Source: Shaolin Temple fist Manual: heart protecting gate fist, edited by Shi Yongxin and published by Henan people’s publishing house.
Changhu Xinyi gate boxing is the essence of Shaolin Wushu routine in Songshan. It has been preserved for thousands of years, which shows that it has a long vitality. There are many heavy movements in this fist. We should not regard it as a burden when practicing this fist, nor should we change it. Such repeated practice just shows the importance of repetition. There are many small techniques of this road boxing. You should carefully experience them during practice so as to understand their true meaning.
1. preparatory type
The body is upright, with feet slightly open and shoulder width; Close your hands to both sides, upward and inward in front of your chest, point your palms upward relative to your palms, and look ahead. (Figure 1)
Key points: the head should be upright, the cheeks should be slightly retracted, the chest should be included, the abdomen should be retracted, calm down and breathe naturally.
2. press down and lift up
With the lower limbs still, press the hands down from the front of the chest, then rotate the hands outward and lift them up to the shoulder level, and look at the front. (Fig. 2-1, Fig. 2 ~ 2)
Key points: body coordination and natural breathing.
3. right palm swing
The lower limbs do not move. The left palm changes to the fist and is closed to the waist. The heart of the fist is upward. The right palm is thrown to the right with the back of the palm. The palm fingers are to the right and the eyes are on the right. (Figure 3)
Key points: body coordination and strong palm swing.
4. turn around and cross the tiger
Take the two feet as the axis, turn the body 90 ° to the left, bend the left leg to form a bow step; At the same time, the left fist changes the palm to bend the elbow to the left, the palm to the right, the right palm to bend the elbow to stick to the left shoulder, the palm to the inside, and look ahead. (Figure 4-1)
Move the center of gravity backward, take a half step backward with your left foot, point your toes to the ground, and bend your knees to squat into a left empty step; At the same time, the left palm turns inward, the fist face touches the left leg, the right palm turns to the fist and bends the elbow to the right shoulder, with the fist eye down and looking ahead. (Figure 4-2)
Key points: the limbs should be coordinated and the empty step should be stable.
5. one punch
Straighten up, step forward with your left foot and bend your knees into a bow step; At the same time, the left fist is rotated inward and flushed forward, the fist center is downward, the right fist is placed at the waist, the fist center is upward, and the eyes are looking ahead. (Figure 5)
Key points: the upper step and punch should be carried out at the same time, and the punch is powerful.
6. parallel artillery
The center of gravity moves forward, the right foot moves to the left foot and steps on the shock foot to establish a formal; At the same time, the left fist is stopped to the waist with the cross arm first, the fist heart is upward, the right fist bends its arm forward and impacts upward, the fist heart is inward, and the eyes are in front. (Figure 6)
Key points: shake the feet and punch at the same time. Shock and punch are powerful.
7. smash fist seven stars
The right leg is bent and lifted, and the left leg is supported upright; At the same time, the left fist is placed on the right leg with the palm facing up, and the right fist hits the left palm with the back of the fist, looking ahead. (Figure 7-1)
Take the left foot as the axis, turn the body right 180 °, the right foot falls on the left foot, and bend the knees and squat down; At the same time, turn the left palm to hit the right forearm, straighten the arm with the right fist, and look ahead. (Figure 7-2)
Key points: the support should be stable, the fist smashing should be powerful, the turning should be quick, and the arm touching and turning should be carried out at the same time.
8. turning single whip
Turn left 90 °, step left with your left foot and bend your knees to form a left bow step; At the same time, the two fists should be closed in front of the chest, and then hit both sides, with the center of the fist down and looking ahead. (Figure 8)
Key points: turn quickly and hold the fist forcefully. Turn and hold the fist at the same time.
9. embrace the moon
The right foot and the left foot are close together, and the two legs bend down ‘squat into a Ding step; At the same time, the two fists are rotated in front of the chest, the fist edges are opposite, and the two fists are visible. (Figure 9)
Key points: step in unison, crouch and squeeze boxing should be carried out at the same time.
