demonstration of Shaolin artillery boxing complete routine)
1. preparatory type:
Action Essentials: stand with your feet together, and your hands are naturally perpendicular to the side of your body. You should look up, hold out your chest, close your abdomen, and look straight ahead (Figure 1).
2. step and fist
Action tips: keep your feet still, put your fists at your waist, and quickly swing your head to the left, looking at the left (Fig. 2).
Easy to make mistakes: do not put your head in place.
Correction: swing the chin to the left shoulder.
3. The dragon comes out of the water
Action essentials: Swing your fists into palms from left to right. Step up with your right foot, push your palm with your left heel close to a left virtual step, and look in the direction of your left hand (Picture 3).
Easy to make mistakes: The center of gravity is between the legs. .
Correction method: The left foot is weak, and the center of gravity is on the right leg.
4. Ssangyong probe
Action essentials: step forward with the right foot, forming a T-step, punch forward from the chest, and look straight ahead (Figure 4).
Error prone: Landing on the ball of the left foot.
Correction method: Point the toe of the left foot in the middle of the right foot.
5. Lunge double push palm
Action essentials: Move the body to the left, step forward with the right foot to the left to form a right lunge, cross the hands in front of the chest, push it out to the right, and look straight ahead (Figure 5).
Error prone: Push your arms straight.
Correction method: Bend your arms slightly, and keep your strength in storage.
6. Shock the foot and plant the fist
Action essentials: Move the body to the left, place the right foot with the left foot, squat down with both legs, cross the hands, plant the right fist, and release the left fist to the armpit of the right fist (figure omitted).
Error prone: Punch punches from the waist.
Correction method: The fist should be raised to the shoulder and then planted.
7. Left lunge double push palm
Action essentials: Step back with your left foot and form a left lunge. Push out your hands and chest to the right and look straight ahead (Figure 6).
Mistakes: Lunge with heel off the ground.
Correction method: Straighten your right leg, keep your chest out and head up.
8. Right lunge double push palm
Action essentials: Turn the body 90 degrees to the right, step up with the right foot into a right lunge, push the palms forward at the waist, and look straight ahead (Figure 7).
Mistakes: Lunge with left heel off the ground.
Correction method: keep your left leg straight, keep your chest out and head up.
9. The golden rooster is independent
Action essentials: Turn your body 180 degrees to the right, turn your palms into fists, raise your left knee, place your right fist on your head, and place your left fist on your left knee (Figure 8).
Easy to make mistakes: swaying left and right in independent steps, and the center of gravity is unstable.
Correction method: Grab the ground with five toes and straighten the supporting leg.
10. Three artillery punches
Action essentials: drop the left foot forward, form a left lunge, and punch three consecutive punches from left to right, looking straight ahead (Figure 9).
Easy to make mistakes: head down, shoulders down.
Correction: head up and shoulders down.
11. Step through fist
Action essentials: Turn the body 180 degrees to the right, step back with the left foot, and change the palms of the hands. The right palm is pierced to the right, the left palm is placed in the right armpit, and the right palm is visually inspected (Figure 10).
Easy to make mistakes: The left palm is worn flat and the eyes are flat.
Correction method: wear the left palm diagonally upward, and look at the palm with eyes.
12. Holding the moon in my arms
Action essentials: Turn the body 270 degrees to the left, step with the left foot to the left, and the right heel is close to a T-step. After swinging both hands, hold them to the chest, and look at both hands (Figure 11).
Error prone: The distance between the palms is too large.
Correction method: The distance between the two palms is about 10 to 15 cm.
13. Horse step hammer
Action essentials: Step with your right foot to the right, bend your knees to form a horse stance, hook your right fist on the right side of your body, hold your left fist on your waist, and look at the right side (Figure 12).
Mistakes: Toes abducted, stance high.
Correction method: Buckle your feet inward and squat 90 degrees with your thighs.
14. Arhat swings his head
Action essentials: Turn the body to the right, insert the left foot back, the right foot and the right hip, the right foot forward into a right lunge, the hands and the chest are crossed, the right fist is retracted to the lower jaw, the left fist is raised to the back side, and the left side (Figure 13).
Easy to make mistakes: put the right fist on the cheek and the left fist on the thigh.
Correction method: place the right fist on the lower jaw and the left fist above the left thigh.
15. Horse step with fist
Action essentials: Turn your body 90 degrees to the left, close your left leg into a horse stance, hold your fists around your waist, and look straight ahead (Figure 14).
Mistakes: Put your fists over your legs.
Correction: Hold your fists tightly around your waist.
16. Turn around, jump lunge, punch punch
Action essentials: Move the body to the left, jump up in the air for a week, then form a left lunge, rush forward with the right fist, close the left fist at the waist, and look straight ahead (Figure 15).
Error prone: Unsteady turn and lunge.
Correction method: When jumping and landing, the order should be right first, left first, and then land in sequence. After landing, the center of gravity of the body should be pressed down.
17. Press the palm under the jumping step
Action essentials: Turn your body to the right, jump up in the air and turn 90 degrees to the right, take a left step, pat your palms from top to bottom, and look straight ahead (Figure 16).
Error prone: Bend left leg and lift right heel off the ground.
Correction method: The left knee joint is stretched out, and the foot is steady.
