Wushu Expert Guidance: CEO of Global Kungfu Network, Chief Principal and Head Coach of Beijing Shaolin Wushu School/Fu Biao
Professional martial arts demonstration: Fu Biao’s proud disciple/Ji Maifeng
Photography: Bowen / Qiu Yongqi / Tian Meilan
(Mace complete routine demo)
preparation
Action essentials: Stand with both feet in parallel, with the mace erected in front of the right side of the body, hold your head high, and look straight ahead. (figure 1).
1. One-handed salute
Action essentials: raise the left hand into the palm from the lower left side to the top of the head and then retract it to the chest, in the Buddha worship pose, take half a step with the left foot, and look straight ahead (Figure 2).
Easy to make mistakes: lift the left palm to shoulder level and close it in front of the chest.
Correction method: After raising the left palm above the head, it can be closed in front of the chest.
2. Lunge stick
Action essentials: After the right foot steps up to the left, the left foot retreats into a left lunge, the body turns to the left for a week, and the club head swings downward from the upper right for a week, then moves forward and upward (Figure 3).
Error prone: The device does not fit snugly.
Correction method: The mace is vertical up and down, and a vertical circle is drawn close to the body.
3. Side-by-side punch
Action essentials: The club head makes a dance from the upper left to the lower right and then rushes out to the right. At the same time, stand with both feet side by side and look to the right side (Figure 4).
Pitfall: The mace is erratic when rushing out.
Correction method: After the mace is rushed out, it should be level with the shoulder.
4. Single split mountain
Action essentials: Step with the left foot to the left, step up with the right foot to the left, turn the body left into a horse stance, move the mace upwards from the right side, and then swing it down on the left side for a week and then split it down (Figure 5).
Easy to make mistakes: stick flowers tilt, not close to the body.
Correction method: when sweeping flowers, the wrists of both hands shall be flexible, and the distance between two hands shall not be too large.
5. Sweep the lotus platform
Action Essentials: shake the right foot, step the left foot forward into a left bow step, and swing the wolf tooth stick head to the right and back for a week. After the stick head rushes forward, sweep it around the top of the head and stop at the right front of the body (Fig. 6).
Mistakes: Lunge pushback bends.
Correction method: The knee joint of the back leg of the lunge is stretched out, and the heel is on the ground.
6. Mount Taishan
Action essentials: step forward with the right foot, push the left foot on the ground after the step, turn around in the air and fall into a left lunge, and smash the mace from top to bottom (Figure 7).
Error prone: Unsteady landing lunge.
Correction method: Quickly sink the stride when landing, and grasp the ground with two feet and five toes.
7. Clear the clouds and see the sun
Action essentials: Step back with your left foot, and pull the club head back at the same time. Step back with your right foot to form a left lunge. At the same time, push the club head out, grab the handle of the club with your left hand and place it on your waist (Figure 8).
Error prone: The mace moves in the wrong line.
Correction method: Pull the mace back and push it out into a straight line.
8. Golden Rooster Independence
Action essentials: Without shaking the right foot, grab the handle of the stick with the left and right hands and close it to the waist, lift the left knee, and push the stick head out with the right hand (Figure 9).
Mistakes: Raise your knees and hook your toes, and your center of gravity is unsteady.
Correction method: Straighten the surface of the foot, point your toes down, press the center of gravity on the right leg, and grasp the ground with the five toes.
9. Lunge stick
Action essentials: After the right foot steps up to the left, the left foot retreats into a left lunge, the body turns to the left for one week, and the club head swings downward from the upper right for a week, then moves forward and upward (Figure 10).
Error prone: The device does not fit snugly.
Correction method: The mace is vertical up and down, and a vertical circle is drawn close to the body.
10. Golden Rooster Independence
Action essentials: Turn the body to the right and lift the left knee, lift the head of the stick, and place the handle of the stick in the left hand on the right armpit.
Mistakes: Raise your knees and hook your toes, and your center of gravity is unsteady (Figure 11).
Correction method: Straighten the surface of the foot, point your toes down, press the center of gravity on the right leg, and grasp the ground with the five toes.
11. Power split Huashan
Action essentials: Drop the left foot to the left, step forward with the right foot to the left, jump up and jump to the ground, and turn the body to the left, three times in a row, and finally land into a horse stance. The club head is rolled vertically from top to bottom to form a circle. Chop off after three weeks (Figure 12).
Error prone: uncoordinated movements. .
Correction method: walk with the stick, and cooperate with the upper and lower limbs.
