kung fu moves · 05/02/2022 0

Shaolin Four-door eight pole Boxing Routine Teaching

Actual combat application: it is used to defend the enemy’s attack, and can also hold the enemy and catch it

End

The eight character step of the two feet shall stand unchanged, and the upper body shall be upright. The two fists shall change to the upper arc with the palms downward and outward, and then fall inward and downward on the outside of the two hips. The palms shall be inward, the palms and fingers shall be downward, and the eyes shall be in front (Fig. 3-58)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-

Embrace the moon in the arms of four eight pole boxing

Lift the right foot, the original earthquake foot falls to the ground, turn left 90 degrees, withdraw the left foot from the ground, shake the foot to the ground, step side by side with the right foot, bend the knees and squat; At the same time, change your palms into fists, bend your elbows and protect both sides in front of your chest, with the center of the fist inward and the eye of the fist outward. Look ahead (Figure 4-2)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-1

Actual combat application: it is mainly used to hold the enemy’s waist, or grasp and pull the enemy’s wrist. It can also protect the chest from the enemy’s attack

Immortal of four gate eight pole fist points the way

Keep your feet in place, strike the left fist forward, the fist height is equal to the shoulder, the fist heart is right, the fist eye is up, the right arm bends the elbow, the right fist is closed on the right side of the chest, the fist heart is left, the fist eye is up, and look ahead (Fig. 4-3)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-2

Actual combat application: it is used to impact the chest rib or throat of the oncoming enemy. It is a move of oncoming impact.

Simian fruit offering of four gate eight pole fist

Keep your left foot still, lift up your right foot, bounce and kick forward, and your legs form an independent step. At the same time, lift your right fist forward and upward, with the fist center to the left and the fist eye inclined upward. Bend your elbow to the front of your waist, with the fist center to the right and the fist eye inclined upward Look ahead (Figure 4-4)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-3

Actual combat application: strike the enemy’s throat or jaw with the right fist, protect the body with the left fist or hit the enemy’s crotch, and kick the enemy’s knee joint or lower leg with the right foot. It is difficult for the enemy to give consideration to the upper, middle and lower points

Taurus elevation of four door eight pole fist

The right foot shakes the foot down in front, the left foot takes a step forward, the two feet are the axis, the body turns 90 degrees to the right, and the two legs form a horse step. At the same time, the right fist smashes to the right, the fist center is forward, the fist eye is upward, the left arm bends the elbow, the left fist is carried on the left front side, the fist center is forward, and the fist eye is right Look at the left fist (Figure 4-5)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-4

Practical application: smash the enemy on the side with the right fist and pick the enemy in front with the left fist.

The green dragon of four eight pole fist shakes his head

The right foot is off the ground, the left foot is the axis, the body turns 180 degrees to the left, the right foot takes one step inside the left foot to shock the foot to fall, and the two legs bend their knees into a horse step; At the same time, the right fist is swept and picked on the right side with the potential, the center of the fist is forward, the eye of the fist is upward, the left arm bends the elbow, the left fist is protected in front of the chest, the center of the fist is inward, and the eye of the fist is upward. Visually inspect the front right side (Figure 4-6)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-5

Practical application: it is used to sweep the chest rib, shoulder arm, throat, neck and side of the enemy in front

The Grand Master of the four door eight pole fist waved a whip

Lift the right foot slightly towards the left foot, shake the foot down, and lift the left foot and right foot as the axis Turn right 180 degrees, step on the inside of your right foot with your left foot, shake your feet to the ground, and form a horse step with your two legs At the same time, the left fist sweeps to the left and hits the buckle. The fist height is equal to the shoulder. The fist center is forward, the fist eye is upward, the right arm bends the elbow, and the right fist is protected in front of the chest. The fist center is inward and the fist eye is upward Look at the left fist (Figure 4-7)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-6

Practical application: the same as above.