18. Front kicking horse step horizontal fist
Action essentials: Turn the body 90 degrees to the left, hold both fists in front of the chest, kick out the right foot, fall into a horse stance, rush out with both fists to the right and left, and look to the right side (Figure 17).
Mistakes: Left and right punches are not in line.
Correction method: After punching out, both fists should be parallel to the shoulders.
19. Lunge and cross elbow
Action essentials: Turn the body 90 degrees to the right, pull both hands back to the front and back of the chest, push forward, and push the left leg forward to the ground to form a left lunge and cross the elbow, looking right ahead (Figure 18).
Easy to make mistakes: Slow pull back with both hands.
Correction: Pull your hands back faster.
20, and step forward to charge the gun
Action essentials: follow up with the right foot and stand side by side, punch forward with the right fist, place the left fist on the left temple, and look straight ahead (Figure 19).
Mistakes: Inaccurate retraction and placement of the left palm.
Correction method: Put the left palm on the temple and lift the left elbow up.
21. Arhat sleeps
Action essentials: Turn the body 90 degrees to the left, step forward with the right foot into a right lunge, cross the arms in front of the chest, close the right fist on the right front chest, place the left fist on the left leg, and look at the lower left (Figure 20).
Error prone: Inaccurate hand position.
Correction method: close the right fist to the chest, and then raise the left fist to the left leg.
22. Arhat worships Buddha
Action essentials: Turn the body 90 degrees to the left, squat with both legs into a horse stance, with the left palm across the front of the abdomen, and the right palm upright to the chest, looking straight ahead (Figure 21).
Error prone: Left palm too close to chest.
Correction of mistakes: The left palm is on the abdomen, and the right palm is placed in front of the chest, about 30 cm apart.
23. Kick side press
Action essentials: Press the right hand to the right, the left foot and the right foot meet, the left fist rushes out, the right fist closes at the waist, slaps the foot in the air, falls into a horse stance, presses the palm sideways, and looks at the right palm (Fig. twenty two).
Easy to make mistakes: The air slap is inconsistent with the side pressing of the horse.
Correcting mistakes: first punch with your feet together, then slap your feet in the air, and then press sideways.
24. Double Dragon Out of Water
Action essentials: Cross your hands in front of your chest, turn your body to the left, step forward with your right foot to the left, form a right lunge, rush out from your waist to an oblique way, and look at your right fist (Figure 23).
Easy to make mistakes: The distance between the two hands is large.
Correction of mistakes: Two fists stick to two ears and rush out, with a distance of about 30 cm.
25. Before the launch of the cannon
Action essentials: shift the center of gravity to the left, bend the left leg and squat down into a right stance, place the left palm on the chest, pull the right fist to the waist, shift the center of gravity to the left to form a left lunge, and at the same time extend the left palm forward and upward, right Punch out, look straight ahead (Figure 24).
Error prone: Incorrect placement of the racking palm.
Correction method: The palm should be placed directly above the head.
26. Clap your feet and wear your palms
Action essentials: kick up with the right leg, complete the right lunge with the sole of the foot before the palm of the left palm hits each other, and pierce the right palm diagonally downward. Visually look at the right palm (Figure 25).
Error-prone: The left palm hits the right foot uncoordinated.
Correction method: The left foot hits the right foot in a coherent and complete way higher than the shoulder.
27． Timbuk Arhat
Action essentials: Turn your body 90 degrees to the left, place your right foot on your left foot, bend your left arm, bend your elbow, and stand your palm in front of your chest, hook your right hand downward, and look straight ahead (Figure 26).
Error prone: Inaccurate hand position.
Correction method: The hook should be hooked from top to bottom to back and top.
28. Embrace the Moon
Action essentials: The left foot is straddling the left, the right heel is nearly a T-step, the arms are crossed, and the arms are held at the waist, and the hands are visually observed (Figure 27).
Error prone: The distance between the hands varies.
Correction method: The distance between the hands is about 30 cm.
29. Embrace the Moon
Action essentials: Step right with the right foot, the left heel is nearly a T-step, and the arms are crossed and held at the waist, and the hands are visually observed (Figure 28).
Error prone: The distance between the hands varies.
Correction method: The distance between the hands is about 30 cm.
30. Golden Rooster Independence
Action essentials: lift the left knee, support the right leg, place the right palm on the head, swing the left hand back, and look to the left side (Figure 29).
Easy to make mistakes: The two palms are not in harmony.
Correction method: Push out with both palms, showing the upper right and lower left.
31. Double push palms
Action essentials: Turn the body 90 degrees to the left, the left foot falls on the spot, the right foot hits the ground, the palms are pushed out from the lower right and the upper left, and the right palm is visually observed (Figure 30).
Error prone: Pushing palms is not standardized.
Correction method: buckle the thumbs together, the four fingers together, the palms pointing forward, and the arms straight.
32. Fighting with horses
Action essentials: Turn the body 90 degrees to the left, step up with the right foot to the left, make a horse stance on the left heel, cross the arms, place the right fist on the head, and place the left fist on the left knee, looking to the left (Figure 31). ).
Error-prone: Uncoordinated upper and lower body movements.
Correction method: put the left fist on the left knee and the right fist on the head.
End
Action Essentials: step from the left foot to the right foot, hit the top of the head with both hands, hold fists from both sides to retract the waist, visually look at the left side, and finally stand in parallel (Fig. 32, 33).