12. Sweep the sky
Action essentials: step up with the right foot to the left, then step back with the left foot, step back with the right foot to the left foot, and stop with the mace on the top of the head for a week. Grab the handle of the stick with the left hand and place it at the left armpit. The handle of the stick is attached to the back. The head of the stick is slightly higher. The right foot then steps up to the right, and the left foot steps forward to the right foot. The grip handle is placed under the right armpit. The club head is at the knee joint (Figure 13).
Mistakes: Pros and cons are easy to reverse.
Correction method: The positive cloud top is rotated from right to left. Anti-cloud top is a right-left-right rotation. Forward and backward.
13. Kneeling and chopping
Action essentials: step with the left foot to the left, step up with the right foot to the left, step back with the left foot into a kneeling step, put the mace above the head to make a straight cloud top, then switch hands and lower the upper body, continue to rotate for a week, and then chop down, with the head of the club at an oblique angle. above. Hold the handle of the stick in the left hand at the waist (Figure 14).
Error prone: The instrument falls out of hand.
Correction method: The grasping and releasing of both hands should be coordinated when the top of the cloud.
14. Single split mountain
Action essentials: Insert the left foot behind the right foot, hold the handle of the stick with both hands, turn the waist, and step forward with the right foot into a horse stance. The club head is split downward (Figure 15).
Error prone: erratic movements.
Correction: Step up quickly after turning your waist. The center of gravity sinks.
15. Horse step pick handle
Action essentials: Step up with your left foot to the right, turn your body right into a horse stance, grab the handle of the stick with your right hand, and place it on your waist. The handle of the left hand gripping rod is picked up from the bottom up (Figure 16).
Error prone: Left elbow raised.
Correction method: The left elbow is attached to the left rib.
16. Looking back at the moon
Action essentials: The horse stance becomes a left lunge. The grip handle of the right hand is pressed out obliquely downward, and the club head is located above the knee joint.
Easy to make mistakes: Press down vertically, the club head is beaten (Figure 17).
Correction method: Press the right hand to the rear diagonally.
17. Kneeling and pressing the bar
Action essentials: step forward with the right foot to the left, then step up with the left foot and push on the ground with force, turn around in the air and fall into a kneeling step, and press the club head down (Figure 18).
Mistakes: Falling to the ground and kneeling not in place.
Correction method: Turn around quickly in the air, and land the center of gravity on the right leg.
18. Lunge bar
Action essentials: Get up and kneel into a right lunge. Hold the stick in your upper hand above your head. The head of the stick is higher than the tail of the stick (Figure 19).
Mistakes: Poor lunges.
Correction method: Half squat with left leg at 90° and straighten right leg, toes buckle in, and soles of feet on the ground.
19. Lunge and split
Action essentials: The right hand is grasping the handle of the stick, the right foot steps up to the left, the left foot retreats into a left lunge, the mace makes a cloud top on the top of the head and then splits out, and the left hand holds the handle of the stick and tucks it at the waist (Figure 20) .
Error prone: Incorrect left hand position.
Correction method: Hold the handle of the stick in the left hand and close it at the waist.
20. Knee Raise Stick
Action essentials: swing the club head from top to bottom for a week and then stop in front, raise the knee with the left foot, turn the body to the right, and look straight ahead (Figure 21).
Mistakes: Raise your knees and hook your toes, and your center of gravity is unsteady.
Correction method: Straighten the surface of the foot, point your toes down, press the center of gravity on the right leg, and grasp the ground with the five toes.
21. Erlangdan Mountain
Action essentials: The left foot falls forward and the right foot retreats. Turn the body to the right into a horse stance, hold the handle of the stick with the left hand and place it on the shoulder, and put the right hand against the thigh and swing it to the right (Figure 22).
Error prone: It is easy to make mistakes in the direction of the step-up step.
Correction method: After the left foot falls forward, the right foot retreats and the body turns to the right.
22. Lunge and split
Action essentials: Grab the handle of the stick with the right hand, throw forward with the back of the head, and change the horse stance to the left lunge at the same time (Figure 23).
Mistakes: Lunge with back legs bent and heels off the ground.
Correction method: The knee joint of the hind leg is stretched out. heels to the ground.
close
Action essentials: swing the club head from the upper right and left to the lower right, place it vertically on the ground, turn the club head up, turn the left hand into the palm, lift it from the lower left to the top of the head, then close it in front of the chest, and stand with both feet (Figure 24).
（End）