Open the door at the bottom of four door eight pole fist

Two feet on the ground, turn 90 degrees to the left, and form a left bow step with two legs; At the same time, change the two fists into palms, split the left palm downward, and then push the palm forward and upward obliquely. The palm height is flush with the eyebrow, the palm center is forward, the palm points upward, the right arm bends the elbow, the right palm is protected on the right side of the chest, the palm center is forward, and the palm points upward Look ahead (Figure 4-8)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-7

Practical application: this situation is mainly to take advantage of the situation When the enemy comes to strike me with the palm, quickly hit the enemy with the palm down, and then use the enemy’s strength to hit the enemy’s chest, rib, throat, face, etc.

Four door eight pole Fist: turning back and pushing the moon

Step forward with the right foot. The left foot is an axis body. Turn left for 180 degrees. The right foot vibrates the foot and falls, forming a step with the left foot. Bend the knees and squat. In between, the right palm moves forward with the potential, and the palm height is flush with the nose Palm forward, palm pointing upward, left palm pulling outward with the trend, bend elbow to protect the left side of the chest, palm forward, palm pointing upward Look ahead (Figure 4-9)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-8

Actual combat application: when the enemy comes to attack us from behind, turn around quickly, stir up the enemy’s potential with one hand and hit the enemy’s chest, abdomen or face with the other palm. This is the method of turning back and attacking the enemy

Four door eight pole fist’s Lishi touch tablet

Move the right foot forward from the ground, shake the foot down, take a step forward with the left foot, and form a left bow step with both legs; At the same time, the right palm slaps down with the potential, then reverses the frame upward, and then both palms push forward together, with the palms forward and pointing upward Visual inspection of both palms (Figure 4-10)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-9

Actual combat application: this posture is used to seal the shooting and hold the enemy’s incoming posture, and then attack the enemy with both palms, making it difficult for the enemy to dodge.

Four door eight pole boxing sitting horse double support

Jump with your feet off the ground, turn right 90 degrees, shake your feet to the ground, form a horse step with your legs, change your palms into fists at the same time, hit your fart elbow on both sides with your elbows, protect the front of your ribs with your fists inward and your fist eyes upward Look ahead (Figure 4-11)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-10

Actual combat application: it is mainly used to support and attack the enemy on both sides and behind. The enemy Buddha embraces me and uses two elbows to support and attack the enemy’s chest and ribs, so that the enemy can’t succeed. It is a method of attacking the enemy in close quarters.

Four door eight pole Fist: reverse rolling Dragon

The right foot is lifted, the left foot is the axis, the body turns 180 degrees to the left, the right foot shocks the foot to fall on the outside of the left foot, the left foot is lifted, the right foot is the axis, the body continues to turn 180 degrees to the left, the left foot falls on the inside of the right foot for one step, and the two legs form a horse step. At the same time, the two fists change into palms, the right palm pushes to the right with the potential, the palm center is right, the palm points upward, the left arm bends the elbow, the left palm is closed in front of the chest, the palm center is right, and the palm points upward Visually inspect the front right side (Figure 4-12)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-11

Actual combat application: the usage of this potential is to turn around to dodge the enemy’s attack and push the enemy’s chest and ribs with a backhand to repel the enemy.

Four door eight pole fist to pull the enemy around

Lift the right foot in place and shake the foot down. Lift the left foot. The right foot is an axis body and turn right 180 degrees. The left foot crosses the inner side of the right foot and falls to the ground one step. The two legs form a horse step. At the same time, bend the elbow of the right arm, twist the right palm and wrists around the chest, put the palm to the left, and the palm and fingers are inclined upward; Sweep the left palm from top to front and then to the left, with the palm obliquely downward and the palm finger to the left Visually inspect the left palm (Figure 4-13)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-12

Keep moving up, lift the left foot, the original earthquake foot falls, the right foot is lifted, the left foot is an axis body, turn left 180 degrees, the right foot crosses the inner side of the left foot, one step falls to the ground, and the two legs form a horse step. At the same time, bend the elbow of the left arm, twist the wrist of the left palm, twist and protect it in front of the chest, the palm center is right, the palm finger is inclined upward, the right palm is inclined forward, and then sweep horizontally to the right, the palm center is inclined downward, and the palm finger is right Visual inspection of the right palm (Fig. 4-14)

Keep moving up, lift the right foot in place, shake the foot down, lift the left foot, turn the right foot 180 degrees, cross the inner side of the right foot, land one step, and form a horse step with two legs.

