This tutorial consists of three parts:
1、 Routine teaching diagram
（1） Shaolin open door eight pole fist
（2） Shaolin Er men Ba Ji Quan: it is mainly used to shake the feet and protect the palms. It is combined with elbow abduction, crotch sticking, knee contact, shoulder resistance, kick and other movements. It has the characteristics of tight attack and defense and changeable moves.
（3） Shaolin four door eight pole boxing: it is developed on the basis of open door eight pole boxing and two door eight pole boxing Among them, the four movements of the South Gate parallel step single push palm, the north gate flash potential with a tiger, the west gate double touch palm and the east gate bottom hammer are also known as the force killing four gate, which are the key movements of the four gate eight pole fist.
2、 Illustration of practice teaching
（1） Shaolin open door eight pole fist practice
（2） Shaolin two gate eight pole boxing practice
3、 Teaching diagram of practical capture
Rising posture: squat with one hand
The two feet are slightly open, the upper body is upright, the two arms droop naturally, the five fingers are close together, close to the outside of the two legs, with the palm inward and the palm finger downward. Look straight ahead (Figure 2-1).
Keep moving up, slightly open the toes of both feet and form an eight character step. At the same time, arc the palms outward, upward and forward from both sides, and fall on the outside of both legs. The palms are downward, and the palms and fingers are inclined forward Look ahead (Figure 2-2)
Actual combat application: This is the starting action of open door eight pole fist.
Independent boxing
The left leg remains in place, and the right leg is bent and lifted into an independent potential; At the same time, the two palms turn into fists, bend the elbows from both sides to the body, protect the right side of the chest with the right fist, protect the left side of the waist with the left fist, keep the hearts of the two fists inward and the fist eyes upward. Look ahead (Figure 2-3)
Application of eight pole boxing in actual combat: if the enemy is close to me, urgently use the right to punch the enemy’s chest and rib, the left to punch the enemy’s waist and abdomen, lift the knee and hit the enemy’s gear, which can knock the enemy down. It is a three-point attack method.
Foot shaking floor hammer
The right foot falls to the ground with half a step on the right side, and the two legs bend their knees and squat. At the same time, the two fists rotate their wrists upward with force. The right arm bends its elbow, the right fist protects the chest, the left arm bends its elbow, and the left fist protects the waist and abdomen. The hearts of the two fists are inclined upward and the fist eyes are inclined outward Look ahead (Figure 2-4)
Actual combat application: when the enemy attacks in the front direction, I step on the enemy’s foot surface or toe, and drill the enemy’s chest and abdomen with two fists to make the enemy fall to the ground. It is a move of attack from top to bottom
Homeopathic percussion
Keep your feet still The left fist is slowly straight from the front of the abdomen to the upper part of the left side, the fist height is equal to the shoulder, the fist heart is forward, and the fist eye is upward; The right fist sinks slightly, bend the elbow to protect the chest, the center of the fist is inward, and the eye of the fist is upward. Look at the left fist (Figure 2-5)
Application of eight pole fist in actual combat: the enemy attacks me from the left, and I punch the enemy directly in the chest with my left fist If the enemy resists me from the left, I will attack the enemy’s ribs If the enemy attacks from the right side, use the right fist, the same method as the left fist
Empty step beating
Place your feet on the ground, turn left 90 degrees, take the first half step of your right foot, point your toes on the ground, bend your knees into a virtual step, and the center of gravity falls on your left leg. At the same time, when you bend your right fist with the potential of rotation, lift your right fist in front of your chest, the center of your fist is left, the eye of your fist is inclined upward, the elbow of your left arm is bent inward, the left fist is protected in front of your waist and abdomen, the center of your fist is right, and the eye of your fist is upward Look ahead (Figure 2-6)
Actual combat application: when the enemy attacks from the front, I use the left fist to hang down, and the right fist to lift the enemy’s chest, throat and jaw. At the same time, click the enemy’s foot surface or lower leg with the toe to make the enemy hit up and down. It’s a method of moving up and down together.
Upper step top elbow
Lift the right foot, shake the foot to the ground, lift the left foot from the ground behind, move the center of gravity forward, and push the two fists forward slightly with the potential, with the center of the fist outward and the eye of the fist inclined upward. Look ahead (Figure 2-7).
Keep moving up, the left foot falls to the axis one step forward, the tip of the right foot rotates outward, the body turns 90 degrees to the right, and the two legs bend their knees and squat in the horse step; At the same time, bend the elbow with the left arm, protect the chest with the left fist, push the elbow tip to the left, punch the heart inward, punch the eye upward, swing the arm and smash the right fist from left to right, punch the height at the same level as the shoulder, punch the heart forward and punch the eye upward Look ahead (Figure 2-8).
Attack the enemy with sharp elbows on the front and back, or hit the enemy with sharp elbows on the back at the same time
Arm flick kick
Two feet on the ground, the body turns 90 degrees to the left, the left leg stands upright, and the right leg bounces and kicks forward; At the same time, swing the right fist back on the right side behind the body, with the fist center to the right and the fist eye upward, bend the elbow of the left arm, and keep the left fist in front of the chest and left, with the fist center to the right and the fist eye upward Look ahead (Figure 2-9).
Actual combat application: when the enemy attacks us, use one punch to push away the attack, and then raise your foot to kick the enemy’s crotch or lower abdomen to repel the enemy
Progressive hammer
Take a step forward with the right foot, shake the foot to the ground as the axis, rotate the tip of the left foot outward, turn the body 90 degrees to the left, bend the knees and squat into a horse step. At the same time, the right hammer is pulled on the right side with the potential, the fist height is equal to the shoulder, the fist center is forward and the fist eye is upward; Bend the elbow with the left arm and keep the left fist at the front of the waist. The fist center is inward, the fist eye is upward, and look at the right fist (Fig. 2-10)
Practical application of progressive pulling and hammering: when the enemy attacks me, I step on the enemy’s foot surface or toe with my foot, and hit the enemy’s ribs or shoulder, arm and elbow joints with my hammer. It can also hit the enemy’s head, ear, neck and other parts. It is a move of attacking up and down.
