Source: Global kungfu.com
Presentation: Fubiao
Photographer: qiuyongqi, renqinfeng, lianggongning
Camera: wangweifeng
Shaolin drunken boxing is a kind of pictographic boxing. It is a boxing technique based on the combination of drunken posture and offensive and defensive techniques. The basic hand type is the end technique, which includes a little, hitting, pinching, breaking, pressing, blocking, leading and wrapping; The basic steps include lifting step, breaking step, covering step, scattering step, grinding step, hitting step, splayed step, plum blossom step, etc; The body method requires twisting, spinning, pitching, pitching, swinging left and right. The characteristics of the movement are as follows: stand tall and walk fast, often move fast in broken steps to hold the body on the verge of falling, reflecting the drunken form of falling and hitting. In the broken steps without rules, there are actually a few leg techniques, such as watching, tripping, wrapping, pedaling, etc.
The practice of Shaolin drunken boxing requires that you should not be drunk in form and step. You should be drunk to confuse the enemy rather than yourself. When you are drunk, you should be quick, but not floating. Your waist should be flexible, but your head should not be shaken. In order to change at will when you are drunk, avoid every attack, and take advantage of the gap. Shaolin drunken boxing also pays attention to using various eye techniques such as looking, aiming, glancing, and fooling to cooperate with the performance of drunkenness, confuse and lure the opponent, and prepare for the East and West.
Modern Shaolin drunken boxing has absorbed the movements of flying, falling, falling to the ground, rolling, etc. in the ground boxing, and has increased the expression techniques of drunken form. Shaolin drunken boxing routines generally include four levels of pictographic actions, such as slight drunkenness, crazy drunkenness, drunkenness and waking up.
Wushu Morality is the soul of Wushu. Upholding Wushu Morality has been a fine tradition in Wushu circles for thousands of years. In ancient times, “wisdom, benevolence and courage” were called the three virtues, that is, “the wise are not confused, the benevolent are not worried, and the brave are not afraid”. Martial virtue also requires wisdom, benevolence and courage. Mencius advocated “great courage” and opposed “small courage”. He advocated that military courage should be used in the major affairs of serving the country and the people, rather than the “courage of an ordinary man” who only knew how to fight bravely and willfully.
It shows that there has been a saying of martial virtue since ancient times. Proverbs say; “The way of writing and martial arts, morality and art first” is also the golden rule of all walks of life. Therefore, people who practice martial arts should have the spirit of “valuing morality and carrying things”, and be an outstanding talent who evaluates the mind by writing and observes morality by martial arts!
Confucian Shuai and Fubiao: morality is the priority of martial arts
Through the practice of drunken boxing, the flexibility of the exerciser can be strengthened, and the interaction coordination and transformation flexibility of the central nervous system can be improved. Through drunken fist exercises and tumbling and tumbling exercises, we can make the muscles of all parts of the human body more developed and powerful, thicken the bone, arrange the bone trabeculae more regularly, and improve the firmness and flexibility of the bone, so as to enhance the bending and bending resistance of the bone and strengthen the self-protection ability of the human body when it accidentally falls to the ground.
Drunken boxing practice can not only exercise your body, cultivate your will, but also cultivate your temperament and enhance communication. It has been loved by Wushu lovers for thousands of years.
The driller stands upright in parallel steps, with his hands naturally hanging down on both sides of his body, palms facing inward, his whole body relaxed and his eyes looking forward.
stand
1、 Arhat toast
Stand on two feet, with two arms hanging down naturally. Change the right hand to the cup holding type and put it in front of the chest from right to left. At the same time, take the right step to lift the left knee into the wine holding type, and the left hand to lift it into the wine pouring type. Look straight ahead (Figure 1).
Key points: lift the knee (left leg) and buckle inside the foot, keeping the toe straight. The supporting leg (right leg) shall master the center of gravity, grasp the ground with five toes and take root at the foot.
2、 Kneeling and drinking
Connected type; Lift the knee and lower the left leg to the left to form a kneeling step drinking pose. Draw a half arc with the left hand from the bottom to the top to form a drinking pose. Look at the right hand (Fig. 2).
