One of Shaolin boxing, founded in the Song Dynasty. This fist was gradually evolved by Zen master Fuju according to the eighteen short fighting schools.
In Shaolin’s ancient boxing manual, there is the “Song formula of the king of paoquan Luo”, which says: the flower of Shaoshi zhengzongwu, the king of all boxing, paoquan fight; One move will collapse into the sky, and the hands, feet and body will roll the wind and sand; The fist is like a gun, the body is like a dragon, and the demons are afraid to avoid it.
Shaolin boxing’s gun fist preparation potential
Stand with your feet side by side, your arms drooping, your palms attached to the outside of your thighs, your palms inward, and your chest straight. Look ahead (Figure 1)
Take the action, lift your left foot and take a half step to the left. At the same time, change the palms into fists and hold them around the waist. Look ahead (Figure 2)
Shaolin boxing’s gun fist covers up the handle
Turn the upper body 90 degrees to the left, lift the right leg and lift the knee forward. At the same time, turn the left fist into the palm, bend the elbow inward and rotate the wrist, stop on the left, then lift the right fist, put the elbow and shake the fist from inside to outside and upward, level with the shoulder, bend the left palm to the right, push the palm and protect it under the right elbow. Visual right side (Figure 3)
Shaolin boxing’s gun fist falls and hits the fist
The right foot falls and the left foot takes a step forward to make the two legs into a right lunge.
At the same time, bend your elbow and hit with your right fist forward and down: turn your left palm into a fist and hold it around your waist. Look ahead (Figure 4)
Shaolin boxing’s gun fist heart picking hammer
Take the two feet as the axis and turn 180 degrees to the left.
Make the two legs into a left bow step, and bend the elbow forward and upward with the right fist down the mountain at the same time; The left palm bends the elbow from outside to inside, and the palm is attached to the right elbow. Visual right fist (Figure 5)
Shaolin boxing’s gun fist has withered trees and roots
Move your right foot to the outside of your left foot, turn your body 180 degrees to the right, and squat your legs into a rest step.
At the same time, the right fist blows to the lower right side, the left palm changes into a fist and holds it at the waist, and the right fist is visible (Fig. 6 (1))
Connect the movement, take a step back with the left foot, squat with both legs into a rest step, at the same time, hit the left fist forward and down, hold the right fist at the waist, and look at the left fist (Fig. 6 (2))
Shaolin boxing’s gun fist hits both elbows
Get up, step back with your left foot, turn 90 degrees to the left, and squat your legs into a horse step.
At the same time, shake your fist from right to left and knock your elbow. Visual left (Figure 7)
Shaolin boxing’s gun fist tiger embraces the head
Put your right foot back on the inside of your left foot, point your toes to the ground, take a right t-step, and squat with your legs.
At the same time, draw a circle and a half with the left fist inward, downward, outward and upward, and then put it on the front of the head; Draw an arc upward and downward at the foot of the right fist mountain, bend your elbow inward, stop your fist on the left side of your abdomen, and the fist heart is downward. Look ahead (Figure 8)
Shaolin boxing gun fist cloud top seven stars
Lift the right foot and take a step backward, turn right 270 degrees, turn around and put the right foot in front, then lift the left foot and take a step forward Step in parallel with your right foot and lift your left heel to form a left Ding step.
At the same time, change the two fists into palms, draw an arc to the left and right on the head, and then change the right palm into fist to impact forward; Bend your elbow with your left fist, protect the inside of your right elbow, and squat your legs. Visual right fist (Figure 9)
Shaolin boxing’s gun fist Single Whip
Take a step to the left with your left foot, turn your body 90 degrees to the left, and squat your legs into a horse step.
At the same time, two fists are hit from the inward side with arms extended on both sides. Visually inspect the left side (Figure 10).
Shaolin boxing’s gun fist tiger embraces the head
Put your left foot back on the inside of your right foot, lift your heel into a left step, and squat your legs slightly.
At the same time, the right fist goes up and down, then makes an arc upward for one and a half circles, and then goes up to the front of the head; Draw an arc with the left fist from top to bottom, bend the elbow inward and strike horizontally, and stop the fist on the right side of the lower abdomen. Visual left (Figure 11)
Shaolin boxing’s gun boxing pun iron gate
Take a half step to the left with your left foot, turn 90 degrees to the left, and squat slightly into a left empty step.
At the same time, the two fists bend the elbow forward and punch, the left fist is as high as the shoulder, and the right fist is protected on the inner side of the left elbow. Visual left fist (Figure 12)
Shaolin boxing’s gun fist lifts Yin feet
Keep the two fists unchanged, take the first half step forward with your right foot, lift your left foot and kick forward. Look ahead (Figure 13)
Left oblique shape of Shaolin boxing’s gun fist
The left foot falls and the right foot takes a step forward to make the two legs into a left bow step.