Mountaineering hammer
With your feet on the ground, turn 90 degrees to the right, bend your right leg, straighten your left leg, form a right lunge, and move your center of gravity forward. At the same time, pull your left fist forward with the potential, the fist height is equal to your shoulder, the fist center is right, and the fist eye is up Bend the elbow with the right arm and keep the right fist in front of the chest, with the fist heart inclined to the left and the fist eye upward. Look ahead (Figure 2-11)
Mountaineering beating application: when the enemy comes in front, I beat the enemy’s rib or the key place on the head with a bow step. At the same time, my right fist protects my chest and abdomen from the enemy’s sneak attack. It is a method of both attack and defense
The horse steps open the door
Roll your feet on the ground, turn your body 90 degrees to the left, bend your knees into a horse step, change your fists into palms at the same time, push and hit to the left and right sides with the potential, with the palm outward and the palm pointing upward Look ahead (Figure 2-12).
Practical application: when the enemy attacks from both sides, I push and hit both sides with my palms to make the enemy dare not approach me. It is a method of self-defense and body protection.
Single high five
Grind the ground with two feet, turn the body 90 degrees to the right, and form a high virtual step with two legs. At the same time, pat the right palm from top to bottom, the palm center is inclined forward, and the palm finger is inclined upward; The left palm is spread on the upper side of the left back, with the palm outward and the palm pointing upward. Visual inspection of the right palm (Fig. 2-13).
Single seal high five combat application: it is mainly used to clap the fist and palm or kick the foot of the enemy. It is a method of self-defense.
Shockfoot squeezing
Lift the right foot, shake the foot forward and fall to the ground, and bend the knee and lift the left foot behind to form an independent potential; At the same time, the left palm is pushed out from the back to the front, the palm center is inclined to the right, the palm finger is inclined to the front, the right palm is pushed from the back to the front, the palm center is inclined to the left, and the palm finger is inclined to the front Visual inspection of both palms (Figure 2-14)
Keep moving up and down, take one step forward with your left foot, bend your knees into a left bow step, at the same time, put your left palm forward and down, the palm center to the right, and the palm finger to the front; Bend the right palm forward and rub it on the elbow, turn the palm to the left, and tilt the palm finger upward to make the two arms cross obliquely. Visually inspect the right side (Figure 2-15).
Actual combat application: when the enemy hits me from the front, I move away from the attack, shake my feet and hit the enemy’s toes, and trip the enemy’s legs with the last step At the same time, one palm embraces the enemy’s back waist or holds the enemy’s back crotch so that the enemy cannot retreat, and the other palm rubs the enemy’s glue or chest ribs to hit the enemy hard. It is a method of both attack and defense
Turn around and roll your intestines
Step forward with the right foot, take the left foot as the axis, and turn the body left 180 degrees; At the same time, the left palm is pushed forward with the potential, the palm is forward, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted in front of the right rib, the palm is forward, and the palm finger is inclined upward Visually inspect the left palm (Figure 2-16)
Keep moving up and down, take one step forward with your left foot, bend your knees into a left bow step, at the same time, put your left palm forward and down, the palm center to the right, and the palm finger to the front; Bend the right palm forward and rub it on the elbow, turn the palm to the left, and tilt the palm finger upward to make the two arms cross obliquely. Visually inspect the right side (Figure 2-15).
Actual combat application: when the enemy hits me from the front, I move away from the attack, shake my feet and hit the enemy’s toes, and trip the enemy’s legs with the last step At the same time, one palm embraces the enemy’s back waist or holds the enemy’s back crotch so that the enemy cannot retreat, and the other palm rubs the enemy’s glue or chest ribs to hit the enemy hard. It is a method of both attack and defense
Turn around and roll your intestines
Step forward with the right foot, take the left foot as the axis, and turn the body left 180 degrees; At the same time, the left palm is pushed forward with the potential, the palm is forward, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted in front of the right rib, the palm is forward, and the palm finger is inclined upward Visually inspect the left palm (Figure 2-16)
Actual combat application: when the enemy comes to attack us, it is the method of self-defense and body protection to swing the momentum with both hands, raise the legs and kick the enemy’s abdomen or gear to make it difficult for the enemy to get close to us
Reverse arm hammer
The right foot is on the right side, most of the steps shock the foot to the ground, and the two legs bend their knees into a horse step; At the same time, the two palms change into fists, and the right fist collapses from left to right. The fist height is equal to the shoulder, the fist heart is forward, and the fist eye is upward; When the left arm is bent, the left fist is protected on the front and outside of the rib, with the fist center inward and the fist eye upward Look ahead (Figure 2-19)
Practical application of counter arm smashing: when the enemy attacks from the side, step on the enemy’s toe or foot surface with the right foot, and beat the enemy’s head, ear, chest and rib with the counter arm, which is a method of both attack and defense
Beat the bow
Roll your feet on the ground, turn your body 90 degrees to the right, bend your right leg and push your left leg straight into a right lunge; At the same time, the left fist is pulled forward, the fist height is equal to the shoulder, the fist center is right, the fist eye is upward, the right arm bends the elbow, the right fist is closed in front of the right rib, the fist center is inward, the fist eye is upward, and the front is visible (Fig. 2-20).
Actual combat application: it is used to strike the chest, rib, head and neck of the enemy in front. It is both offensive and defensive
Horse step single whip
Roll your feet on the ground, turn your body 90 degrees to the left, bend your knees and squat into a horse step. At the same time, change your fists into palms, push and hit to the left and right sides. The palm height is equal to your ears, the palm center is outward, and the palm points upward Look ahead (Figure 2-21)
Horse step single whip combat application: it is used to push and hit the enemy on both sides to prevent the enemy from attacking. It is a method of self-defense and body protection.
Seal the enemy with one palm
Two feet on the ground, turn 90 degrees to the right, slightly bend the right leg, push the left leg straight, and the two legs form a right high lunge. At the same time, press the closed clap with a strong force from the top to the bottom of the right palm, the palm center is inclined forward, the palm finger is inclined upward, the left palm is picked up on the left behind, the palm center is outward, and the palm is pointing upward. Look at the front of the right palm (Figure 2-22)
Application of one palm to seal the enemy in actual combat: it is the method of self-defense to beat the hand of the enemy in front or the foot of the enemy to make the enemy attack.