10. left pull
Take a step to the left with your left foot, bend your knees and squat into a horse step; At the same time, the left fist changes into a palm and squats to the left to pull and grasp. The palm center is down, the five fingers are crooked, the right fist is placed at the waist, the fist center is up, and the lower left is visible. (Figure 10)
Key points: the horse steps should be stable, the crouching and pulling should be carried out at the same time, and the pulling and grasping should be strong.
11. turn around and pull right
Straighten up, turn left 180 °, step right with your right foot, bend your knees and squat into a horse step; At the same time, the left palm turns to the waist, the fist heart is upward, the right fist turns to the palm, squats to the right, pulls and grasps, five fingers are crooked, the palm is downward, and the eyes are on the right. (Figure 1 1)
12. turn around to explore the horse fist
Straighten up, turn right 90 °, step forward with your left foot and bend your knees into a bow step; At the same time, bend the elbow of the left fist and place it on the side of the left ear. Turn the right palm into a fist and strike flat forward with the fist heart down. Look at the front ten thousand. (Figure 12)
Key points: turn quickly, punch forcefully, and take the upper step and high five at the same time.
13. right and left throwing fist
Turn the body right 180 °, lift the right foot and then lower the knee into a bow step; At the same time, the right fist is thrown down with the rotation, the center of the fist is to the left, the left fist is to the waist, the center of the fist is to the up, and the eyes are to the front. (Figure 13-1) keep moving up, and turn left by 90., Right foot and left foot, formal establishment; At the same time, the right fist is placed at the waist with the fist center upward. The left fist swings its arm to hit the left as it turns. The fist center is forward and the left side is visible. (Figure 13-2)
Key points: body coordination, consistent movement, quick turning and powerful throwing.
14. turn around and break your hand
Turn right 90 °, step forward with your right foot and bend your knees into a bow step; At the same time, turn the right fist to the palm and strike upward with the back of the palm forward, and place the left fist at the waist upward. Look at the front and top. (Figure 14)
Key points: turn quickly, strike forcefully and flexibly, and step up and strike at the same time.
15. step up to explore the horse fist
Step forward with the left foot and bend the knee into a bow step: at the same time, bend the elbow of the left fist to the side of the left ear, turn the right palm into a fist and hit it forward, with the fist heart down and look ahead. (Figure 15)
Key points: the punch is powerful, and the upper step and punch should be carried out at the same time.
16. empty step cross tiger style
Move the center of gravity backward, take a half step backward with your left foot, point your toes to the ground, and bend your knees to squat into a left empty step; At the same time, the left fist is rotated inward and planted, the fist face is against the left thigh, and the right fist is placed on the right ear side, looking forward. (Figure 16)
Key points: the limbs should be coordinated and the empty step should be steady
17. Gu leg oblique
Straighten up, support the right leg upright, and lift the left leg with knees bent; At the same time, the left fist changes into a palm from the front of the leg to the lower part of the left leg, and the right fist is placed at the waist, with the fist heart up and the left lower part visible. (Figure 17-l)
The left foot falls down to the ground as the axis support, and the body turns right 180 °. The right leg bends and lifts; At the same time, the right fist changes to the palm, and the right leg is held from front to back. The left fist is placed at the waist, the fist heart is upward, and the eyes are on the lower right. (Figure 17-2)
Move up and down continuously, and the right foot falls to the ground forward. Bend the knee into a bow step. Turn the body 90 ° with the waist as the axis. At the same time, turn the right palm into a fist, and hit the two fists to both sides with the center of the fist down and look at the front. (Figure 17-3)
Key points: the support shall be stable, the movement shall be consistent, the turning speed shall be appropriate, and the fist support shall be powerful.