At the same time, the ring arms of the two fists move obliquely to the left (FIG. 14)
Shaolin boxing’s gun boxing pun iron gate
Take back half a step with your left foot and squat slightly into a left empty step.
At the same time, bend the elbow with both arms and punch. The left fist is as high as the shoulder, and the right fist is protected on the inner side of the left elbow. Visual left fist (Figure 15)
Left oblique shape of Shaolin boxing’s gun fist
Take the first half step of the left foot forward to make the two legs into a left bow step, and the arms of the two fists move obliquely to the left at the same time (FIG. 16)
Shaolin boxing’s gun fist split leg
Lift the right leg forward and kick upward. At the same time, cut the right fist from up to down along the outside of the right thigh, and hold the left fist at the waist (FIG. 17)
Right oblique shape of Shaolin boxing’s gun fist
The right foot falls and the left foot takes a step forward to make the two legs form a right lunge, while the two fist ring arms move obliquely to the right (Fig. 18)
Shaolin boxing: gun fist, cross foot stepping
Lift the left foot and kick it forward, change the right fist into palm, slap the left foot forward (loud), and hold the left fist at the waist (Fig. 19)
In the catch up pose, the left foot falls one step ahead of the right foot, raises the right foot and kicks forward. The left fist changes to the palm, slaps the right foot forward (loud), and the right palm changes to the fist and holds it at the waist (FIG. 20)
In the catch up pose, the right foot falls and the left foot takes a step forward. Lift the left foot and bounce it forward. The right fist changes into a palm, slaps the left foot forward (loud), and the left palm changes into a fist to hold it around the waist, looking at the right hand (Fig. 21)
Shaolin boxing’s gun fist heart picking hammer
The left foot falls back one step behind the right foot, and the body turns 180 degrees to the left to make the two legs into a left bow step.
At the same time, turn the right palm into a fist and bend the elbow forward to impact; Turn your left fist into your palm, bend your elbow inward and attach it to your right elbow. Visual right fist (Figure 22)
Shaolin boxing’s gun fist has withered trees and roots
Lift the right foot back, fall on the rear outside of the left foot, turn 180 degrees to the right, squat the left leg and kneel the right leg.
At the same time, the right fist is hit from top to bottom, and the left fist is held at the waist. Visual right fist (Figure 23)
Shaolin boxing’s gun boxing and backward step boxing
Take a backward step with your left foot, fall behind your right foot, and squat your right leg. At the same time, the left fist is hit from top to bottom, and the right fist is held at the waist. Visual left fist (Figure 24)
Shaolin boxing’s gun fist hits both elbows
Get up, take your feet as the axis, turn 90 degrees to the right, take a step with your left leg, and squat your legs into a horse step.
The two fists bend the elbow and shake the fist from bottom to top, and the height is equal to the shoulder. Visual right side (Figure 25)
Shaolin boxing’s gun fist blocking the waist
Slide your feet to the left for half a step, and then take another step forward with your right foot. Turn your body 180 degrees to the left to make your legs into a high horse step.
At the same time, the two fists change their palms, block forward and backward, and then change their fists. The right fist is lifted to the front right, and the left fist is protected in the right elbow. Visual right side (Figure 26)
Take the right foot as the axis, turn 180 degrees to the right, lift the left leg and lift the knee to the left Two fists change hands and turn arms to attach to the heel of the left foot (Figure 27)
Shaolin boxing gun fist black tiger pedaling mountain
The right foot is supported, the left foot does not fall to the ground, bounce and pedal to the left, and the two palms are attached to the front and bottom of the abdomen. Visual left (Figure 28)
Shaolin boxing’s gun fist swing elbow
The left foot falls and the right foot takes the first step. Turn the body 90 degrees to the left to make the two legs into a left bow step.
At the same time, turn the right palm into a fist, swing the elbow from outside to inside and forward, and pat the inner side of the right elbow with the left palm to the right and forward (loud). Look at the tip of the right elbow (Figure 29).