Progress warehouse
Lift the right foot in front, shake the foot to the ground, bend the knee and lift the left leg in the back, forming an independent potential. At the same time, push the left palm forward, the palm forward, point the palm upward, bend the elbow of the right arm, protect the right palm in the front of the right rib, the palm to the left, and the palm finger to the front Look ahead (Figure 2-23)
Keep moving up, one step forward with the left foot, landing on the ground as the axis, rotate the right heel inward, turn the body 90 degrees to the right, bend the knees into a horse step, and cut and hit the left palm obliquely to the left, with the palm center forward and the palm finger to the left; Rub the right palm to the left, the palm back, the palm finger to the left, and the two arms cross Visually inspect the left side (Figure 2-24)
Application of eight pole Boxing in actual combat: it is used to squeeze and rub the chest, abdomen, ribs and other parts of the enemy attacking in front or on the side. It is a method of both attack and defense.
Close push palm
Lift the knee and bend the left leg 180 degrees independently; At the same time, the left palm bends the elbow to the left with the rotation to pull through, the palm center is forward, the palm finger is left, the right arm bends the elbow, and the right palm is closed on the front and upper side of the right crotch, the palm center is inward, and the palm finger is obliquely downward Visually inspect the right side (Figure 2-25)
Keep moving up, one step forward with the left foot, landing on the ground as the axis, rotate the right heel inward, turn the body 90 degrees to the right, bend the knees into a horse step, and cut and hit the left palm obliquely to the left, with the palm center forward and the palm finger to the left; Rub the right palm to the left, the palm back, the palm finger to the left, and the two arms cross Visually inspect the left side (Figure 2-24)
Application of eight pole Boxing in actual combat: it is used to squeeze and rub the chest, abdomen, ribs and other parts of the enemy attacking in front or on the side. It is a method of both attack and defense.
Close push palm
Lift the knee and bend the left leg 180 degrees independently; At the same time, the left palm bends the elbow to the left with the rotation to pull through, the palm center is forward, the palm finger is left, the right arm bends the elbow, and the right palm is closed on the front and upper side of the right crotch, the palm center is inward, and the palm finger is obliquely downward Visually inspect the right side (Figure 2-25)
Right take big wrap actual combat application: used to wrap the enemy’s wrist. If the enemy pushes his palm to attack me, I turn my wrists outward and twist them to hold the enemy’s wrist, and the other palm pierces or cuts the enemy’s head and face. It is a catch technique with both attack and defense
Strike left palm
The left foot falls to the ground half a step forward, the tip of the right foot rotates outward, with the left foot as the axis, the body turns 90 degrees to the right, and the two legs bend their knees into a horse step; At the same time, push the left palm to the left with force, the palm center is inclined to the left, the palm finger is inclined to the up, the right palm is placed on the head, the palm center is inclined to the up, and the palm finger is left Visually inspect the left side (Figure 2-28)
Application of eight pole fist attacking the left palm: it is mainly used to push the side to attack the enemy When the enemy attacks, I use my palm to push and hit the enemy’s chest, rib, abdomen or shoulder, arm, head, throat and other parts to repel the enemy. This is the method of driving the enemy from the side
Left take big wrap
Turn your left hand to the outside of the palm, bend your left hand to the left, bend your left hand to the outside of the palm, bend your left hand to the right, bend your left hand to the palm, and then bend your left foot to the left with the palm to the right Look ahead (Figure 2-29)
Left take big entanglement practical application: used to entangle the enemy’s wrist When the enemy pushes his palm against me, I turn my wrist, twist it outward, hold the enemy’s wrist, and hit the enemy on the head and face with the other palm. This is a method of both attack and defense.
Strike right palm
The right foot falls forward as the axis, the tip of the left foot rotates outward, the body turns 90 degrees to the left, the legs bend their knees and squat into a horse step, at the same time, the right palm pushes and hits to the right to establish the palm, the palm center is right, and the palm points upward; The left palm stands on the left front upper side of the head, the palm is inclined upward, and the palm finger is right Visual inspection on the right side (Figure 2-30)
Actual combat application of attacking right palm: it is mainly used to push the side to attack the enemy. When the enemy attacks, I use my palm to push and hit the enemy’s chest, rib, abdomen or shoulder, arm, head, throat and other parts, which can repel the enemy. It is the method of driving the enemy from the side.
Twist and take a small wrap
Turn the tip of the right foot outward, turn the heel of the left foot inward, and form a zigzag step with the two legs. At the same time, bend the elbows of the two arms, pinch and squeeze the two palms on the left side in front of the chest, slap the back of the right palm on the left side of the left palm, with the two palms down and the palm fingers obliquely outward. Look at the front of both palms (Figure 2-31)
Keep moving up, roll the ground with your left foot, turn your body 90 degrees to the right, and form a right high virtual step. At the same time, turn your palms up and out to the left, twist your wrists around the front of your body, turn your left palm to the right, point your palm upward, tilt your left palm to the right, and move your palm fingers forward obliquely. Look at the front of both palms (Figure 2-32)
Turn your hands to the inside of your body, bend your right palms to the right side, keep your hands on the right palm, and keep your hands on the right palm. Keep your hands on the right palm, and keep your hands on the right palm Visually inspect the front left side (Figure 2-33)
Practical application: used to hold the enemy’s wrist The enemy strikes me with the palm or grabs me with the hand, that is, squeezing and twisting the enemy with both hands is the method of catching the enemy with the joints
Turn over and beat
Take a step to the left with your left foot, shake your feet to the ground, bend your knees into a horse step, at the same time, change your palms into fists, impact the diagonal brace with your left fist to the lower left, move the fist center forward and the fist eye upward Bend the elbow with the right arm and protect the right fist at the front right of the waist, with the fist heart upward and the fist eye outward. Visual inspection on the left side (Figure 2-34)
The actual combat application of the eight pole Fist: it is mainly used for supporting and squeezing the enemy. The enemy Tathagata presses me or pushes me against me, quickly supports and pushes the enemy’s abdomen with one arm, and trips the enemy’s legs and falls the enemy. This is a move to drive the enemy close.