Key points: the right kneeling step slightly touches the ground, the body leans forward, and the abdomen is closed.
3、 Bawang toast
Connected type; Drink three cups of wine (pour the left hand wine pouring into the right hand wine holding posture from top to bottom, and when the wine is full, raise your head and drink three cups in a row). After three cups, get up and walk left and right, with the left leg first, the center of gravity leaning right, and the leg method walking in a heel shape. On the contrary, walk the right leg, with the center of gravity leaning left, and the legs following the shape.
In the process of moving, you should cooperate with the hand footwork to make sure that you are not drunk. Then you can take the right step, lift your left knee, lean forward, and walk with your eyes, forming a toast (Figure 3).
Key points: pay attention to the coordination of techniques and footwork during the drunken walk, so that the body is like drunk, and the heart is not drunk.
4、 Kneeling step drunk drink
Connected type; Lift the left leg of the knee to the left to fall into the kneeling step drinking style, draw a half arc with the left hand from the bottom to the top to form the pouring style, pour the left pouring style into the right holding style from the top to the bottom, and drink three cups when the wine is full, and watch the right hand holding the cup style (Fig. 4).
Key points: Kneel with your right knee slightly on the ground, lean forward, close your abdomen, and walk with your eyes in the process of practice.
5、 Persuade people to change their glasses
Connected type; The left foot falls forward, and the upper body moves forward from left to right; Hold the cup with your right hand and stretch it out along with the right front to persuade you to drink. The eyes follow the cup (Fig. 5). Keep moving up, keep moving the center of gravity to the right, and at the same time, use your right hand to hit forward with an inch of strength, and look at the right front (Fig. 6).
Key points: this move uses the drinking style as a feeler to attack the opponent’s face. If the opponent doesn’t respond, give him a shoulder long arm blow; If you should, use your right hand to stroke the other party’s left wrist.
6、 Yecha sea exploration
Connected type; Take the right step, turn around, shake your feet and kick your legs behind you. Form the sea exploring pose, the right hand toasting pose, the left hand standing in front of your chest, leaning forward and looking ahead (Figure 7).
Key points: when turning to shake the foot, you should control the balance of the right supporting leg, and the left leg should be kicked through the heel.
7、 You long Fei Tian
Connected type; The left leg lands on the ground, turns around and runs for five steps, kicks the left leg in the air, buckles the knee on the right leg in the air, kicks out the side plane of the left leg, penetrates the heel, puts the right hand on the shelf in the air, pushes the left hand forward, and looks ahead (Figure 8).
Key points: pay attention to the air action modeling when kicking in the air, and practice the basic skills diligently at ordinary times, so as to be handy when practicing difficult movements.
8、 Gold twisted scissor leg
Connected type; Keep your left leg straight up, your right leg bent down, your arms in an arc, your palms facing down and touching the ground (Figure 9). Keep moving; The right leg jerks back to wring the leg. On the contrary, two times before and after, the legs are collected to the front of the abdomen and the right leg is kicked out to see the foot surface (FIG. 10).
Key points: when twisting the legs, you should have the force of opening and closing and the force of twisting and cutting.
9、 Hold the altar and drink
Connected type; Turn around and touch the ground, the same as the above, but the opposite. The right leg is at the top of the front and the left leg is at the bottom of the back. From the back to the front, the cloud swings the leg, and the upper body touches the ground. With the cloud leg rotating on the ground, the right leg bends to the front of the body into a kneeling step and holds the altar with both hands. The body tilts back, holds the altar and drinks, looking at the back and front (FIG. 11 and 12).
Key points: when holding the altar, relax your waist, tilt your head back, kneel on your right knee, and control your balance.
10、 Bow down to pour wine
Connected type; Move the center of gravity forward and change into a virtual step. The center of gravity is on the right leg. The forefoot of the left leg is slightly buttoned on the ground. The left hand is in the wine serving pose and the right hand is in the wine pouring pose (FIG. 13).
Key points: squat flat in empty step, and exercise the strength of upper and lower limbs systematically.
