Preparatory potential
Action Essentials:
Stand with your feet side by side, keep your abdomen closed and your chest raised, with your arms drooping, your palms facing inward, attached to the outside of your thighs, and your palms and fingers facing downward. Look ahead (Figure 1).
Move your left foot half a step to the left. At the same time, draw an arc with both hands from the outside to the inside, then change your fist and hold it on your waist. Look ahead.
1. Embrace the moon
Action Essentials:
Keep your feet still, turn your fists into palms, bend your elbows from outside to inside, fold your palms, put your right hand on the top, and keep your palms facing up. Look ahead (Figure 2).
Easy to make mistakes: it’s easy not to hold your chest up when holding fists.
Correction: keep your chest up and head up.
2. Cloud capped roof
Action Essentials:
Connect the action, draw an arc with your right hand from the bottom to the outside and upward, and then put your head on the right side with the palm upward; Split the palm with your left hand downward and look at the left side (Fig. 3).
Easy to make mistakes: the palm on the right arm is not pushed in place.
Correction: the right palm is pushed up and stopped above the head.
3. Step up and push the palm
Action Essentials:
Step up with your left foot to the left, bend your knees, and push your right leg straight into a left lunge. At the same time, draw an arc from the outside to the inside of the left palm, and then push the palm forward with the palm center forward; With the right hand from top to bottom, bend the elbow to the right waist and look at the left front (Fig. 4).
Easy to make mistakes: the knee joint of the right leg of the lunge is easy to bend.
Correction method: stretch the knee joint of the right leg backward.
4. Hold hands and bind yourself
Action Essentials:
Take back one step with your left foot, fall on the side of your right foot, turn 90 ° to the right, point your left toe to the ground, and squat your legs into a virtual step. Press the left hand inward onto the forearm of the right hand, then turn the two palms into fists, bend the elbow of the right arm and stand the fist with the height equal to the ear; Strike outward and downward with the left fist, and look at the left side (Fig. 5).
Easy to make mistakes: the center of gravity is incorrect during the empty step
Correction: focus on the right leg during the empty step.
5. Step up and push the palm
Action Essentials:
Lift your left foot and take a step to the left. Turn 90 ° to the left to form a left lunge. The two fists change into palms, the left palm is pushed forward, the right palm is at the waist, the palm is upward, and the left palm is visually observed (Fig. 6).
Easy to make mistakes: the left palm is pushed out without passing through the chest.
Correction: the left palm must be pushed forward through the chest
6. Swing wrench
Action Essentials:
Take the two feet as the axis, turn the body right 180 °, bend the right leg, push the left leg straight, and form a right lunge. Pull the right palm forward with the palm inward; Turn the left palm to the fist at the waist and look at the right hand (Fig. 7).
Easy to make mistakes: body ups and downs when turning.
Correction method: the two thigh surfaces are always parallel to the ground when turning.
7. Step up and push the palm
Action Essentials:
Take a step forward with the left foot. At the same time, change the palm of the left fist, bend the elbow forward and push the palm forward; Put your right hand at your waist and look at your left hand (Figure 8).
Easy to make mistakes: unable to push the palm
Correction method: push the palm to reach the root of the palm, fast and powerful.
8. Stretch your legs and swing your feet
Action Essentials:
Take the two feet as the axis, turn 180 ° to the right, lift the left leg and lift the knee forward at the same time, clap the left knee forward with both hands, and visually inspect both hands (Fig. 9).
Easy to make mistakes: lift knee and tip up
Correction method: when lifting the knee, keep the feet straight and the toes downward.
9. Right oblique
Action Essentials:
Turn left, drop the right foot, take a step before the right foot, turn both palms into fists, walk diagonally from inside to outside and to the right, bend the elbow and stretch the arm, and look ahead (FIG. 10).
Error prone: lean forward when landing with your left foot.
Correction: keep your waist back when punching.
10. Elbow hugging
Action Essentials:
The center of gravity moves back, the right foot falls back in front of the left foot, the body turns 90 ° to the right, the left arm then shifts to the chest to hold the right elbow, the left fist is taken out from the chest, the elbow is bent and the fist is standing in front of the left shoulder, the right fist is cut down, and the eyes are on the right side (FIG. 11).
Easy to make mistakes: do not put your head in place.
Correction: align the jaw with the shoulder.
11. Split left diagonal
Action Essentials:
Turn 90 ° to the right, stand on the right leg, and kick with the left leg. The left fist is split from top to bottom along the outside of the left leg, with the palm inward; Hold your right fist around your waist and look ahead.
Easy to make mistakes: the height of the spring leg is not enough.
Correction method: when kicking, the leg should be over the shoulder and kicked to the left ear.