Progress push palm
Lift the right foot off the ground, with the left foot as the axis, turn the body 180 degrees to the left, take one step to the right, shake the foot to the ground, and bend the knees into a horse step; At the same time, the two fists change into palms, and the right palm pushes to the right with the potential to form a palm, with the palm center to the right and the palm pointing upward; Bend the elbow of the left arm and protect the left palm in the front of the chest and abdomen, with the palm inward and the palm finger inclined to the right Visually inspect the front right side (Figure 2-35)
Practical application of progressive palm pushing: it is mainly used to push and hit the side to attack the enemy. When the enemy attacks, I use my palm to push and hit the enemy’s chest, rib, abdomen or shoulder, arm, head, throat and other parts. This is the method of driving the enemy from the side
Choose your hand and press the enemy
The two heels are the axis, the two toes rotate 90 degrees to the left, the left leg bends the knee, and the right leg pedals straight into a left horizontal lunge; At the same time, bend the elbow of the left arm and lift the left palm through the front outer upper side of the right shoulder. The palm center is backward, the palm finger is inclined upward, the right palm is pressed down on the outside of the right crotch, the palm center is backward, and the palm finger is downward Look ahead (Figure 2-36)
Keep moving up, turn the tip of the left foot inward by 90 degrees, support the left leg upright, bend the knee and lift the right leg into an independent potential. At the same time, the right palm is lifted up sharply on the right side, bend the elbow to protect the outside of the right rib, the palm is inclined backward, the palm finger is inclined downward, the left palm slides and presses from top to bottom, bend the elbow to protect the right side of the waist, the palm is inclined backward, and the palm finger is inclined outward. Look ahead (Figure 2-37).
Actual combat application: used to release the enemy’s entanglement If my hand is caught by the enemy, I will use my hand to slide and foam off the enemy, then press and hold the enemy’s shoulder and arm, strike hard downward and knock the enemy to the ground. This is the way to free myself from the counter attack
Close fitting lower support
The right foot shakes to the ground on the right side, the two legs bend their knees and squat into a horse step. At the same time, the two palms change into fists. The straight arm of the right fist is obliquely planted on the lower right side, the fist center is obliquely forward, and the fist eyes shake upward The right fist appears (Fig. 2-38).
Practical application: it is mainly used to support, attack and squeeze the enemy, making it difficult for the enemy to get close to us
Pick left and right
The left heel is the axis, the tip of the left foot rotates inward, the body turns 90 degrees to the right, the right leg bends and lifts, and the left leg stands upright and supports into an independent potential; At the same time, the right arm bends the elbow and the right fist is lifted diagonally above the front of the head, with the fist center to the left and the fist eye diagonally upward. The left arm bends the elbow and the left fist is lifted in front of the body, with the fist center to the right and the fist eye upward. Look ahead (Figure 2-39)
Keep moving up, the right foot falls on the ground in front and supports, and the left leg quickly bends its knees and lifts into an independent position. At the same time, the left fist bends its elbow and carries it up in front of and above the head, with the fist center to the right and the fist eye obliquely backward. The right fist bends its elbow in a circular arc to protect the right side of the waist, with the fist center upward and the fist eye outward Look ahead (Figure 2-40)
Combat application: mainly used to pick up the incoming enemy in front If the enemy hits me on the front chest with his palm and fist, I will use my fist to pick up the enemy’s potential above. If the enemy catches me, I will use my fist to open one side, which is the way to avoid the enemy’s self-defense
Knock down the knee
The left foot falls to the ground in one step in front, the right heel is lifted, the toes are on the ground, and the two legs bend their knees into a high kneeling step. At the same time, the right fist moves forward and down with the potential, the straight arm hits, the center of the fist is left, the eye of the fist is oblique forward, the left arm bends its elbow, the left fist is placed above the front of the head, the center of the fist is right, and the eye of the fist is oblique backward Visually inspect the front and lower parts (Figure 2-41)
Actual combat application: it is mainly used to hit the key points of the strong enemy’s knee joint or gear. It is the method of directly taking off the footwall
Eight pole shuangzhang
The two feet are the axis, the body turns 90 degrees to the right, and the two legs bend their knees and squat into a horse step At the same time, the two fists change into palms. The left palm bends the elbow from top to bottom in front of the body to seal the blow, the right palm bends the elbow from bottom to top, and seals the beat. The hearts of the two palms are inclined forward, the palms and fingers are inclined upward, and look at the front left side (Fig. 2-42)
In actual combat, it is mainly used to seal and attack the opponent’s kicking leg. It is a method of self-defense and body protection
Eight pole fist double palm seal
Keep the horse step unchanged, push the mountain with two palms forward, move the palms forward and point the palms upward Look ahead (Figure 2-43)
Actual combat application: mainly used to seal and push the arm swept by the opponent. If the enemy blows or collapses above me with his fist and arm, I will quickly seal and push forward with my palms to make it difficult for the enemy to hurt me. This is the method of self-defense and body protection
The fist manual says:
The enemy attacked me and pushed the seal with both palms. If you shut your opponent’s mouth, you will show infinite power. It’s hard for a strong enemy to start. If the move is defeated, return to control. Eight poles strike all directions, and the enemies are frightened.