18. arm twisting fist
Take the two feet as the axis, turn the body to the left 180 °, bend the knees and squat down into a horse step; At the same time, the two arms of the right fist and the left fist rotate inward and wrap around each other for two circles. The left fist is closed to the waist, the fist heart is up, the right fist is hit to the right, the fist heart is down, and the right side is visible. (Figure 18)
Key points: turn quickly, punch forcefully, twist the arm and turn at the same time.
19. independent punching
Straighten up and turn right 90 °. The left leg is supported upright, and the right leg is bent and lifted; At the same time, the left fist is closed to the waist, the heart of the fist is upward, the right fist bends its arms and rushes upward, the heart of the fist is inward, and the eyes are looking forward. (Figure 19, figure 19a)
Key points: the support shall be stable, the punching shall be powerful, and the knee lifting and punching shall be carried out at the same time.
20. turn around and hit the Yin
Turn left to -90 °, step on the left foot with your right foot, bend your knees and squat down into a parallel step (chair pile). At the same time, bend the elbow with the left fist in front of the left, turn the right fist inward, hit the right side with the pestle, turn the fist to the right, and look at the right side. (Figure 20)
Key points: turn quickly, shake your feet and pestle your fist forcefully.
21. turning oblique
Straighten up, turn right 90 °, take a step forward with your left foot and bend your knees into a bow step; At the same time, turn your fists to both sides and strike, with the center of the fist down and look ahead. (Figure 21)
Key points: turn quickly and hold the fist forcefully.
22. cross step side fist
Turn the body right 90 °, turn the right foot backward from the back of the left leg to the left, and squat down into a pan step; At the same time, the left fist is placed at the waist, the heart of the fist is upward, the right fist is impacted to the right, the heart of the fist is downward, and the right side is visually observed. (Figure 22)
Key points: turn quickly, cross step, crouching and punching should be carried out at the same time, and punching is powerful.
23. independent double brace elbow
Straighten up, take out the right foot from the back of the left leg, fall to the ground to support it, and bend the left leg to lift it; At the same time, turn your palms into fists, press your left arm on both sides of the right arm to hold the cross body, and look at the front. (Figure 23-1)
Moving up and down, still independent; At the same time, turn your fists into palms and strike at both sides with your elbows together, looking forward. (Figure 23-2)
Key points: keep your steps steady and your elbows strong.
24. horse step single whip
Land your left foot to the left, bend your knees and squat into a horse step; At the same time, sink your elbows, bend your arms and place them in front of you, with your fists facing inward and looking square. (Figure 24-1)
Keep your feet still, keep moving up, swing your fists to both sides, and look ahead. (24-2).
Key points: the horse steps should be steady and the fists should be strong.
25. turn around and pout your hands
Straighten up, take two feet as the axis, turn the body to the left 90 °, bend the left leg to form a bow step; At the same time, change the palms of both fists to extend in front, with the right palm in front and the left palm in the back, with the palm facing up and looking ahead. (Figure 25-1)
Move the center of gravity back slightly, take half a step back with your left foot, point your toes to the ground, and bend your knees to squat into a left empty step; At the same time, both palms rotate inward to clench the fist, with the heart down, the left fist in front, and the right fist in front of both fists. (Figure 25-2)
Key points: turn quickly, and hold your fist quickly and forcefully in the empty step.
26. step up double palm pushing
Straighten up, take a half step forward with your left foot and bend your knees into a bow step; At the same time, turn your fists into palms, push forward with the intersection of your wrists, and look ahead. (Figure 26)
Key points: get up quickly, push your palm forcefully, and step up and push your palm at the same time.
27. right and left double racket feet
Center of gravity forward, left foot support, right foot. Front up kick; At the same time, the left palm is folded to the waist, the palm is upward, and the right palm is slapped forward on the right side, looking at the front and top. (Figure 27-1)
The right foot falls to the ground to support, the left foot kicks up, and the left palm slaps the left foot surface, looking forward
Party. (Figure 27-2)
Key points: the support shall be stable, the action shall be consistent, the kick shall be powerful, and the clap shall be loud.