At the same time, bend the elbow of the right arm, twist the right palm, twist the wrist and wrap it in front of the chest. The palm center is to the left, the palm finger is inclined upward, the left palm is to the front, and then sweep to the left. The palm center is inclined downward, and the palm finger is to the left Visually inspect the front left side (Figure 4-15)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-13

Actual combat application: it is mainly used to capture the enemy. If the enemy hits me with his palm, I spin my wrist around the enemy’s wrist and pull it in front of my body, and then use the other palm to sweep from front to back and cross the enemy’s chest, so as to pull down the enemy and catch it

Gold wire wristband of four gate eight pole fist

Lift the left foot back, shake the foot to the ground, lift the right foot, turn the left foot 180 degrees to the left, take a step across the inner side of the left foot, shake the foot down, and form a horse step. At the same time, tap the back of the left palm with the center of the right palm, rotate the wrists outward tightly, and then quickly change the fist. Hit the right fist on the lower right side with the center of the fist forward and the eye of the fist inclined outward. Bend the elbow of the left arm and protect the left fist in front of the chest with the center of the fist inward and the eye of the fist inclined upward Visually inspect the lower right side (Figure 4-16)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-14

Actual combat application: it is mainly used to wrap the enemy’s wrist to catch the enemy. When the enemy Tathagata strikes me with his palm, hit the palm of the enemy with one palm, press the back of the enemy’s hand with the other palm, clamp the enemy with both palms, twist and twist the enemy’s wrist. This is the method of capture and anti capture

Swallow of four gate eight pole fist pierces the forest

The left foot is lifted, the right foot is an axis body, turn right 180 degrees, the left foot strides one step, vibrates the foot to the ground on the inner side of the right foot, and the two legs form a horse step. At the same time, the two fists change the palm, the left palm is pushed to the left, the palm center is left, the palm points up, the right arm bends the elbow, the right palm is closed on the right side of the chest, and the palm center is left The palms and fingers are inclined upward Visually inspect the front left side (Figure 4-17)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-15

Actual combat application: it is mainly used to wrap the enemy’s wrist to catch the enemy. When the enemy Tathagata strikes me with his palm, hit the palm of the enemy with one palm, press the back of the enemy’s hand with the other palm, clamp the enemy with both palms, twist and twist the enemy’s wrist. This is the method of capture and anti capture

Swallow of four gate eight pole fist pierces the forest

The left foot is lifted, the right foot is an axis body, turn right 180 degrees, the left foot strides one step, vibrates the foot to the ground on the inner side of the right foot, and the two legs form a horse step. At the same time, the two fists change the palm, the left palm is pushed to the left, the palm center is left, the palm points up, the right arm bends the elbow, the right palm is closed on the right side of the chest, and the palm center is left The palms and fingers are inclined upward Visually inspect the front left side (Figure 4-17)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-16

Actual combat application: it is mainly used to wrap the enemy’s wrist to catch the enemy. When the enemy Tathagata strikes me with his palm, hit the palm of the enemy with one palm, press the back of the enemy’s hand with the other palm, clamp the enemy with both palms, twist and twist the enemy’s wrist. This is the method of capture and anti capture

Swallow of four gate eight pole fist pierces the forest

The left foot is lifted, the right foot is an axis body, turn right 180 degrees, the left foot strides one step, vibrates the foot to the ground on the inner side of the right foot, and the two legs form a horse step. At the same time, the two fists change the palm, the left palm is pushed to the left, the palm center is left, the palm points up, the right arm bends the elbow, the right palm is closed on the right side of the chest, and the palm center is left The palms and fingers are inclined upward Visually inspect the front left side (Figure 4-17)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-17