Eight pole fist turning over and holding palm
The left foot is the axis, the body turns 180 degrees to the left, the right leg is bent and lifted into an independent potential, at the same time, the two palms swing back from right to left with the potential, the center of the left palm is in front of the sentence, and the palm finger is left; Bend the elbow of the right arm and protect the right palm in front of the left rib with the palm inward and the palm finger to the left Look ahead (Figure 2-44)
Keep moving up, with the left foot as the axis, continue to turn left 90 degrees, move the right foot to the left foot and shake the foot. The two legs belong to the knee squat, and at the same time, move the left palm to the front of the mountain Lift it up and put it on the left front of the head. The palm is right, the palm finger is inclined upward, the right palm is pushed vigorously from back to front, the palm is inclined downward, and the palm finger is inclined forward Look ahead (Figure 2-45)
Actual combat application: when the enemy is coming from the front, I put one palm on the enemy’s attack, and the other palm directly carries the enemy’s abdomen or crotch. It is not only a move to prevent both attack and defense
Eight pole fist single foot bouncing kick
Keep your left foot still, lift your right foot and snap it forward. At the same time, swing the left palm from front to bottom through the left side to the body, with the palm upward and palm finger backward. Bend the elbow of your right arm and swing it in front of the left rib. Under the palm, the palm finger outward Visually inspect the right foot (Figure 2-46)
Actual combat application: it is mainly used to seal the incoming trend in front of the enemy with both hands, lift the foot bullet and kick the enemy in this part or the vagina and other key places, which can repel the enemy. It is a method of dialing the attack
eight pole Boxing horse step collapse fist
The left foot is rolled on the ground by the shaft, the body turns 90 degrees to the left, the right foot shakes the foot to the ground on the right, and the two legs bend their knees into a horse step. At the same time, the two palms change into fists. The right fist collapses from the front of the body to the right, the fist height is equal to the shoulder, the fist center is forward, the fist eye is upward, the left arm bends the elbow, the left fist is protected in front of the left rib, the fist center is upward, and the fist eye is outward Visual right fist (Figure 2-47).
Practical application: when the enemy attacks from the side, step on the enemy’s toe or foot surface with the right foot, and beat the enemy’s head, ear, chest and flank with the counter arm, which is a method of both attack and defense.
Eight pole fist lunge beating
Roll your feet on the ground, turn your body 90 degrees to the right, bend your right leg, push your left leg straight, and form a right lunge. At the same time, push your left fist forward with the potential, the fist height is equal to your shoulder, the fist heart is right, and the fist eye is up; Bend the elbow with the right bamboo and protect the right fist on the right side of the chest, with the fist heart to the left and the fist eye upward Look ahead (Figure 2-48).
Actual combat application: when the enemy comes in front, I use the lunge to beat the enemy’s ribs or key points of the head and neck. At the same time, the right fist protects the chest and abdomen from the enemy’s sneak attack. It is a method of both attack and defense
Eight pole boxing horse steps open the door
Roll your feet on the ground, turn your body 90 degrees to the left, bend your knees into a horse step, at the same time, change your fists into palms, push and hit obliquely on both sides, with the palms facing outward and the palms pointing upward Look ahead (Figure 2-49)
Actual combat application: when the enemy attacks from both sides, I push and hit both sides with my palms to make the enemy dare not approach me. This is the method of self-defense and body protection.
Eight pole fist welcome door push palm
Roll your feet on the ground, turn your body 90 degrees to the right, bend your knees slightly, and form a right high virtual step with the tip of your right foot. At the same time, push and hit the left palm from back to front with the palm facing forward and the palm pointing upward; Bend the elbow of the right arm, put the right palm in front of the right rib, put the palm forward and point the palm upward Look ahead (Figure 2-50)
Actual combat application: when the enemy strikes from the side, I turn around, one hand pushes away the enemy’s potential, and the other palm slams the enemy’s chest and ribs. This is the method of attack
eight pole Boxing left take off step
Lift the right foot and shake the foot to the ground. Take the right foot as the axis and turn 270 degrees to the left. The left foot falls in one step on the inner side of the right foot, and the two legs bend their knees into a horse step. At the same time, after the two palms rotate with the potential, the right palm is pushed to the right side with a strong force, the palm height is equal to the shoulder, the palm center is right, and the palm points upward; Bend your elbow with your left arm and protect your left palm on the left side of your chest. The palm is inclined forward and the palm is pointing upward Look ahead (Figure 2-51)
Actual combat application: it is mainly used to attack the enemy coming from behind, turn around and turn the enemy’s attack, protect one palm in front of the chest from the enemy’s sneak attack, and hit the enemy’s chest, abdomen or ribs with the other palm to repel the strong enemy. It is a way to get out and fight back
Eight pole fist right take off palm
Jump up with both feet, shake the left foot and fall down. Take the left foot as the axis, turn the body 180 degrees to the right. The right foot quickly falls on the inner side of the left foot, and the two legs bend their knees into a horse step. At the same time, the left palm is quickly pushed to the left, the palm is inclined to the left, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted on the right side of the chest, the palm is inclined forward, and the palm is pointing upward Visually check the left side (Figure 2-52)
Actual combat application: it is mainly used to attack the enemy coming from behind, turn around and turn the enemy’s attack, protect one palm in front of the chest from the enemy’s sneak attack, and hit the enemy’s chest, abdomen or ribs with the other palm to repel the strong enemy. It is a way to get out and fight back
Eight pole fist right take off palm
Jump up with both feet, shake the left foot and fall down. Take the left foot as the axis, turn the body 180 degrees to the right. The right foot quickly falls on the inner side of the left foot, and the two legs bend their knees into a horse step. At the same time, the left palm is quickly pushed to the left, the palm is inclined to the left, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted on the right side of the chest, the palm is inclined forward, and the palm is pointing upward Visually check the left side (Figure 2-52)
Actual combat application: it is mainly used to attack the enemy coming from behind, turn around and turn the enemy’s attack, protect one palm in front of the chest from the enemy’s sneak attack, and hit the enemy’s chest, abdomen or ribs with the other palm to repel the strong enemy. It is a way to get out and fight back
Eight pole fist right take off palm
Jump up with both feet, shake the left foot and fall down. Take the left foot as the axis, turn the body 180 degrees to the right. The right foot quickly falls on the inner side of the left foot, and the two legs bend their knees into a horse step. At the same time, the left palm is quickly pushed to the left, the palm is inclined to the left, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted on the right side of the chest, the palm is inclined forward, and the palm is pointing upward Visually check the left side (Figure 2-52)
Actual combat application: it is mainly used to attack the enemy coming from behind, turn around and turn the enemy’s attack, protect one palm in front of the chest from the enemy’s sneak attack, and hit the enemy’s chest, abdomen or ribs with the other palm to repel the strong enemy. It is a way to get out and fight back
Eight pole fist right take off palm
Jump up with both feet, shake the left foot and fall down. Take the left foot as the axis, turn the body 180 degrees to the right. The right foot quickly falls on the inner side of the left foot, and the two legs bend their knees into a horse step. At the same time, the left palm is quickly pushed to the left, the palm is inclined to the left, the palm is pointing upward, the right arm bends the elbow, the right palm is retracted on the right side of the chest, the palm is inclined forward, and the palm is pointing upward Visually check the left side (Figure 2-52)
Actual combat application: if the enemy’s attack is strong and I can’t resist it, I can jump out of the circle with leaps and dodge its powerful attack. It’s a move of moving and dodging
Eight pole fist capture small entanglement
Lift the right foot, shock the foot to the ground, and turn the body 90 degrees to the right Bend the knee of the left foot and lift it into an independent potential. At the same time, rotate the palms in front of the chest with the potential, wrap the wrists outward, cross and protect the front. The hearts of the palms are inclined to the right, the left palm is pointing upward, and the right palm finger is inclined to the front. Look ahead (Figure 2-59).