28. step down horse boxing
The left foot falls forward, bending the knee into a bow step; At the same time, bend the elbow of the left palm to the left ear, and impact the right palm to the front with the flat arm, with the fist heart down and eyes looking forward. (Figure 28)
Key points: the punch is powerful, and the step down and punch should be carried out at the same time.
29. skip three steps
Take the two feet as the axis, turn the body to the left 180 °, and bend the right leg to form a bow step; At the same time, the right fist changes the palm and bends the arm to the left chest, with the palm pointing upward. After the left fist changes the palm and extends the left leg, the palm is backward, and the left side is visible. (Figure 29-1)
Jump forward with your left foot, and then take another step forward with your right foot. Lift your left foot slightly off the ground, keep your hands still, and look at the left side. (Figure 29-2)
Jump forward with your left foot as the axis, turn your body 90 ° to the right, slightly lift your right foot, and naturally drop your hands in front of your abdomen, looking at the right side. (Figure 29-3)
Key points: agile jumping and coordinated limbs.
30. turn around and break your hand
Turn the body 90 ° to the right, lower the right foot forward and bend the knee into a bow step; At the same time, the right palm is pulled up with the back, the left palm is retracted to the waist, the palm center is on, and the eyes are looking ahead. (Figure 30)
Key points: turn quickly and pull the palm forcefully.
31. turn around and bind yourself
Turn the body 90 ° to the right, close the right foot to the left foot, bend the knees and squat down into a parallel step (chair pile); At the same time, bend the right palm and put it in front of the left shoulder with the palm pointing upward and the solar vision on the left. (Figure 31)
Key points: the limbs should be coordinated, the body should be small, and the thighs should be flat.
32. two takeoff legs
Lift your body up, turn left 90 °, take off with your left foot on the ground, volley your whole body, and kick your right foot forward; At the same time, the right palm claps forward on the foot, and the left hand claps in the air with it, looking at the right foot (Fig. 32-i, FIG. 32-2)
Key points: take off with full body pull, strong kick and loud clap
33. single fork loss
Sink, turn 90 ° to the right, land your right and left feet successively, squat your right leg with knees bent, extend your left foot to the left, and land on the ground with the sole of your foot in a single fork style; At the same time, the right palm changes its fist to touch the root of the right thigh, and the left palm cuts along the left leg, visually looking at the left side. (Figure 33)
Key points: landing and sweeping should be carried out at the same time, quickly and effectively.
34. cyclone foot
Straighten up. Turn left 135., The left leg is upright and supported, and the right foot is rotated and swung counterclockwise: at the same time, the left palm is turned to confront the right palm and fist, and the right foot is visually observed. (Figure 34)
Key points: the starting speed should be appropriate, the rotation and swing should be powerful, the rotation and leg swing should be carried out at the same time, and the beating should be loud.
35. rear tail foot
The right foot falls and supports with the rotation, and the body turns 135 ° to the left, and the left foot is lifted with the rear hook; At the same time, place the left palm into the fist at the waist with the fist heart upward, swing the right fist into the palm and pat the left foot, and look at the right back. (Figure 35)
Key points: the support shall be stable, and the hook and back swing shall be carried out at the same time.
36. independent punching
The left foot falls down to the ground and is supported as an axis. The body turns 180 ° to the left, and the right leg bends to lift; The left fist is still placed at the waist, the right palm is changed into a fist, bend the elbow and rush up, the fist heart is inward, and the eyes are in front. (Figure 36)
37. falling elbow and broken hand
Land your right foot forward and bend your knees into a bow step; At the same time, turn the right fist inward to bend the elbow, and then pull the elbow upward to collapse. Keep the left fist still and look ahead. (Figure 37-1)
Moving up and down; The right fist is pulled with the back of the fist outward, and the right fist is visible. (Figure 37-2)
Key points: body coordination, coherent movement, fast and powerful.