Practical application: attack the enemy from the side and hit the enemy’s crotch with a fist

Four door eight pole fist goes into the sea and hits the AO

Jump with both feet off the ground, turn left 90 degrees, change steps and fall with both legs back and forth, bend your knees into a left kneeling step, circle the left fist upward and backward, rush forward and downward with the straight arm, the center of the fist is right, the eye of the fist is up, the right fist is placed above the front of the head, the center of the fist is left, and the eye of the fist is backward. Look at the left fist (Figure 4-21)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-18

Practical application. When the enemy attacks from the top, I can jump and shrink from the footwall to attack the enemy, protect myself with one punch and hit the enemy’s knee joint or lower leg with another punch. This is a move to prevent attack from the top.

The old king of four eight pole boxing closed the door

Get up, turn your feet 90 degrees to the left, and your legs form a horse step. At the same time, your two fists quickly change into palms, seal the clap from top to bottom, with the palms obliquely downward and the palms and fingers obliquely forward Visually inspect the front right side (Figure 4-22) Keep moving up, keep your feet on the ground, turn your body 90 degrees to the right, and form a right lunge with your legs. At the same time, push your palms from bottom to top to the front left, with your palms tilted to the left and your palms and fingers tilted upward Look ahead (Figure 4-23)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-19

Actual combat application: it is mainly used to seal the kick or sweeping arm of the enemy. It is a defensive move:

Four door eight pole fist turn and roll the Dragon

Lift the left foot one step ahead, shake the foot down, lift the right foot, turn the left foot right 270 degrees, the right foot falls one step inside the left foot, and the two legs form a horse step. At the same time, the two palms rotate with the potential, the left palm is pushed to the left, the palm center is inclined to the left, the palm finger is inclined to the up, the right arm bends the elbow, the right palm is retracted in front of the chest, the palm center is left, and the palm finger is inclined to the up Visually inspect the front left side (Figure 4-24).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-20

Actual combat application: the use of this potential is to turn around to dodge the enemy’s attack and push the enemy’s chest and ribs with a backhand to repel the enemy

Dodge and avoid danger of four gate eight pole fist

With your feet on the ground, turn your body 90 degrees to the right, form a right lunge with your legs, lean your upper body forward, turn your palms into fists and bend your elbows in front of you The hearts of the two fists are opposite The fist hole is inclined upward Visually check the left side (Figure 4-25)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-21

Actual combat application: mainly used to dodge enemy attacks The enemy is coming fiercely. I’m in a hurry to dodge the enemy

Arhat carrying firewood of four gate eight pole fist

Lift the left foot, turn back and shake the foot, turn 225 degrees to the left, land the right foot with one step in front, and form two legs into a right lunge. At the same time, move the left fist outward with the potential, bend the elbow to protect the left side of the waist, with the fist center inward, the fist eye upward, and the right fist with the potential to the right front side with the fist center inward; Punch out Look ahead (Figure 4-26)

Keep moving up, lift your right foot, shake your foot in place, turn right 90 degrees, and take a step forward with your left foot Both legs form a left bow step. At the same time, the right fist moves outward with the potential, bend the elbow and put it on the outside of the right rib. The fist center is inward, the fist eye is upward, and the left fist moves to the left with the potential The front is slung out, the center of the fist is inclined downward, and the eye of the fist is inward Look ahead (Figure 4-27)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-22

Actual combat application: mainly used to dodge enemy attacks The enemy is coming fiercely. I’m in a hurry to dodge the enemy

Arhat carrying firewood of four gate eight pole fist

Lift the left foot, turn back and shake the foot, turn 225 degrees to the left, land the right foot with one step in front, and form two legs into a right lunge. At the same time, move the left fist outward with the potential, bend the elbow to protect the left side of the waist, with the fist center inward, the fist eye upward, and the right fist with the potential to the right front side with the fist center inward; Punch out Look ahead (Figure 4-26)