Actual combat application: used to capture the enemy’s wrist
The eight pole fist is hit by the body
The left foot falls in front of the foot, the left leg bends the knee, the right leg kicks straight, and the two legs form a left bow step. At the same time, the palms change into fists, the left fist thrusts forward and down, the center of the fist is right, the eye of the fist is inclined upward, the right arm bends the elbow, and the right fist is held on the right side of the waist, the center of the fist is upward, and the eye of the fist is outward. Look ahead (Figure 2-60).
Actual combat application: mainly used to support, attack and squeeze the enemy The enemy Tathagata presses me or pushes me against me, quickly supports and pushes the enemy’s abdomen with one arm, and trips the enemy’s legs at the same time. It can throw the enemy down. It’s a move to drive the enemy close
Eight pole fist retreats and smashes
The left foot retreats, falls one step behind the right foot, and the two legs bend their knees into a right empty step. At the same time, the right fist goes back and up the arc, and repeatedly hits the front with great force, with the center of the fist inclined to the left and the eye of the fist inclined to the up; Bend the elbow with the left arm and protect the left fist on the left side of the waist. The center of the fist is inward, and the eye of the fist is looking forward (Fig. 2-61)
Actual combat application: it is mainly used to hit the enemy’s potential from the footwall, and hit the enemy’s head, ears, temples, neck and other key places. It is a method of dodging to hit the enemy
Eight pole boxing step change challenge frame
Stand with your left foot half a step forward, your right foot one step backward, bend your knee and lift it. When asking, put your right fist on the upper right side of your head from front to top, with the fist center inclined downward and the fist eye inclined to the left. Bend your elbow with your left arm and protect your left palm on the lower side of your chest, with the fist center inclined inward and the fist eye upward Look ahead (Figure 2-62)
Actual combat application: it is mainly used to pick a frame and attack the incoming enemy in front. It is a move for protection
Eight pole fist arm throwing and kicking
Support your right foot on the ground, lift your left leg forward and kick hard. At the same time, throw your left fist backward and smash, with the center of the fist obliquely inward and the eye of the fist obliquely downward. Bend your elbow with the right fist folded on the outside of your chest, with the center of the fist inward and the fist limited to upward Look ahead (Figure 2-63)
Actual combat application: when the enemy attacks us, use one punch to push away the attack, and then raise your foot to play and kick the enemy in the abdomen or crotch. It can beat back the enemy. It is a move to push the enemy’s attack
Eight pole fist horse step beating
The right foot is the axis, the body turns 90 degrees to the right, the left foot is on the left, the foot is spread to the ground, and the two legs bend their knees into a horse step. At the same time, the left fist is pulled from the back to the left, the fist height is equal to the shoulder, the fist center is forward, the fist eye is upward, the right arm bends the elbow, and the right fist is protected on the right side of the chest, the fist center is inward, and the fist eye is upward. Look at the left fist (Figure 2-64)
Practical application: the footwall can step on the enemy’s foot surface and toes with a foot pedal, and at the same time, it can beat the enemy’s upper wall to make the enemy attacked up and down.
Eight pole fist turning over and holding palm
The right foot is off the ground, the left foot rolls the ground, the body turns 270 degrees to the left, the right foot steps towards the inner side of the left foot, shakes the foot to the ground, bends the knees and squats half, at the same time, the right palm moves forward and down with the potential, the straight arm guesses and hits, the palm center is down, and the palm finger is inclined to the left; The left palm stands above the head, the palm is inclined to the right, and the palm finger is inclined to the up Visual inspection of the right palm (Figure 2-65)
Actual combat application: when the enemy comes to attack me from behind, I turn around quickly, pick the enemy’s attack on one hand or hit the enemy through the other hand, and insert the other palm into the enemy’s abdomen or key point. It is a move of both attack and defense
Eight pole fist closed palm bullet kick
Support the left leg upright, lift the right leg and play and kick forward. At the same time, the two palms are slammed down and thrown on the left rear side with strong force. The centers of the two palms are inclined upward and the palms and fingers are inclined backward. Look ahead (Figure 2-66)
Actual combat application: it is mainly used to block the incoming trend in front of the enemy with both hands, lift the foot bullet and kick the enemy’s abdomen or pudenda and other key places, which can repel the enemy. It is the method of dialing the attack.
eight pole Boxing cross shed beam
The right foot hits the ground with one step in front, the right leg bends its knees, the left leg kicks straight, and the two legs become a right lunge. At the same time, the two palms cross and stand forward. The right palm is on the top and the left palm is under. The centers of the two palms are inclined outward and the palm fingers are inclined forward. Look ahead (Figure 2-67)
Actual combat application: mainly used to pick up the incoming enemy in front If the enemy punches or palms on my head or hanging wall, I will use this posture to parry to avoid being hit. It is a self-defense and body protection move
Eight pole fist double push
The lunge of the two legs remains unchanged, the two palms rotate the wrist ring arc to push forward, the two palms move forward obliquely, and the palms and fingers move upward obliquely Visually inspect the right front (Figure 2-68)
Actual combat application: it is mainly used to push the pull hammer from the enemy, or the sweeping fist arm, collapse hammer, etc., so as to push the enemy away and avoid being hit. It is a closed protection method.