38. right and left throwing fist
Take the two feet as the axis, turn the body 90 ° to the left, bend the left leg to form a bow step; At the same time, the right side of the left fist is attached to the leg, and the back of the right fist is attached to the leg. (Figure 38-1)
Shift the center of gravity to the right and bend the right leg into a bow step; At the same time, the right fist swings outward to the right side and looks at the right side. (Figure 38-2)
Move up and down, with the left foot and right foot close together to form a formal; At the same time, the right fist is closed to the waist, the heart of the fist is upward, the left fist is arced to the left, and the eye is on the lower left. (Figure 38-3)
Key points: body coordination, coherent movement, powerful chopping and smashing.
39. turn around and break your hand
This formula is the same as formula 14, with the same key points, but in different directions. (Figure 39)
40. step up to explore the horse fist
This formula is the same as formula 15, with the same key points, but in different directions. (Figure 40)
41. empty step cross tiger style
This formula is the same as formula 16, with the same key points, but in different directions. (Figure 41)
42. Gu leg oblique
Straighten up, support the right leg upright, and lift the left leg with knees bent; At the same time, the left fist changes into a palm from the front of the leg to the lower part of the left leg, and the right fist is placed at the waist, with the fist heart up and the left lower part visible. (Figure 42-1)
The left foot falls down to the ground as the axis support, the body turns 180 ° left, and the right leg bends its knees and lifts; At the same time, the right fist changes to the palm, and the right leg is held from front to back. The left fist is placed at the waist, the fist heart is upward, and the eyes are on the lower right. (Figure 42-2)
Move up and down continuously, and the right foot falls to the ground forward. Bend the knee into a bow step. Turn the body 90 ° with the waist as the axis. At the same time, turn the right palm into a fist, and hit the two fists to both sides with the center of the fist down and look at the front. (Figure 42-3)
Key points: the support shall be stable, the movement shall be consistent, the turning speed shall be appropriate, and the fist support shall be powerful.
43. arm twisting fist
Take the two feet as the axis, turn the body right 180 °, bend the knees and squat down into a horse step; At the same time, the two arms of the right fist and the left fist rotate inward and wrap around each other for two circles. The left fist is closed to the waist, the fist heart is up, the right fist is hit to the right, the fist heart is down, and the right side is visible. (Figure 43)
Key points: turn quickly, punch forcefully, twist the arm and turn at the same time.
44. independent punching
This formula is the same as formula 19, with the same key points, but in different directions. (Figure 44)
45. turn around and hit the Yin
This formula is the same as formula 20, with the same key points, but in different directions. (Figure 45)
46. turning oblique
Straighten up, turn left 90 °, take a step forward with your left foot and bend your knees into a bow step; At the same time, turn your fists to both sides and strike, with the center of the fist down and look ahead. (Figure 46)
Key points: turn quickly and hold the fist forcefully.
47. cross step side fist
The action and key points of this form are the same as those of form 22. (Figure 47)
48. independent double brace elbow
Straighten up, take out the right foot from the back of the left leg, fall to the ground to support it, and bend the left leg to lift it; At the same time, press both sides of the intersection fork of the left arm and the right arm with both palms changing fists, and look at the front. (Figure 48-1)
Moving up and down, still independent; At the same time, turn your fists into palms and strike at both sides with your elbows together, looking forward. (Figure 48-2)
Key points: keep your steps steady and your elbows strong.
49. horse step single whip
Land your left foot to the left, bend your knees and squat in the horse step: at the same time, sink your elbows, bend your elbows and put your arms in front of you, with your fists facing inward and looking forward. (Figure 49-1)
The lower limbs do not move, and the upper limbs do not stop. The fists rotate inward and strike at both sides, looking forward. (Figure 49-2)
Key points: the horse steps should be steady and the fists should be strong.
