The picture above shows the principal and head coach of Beijing Shaolin martial arts school
Fu Biao Wuzi – indomitable
(taken on August 6, 2009)
?1、 Introduction to kung fu
The stone lock skill is a hard skill and strong outside. It belongs to the strength of masculinity. It specializes in the power of lifting the two arms. Its effect is no less than the iron bag skill. A stone lock is no different from a common copper lock. It has a spring and a shell, but there is no hole and sinus for throwing a spoon. The smaller one is 20 kilograms and the larger one is 60 or 70 kilograms. It is chiseled with hemp or bluestone.
II. Principles of cultivation
The practice process of this skill should follow the principle of from shallow to deep, from easy to difficult, from light to heavy. We should not be eager for success, but step by step.
3、 Skill practice steps
1. At the beginning of admission, replace it with discus, shake your wrist with your right hand and throw it out. When the discus falls, catch it with your left hand and throw it up with your right hand. Practice with both hands and wrist strength repeatedly, 30 times a day in three groups.
After 7 days, the original quantity will be increased by 20 times. This formula will be carried out several times a day without interruption. After half a year, the foundation will be erected (as shown in Figure 1-4).
2. After half a year, change the discus into dumbbell practice. The practice method is the same as above. At this stage, you should practice hard for half a year.
In this process, you should grasp the quantity and degree, which vary from person to person and step by step (as shown in figure 5-10).
3. First hold the spring in one hand, lift it to the chest, fold the wrist and lift it up, and lift it frequently to practice arm strength.
Then hold the lock from the bottom to the front, or to the side, until it is level with the shoulder, and practice the suspension strength of the arm.
At first, 20 times will be a group, and then 10 times will be added to the original number every 7 days. The practice method is the same as above. This method will be practiced several times a day, and the skill will increase accordingly. One year later, the skill will be quite good (as shown in Figure 10-14).
Turn over the waist and other methods. Turn over is to lift the lock, turn it up, tuck it in and take it off, so that the stone lock can turn around in the air, or turn around two or three times and take it over. How much he turns depends on his strength.
The method of practice is the same as above. Don’t be greedy at the beginning. When you get home, practice will make perfect. When the lock turns to the front, raise your hand to grab the lock spring and turn it over continuously.
After the front turnover is skilled, practice the side turnover, and then practice the top lock after one year (as shown in Figure 15-23).
Top lock. The person who pushes the lock will lift the lock and throw it up. When it falls, meet it in the middle with a fist, stop on the face of the fist for a moment, then let go to make the lock fall, grab its spring from above, throw it and then connect it.
At the beginning, the fist top is followed by the back of the hand, the forearm top, the elbow top and the finger top. The method is exactly the same. The practice method is the same as above. You can practice reciting flowers in two years.
This technique is fine. Review the back flower. There are left and right differences in back flowers. The right back flower lifts the lock with the right hand, throws up from the back of the right waist to the left shoulder, slightly turns to the left, and receives the lock from the front of the left shoulder; The left back flower is the opposite.
Do not practice back flower too hard. Pay special attention to all parts of the waist and flank. In case of occasional negligence or excessive force, the lock will touch itself and cause serious injury, so you must focus from hand to eye. After the back flower, after learning the waist, it is also divided into left and right.
Right waist, lift the lock with your right hand, turn from the back to the left flank from the right waist, fall off, and turn to the left to connect the lock; The left waist is reversed. There are other methods, such as back flower back top connection and waist back top connection, which are combined into one. Scholars can consider it. When practicing, you should follow the principle of skill cultivation. Don’t ask for speed. Act according to your ability, and your skill will be gradually improved.
After practicing all the above methods, you can easily lock the heavier ones, such as practicing the method. After a certain period of time, replace the heavier lock from 20 kg to 60 kg (as shown in figure 31-32). If you don’t feel laborious when dealing with bullets, one arm has at least 200 or 300 kg of force. The achievement of this skill is relatively fast, and it can be completed in about 6-10 years!