Shaolin boxing’s gun fist pouts firewood
Take your feet as the axis and turn 180 degrees to the right to make your legs drag and squat slightly. Turn the right fist into the palm, bend the elbow forward at the same time as the left palm, turn the wrist into the fist, and shine in front of the chest (Figure 30)
In the catch up pose, take a step forward with the left foot, step in parallel with the right foot, and squat with both legs. At the same time, the two fists split from top to bottom and from both sides to the bottom. Look ahead (Figure 31)
Shaolin boxing’s gun fist has two wind piercing ears
Take up the pose, get up and keep the same step. Spread your arms from bottom to top and to both sides, then bend your elbows inward from both sides and shake your fist, which is as high as your palate (Fig. 32)
Shaolin boxing’s gun fist split leg
Take the first half step forward with your left foot, lift your right foot and kick forward. Chop your right fist from top to bottom along the outside of your right leg, and hold your left fist around your waist. Look ahead (Figure 33)
Right oblique shape of Shaolin boxing’s gun fist
The right foot falls and the left foot takes a step forward to make the two legs into a right lunge.
At the same time, the two fists will meet in front of the chest, bend the elbow from inside to outside, spread the arm and walk obliquely to the right (Fig. 34)
Shaolin boxing’s gun fist faces the sand
Take a step forward with your left foot to make your legs bow left.
At the same time, the right fist moves forward and upward, the left fist changes its palm, and slaps the right fist forward and upward, higher than the head (Fig. 35)
Shaolin boxing gun fist cloud top seven stars
Turn 180 degrees to the right, lift the right foot one step forward, and then lift the left foot one step forward to form a parallel step with the right foot, and then lift the left heel to form a left t-step with two legs squatting.
At the same time, the left hand makes an arc back from the head, and the right hand makes an arc from the back to the front. When the two hands meet the waist, they change the fist and rush forward (Fig. 36)
Shaolin boxing’s gun fist Single Whip
Take a step backward with your left foot, turn 90 degrees to the left, squat your legs into a horse step, and hit your arms sideways from the front of your chest and look at your left hand (Fig. 37).
Shaolin boxing right lying pillow
Turn 90 degrees to the left, lift your right foot and take a step forward to make your legs into a right lunge.
At the same time, swing your right fist from bottom to top and down for a week, bend your elbow to the right and flatten your ears; The left fist goes round from top to bottom, and then falls inward in front of Yin. Visual left (Figure 38)
Shaolin boxing’s gun fist left lying pillow
Take a step forward with your left foot, turn your body 90 degrees to the right, and make your legs into a left bow step.
At the same time, swing the right fist from top to bottom for a week, and then fall into Yin front; The left fist goes round and a half from bottom to top and then upside down Bend your elbow and shake your fist, high and level with your ears. Visually inspect the right side (Figure 39)
Shaolin boxing right lying pillow
Turn 90 degrees to the left, form a right lunge with your right foot, bend your elbow with your right fist according to the above method, and hit with your left palm down.
Visually inspect the left side (Figure 40)
Shaolin boxing’s gun fist and heart picking fist
Take the two feet as the axis and turn the body to the left 180 degrees to make the two legs form a left bow step.
At the same time, bend your elbow forward with your right fist; Turn your left fist into your palm, bend your elbow inward and attach it to your right elbow. Visual right fist (Figure 41)
Shaolin boxing’s gun fist has withered trees and roots
Turn the body right 180 degrees, lift the right foot, step back, and squat with both legs. Strike with the right fist forward and down, and hold the left fist at the waist (Figure 42)
Take a backward step with your left foot and squat with both legs. At the same time, the left fist cuts forward and down, and the right fist is held at the waist. Visual left fist (Figure 43)
Shaolin boxing’s gun fist hits both elbows
Take a half step back and turn the horse’s legs to the left.
At the same time, bend your elbow and shake your fist from top to bottom. Visual right side (Figure 44)
Shaolin boxing gun fist kite turn over
Lift your feet and turn right (180 degrees) to jump, and your feet will fall to the ground into a left footstep. At the same time, your left fist will change into your palm and lay it down to the left; Hold your right fist around your waist and look at the left side (Figure 45)
Shaolin boxing’s gun fist elbow
Get up, take your feet as the axis, turn your body to the left 90 degrees, and make your legs into a left bow step.
Swing the left palm and the right elbow at the same time. Look at the right elbow (Figure 46)
Shaolin boxing’s gun fist pouts firewood
Take the two feet as the axis, turn the body right 180 degrees, and move the left foot back slightly to make the two legs drag Squat slightly on both legs.
At the same time, change two fists into palms, grasp and hit forward, then turn your wrists inward into fists, bend your elbows and impact. Visual two punches (Figure 47)
In the catch up pose, lift the left foot and take the first half step forward, shake the left foot, step in parallel with the right foot, and squat with both legs. At the same time, hit both sides forward with two fists. Look ahead (Figure 48)
Shaolin boxing’s gun fist has two wind piercing ears
Get up, keep your feet still, and strike with your fists from bottom to top, from outside to inside, high and flat. Visual two punches (Figure 49)
Right oblique shape of Shaolin boxing’s gun fist
Lift the right foot and kick forward. Strike with the right fist from top to bottom along the outside of the right leg, and hold the left fist at the waist (Fig. 50)
In the catch up pose, the right foot falls in front of the left foot, making the two legs into a right lunge.