50. turn around and pout
The movement and key points of this form are the same as those of form 25. (Figure 5-1, figure 50-2)
51. step up double palm pushing
The action and key points of this form are the same as those of form 26. (Figure 51)
52. swing kick after closing
The center of gravity moves forward, the body turns 90 ° to the left, the left leg stands upright, and the right foot kicks with the turn; At the same time, place the palms into fists at the waist, with the heart of the fist upward, and look at the right side. (Figure 52-1)
The right foot falls to the ground as an axis support, and the body turns 180 ° to the left, and the left foot swings and sideswipes in a counterclockwise direction with the rotation; The two fists are naturally divided on both sides of the body, and the left side is visible. (Figure 52-2)
Key points: the support should be stable, the rotation should be fast, the action should be consistent, and the kick and swing should be powerful.
53. five flower cross tiger style
Land on the ground with your left foot downward, turn your body 90 ° to the left, lean your right foot against your left foot, and point your toes to the ground to form a right Ding step; At the same time, press the left wrist with the right hand, rotate it left and right to twist the five flowers, and look at the front. (Figure 53-1)
Take a half step backward with your right foot, bend your knees and squat down into a left empty step; At the same time, turn the left fist inward and drop it onto the left leg, bend the elbow of the right fist and put it at the right ear, and look at the front. (Figure 53-2)
Key points: coordinate the limbs, and keep the empty step steady.
54. jumping feet
Lift yourself up and take off with your left foot on the ground without patting your feet. The flying kick is powerful. (Figure 54)
55. independent punching
This formula is the same as formula 36, and the key points are just different directions. (Figure 55)
56. falling elbow and broken hand
The right foot falls to the ground forward and bends the knee into a bow step: at the same time, turn the right fist inward and bend the elbow, lift the elbow upward and collapse, keep the left fist still, and look ahead. (Figure 56-1)
Keep moving up and lower limbs: use the right fist to strike with the back of the fist rotated outward, and visually check the right fist. (Figure 56-2)
Key points: body coordination, fast and powerful movements.
57. right and left throwing fist
Take the two feet as the axis, turn the body 90 ° to the right, and bend the left leg to form a bow step; At the same time, the right fist is rotated internally and the right side of the CIS body sticks to the leg and pestles downward. The back of the fist sticks to the leg and looks at the right side. (Figure 57-1)
Shift the center of gravity to the right and bend the right leg into a bow step; At the same time, the right fist swings outward to the right side and looks at the right side. (Figure 57-2)
Move up and down, with the left foot and right foot close together to form a formal; At the same time, the right fist is closed to the waist, the heart of the fist is upward, the left fist is arced to the left, and the eye is on the left. (Figure 57-3)
Key points: body coordination, coherent movement, powerful chopping and smashing.
58. turn around and break your hand
Turn right 90 °, step forward with your right foot and bend your knees into a bow step; At the same time, turn the right fist to the palm and strike upward with the back of the palm forward. Place the left fist at the waist with the heart of the fist upward and look at the front and top. (Figure 58)
Key points: turn quickly, strike forcefully and flexibly, and take the step and strike at the same time.
59. step up to explore the horse fist
Step forward with your left foot and bend your knees into a bow step; At the same time, bend the elbow of the left fist and put it on the side of the left ear. Turn the right palm into a fist and hit it forward. The fist center is down and look at the front. (Figure 59)
Key points: the punch is powerful, and the upper step and punch should be carried out at the same time.