Xi Turn around and change
Connected type; Stand slowly with your hind legs, step on your left foot, and move your upper body from left to right; Hold the cup with your right hand and stretch it out along with the right front to persuade you to drink. Then the upper body moves from right to left; The left hand holds the cup and stretches out along with the left front. At the same time, it takes the right step to punch the left fist, followed by the left leg forward fork step. The right leg is in front, and the left leg is in the back. It becomes the turn back and change the cup, looking at the right hand (FIG. 14 and 15).
Key points: pay attention to the cooperation between the upper and lower limbs and the eyes when walking drunk, so as to achieve both form and spirit.
XII Hold the altar and drink drunk
Connected type; Turn the body horizontally from left to right for 360 degrees, rotate the right leg to follow the body to rotate backward and swing out (lift the leg back), open the legs, and form an altar holding posture with both hands. The body slowly tilts back until the back is close to the ground, and the hands remain in an altar holding posture, with the head and hips cocked up, the back on the ground, and the eyes looking up (FIG. 16, 17, 18).
Key points: when rotating, the right leg should be placed with the body. At ordinary times, the right leg should be lifted after practice. When holding the altar and leaning back, the waist skill should be paid attention to. During training, the basic skill training should be strengthened.
XIII Carp fight
Connected type; Lie flat on all fours, lift up the abdomen with both legs folded in front of the body, press the legs with both hands, suddenly hit the legs down, cooperate with the waist, and lift up the abdomen (Fig. 19).
Key points: pay attention to the coordination and strength of the legs, waist and back when the carp is pulling up.
XIV Drunken leap
Connected type; After the carp straightens up, take the right step and the left step to follow closely. Then the right leg kicks on the ground and jumps into the air. The limbs in the air unfold and immediately bow down. When landing, the carp lands on the ground with both hands, head, back and waist in turn (FIG. 20, 21).
Key points: when in the air, the action should be relaxed and unfolded. Before landing, the action should be well prepared for landing. The basic falling, jumping and over falling action should be practiced with heads up. While mastering the action skills, the body’s anti hitting ability is also practiced.
XV Lie down drunk and sit down
Connected type; After flying to the ground, the left foot moves forward, and the right foot immediately strides forward. At the same time, the body tilts back into a side fall, the left leg buckles behind, the right leg stretches straight in front, and the hands form a wine bearing pose, looking at the right hand (Figure 22).
Key points: When you fall on the side, you should be clean and neat, and the movements should be consistent when you stretch out your legs, twist your waist and fall to the ground.
16. A drunk and rest
Connect to the pose; turn your body to the left and lie down, relax your limbs, look up with drunken eyes, and look up (Figure 23).
Key points: Relax your limbs, lie on your back, practice your body shape, and even make your demeanor.
17. Kneeling and drinking
Connecting the pose; the carp rises upright, and the left leg moves to the left in a kneeling drinking pose, and the right hand is in the pouring pose, looking at the right hand (Figure 24).
18. Drunk China
Continue the above pose; shift the center of gravity back, drink the wine with the right hand, put the right leg on the ground with one leg, raise the knee with the left leg, and lean back to form the knee-lifting and drinking pose (Figure 25).
Key points: When raising the knees and leaning back, lean back on the waist and grasp the ground with the feet to control the balance of the body.
19. Overlord toast
Connect the pose; the left leg falls forward, the left foot falls forward, and the upper body moves from left to right; the right hand holds the cup and stretches out along the right front, in a gesture of persuading wine. Then the right leg steps forward, and the upper body moves from the right to the left; the left hand holds the cup and stretches out along the left front, and then takes a right step. The right leg is independent and the left leg is raised to the knee (Figure 26).
Key points: When Bawang raises his knees with a toast, he has to lean forward and raise his back legs high. This movement is very difficult. Without more than ten years of work and deep basic skills, it is difficult to achieve. If you want to do it, you need to learn hard practice.
20. Panlong drunk lying
Connecting pose; lift knees and back legs and drop forward, step forward for three punches, follow footwork closely, then dance flowers from the top of the head with both hands, grab 360 degrees of the body from left to right to form a seated plate, hold the wine with the right hand, and put the left hand behind the back side, above head level, looking at the right hand (Fig. 27).
Key points: The footwork and boxing technique should be coordinated together in the three-stroke punching.