At the same time, the ring arms of the two fists tilt to the right. Visual right side (Figure 51)
Shaolin boxing’s gun fist turn wool basket
Change the right fist to the palm, lift the hand from back to up, forward and left, then change the fist, turn 45 degrees to the left with the body, and put the elbow up; Turn your left fist into a palm and lift it back with you.
At the same time, lift the right leg and lift the knee forward (Fig. 52)
Shaolin boxing undercover gun
When the right foot falls, shake the foot, step in parallel with the left foot, and squat with both legs.
At the same time, the right fist and the left palm hit each other in front of the chest (loud). Visual inspection of both hands (Figure 53)
Shaolin boxing’s gun fist and waist blocking fist
Take a step to the right with the right foot, block the right fist forward and backward at the waist, then turn the upper body 90 degrees to the right, and take a step forward with the left foot to make the two legs into a left bow step.
At the same time, the left fist strikes forward and the right fist is held at the waist. Look at the left fist (Figure 54)
Left oblique shape of Shaolin boxing’s gun fist
Turn 180 degrees to the right, take a step backward with your right foot, and then cross your arms to the left. Visually on the left (Figure 55),
Turn 180 degrees to the right, take a step backward with your right foot, and then cross your arms to the left. Visually on the left (Figure 55),
Shaolin boxing gun fist push mountain palm
Take the two feet as the axis, turn the body to the right 180 degrees, and take the upper half step of the right foot to make the two legs into a right lunge.
At the same time, the two fists change into palms, the right palm is pushed forward, and the left palm bends its elbow and carries it around the waist. Visual inspection of the right palm (Figure 56)
Shaolin boxing’s gun fist elbow
Take the two feet as the axis and turn the body to the left 180 degrees to make the two legs form a left bow step.
At the same time, turn the right palm into a fist and turn the elbow from back to front; Slap the left palm on the right elbow from outside to inside. Visual inspection of right elbow (Figure 57)
Shaolin boxing gun fist kite turn over
Lift your right foot first, then your left foot, turn right (90 degrees) and jump, and your two feet fall to the ground into a left footstep.
At the same time, the left fist changes to the palm, and is dropped from top to left front and bottom; Hold your right fist around your waist (Figure 58)
Shaolin’s gun fist, Golden Rooster independence
Get up, turn 90 degrees to the left, lift your right leg and lift your knee forward. At the same time, bend your elbow forward with your right hand and hold your palm.
Bend your elbow forward with your left palm and hold your right elbow. Visually check the right hand (Figure 59)
Shaolin boxing’s gun boxing
Take a step backward with your right foot and turn 90 degrees to the right. Close the left foot and right foot into a parallel step, squat both legs, and lift the left heel into a left t-step.
At the same time, bend the left elbow and stop the left palm in front of the right shoulder with the palm outward; Cut the palm of your right hand from top to bottom right, and then turn it into a hook. Visual right side (Figure 60)
Shaolin boxing’s gun fist with five fingers facing the Phoenix
Keep your right foot still, lift your left leg and lift your knee forward. At the same time, both palms become hooked hands, with the left hand hooked from top to bottom and the right hand bent the elbow from bottom to top and then hooked (Figure 61)
Shaolin boxing gun fist cloud top seven stars
The left foot falls to the left side of the right foot, and with the left foot as the axis, lift the right foot and turn right 270 degrees with the body. After turning, the right foot falls to the first half step of the left foot, and then lift the left foot to the upper half step forward to form a left t-step.
At the same time, put your hands on your head, then change your fist to attack forward, bend your elbow with your left fist and retract. Look at the right fist.
Shaolin boxing’s gun fist Single Whip
Take a step back with your left foot, turn 90 degrees to the left, squat your legs into a horse step, and hit both sides from the inside (Fig. 63)
Shaolin boxing’s gun fist sits on the mountain
Lift your feet and jump one step to the left to make your legs into a horse step.
At the same time, the two fists will draw an arc in front of the chest, the right fist will be put in front of the head from bottom to top, the left fist will drop from top to bottom, and the fist will fall on the left thigh. Visual left (Figure 64)
The ending of Shaolin Boxing
Close the left foot and the right foot into a parallel step. At the same time, draw an arc with the right fist from top to bottom and the left fist from bottom to top, and then drop your arms and hold the fist between your waist. Left eye view (Figure 65)