60. empty step cross tiger style
This formula is the same as formula 16, and the key points are the same. (Figure 60)
61. Gu leg oblique
Straighten up, support the right leg upright, and lift the left leg with knees bent; At the same time, the left fist changes into a palm from the front of the leg to the lower part of the left leg, and the right fist is placed at the waist, with the fist heart up and the left lower part visible. (Figure 61-1)
The left foot falls down to the ground as the axis support, and the body turns right by L 80 °, and the right leg bends and lifts; At the same time, the right fist changes to the palm, and the right leg moves from front to back. The left fist is placed at the waist, with the fist heart up and the right lower part visible. (Figure 61-2)
Move up and down continuously, and the right foot falls to the ground forward. Bend the knee into a bow step. Turn the body 90 ° with the waist as the axis. At the same time, turn the right palm into a fist, and hit the two fists to both sides with the center of the fist down and look at the front. (Figure 61-3)
Key points: the support shall be stable, the movement shall be consistent, the turning speed shall be appropriate, and the fist support shall be powerful.
62. one fist with hinged arm
This formula is the same as formula 18, and the key points are the same. (Figure 62)
63. independent punching
Straighten up and turn right 90 °. The left leg is supported upright, and the right leg is bent and lifted; At the same time, the left fist is closed to the waist, the heart of the fist is upward, the right fist bends its arms and rushes upward, the heart of the fist is inward, and the eyes are looking forward. (Figure 63)
Key points: the support shall be stable, the punching shall be powerful, and the knee lifting and punching shall be carried out at the same time.
64. turn around and hit the Yin
This formula is the same as formula 20, and the key points are the same. (Figure 64)
65. turning oblique
This formula is the same as formula 21, and the key points are the same. (Figure 65)
66. turn around and punch up
Take the two feet as the axis, turn the body 90 ° to the right, turn the right leg backward from the back of the left leg to the left, and complete the transaction step. At the same time, the two fists are facing each other from the two sides, and the front and top are visible. (Figure 66)
Key points: turn quickly and strike together forcefully.
67. swimming freestyle
Turn left 90 °, step forward with your left foot and bend your knees into a bow step; At the same time, the two fists swims with the arc and close fists, and the eyes are on the front. (Figure 67-1)
Move the center of gravity forward, support the left leg upright, and lift the right leg with knees bent; At the same time, bend the arm of the right fist close to the leg surface, with the fist center upward, raise the head on the straight arm of the left fist, with the fist center downward, and look ahead. (Figure 67-2)
Key points: turn quickly, support steadily and break the fist forcefully.
68. independent swimming
With the left foot as the axis, turn the body right 180 ° – the right foot falls forward and bends the knee into a bow step; At the same time. Turn your fists and draw an arc to break your fists. Look at the front and bottom. (Figure 68)
69. smash the fist to explore the horse
The left foot falls to the ground to support, and the right foot bends to lift; At the same time, turn the right fist outward and hit the left palm with the back of the fist, and look at both hands. (Figure 69-1)
Turn the body right 180 °, and land the right foot forward, bending the knee into a bow step; At the same time, turn the right fist and bend the arm to cross the top of the head. The fist center is forward. The left palm changes the fist to hit forward. The fist center is down and the eyes are looking ahead. (Figure 69-2)
Key points: turn quickly, punch forcefully, punch and arm erection should be carried out at the same time.
70. step down Yin hammer
Turn the body left by 90 °, put the right foot at the left foot, bend the knees and squat down into a parallel step (chair pile); At the same time, the right fist goes down the pestle along the right side of the squatting body, with the fist center to the right. (Figure 70)
Key points: turn quickly, pestle and punch forcefully, and shake your feet when you step together.
71. turning cross
Lift the body up, turn the body to the left by 90 °, take a backward fork step with the left foot from the back of the right leg, and bend the knees and squat down with the two legs; At the same time, turn your fists into palms, cross your chest, point your palms upward, and look ahead. (Figure 71)
Key points: turn quickly and coordinate your limbs.
72. independent palm pushing
Straighten up, support the left leg upright, and lift the right leg with knees bent; At the same time, push the left hand forward, point the palm upward, place the right palm at the waist, palm upward, and look ahead. (Figure 72)
Key points: stable support and powerful palm pushing.