12. Put your hands down and open your mouth
Action Essentials:
Rotate your body 180 ° to the right with your feet as the axis. Straighten your right leg into a right footstep, turn your right fist into a palm, and bend forward to the right side with your hand down; Hold your left fist around your waist. Look at the right hand (Figure 13).
Easy to make mistakes: feet off the ground when stepping down.
Correction method: when stepping down, straighten the right leg, buckle the toe inside, and stick the sole of the foot to the ground.
13. Left and right cloud top seven stars hammer
Action Essentials:
Get up, turn your left fist into your palm, and put it on the top of your head from bottom to top; Right hand straight arm, placed on the right knee, palm up. Look ahead (Figure 13).
Easy to make mistakes: hold the palm with the chest and shrink the shoulder.
Correction: stretch back the shoulders when holding the palm.
14. Horse step single whip
Step back with your left foot, turn 90 ° to the left with your two feet as the axis, and bend your knees and squat into a horse step. At the same time, the two fists meet in front of the chest, and then punch from the inside to the outside, looking at the left side (FIG. 15).
Easy to make mistakes: the horse steps are not correct.
Correction method: when the horse steps, the two feet form a straight line with the toes forward.
15. Elbow hugging
Action Essentials:
Pull your left foot inward and land on the inside of your right foot in a t-step. At the same time, draw an arc from the outside to the inside with the right fist, then bend the elbow and stand the fist, level with the palate; The left fist cleaves down to the left. Squat on both legs and look at the left side (Figure 16).
Easy to make mistakes: the soles of the feet of the t-step stick to the ground.
Correction: keep your left foot straight and point your toes to the ground during the t-step.
16. Up and coming
Action Essentials:
Lift your left foot one step forward to the left. At the same time, change the two fists into palms, grab them forward, palms up, palms and fingers forward. Visual inspection of both hands (Figure 17).
Easy to make mistakes: the action is incoherent.
Correction method: the action should be consistent and complete at one go.
17. Whirlwind foot hate foot cannon
Action Essentials:
Take the left foot as the axis, lift the right foot and rotate it 180 ° to the left, and swing the palm with both hands.
Fallible: stoop in the air
Correction: keep your waist straight in the air
18. The scorpion wags its tail and the lion opens its mouth wide
Action Essentials:
With the right foot as the axis, the left foot rotates 180 ° from front to back, bending the elbow rib protector with both arms and looking forward.
Easy to make mistakes: the height of swinging legs is not enough.
Correction: swing your legs before turning.
19. Step up and push the palm
Action Essentials:
Move your left foot up into a left lunge. Bend the left palm forward and push out the elbow, put the right palm at the waist, and look at the left hand (FIG. 20).
Easy to make mistakes: the left palm is pushed out without passing through the chest.
Correction: the left palm must be pushed forward through the chest
20. Metacarpal retrogression
Action Essentials:
Turn the left palm over to brighten the palm; Move the right palm forward so that the palm finger is flat on the left wrist, forming a two palm flat end position. Step on the left and right feet in turn, and look at the left side (Fig. 21).
Easy to make mistakes: incorrect end palm.
Correction: sink both elbows when holding the palm.
21. Swing wrench
Action Essentials:
Take the two feet as the axis, turn right 180 °, and step forward with the right foot to form a right lunge. Bend the elbow wrench forward with the right hand, and point the palm upward; Bring the left palm to the waist and look at the right hand (Figure 22).
Easy to make mistakes: bend the knee joint of the back leg.
Correction: straighten the knee joint backward.
22. Step up and push the palm
Action Essentials:
Step the left foot forward to form a left bow step. At the same time, bend the elbow forward and push out the left palm. The right palm reaches the waist. Look at the left hand (Fig. 23).
Easy to make mistakes: the left palm is pushed out without passing through the chest.
Correction: the left palm must be pushed forward through the chest.
23. Swing your head and stretch your legs
Action Essentials:
Take the two feet as the axis, turn 180 ° to the right, and lift the left leg with knees bent. At the same time, both hands are taken forward to the left knee, and both hands are visually observed (Fig. 24).
Error prone: incorrect knee lifting
Correction method: when lifting the knee, the foot surface shall be straight and the toe shall be downward.
24. Spring, kick and chop right elbow
Action Essentials:
Take a step forward with the left foot, lift the right foot forward and kick upward, strike the left fist backward and downward along the left leg, and beat the right fist on the right rear side. Visually inspect the left foot (Figure 25).
Easy to make mistakes: insufficient bouncing and kicking height.
Correction method: kick the leg over the shoulder to the left ear.
25. Split right elbow
Action Essentials:
Lift the left leg forward and kick upward, strike the left fist forward and backward and downward along the left leg, and the right fist hangs at the rear right side. Visually inspect the left foot (Figure 26).