Eight pole fist turns horse Single Whip
The two feet are the axis, the body turns 90 degrees to the left, and the two legs bend their knees into a horse step At the same time, bend your elbows, retract your palms in front of your chest, and then push your straight arms on both sides. The tips of your palms are level with your ears, the palms are outward, and the palms point upward Look ahead (Figure 2-69).
Actual combat application: the enemy attacks us from both sides, and I push and hit them on both sides with my palms to make the enemy dare not approach us. This is the method of self-defense and body protection
Eight pole fist with right hand
Roll your feet on the ground, turn your body 90 degrees to the right, bend your right leg, and push your left leg straight into a right lunge. At the same time, the left palm falls above the right palm from back to front, crosses with the right palm, and clamps your wrists.
The centers of your two palms are inclined to the left, the right palm finger is inclined upward, and the left palm finger is inclined downward. Look at the front (Fig. 2-70)
Actual combat application: the enemy catches me with his hands, and quickly grasp the enemy’s wrists with cross hands, making it difficult for the enemy to escape. This is the method of catching and defeating the enemy
The fist manual says:
The enemy came and stole me with both hands. The enemy cannot escape when his hands are crossed. Grasp the enemy’s wrist, the enemy is not free. The ancestral collection method is studied and practiced for ten winter and autumn.
Eight pole fist raises the knee and turns back
The two feet are the axis, the body turns 180 degrees to the left, the right foot moves forward a half step to shock the foot to the ground, and the left leg bends and lifts into an independent potential. At the same time, wrap the palms and wrists outward, bend the elbow and hold it on the right side with the potential, and then hit and turn behind with the right elbow. The left palm grasps the outside of the right wrist with the palm inward, the palm finger downward, the right palm turns into a fist, the fist center inward and the fist eye upward Figure
Actual combat application: it is mainly used to grasp the enemy and pull him to the ground. It can also turn and hit the enemy’s chest, rib or back heart, so that the enemy can’t get closer to me It can capture and avoid the enemy, which is the method of attack and defense
Eight pole punch right punch
The left foot falls to the ground one step in front, the left leg bends the knee, and the right leg kicks straight into a left bow step. At the same time, the right fist strikes the straight arm forward, the fist height is equal to the shoulder, the fist center is inclined to the right, the fist eye is inclined upward, the left palm becomes a fist, the elbow is bent to protect the left side in front of the chest, the fist Center material is inward, and the fist eye is upward. Look ahead (Figure 2-72)
Actual combat application: it is mainly used to attack the enemy in front, hit the enemy’s chest, abdomen, ribs, throat, face and other parts, and make the enemy attack by the hit pile. It is a fierce move to attack the enemy
eight pole Boxing left hand picking
The left bow step of the two legs does not move, the two fists become palms, the right wrist and the left wrist are cross clamped in front of the body, the right wrist is above, the left wrist is below, the centers of the two palms are inclined to the right, and the palms and fingers are inclined to the front Look ahead (Figure 2-73)
Actual combat application: the enemy catches me with his hands, and quickly grasp the enemy’s wrists with cross hands, making it difficult for the enemy to escape. This is the way to capture and defeat the enemy
Eight pole fist raises knee and back elbow
The two feet are the axis, the body turns 180 degrees to the right, the left foot moves forward half a step, shocks the foot to fall, and the right leg bends its knees and lifts in front, forming an independent potential; Turn the palm to the left, turn the palm to the left, turn the palm to the left, turn the palm to the left, turn the palm to the left, turn the palm to the left, turn the palm to the left, and then turn the palm to the right Punch up Look ahead (Figure 2-74).
In actual combat, it is mainly used to catch the enemy, pull him down, turn and hit the enemy’s chest, rib or back heart, so that the enemy can’t get close. It’s a method to catch and fight
Eight pole punch left punch
The right foot falls one step in front, the right leg bends the knee, and the left leg kicks straight into a right lunge. At the same time, the left fist strikes the straight arm forward, the fist height is equal to the shoulder, the fist center is inclined to the right, the fist eye is inclined to the up, the right palm becomes the fist, bend the elbow to protect the right side in front of the chest, the fist center is inclined to the inside, and the fist eye is inclined to the up. Look ahead (Figure 2-75)
Actual combat application: it is mainly used to attack the enemy in front, hit the enemy’s chest, abdomen, ribs, throat, face and other parts, making it difficult for the enemy to attack. It is a fierce move to attack the enemy
Eight pole fist backward step to lift Yin
The center of gravity moves forward and falls on the right leg. The left leg is bent and lifted, and the right leg is upright and supported into an independent step. At the same time, the left arm bends the elbow, and the left fist is carried on the left front of the head with the fist center inward The fist eye is outward, the right arm bends the elbow, the right fist is protected in the front of the right rib, the fist heart is inward, and the fist eye is upward Look ahead (Figure 2-76)
Move up and down, with your left foot in front, landing quickly, bend your left leg, push your right leg straight, and form a left bow step with your two legs At the same time, the left fist changes into a hook, the backhand throws the light on the lower left behind, the hook tip is down, the right fist changes, the palm is spread in front of and above the head, the palm is inclined forward, and the palm finger is inclined upward Look ahead (Figure 2-77)
Practical application It is mainly used for backhand throwing and hitting the enemy chasing behind to make it difficult to chase the enemy close to me. It is also a move to turn defeat into victory
Eight pole fist overturns and smashes Yin
The two feet are the axis, the body turns 90 degrees to the right, the right foot is lifted, the original earthquake foot falls to the ground, and the two legs bend their knees into a horse step. At the same time, the right palm collapses from left to right with the potential, the palm faces inward, the palm points downward, the palm height is level with the crotch, the left arm bends the elbow, the left palm retracts and protects the left side in front of the chest, the palm moves forward obliquely, and the palm finger moves upward obliquely Look ahead (Figure 2-78)
Actual combat application: when the enemy comes after me, I turn around quickly and step on the enemy’s foot, making it difficult for the enemy to escape. At the same time, I smash the enemy’s belly or stall with my back palm, and the enemy will be injured and defeated It’s a crucial way to fight back
Eight pole fist
Put your feet on the ground, turn your body 90 degrees to the right, bend your knees, point your right foot on the ground, and support your left leg into a right virtual step. At the same time, push your left palm forward with a straight arm to form a upright palm. The center of one palm is forward with the palm pointing upward, bend your elbow right, and keep your right fist on the outside of your right rib. The center of your palm is obliquely forward and the palm finger is obliquely upward Mouth view forward (Figure 2-79)
Actual combat application: when the enemy strikes from the side, I turn around, one hand pushes away the old trend, and the other palm slams the enemy’s chest and ribs. This is the method of attack.