Twenty-one. Carp fight
Lie on the ground with all fours on your back, lift your legs up, and fold them in front of your body, press your hands on your legs, and suddenly hit your legs down, match your waist, and stand up straight (Picture 28).
Key points: When the carp is straight, pay attention to the cooperation and force of the legs, waist and back.
22. Overhead
Connect the pose; head on the ground, hands behind the waist, legs together, toes point to the ground. At the same time, bend both legs, push down on the ground and hit the legs down, cooperate with the waist, turn over the body with abdominal strength, keep moving upwards, five times in a row (overhead turn), follow this method (Figure 29, 30, 31).
Key points: When practicing the overhead turn, the body must have arm strength, waist strength, balance, etc.; practice more and experience more.
23. Carp Reverse Jump
Continuing the pose; after the top of the head is turned to the ground, both legs are pushed on the ground at the same time and fall backwards. When in the air, the back must be on the ground. When the back is on the ground, the carp will quickly rise up, and then do this again, five times in a row. This movement is a highly difficult skill in martial arts, and it is learned through time and sweat.
Key points: When the legs are on the ground and then fall, the hips and abdomen must be stretched out. When the back is fast in the air, the hips and abdomen must be quickly retracted and retracted freely.
24. Arhat planted monument
Connecting the pose; the carp strikes straight, and steps up to the top, fists with both hands, arms bent and elbows placed in front of the chest; both heels are raised, the body is straight forward, and the palms are on the ground. Abdominal, chest, back muscles are tightened, the body is straight forward, the arms are clasped tightly, the elbow joint is cushioned, the two forearms are internally rotated, the palms are pressed on the ground to support the upper body, the center of gravity is moved forward to the hands, the eyes are drunk front. (Fig. 34).
Key points: tense the body, bend the elbows to cushion the ground, adjust the breath and hold the breath.
twenty-five.
Connected to the pose; the center of gravity continues to move forward, and when the hands cannot support, the shoulders and chest lead, and the whole body falls to the ground. The toes are straight, the soles of the feet are facing up, the arms are stretched out to the sides of the body, and the two are close to the thighs, then turn over for 1/3 of a circle, lift the right shoulder and shrug it forward, and prepare to jump forward on the ground and walk on the shoulder, looking obliquely forward (Figures 35, 36). This pose alternately row with two shoulders in a row, driving the body forward, four times on the left and right, and then continue with the next pose.
Key points: walk with your shoulders on the ground, and cooperate with your waist and hips when turning.
XXVI act as a go-between
Connected type; In the carp upright squat, press your hands forward on the ground, push your feet through the front two arms at the same time, lie flat and look at the top (Fig. 37, 38).
Key points: the buttocks and abdomen shall be closed when the legs are worn from the lower arms to the front, and the legs shall be worn quickly.
XXVII Ground interception and kick
Connected type; Quickly retract the right leg and kick the left leg. This technique is designed to hit the enemy’s footwall. The leg techniques include kicking, bouncing, cutting, etc. Then turn around, close the left leg and kick the right leg. The movements are the same, but the movements are opposite (Fig. 39 and 40).
Important: when kicking, the center of gravity should not deviate from the ground.
XXVIII Panlong supine
Connected type; Lie on your back, with the toes of your right leg propped on the ground, your hips pushed up, and your left leg bent over your right leg, forming a drunk posture on your back (Figure 41).
Key points: the right leg should be supported on the ground, and the waist and back should be combined with force.
nonacosa. Turn around and fall on your back
Connected type; The carp stands up, jumps up quickly, turns around and falls on its back. Its back is grounded first. It lands on the ground with the palms of its arms facing up, toes pointing to the ground, head raised, hips recovered and drunk above (Figure 42).
Key points: first of all, put your back on the ground, bend your legs, and put your hips away.
Thirty Arhat side drink
Connected type; Shift the center of gravity to the right, support the body with the left elbow and left leg, hold the wine with the left hand and pour the wine with the right hand (Fig. 43).
Key points: First of all, the elbows and the lower legs should have supporting strength, and then use these two points to erect the body and do the drunken movement. When doing this movement, you must concentrate on your strength and do not relax.
