Shaolin boxing’s series fist preparation potential
Stand with your feet side by side, your arms drooping naturally, and your palms facing inward Attached to the outside of the thigh. Look ahead (Figure 1)
Connect the movement, draw an arc from the bottom to the top of both palms, and then change the fist to hold it at the waist. Visual left (Figure 2)
Shaolin boxing’s chain fist, rein in the horse and punch
Lift your left foot and take a step to the left. Bend your knees and squat into a horse step. At the same time, bend the elbow and shake the fist with the left fist forward, with the fist heart forward; Hold your right fist around your waist with the heart upward. Look at the left fist (Figure 3)
Connect the movement, take the two feet as the axis, and turn 90 degrees to the left. Bend your left leg and straighten your right leg so that your legs form a left bow step. At the same time, the right fist strikes forward with the fist heart down; The left fist is held at the waist with the fist heart upward. Visual right fist (Figure 4)
Shaolin boxing’s serial fist and cross bullet leg
Lift the right foot forward, bounce and kick, and strike the left fist forward with the fist heart down; Fist in the waist, fist in the heart. Look at the left fist (Figure 5)
Shaolin boxing: serial boxing, horse step dart boxing
Take a step forward with your right foot and turn 90 degrees to the left to bend your knees into a horse step.
At the same time, the right fist impacts from the back to the right, and the center of the fist moves forward; The left fist is held at the waist with the fist heart upward. Visual right fist (Figure 6)
Shaolin boxing’s serial fist undercover gun
Retract your feet and jump inward into a parallel step. At the same time, the left fist changes to the palm, hits the right fist in front of the abdomen (loud), and squats with both legs. Visual view (two fists)
Shaolin boxing’s serial fist kite turn over
Lift your feet and turn right (180 degrees) to jump. After landing your feet, squat into a horse step. At the same time, the left palm changes into a fist, and the body impacts to the left with the fist heart down; The right fist is placed on the head in front of the right side, and the fist center is forward. Look at the left fist (Figure 8).
Shaolin boxing’s serial fist moves up and pushes two palms
Take the two feet as the axis, turn 90 degrees to the left, lift the right foot and take a step forward to make the two legs into a right lunge. At the same time, the two fists change into palms, the left palm bends its elbow forward and pushes out, and the palm center moves forward; The right palm is at the waist with the palm upward. Visual left hand (Figure 9)
Connect the action, the right lunge remains unchanged, the right palm bends the elbow forward and pushes out, and the palm moves forward; The left palm is at the waist. Visual diagram (right hand)
Shaolin boxing’s serial fist single fork sweeping palm
Keep your feet still, turn 90 degrees to the left, squat your left leg and straighten your right leg to make your two legs into a right footstep.
At the same time, carry your right hand inward, and the palm falls in front of your left armpit; The left hand is thrown to the left rear into a hook with the hook tip upward. Visual right side (Figure 11)
Shaolin boxing’s serial fist puts down the hand and pushes the palm
Get up and turn your legs into a right lunge. At the same time, put your left hand inward, bend your elbow forward and push out, with the palm forward; Swing your right hand back into a hook with the hook tip upward. Visual left hand (Figure 12)
Shaolin boxing’s serial fist cross stepping on feet
Keep your right foot still and lift your left foot forward and upward. At the same time, clap the right hand forward and upward on the left foot (loud); The left palm changes into a fist and holds it around the waist. Visual right hand (Figure 13)
Shaolin boxing’s serial fist
The left foot falls and the right foot takes a step forward to make the two legs into a left bow step.
At the same time, shake your elbow with your right palm, put it in front of your head, and change your left fist into your palm Bend your elbow forward and push out. Visual left hand (Figure 14)
Shaolin boxing’s serial fist
Take the two feet as the axis, turn 180 degrees to the right, lift the right leg and lift the knee forward. At the same time, bend the elbow of the right palm to the right side of the chest with the palm to the left; Bend your elbow inward with your left hand Protect the inside of the right elbow. Visual inspection of the right palm (Figure 15)
Shaolin boxing’s serial fist, flash door gun fist
Drop your right foot near the front of your left foot, shake your foot (loud), quickly lift your left foot, jump forward, fall in front of your right foot, and make your legs into a left bow step.
At the same time, the two palms change into fists, the right fist strikes forward, and the fist heart is down; The left fist is placed on the left side of the head and is level with the ear. Visual right fist (Figure 16)
Shaolin boxing’s serial fist
Lift your right leg and lift your knee forward. At the same time, the right fist strikes forward with the fist heart down; Turn your left fist into your palm, bend your elbow forward and protect the inside of your right elbow Palm inward. Visual image of right fist (17)
Shaolin boxing: serial boxing and double punch boxing
The right foot falls in front of the left foot Shake your feet (loud), lift your left foot and step up into a left bow step. Then the left palm changes into a fist, and the two fists strike forward with the fist heart down. Visual two punches (Figure 18)
Shaolin boxing’s serial fist open cannon
Lift your right foot forward and kick upward. At the same time, the two fists change into palms, the right palm slaps the right foot forward, and the left palm slaps the back of the right hand forward (loud). Look ahead (Figure 19)
Shaolin boxing’s serial fist hits the heart and elbow
The right foot falls and the left foot takes a step forward to make the two legs into a right lunge. At the same time, turn the right palm into a fist, bend the elbow forward and rush out with the elbow tip forward; Put your left palm against your right fist. Visual inspection of right elbow (Figure 20)
Shaolin boxing’s serial fist turns around and intervenes
Take the two feet as the axis and turn the body to the left 180 degrees to make the two legs form a left bow step.
At the same time, the right fist changes to the palm, insert the palm forward and down, and the palm is inclined downward; Bend the elbow with the left palm and protect it on the right elbow. Visual right hand (Figure 21)
Shaolin boxing’s serial fist
Take the two feet as the axis, turn 90 degrees to the right, close the left foot, take one step ahead of the right foot, lift the heel, and make the two legs into a high virtual step.
At the same time, the left palm changes into a fist and impacts forward; The right palm is placed in front of the head and the palm is tilted upward. Look ahead (Figure 22)
Shaolin boxing’s serial fist
Lift the left leg forward and lift the knee. At the same time, change the left fist into the palm. Bend the elbows forward and grab flat. The hearts of the palms are inclined upward. Visual inspection of both hands (Figure 23)
Shaolin boxing’s chain boxing ending
Drop your left foot and step with your right foot. Put your hands back in front of your chest, drop your arms, keep your chest straight and look straight ahead (Fig. 24)