Eight pole fist leg lifting scissors
Move the right foot slightly backward, shock the foot to the ground, support the right leg upright, bend the knee and lift the left leg into an independent potential At the same time, cut and clip the two palms to the front of the body, with the right palm under, the palm center to the left, the left palm on the top, the palm center to the right, the two palm bowls close to squeeze tightly, and the palm fingers inclined forward Look ahead (Figure 2-80)
Actual combat application: it is mainly used to clip the wrist and forearm of the incoming enemy. It is a method of catching and defeating the enemy
Eight pole fist steps up and opens the door
The left foot falls to the ground in one step in front and forms a left lunge. At the same time, the left palm changes into a hook hand and the right palm, and pushes obliquely to the left and right in front. The right palm is level with the head, the palm center is forward, the palm points upward, the left hook hand is level with the rib, and the hook tip is downward Look ahead (Figure 2-81)
Actual combat application: it is mainly used to hit the enemy’s face, temples, ears and backhand to smash the enemy’s feet, ribs and other parts, so that the enemy is injured and defeated. It is an active attack method.
Eight pole fist bend step single whip
With your feet on the ground, turn right 180 degrees, bend your right leg, and push your left leg straight into a right lunge. At the same time, turn your left hook into your palm, and push your two palms forward and backward with great force. The left palm is in front, the right palm is in the back, the centers of your two palms are inclined outward, and the palms and fingers are inclined upward Look ahead (Figure 2-82)
Practical application: it is mainly used to turn around and push the besieged enemy, making it difficult for the group of enemies to get close to me. It is a method of both attack and defense
Eight pole boxing takes advantage of the situation to bear the mountain
Move the right foot backward to shock the foot down, take a step forward with the left foot, bend the knee of the left leg, push the right leg straight, and turn the two legs into a left bow step. At the same time, bend the elbows and palms back in front of the two ribs, and then push them forward and backward quickly. The palms are at the same height as the shoulders, the palms are inclined outward, and the palms and fingers are inclined upward Look ahead (Figure 2-83)
Actual combat application: it is mainly used to attack the enemy before and after the attack. The enemy coming in front uses one arm to push away, and the enemy chasing behind uses one arm to launch back, so that the enemy dare not attack. It is a move with both defense and attack
Eight pole fist scissors hold the moon
Lift the right foot, shake the foot in front of the left foot, erect the right leg, bend the knee and lift the left leg into an independent position, bend the elbow and hold the two palms in front of the chest at the same time, with the palms inward and the palms and fingers curled relative Look ahead (Figure 2-84)
Keep moving up, quickly lift the knee of the left leg to push forward, and support the right leg upright into an independent potential. At the same time, quickly cross and squeeze the two arms to the front of the body to form a scissors. The left palm is on the top, the right palm is on the bottom, the centers of the two palms are inclined to the left, and the palms and fingers are inclined to the front Visually inspect the front and lower parts (Fig. 2-85)
Practical application: it is mainly used to clip the wrist, forearm and other parts of the incoming enemy. It is the method of catching and defeating the enemy
Eight pole fist lunge door
The left foot falls to the ground in one step in front, the left leg bends the knee, and the right leg pedals straight to form a left lunge. At the same time, the left palm changes into a hook, and the right palm is divided obliquely forward, the center of the right palm is obliquely forward, the palm finger is obliquely upward, and the hook tip of the left hook is downward Visual front (Figure 2-86)
Practical application It is mainly used to push and hit the hanging wall of the enemy. It is a method of active attack
eight pole Boxing Oolong wagging tail
The two feet are the axis, the body turns 90 degrees to the right, the left foot retracts and steps with the right foot, and the two legs bend their knees and squat. At the same time, the right palm is swung from left to right on the right rear side of the body, the palm center is downward, the palm finger is inclined to the right, the left hook hand becomes the palm, bend the elbow to protect the front and outside of the left rib, the palm center is forward, and the palm points upward Look ahead (Figure 2-87)
Actual combat application: it is mainly used to swing and sweep the enemy behind the side, and hit the enemy’s ribs, arms, elbows, wrists, hips, chest and abdomen with the palm. It is a method to repel the enemy
Eight pole fist connected holding hammer
Keep your feet in place, arms) T8 elbows, palms and fists inward, hold the right fist in front of your chest, the center of the fist inward, the eye of the fist upward, the left fist on the left side of your waist, the center of the fist inward, and the eye of the fist oblique to the right Look ahead (Figure 2-88)
Actual combat application: when the enemy hits me in the chest and abdomen, the two fists can be taken back for protection, which can avoid the enemy’s attack. It is the method of self-defense and body protection
Eight pole boxing opens and closes
Two feet step together and two legs stand upright; The upper body is upright. At the same time, the two fists change into palms, spread out to the left and right sides, the palm is inclined forward, and the palm fingers are outward Look ahead (Figure 2-89)
Keep moving up, bend your elbows and palms inward and upward, take back the bright palm, the palm height is flush with both ears, the palm center is upward, and the palm finger is inclined inward Look ahead (Figure 2-90)
Keep moving up, rotate your wrists inward from top to bottom, fall forward and down, and droop on the outside of your thighs. The palm center is inclined forward and the palm fingers are downward Look ahead (Figure 2-91)
Actual combat application: it is mainly used to penetrate both sides to attack the enemy, and can be used to press the front to attack the enemy. It is a move for self-defense and body protection
eight pole Boxing ending
Keep your feet still and your upper body upright
, the palms naturally droop on the outside of the crotch, with the palms inward and the palm fingers downward Look ahead (Fig. 2-92)
Practical application: This is the closing movement of open door eight pole fist.