Thirty-one. Carp turn over
Connect to the pose; fall on your back, and stare at the top. The legs are lifted up and the abdomen is folded in front of the body. Press the legs with both hands, and suddenly hit the legs with the waist.
Key points: When completing this action, pay attention to the cooperation and force of the legs, waist and back.
32. Drunk China
Continue the above pose; after standing up, bend your right leg to half squat for support, buckle your left leg above your right leg, hold the wine pose with your right hand, pour wine with your left hand, and look at your right hand when you are drunk (Figure 46).
Key points: The center of gravity is on the back leg (right leg). Before completing this action, it is necessary to systematically exercise the strength of the upper and lower limbs.
twenty-five.
Connected to the pose; the center of gravity continues to move forward, and when the hands cannot support, the shoulders and chest lead, and the whole body falls to the ground. The toes are straight, the soles of the feet are facing up, the arms are stretched out to the sides of the body, and the two are close to the thighs, then turn over for 1/3 of a circle, lift the right shoulder and shrug it forward, and prepare to jump forward on the ground and walk on the shoulder, looking obliquely forward (Figures 35, 36).
This pose alternately row with two shoulders in a row, driving the body forward, four times on the left and right, and then continue with the next pose.
Key points: walk on your shoulders, and cooperate with your waist and hips when you turn around.
26. Thread the needle
Connecting pose; the carp strikes upright into a squatting step, presses forward with both hands on the ground, pushes both feet from the front of the body and under the arms at the same time, and wears it flat, the body is lying flat, and the eyes are looking up (Figure 37, 38).
Key points: When wearing from under the arms to the front of the legs, close the buttocks and abdomen, and wear the legs quickly.
Twenty-seven.
Connected to the pose; quickly retract the right leg and kick the left leg. This technique is designed to hit the enemy’s lower plate. The leg techniques include kicking, bouncing, and intercepting. Then turn around to close the left leg and kick the right leg, the same action, but the opposite action (Figure 39, 40).
Important: When kicking, don’t leave the center of gravity off the ground.
28. Panlong Supine
Connect to the above pose; lie on your back, put your right leg toes on the ground, lift your buttocks up, and bend your left knee and cross your right leg, in a posture of drinking on your back (Figure 41).
Key points: The right leg is on the ground, and the waist and back must be combined with force.
Twenty-nine. Turn around and fall
Connecting pose; the carp rises upright, jumps up quickly, turns around and falls on its back, grounding its back first, landing with both arms palms up, toes on the ground, head raised, buttocks retracted, and drunkenly looking up (Figure 42).
Key points: First, put your back on the ground, bend your legs, and tuck your hips.
30. Arhat Side Drink
Continue the above pose; shift the center of gravity to the right, support the body with the left elbow and the left leg at the two points, drink the wine with the left hand, and pour the wine with the right hand (Figure 43).
Key points: First of all, the elbows and the lower legs should have supporting strength, and then use these two points to erect the body and do the drunken movement. When doing this movement, you must concentrate on your strength and do not relax.
Thirty-one. Carp turn over
Connect to the pose; fall on your back, and stare at the top. The legs are lifted up and the abdomen is folded in front of the body. Press the legs with both hands, and suddenly hit the legs with the waist.
Key points: When completing this action, pay attention to the cooperation and force of the legs, waist and back.
32. Drunk China
Continue the above pose; after standing up, bend your right leg to half squat for support, buckle your left leg above your right leg, hold the wine pose with your right hand, pour wine with your left hand, and look at your right hand when you are drunk (Figure 46).
Key points: The center of gravity is on the back leg (right leg). Before completing this action, it is necessary to systematically exercise the strength of the upper and lower limbs.
The exerciser’s center of gravity moves forward, and the right hand moves forward and downward from the upper right rear, and falls on the right side of the body. The feet are slightly wider than the shoulders, and the head is bent forward and swings to the right. Shake the upper body back and forth once, with both hands in front of the body, and the head tilted to the left. The heels land on the left foot and take a step to the right, and then stand side by side, with both hands straight, five fingers down on the side of the thigh, head up and chest, and look straight ahead.
Standing (Complete the routine practice)