Easy to make mistakes: the height of the spring leg is not enough.
Correction method: when kicking, the leg should be over the shoulder and kicked to the left ear.
26. Put your hands down and open your mouth
Action Essentials:
Take the two feet as the axis, turn 135 ° to the right to make the two legs become a right footstep. At the same time, the two fists change into palms, and the right hand drops to the right; The left hand is at the waist. Look at the right hand (Figure 27).
Easy to make mistakes: feet off the ground when stepping down.
Correction method: when stepping down, straighten the right leg, buckle the toe inside, and stick the sole of the foot to the ground.
27. Genting Seven Star Hammer
Action essentials:
Get up and make a right lunge with both legs. At the same time, the right palm is placed on the right knee, and the left palm is placed in front of the left side of the head. Look straight ahead (Figure 28).
Easy to make mistakes: chest and shoulders when holding palms.
Correction method: stretch both shoulders back when palms are supported
28. Horse step single whip
Action essentials:
Step back with your left foot, turn your body 90° to the left, and squat with both legs to form a horse stance.
Error-prone: The horse’s footsteps are not correct.
Correction method: When the horse stance, the feet are in a straight line, and the toes are forward.
29. Clap your fists
Action essentials:
The left foot falls on the inside of the right foot, and the toes point to the ground to form a left T-step. At the same time, the right fist bends the elbow and stands in front of the right shoulder, and the left fist strikes down to the left side.
Mistakes: T-step with the soles of the feet on the ground.
Correction method: When the T-step is performed, the left foot is straight and the toes are on the ground.
30. The sought-after kick and left push palm
Action essentials:
Take a step with the left foot to the left, and turn the body 90° to the left with the feet as the axis. At the same time, the two fists change palms and bend the elbow forward to grab it, the left palm is in front, the right palm is on the inside of the left elbow, and the left hand is visually observed (Figure 31).
Mistakes: Incoherent movements.
Correction method: The action should be coherent and complete in one go.
31. Pushing the palm, kicking and splitting the fist
Action essentials:
The right foot bounces forward, and the sole of the foot is flat. At the same time, slap the right foot forward and upward with the right hand, turn the left palm into a fist, hold it around the waist, and look at the right hand.
Easy to make mistakes: easy to hook.
Correction method: When hitting the foot, the waist is pushed back.
32. Turn around and push palms left and right
Action essentials:
Drop the right foot one step in front of the left foot, so that both legs form a right lunge. At the same time, the right hand draws an arc from the front to the left, then bends the elbow forward and pushes it forward, with the palm facing forward; the left fist changes to the palm and ends at the waist. Look right hand.
Mistakes: Poor Lunge
Correction method: squat with the right leg at 90° and straighten the left leg, with the soles of the feet on the ground.
33. Kick and push palm
Action essentials:
The left foot bounces forward, and the sole of the foot is flat. At the same time, slap the left foot forward and upward with the left hand, turn the right palm into a fist, hold it around the waist, and look at the left hand.
Easy to make mistakes: easy to hook.
Correction method: When hitting the foot, the waist is pushed back.
34. Turn left and right to push palms
Action essentials:
Drop the right foot and step on the right foot into a left lunge. The left palm bends forward and pushes forward with the elbow, and the right fist changes to the palm, placing it on the waist, and looking at the left hand.
Mistakes: Poor Lunge
Correction method: squat with left leg at 90° and straighten the right leg, with the sole of the foot attached to the ground.
35. Hate Foot Submarine Cannon
Action essentials:
The left foot falls on the inside of the right foot and shakes the foot. At the same time, the right fist and the left palm collide in front of the lower abdomen, squat with both legs, and look at both hands.
Mistakes: Unsteady on both feet.
Correction method: Turn your body into position and then shake your feet and punch your fists
36. Flat Heart Cannon
Action essentials:
The left foot is forward to the knee, and the right fist is placed on the front of the head in an arc from front to back;
Easy to make mistakes: chest and shoulders when holding palms.
Correction method: When the palm is supported, the shoulders are stretched back.
37. Five flowers sitting on the mountain
Action essentials:
Jump one step to the left with both feet, bend the knees and half-squat into a horse stance, place the right fist on the front of the head, draw an arc from the bottom to the top and then from the top to the bottom, press it on the left thigh, and look at the left side ( Figure 37).
Error-prone: The horse’s footsteps are not correct.
Correction method: When the horse stance, the feet are in a straight line, and the toes are forward
close
Action essentials:
Step up with your left leg on the inside of your right leg, with your hands hanging naturally at your sides. Keep your head up, chest up, waist up, and look straight ahead.