73. turn around and push your palms
Take the left foot as the axis, turn the body right 180 °, step forward with the right foot, bend the knee into a bow step; At the same time, push your palms forward, point your palms upward, and look ahead. (Figure 73)
Key points: turn quickly and push the palm forcefully.
74. turning cross
This formula is the same as formula 71, and the key points are the same. (Figure 74)
75. independent palm pushing
This formula is the same as formula 72, and the key points are the same. (Figure 75)
76. turn around and push your palms
This formula is the same as formula 73, and the key points are the same. (Figure 76)
77. empty step cross tiger pose
Move the center of gravity backward, take a half step backward with your right foot, point your toes to the ground, and bend your knees to squat into a virtual step; At the same time, turn the right palm variable fist inward, hit the thigh with the planted fist, bend the arm of the left palm variable fist to the side of the left ear, and look at the front. (Figure 77)
Key points: coordinate the limbs, and keep the empty step steady.
78. turn and cross tiger
The right foot follows the ground, the two feet are the axis, the body turns 180 ° to the left, the left foot is pointed to the ground, and the two legs bend their knees and squat into a virtual step: at the same time, the left fist rotates and bends its arm downward, placing it on the left leg, and the right fist bends its arm on the right ear side, looking ahead. (Figure 78)
79. turn around double shock feet
Straighten up, turn left 90 °, and step on the ground with both feet; At the same time, turn your fists into palms, place your sword fingers in front of your abdomen, palm up, and look ahead. (Figure 79)
Key points: turn quickly and shake your feet with sound.
80. second best seller
Turn the body right 90 °, step forward with your right foot and bend your knees into a bow step: at the same time, grab the right straight arm forward, with the fingertips facing forward, the palm to the left, the left metacarpal finger at the waist, the palm to the top, and look ahead. (Figure 80-1) step forward with the left foot and bend the knee into a bow step; At the same time, take your right hand to your waist, palm up, grab your left metacarpal finger forward, palm right, and look ahead. (Figure 80-2)
Key points: turn quickly and grab your fingers forcefully.
81. turn around and double cloud tops
Take the left foot as the axis, turn the body 180 ° to the right, bend the knee and lift the right foot; At the same time, the sword finger turns with the palm, the left palm is raised and rotated inward, the right palm is bent and placed in front of the chest, and the eyes are in front. (Figure 81)
Key points: coordinate your limbs and turn quickly.
82. seven stars
Keep moving up, then turn right 135 °, connect your feet to the ground, bend your knees and squat into a chicken step; At the same time, turn your palms into fists, turn your left fist face against your right forearm, and push your right fist to the right with your right fist heart down and look ahead. (Figure 82)
Key points: turn quickly, step steadily and push your arms forcefully.
83. jump five flowers
Straighten up, turn left 90 °, jump left with your left foot, bend your legs slightly to support, bend your knees and lift your right foot; At the same time, the left fist is closed to the waist, the heart of the fist is upward, the cross arm of the right fist is smashed to the left, and the right arm is visually observed. (Figure 83-1)
Jump the right foot to the left, turn the body 45 ° to the right, bend the right leg slightly, and lift the left leg after bending the knee; At the same time, the right fist is closed to the waist, the heart of the fist is upward, the cross arm of the left fist is smashed downward to the right, and the left fist is visually observed. (Figure 83-2)
Key points: quick jumping, coordinated limbs, strong horizontal smashing and stable support.
84. Crouching Tiger
Turn left 135 °, step forward with your left foot and bend your knees into a bow step; At the same time, the face of the left fist touches the top of the left leg, and the right fist bends its arms and crosses its head, looking forward. (Figure 84)
Key points: turn quickly with coordinated limbs and full strength.
85. retractable
The body turns 90 ° to the right, and the left foot and the right foot are close together to form a formal; At the same time, turn your fists into palms in front of your chest, point your palms upward, and look ahead. (Figure 85)
