spearplay, lift the left hand up and then slide down the Spearplay barrel, change the handle with both hands to hold the Spearplay along the barrel to make the tip of the Spearplay, and change the handle with both hands to hold the Spearplay along the barrel. The tip of the spear, to the left, then to the back and forward, the tip of the spear is at the level of the head, and the force reaches the tip of the spear, looking straight ahead. Slide the right hand forward along the Spearplay barrel to the right and back, hold the Spearplay forward with the left hand so that the tip of the Spearplay is placed on the back of the left leg, step forward with the left foot into a left lunge, at the same time lift the right hand up and then slide down the Spearplay barrel, press down with the left hand and then back Slide up the Spearplay, change the grip of the Spearplay with both hands so that the tip of the Spearplay is slashed upwards to the right and then forward.

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19. Horse Riding Spearplays

Action essentials: release the grip with the left hand, draw the Spearplay backward with the right hand, turn the body 180° to the right, press the left hand down, lift the right hand up so that the Spearplay body is obliquely attached to the front of the body, step back with the right foot, and turn the body 90° to the right (Figure 18) .

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20. Flat Heart Spearplay

Action essentials: Stand with both feet, turn your body to the left, lift your left foot and place it straight in front of your right knee, change the handle with your left hand and release your grip, lift your right hand up to draw a Spearplay on the outer and upper side of your right shoulder, and land your left foot forward to form a left bow At the same time, the right hand pushes down and pushes the Spearplay forward, so that the tip of the Spearplay is at the level of the chest, and the force reaches the tip of the Spearplay. Look straight ahead (Figure 19).

Keep moving; let go of the left hand, draw the Spearplay backwards with the right hand, step forward with the right foot into a right lunge, at the same time raise the Spearplay with the right hand and slide down to the middle of the Spearplay barrel, and put the left hand backward on the waist. The spear chisel is split forward, the spear chisel is high and the head is level, the force reaches the spear chisel, and the eyes are straight ahead.

The left hand slides forward along the Spearplay body, and the right hand holds the Spearplay back under the left armpit, so that the Spearplay chisel is behind the left arm, the left foot is lifted and stretched and placed in front of the right knee, and the upper body is leaned forward. Place the tip of the Spearplay under the front of the left foot and look straight ahead. Turn the body 180° to the left, land with the left foot backward, press the left hand up and back down on the waist, and the right hand forward, so that the chisel is lifted up to the right.

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21. Flat-hearted Spearplay

Action essentials: turn the body 180° to the left, step forward with the right foot, turn the body 180° to the left, release the grip with the left hand, push the right hand forward to stab the Spearplay forward, the tip of the Spearplay is at the level of the chest, the force reaches the tip of the Spearplay, the eyes Look forward (Figure 20).

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22. Throat Spearplay

Action essentials: Loosen the grip with the left hand, stretch the right arm back to draw the Spearplay and then slide back, hold the Spearplay behind the tip of the Spearplay with both hands, turn the body 180° to the right, step back with the right foot, hold the Spearplay with both hands so that the tip of the Spearplay goes from left to right, Cross the throat, hold the spear with the left hand to the chisel, turn the body 180° to the right, form a right lunge, release the grip with the right hand, push the spear forward with the left hand to stab the spear forward, the tip of the spear is at the level of the chest, the force reaches the tip of the spear, look straight ahead ( Figure 21).

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23. Step back and stab the Spearplay

Action essentials: release the grip with the right hand, extend the left arm fully backward to draw the Spearplay and then slide back, hold the Spearplay behind the tip of the Spearplay with both hands, hold the Spearplay with both hands so that the tip of the Spearplay passes through the inside of the right arm, run to the right, back and down, and hold the Spearplay with the left hand at the chisel Push the Spearplay down to the right, so that the tip of the Spearplay protrudes to the right rear and downward, and the right rear is viewed visually (Figure 22).

Keep moving up; let go of the Spearplay with the left hand, chisel the Spearplay with the right hand, run forward and down through the right back, then the left hand under the right hand to hold the Spearplay barrel, hold the Spearplay with both hands so that the tip of the Spearplay goes down to the right and back, and then lifts out to the right, front and up. .

Move up without stopping; turn the body 180° to the left to form a left lunge, while the right hand slides down the Spearplay barrel, the left hand slides up, and both hands change the handle to hold the Spearplay barrel, so that the tip of the Spearplay strikes forward, the tip of the Spearplay is level with the head, and the force reaches the Spearplay Sharp, looking straight ahead.

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24. Flat-hearted Spearplay

Action essentials: Lift the left foot and place it straight on the front and top of the right knee, while the left hand is loose, the right hand draws the Spearplay on the outer upper side of the right shoulder, the left foot falls forward into a left lunge, and the right hand pushes down and pushes forward to stab forward. , The tip of the Spearplay is at the level of the chest, the force reaches the tip of the Spearplay, and the front is viewed visually (Figure 23).

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25. Looking back at the moon

Action essentials: release the grip with the left hand, draw the Spearplay backward with the right hand, turn the body 180° to the right, form a right lunge, hold the Spearplay with both hands, press the left hand forward, and run the right hand down the left to the front of the left armpit, with the Spearplay chisel facing up and the Spearplay body on the back. Behind the left arm, make a fist with the right hand and close it at the waist, lift the left foot and place it in front of the right knee, straighten the right foot and kick it forward, the right fist is turned into the palm and stretched forward with the palm, hit the surface of the right foot, the right foot Land forward into a right lunge, turn your upper body to the left, turn your right palm into a fist, and place your fist in front of your right ear, looking to the left (Figure 24).

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26. Closing the momentum

Action essentials: hold the Spearplay with the left hand and run forward and upward, so that the Spearplay is erected in front of the body, the right hand receives the Spearplay, the right hand erects the Spearplay on the outside of the right toe, the left hand clenches the fist and holds the heart up on the waist, and then pushes out the palm to the left. left.

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