Keep moving up, lift your right foot, shake your foot in place, turn right 90 degrees, and take a step forward with your left foot Both legs form a left bow step. At the same time, the right fist moves outward with the potential, bend the elbow and put it on the outside of the right rib. The fist center is inward, the fist eye is upward, and the left fist moves to the left with the potential The front is slung out, the center of the fist is inclined downward, and the eye of the fist is inward Look ahead (Figure 4-27)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-23

Keep moving up, lift the right foot, fall at the foot of the original earthquake, turn 180 degrees to the left, lift the left foot and withdraw horizontally to the inner side of the right foot, bend the knees into a horse step, at the same time, push the left palm to the left, the palm to the right, the palm to the top, bend the elbow of the left arm, and the left palm to protect the chest, the palm to the right, and the palm to the top. Visually inspect the front right side (Figure 4-30).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-24

Actual combat application: when captured by the enemy, use this momentum to liberate. The method is to step on the enemy’s toes with your feet below, and push and hit the enemy’s chest, rib, throat, head and other parts with your palm at the same time

Four gate eight pole fist hanging tower subdues the tiger

Turn the left heel inward, lift the right foot forward off the ground, and then hook and trip backward to hit the ground. The two legs form a left horizontal lunge. At the same time, the right palm falls on the lower right side from top to bottom, and then quickly lift it up on the upper side of the right shoulder, and then press it down on the lower right side. The palm is down, the palm finger is forward, the left palm is cut down along the right shoulder to the back of the hand, and then slide up to the shoulder, and then bend the elbow to protect the chest. The palm is inclined to the right, and the palm finger is inclined forward. Visually check the left side (Figure 4-31)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-25

Actual combat application: when captured by the enemy, use this momentum to liberate. The method is to step on the enemy’s toes with your feet below, and push and hit the enemy’s chest, rib, throat, head and other parts with your palm at the same time

Four gate eight pole fist hanging tower subdues the tiger

Turn the left heel inward, lift the right foot forward off the ground, and then hook and trip backward to hit the ground. The two legs form a left horizontal lunge. At the same time, the right palm falls on the lower right side from top to bottom, and then quickly lift it up on the upper side of the right shoulder, and then press it down on the lower right side. The palm is down, the palm finger is forward, the left palm is cut down along the right shoulder to the back of the hand, and then slide up to the shoulder, and then bend the elbow to protect the chest. The palm is inclined to the right, and the palm finger is inclined forward. Visually check the left side (Figure 4-31)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-26

Practical application: attack the enemy from the side, punch the enemy in the crotch, and repel the enemy

Four gate eight pole fist’s leap to lure the enemy

Jump your feet off the ground to the left, and after landing, your legs form a right virtual step. At the same time, your two fists change into palms, bend your elbow with your right arm, and protect your right fist in the front of your right rib. The palm center is inclined to the left, the palm finger is inclined to the up, and the left palm cross frame is on the left side of your head. The palm center is inclined to the front, and the palm finger is inclined to the right. Look at the front right (Figure 4-33)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-27

Practical application: the enemy is strong and we are weak, so we can jump away and dodge the enemy’s attack.

Progress of four door eight pole fist

The right foot lifts the original earthquake foot to fall, the body turns 90 degrees to the right, the left foot takes the previous step to shock the foot to the ground, and the two legs form a left bow step. At the same time, the two palms become fists, the right arm bends the elbow, the right fist is pushed forward to protect the front of the waist, the fist center is inward, the fist eye is upward, the left fist is hit from back to front and down, the fist center is right, and the fist eye is outward. Visually inspect the front right side (Figure 4-34)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-28

Actual combat application: it is mainly used to wrap the enemy’s wrist to pick the enemy When the enemy Tathagata strikes me, hit the palm of the enemy quickly with one palm, press the back of the enemy’s hand with the other palm, clamp the enemy with both palms, twist the wrist around the enemy’s wrist, and catch the enemy

Bison of four gate eight pole fist rush to Sichuan

Lift the left foot back, shake the foot to the ground, take a step forward with the right foot, shake the foot down, and form a right lunge with both legs; At the same time, the right fist moves forward with the trend, the fist height is equal to the head, the fist center is left, the fist eye is backward, the left fist is left, the upper circle arc is left, bend the elbow to protect the front side of the waist, the fist center is inward and the fist eye is upward Visually inspect the front left side (Figure 4-35).

Keep moving up, move your feet forward, and still form a right lunge. At the same time, change your right fist to your palm, chop down, and then push forward and hit up. The palm is inclined forward, the palm finger is inclined upward, the left arm bends its elbow, and the left fist is protected at the waist Visually inspect the front left side (Figure 4-36)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-29

Actual combat application: if the enemy attacks us, quickly use a palm ring arc to move the enemy down, and step on the toe of the enemy at the same time, making it difficult for the enemy to enter. After that, use another fist to attack the enemy’s chest, rib or throat. It is a move of both attack and defense

Four door eight pole fist’s reverse sliding window

Take a step forward on the left foot, shake the foot to fall on the front and outside of the right foot, and turn the body 180 degrees to the right. Take your right foot and left foot together, bend your knees and squat. At the same time, change your left fist into palm, push forward with the potential, palm forward, palm pointing upward, bend your elbow with your right arm, and keep your right palm on the right side of your chest with the potential, palm forward, palm pointing upward Look ahead (Figure 4-37)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-30

Actual combat application: when the enemy comes to attack us from behind, turn around quickly, push away the enemy’s potential with one hand, and hit the enemy’s chest, abdomen or face with the other palm. This is the method of turning back to attack the enemy

Four door eight pole fist’s Lishi push tablet

Lift the left foot forward, shake the foot to the ground, take a step forward on the right foot, and form a right lunge with both legs. At the same time, tap the left palm downward, then pick up the frame upward, and double push forward with the right palm. The centers of the two palms move forward and the palms point upward Figure 38 (visual front)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-31

Actual combat application: this move is used to seal, clap and hold the enemy’s attack, and then hit the enemy with both palms, making it difficult for the enemy to avoid

Four door eight pole fist jump step double support

Jump up with your feet, turn left 90 degrees, shake your feet and fall, and form a horse step with your legs. At the same time, bend your elbows with your palms into fists. Strike with your elbows to both sides with the center of the fist backward and the eye of the fist inward. Look ahead (Figure 4-39)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-32

Actual combat application: the enemy wants to hold me from the back and hit the enemy’s chest and ribs with two elbows, so that the enemy can’t succeed. It’s a close attack method

Four door eight pole fist turn and carry a tiger

Lift the original earthquake foot with your right foot, turn right 135 degrees, and take a step forward with your left foot At the same time, turn your right fist outward in a circular arc, bend your elbow to protect the front of your waist, with the center of your fist inward and the eye of your fist upward; The left fist bends the elbow forward with the trend, with the fist heart obliquely downward and the fist eye to the right Look ahead (Figure 4-40).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-33

Actual combat application: it is mainly used to slug the enemy’s legs, lift the enemy’s legs and make the enemy fall to the ground. It is a footwall attack move

Four door eight pole fist’s upper step continuous hammer

The left foot is lifted, the original earthquake foot falls to the ground, the right foot is lifted, the left foot is an axis body, turns 135 degrees left, the right foot falls on the right, and the two legs form a right high footstep. At the same time, the right fist follows the potential circle arc, hits the lower right side, the fist center is inclined forward, the fist eye is outward, and the left arm bends its elbow to protect the left side of the waist. The center of the fist is inward, and the eye of the fist is inclined to the right. Visually inspect the front right side (Figure 4-41).

Keep moving up, turn the right toe inward, and form a horse step with both legs. At the same time, smash the right fist from bottom to right and up. The fist height is equal to the eyebrow, the fist center is forward, the fist eye is up, and the left fist does not move Visually inspect the front right side (Figure 4-42)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-34

Practical application: mainly used to smash and smash the enemy When the enemy hits me with a fist, I press the enemy’s fist downward and quickly smash the enemy’s side door, chest and rib. This is a move with both rose and defense

The boy of four gate eight pole boxing worships Buddha

The horse steps on both legs remain the same The two fists change into palms. The left palm is in an upward and outward circular arc. Bend the elbow and close the palm with the right palm in front of the chest. The hearts of the two palms are opposite and the palms point upward. Look ahead (Figure 4-43).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-35

Actual combat application: this posture is mainly used to defend the chest, and can also be used to grasp the enemy’s wrist. It is a move with both defense and attack.

Four door eight pole fist horse step single whip

Jump up with both feet, turn right 180 degrees, shock your feet to the ground, and form a horse step with your legs. At the same time, push your palms to both sides with the potential, the palms outward and the palms upward. Look ahead (Figure 4-44)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-36

Actual combat application: the horse stance is to deal with the enemy’s Cross attack, and the palm extrapolation is to protect both sides from the enemy’s attack

Right hand pick of four door eight pole fist

With your feet on the ground, turn your body 90 degrees to the right, and your legs form a right lunge. At the same time, the left palm slaps the back of the right palm with the palm from top to bottom, and the right palm hits the left palm with the palm back up. The two palm centers are inclined downward, and the palm fingers are inclined to the right. Visually inspect the front left side (Figure 4-45)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-37

Practical application: it is mainly used to catch the enemy and hold the enemy with both hands

Four door eight pole boxing: turning back and independence

The two feet are the axis, the body turns 180 degrees to the left, the right foot is lifted forward, the shaking foot falls to the ground and stands upright, the left leg is bent and lifted into an independent position, at the same time, the two arms bend the elbow, the two palms hold tightly, the wrists are retracted at the front right side of the waist, the hearts of the two palms are inward, and the palms and fingers are inclined downward Visually inspect the front right side (Figure 4-46)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-38

Actual combat application: when the enemy hits me, quickly wrap and twist the enemy’s wrist with both hands, and pull the strap back by turning to catch the enemy

Four gate eight pole Fist: beating the tiger into the mountain

The left foot falls to the ground in one step in front, and the two legs form a left bow step. At the same time, the two palms change into fists, and the right fist slams forward. The center of the fist is left, the eye of the fist is up, the left arm bends the elbow, and the left fist is closed on the left side of the chest, the center of the fist is right, and the eye of the fist is up. Look ahead (Figure 4-47).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-39

Actual combat application: it is mostly used to impact the chest, rib, abdomen, throat, head and other places of the oncoming enemy. It can repel the enemy. It is a move of rushing forward.

The left hand of the four door eight pole fist

The left bow step of the two legs remains unchanged, and the two fists change into palms. The right palm slaps the back of the left palm from top to bottom, and the left palm uses the back of the palm to hit the center of the right palm. Hold the two palms tightly, the center of the palm is down, and the palm finger is inclined forward. Look ahead (Figure 4-48)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-40

Actual combat application: when the enemy attacks me, hold the enemy with both hands and twist the wrists to catch the enemy

Four door eight pole boxing: turning back and independence

Turn the two feet to the right for 180 degrees, lift the left foot forward, shake the foot down, bend the knee of the right leg and lift the two legs into an independent potential. At the same time, bend the elbows with both mouths and rotate the wrists with both palms, protect the left side of the rest, keep the hearts of both palms inward and the palms and fingers obliquely downward. Visually inspect the left side (Figure 4-49)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-41

Actual combat application: when the enemy attacks me, quickly wrap and twist the enemy’s wrist with both hands, and pull the strap back by turning to catch the enemy.

Four gate eight pole Fist: beating the tiger into the mountain

Move the fist to the outside, turn the fist to the right, bend the fist to the right, turn the fist to the right, turn the fist to the right, hit the right eye and the left arm at the same time. Look ahead (Figure 4-50)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-42

Actual combat application: it is mostly used to impact the chest, rib, abdomen, throat, head and other places of the oncoming enemy. It can repel the enemy. It is a move of rushing forward

The lunge of four gate eight pole fist breaks Yin

Lift the right foot and shake the foot to the ground. Take a step forward with the left foot, and form a left bow step with two legs. Turn the body 90 degrees to the right; At the same time, the right fist changes to the palm, put it on the front of the head, the palm center moves forward, the palm finger tilts to the left, the left palm changes to a hook, and smashes to the left rear side of the body with the hook tip down Visually inspect the left side (Figure 4-51).

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Practical application: forefoot defense, rear hook smash the enemy behind you.

Four door eight pole fist turn and collapse Yin

Turn your feet to the ground and turn your body 90 degrees to the right to turn your legs into a right horizontal lunge. At the same time, the right palm collapses on the lower right side with the potential. The palm center is inclined inward, the palm finger is downward, and the left hook hand becomes the palm. Put it on the left side of your head, the palm center is inclined upward, and the palm finger is inclined to the right. Visually inspect the right palm (Figure 4-52)

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Actual combat application: this potential is mostly used to smash the side or chasing the enemy If the enemy comes from behind, I will smash the crotch and lower abdomen of the enemy with my back palm. This is the method of turning around to hit the enemy.

Four gate eight pole fist’s welcome and push palm

Connect the posture, retract the right foot into a right empty step; At the same time, the left palm is quickly pushed and hit from the back up, down and forward into a vertical palm, the palm is forward, the palm points upward, the right arm bends the elbow, and the right palm is retracted in the front outside the right rib, the palm is forward, and the palm points upward Look ahead (Figure 4-53)

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Actual combat application: when the enemy attacks from the front, I withdraw and turn back. At the same time, one palm pushes away the enemy’s attack and the other palm moves to hit the enemy’s chest. This is the method of counter attack

Four door eight pole fist’s upper step collapse push

Lift and move the right foot back, stretch the foot and fall, take a step forward with the left foot, and form a left bow step with both legs; At the same time, the left palm changes into a hook hand and collapses forward with the right palm. The distance between the hook hands is about one foot. The left hook tip is down, the right palm center is forward, and the palm points up. Look ahead (Figure 4-54)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-46

Actual combat application: this force hooks and uses the palm to push and hit the enemy’s foot rib, throat, face and other places, and smashes the enemy’s rib, shoulder and elbow with the hook point

Oolong wagging tail of four door eight pole fist

Two feet for the axis, Hugh turn right 18 degrees. Take your right foot and left foot together, bend your knees and squat; At the same time, the right palm rotates and sweeps around with the potential, and is placed on the right rear side of the body, with the palm obliquely downward and the palm finger backward; Bend the elbow of the left arm to protect the upper left side in front of the body, palm to the right, palm to the top Visually inspect the front right side (Figure 4-55).

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-47

Actual combat application: it is mainly used to sweep and attack enemies on all sides. It is a method of self-defense and body protection

Four door eight pole fist five dragon holding column

Two feet on the ground, turn 90 degrees to the right, stand with eight character steps on both feet, and the upper body is upright; At the same time, bend the elbows with both arms and change the fists into fists to cuddle in front of the chest. The hearts of the two fists are inward and the fist eyes are inclined upward. Look ahead (Figure 4-56)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-48

Actual combat application: it is mainly used to hug the enemy’s waist, or grasp the enemy’s wrist. It can also protect the chest from the enemy’s attack. It is a method of both attack and defense

End

Standing on two feet with eight character steps; The upper body is upright, the two fists change into palms, return upward in the downward circular arc, and then fall on the outside of the two hips, with the palm inward and the palm fingers downward. Look ahead (Figure 4-57)

Shaolin Four-door eight pole Boxing Routine Teaching-illustration-49

Actual combat application: This is the closing movement of four door people’s extreme fist