Sanda is divided into three types of wrestling, one is hugging, the second is leg catching, and the third is not tripping.
We will introduce sanda wrestling moves in 2 installments.
The person wearing the black belt in the following icon is us.
1. Clamp the neck and fall over the back
Both sides stand in a left-fighting style and face each other (Figure 1-1). The opponent slides forward and punches us in the face with the forehand (Figures 1-2). Our right hand hooks the opponent’s left arm from the inside out, the left foot clasps the inside of the opponent’s left foot, and the left hand is wrapped from the opponent’s right shoulder around the back of the opponent’s neck (Figs. 1-3). Then I turn my body sharply to the right and twist my back to the other person, with the left back side of the body close to the front of the other person’s body, the right foot is next to the left foot, the legs are slightly bent, and the left hand goes around the opponent’s neck to the left ear, and tightly clamps the opponent’s neck (Figures 1-4). The upward movement does not stop, our legs are violently extended, and while slamming against the opponent’s left crotch, we bow our heads and lean over, ? Drop the opponent over his back to the ground (Figures 1-5, Figures 1-6).
Points: The neck clamp should be firm, turn around and close to the top crotch in one go, and lower your head and pedal your legs to be coordinated and powerful.
Second, the shoulder is over the back
Both sides stand in a left-fighting style and face each other (Figure 2-1). The opponent steps forward and right and punches us on the head with a right punch, moving our left foot half a step to the left and dodging to the left side (Figure 2-2). Keep moving up, our right hand pushes out to seal the opponent’s left hand, and the left hand is worn by the opponent’s right armpit to the opponent’s right shoulder? Up, the left foot buckle falls on the inside of the opponent’s left foot, and the body turns slightly to the right (Figures 2-3). Immediately afterwards, I turned my back to the other party with my left crotch, swung my left hand around the opponent’s right shoulder and upward, leaned my right foot next to my left foot, bent my legs slightly, and hooked my right hand around the opponent’s left hand (Figures 2-4). Immediately, we jerked our left crotch, bowed our heads and leaned over, and while stretching our legs, our left arm forcefully hooked in front of and down the body, and threw the opponent over the back to the ground (Figures 2-5, Figures 2-6).
Point: When we wait for the opponent to step and throw a fist with his right hand, he will turn around, bow his waist, and make a move. Nailing the crotch and kicking the legs should be coordinated, coherent and powerful.
Third, hug the waist and fall over the back
Both sides stand in a right-hand fighting style and confront each other (Figure 3-1). The opponent punched us in the head with a right-hand punch (Figure 3-2). We immediately push the opponent’s left hand with our right hand, the left foot clasp falls on the inside of the opponent’s left foot, and the left hand passes under the opponent’s right arm around the opponent’s back (Figure 3-3). Constantly moving up, I turned my back to the left and leaned my left crotch against the other person’s body, bending my legs on my knees. Wrap the opponent’s waist with the left hand around the opponent’s back to the side of the opponent’s left waist, hook the opponent’s left hand with the right hand, and tuck the right leg next to the left foot (Figures 3-4). Immediately afterwards, we quickly stretched out our legs, jerked our left crotch, bowed our heads and leaned over, while holding the opponent’s body with our left hand and falling to the ground (Figures 3-5, Fig. 3-6).
Points: Hold the waist tightly, pedal and stretch the legs, bow the head and bow the waist, carry the person in harmony, and the left crotch should be tight.
Fourth, hold the legs over the shoulder and fall
Both sides stand in a right-hand fighting style and face each other (Figure 4-1). The opponent kicked our chest and abdomen with a straight kick (Figure 4-2). We immediately step up to the right and forward, dodge the opponent’s right leg, and at the same time use our left hand to copy the opponent’s right leg from the outside to the inside, buckle the left foot, and backhand with the right hand to hold the opponent’s right leg from the inside out (Figure 4-3). Constantly moving up, I turned my back to the right, squatted with my legs bent over my knees, leaned my right leg next to my left leg, and pulled my right leg over our left shoulder with both hands (Figures 4-4). Immediately afterwards, we slammed our legs straight, bowed our heads, bowed our waists, and pulled the straps forward and down with both hands, and threw the opponent over the shoulder to the ground (Figures 4-5, Figs. 4-6).
Points: Grab and hug legs firmly, turn around and squat quickly, bow your head, bow your waist, and pull your legs in a coordinated manner.
5. Throw your arms over your back
Both sides stand in a right-hand fighting style and face each other (Figure 5-1). The opponent punched us in the face with his right hand (Figure 5-2). We immediately clasp our right foot inside, wrap our right hand to the left and up, and grab the opponent’s right wrist with our left hand (Fig. 5-3). Without stopping, we immediately turn our waist to the left so that we have our backs to each other, our left foot is next to our right foot, and our legs are bent and we squat with our right shoulder against the opponent’s right armpit (Figures 5-4). Immediately afterwards, we hugged the enemy’s right side tightly, suddenly bowed our heads, bowed over, and pulled the opponent’s right arm forward and down with both legs outstretched, and threw the opponent over his back to the ground (Fig. 5-5, Fig. 5-6).
Points: To be close to each other, our back with the hips against the opponent’s waist and abdomen, bow the head, bow the waist, pedal the leg pull strap to coordinate the force.
6. Neck crushing with crotch
Both sides stand in a right-hand fighting style and face each other (Figure 6-1). The opponent steps forward and left and punches us in the head with a left-punch punch (Figure 6-2). We immediately step to the right, forward and right, after circling the opponent’s left and outer side, squat slightly with our legs bent, insert our right hand between the opponent’s legs and hook it forward and up, and hold the opponent’s right shoulder and neck with our left hand (Figure 6-3). Immediately afterwards, we clasp our right hands, put our left hands around each other’s shoulders, and push our legs to hold each other off the ground (Fig. 6-4). The upward movement does not stop, our side quickly bows over and leans over, the right hand pulls back the opponent’s lower body, and the left hand pushes the back of the opponent’s neck forward. Twist your crotch to the right and throw the opponent to the ground (Figures 6-5, Figures 6-6).
Points: Wear the hand to hook tightly, press the leg twist the waist and pull the left push sleeve in harmony.
The person wearing the black belt in the following icon is us.
7. Hold your legs and fall on your shoulders
The opponent steps up to the left and punches us in the face with his right hand; We immediately bowed our heads, bent our legs slightly, slid forward and quickly wrapped our hands around each other’s legs from front to back (Figure 7-1). Constantly moving up, we quickly kicked our legs and stood up, raised our heads and picked up the other party on our left shoulder (Figure 7-2). I then bowed backwards, tilted my head and leaned backwards to throw the opponent to the ground (Fig. 7-3).
Important: Hold your legs tightly, put your shoulders close to each other, and be bold when you fall back.
8. Hold your legs and fall before falling
The opponent punches us in the head with a swing of his right hand; We immediately leaned forward, bowed our heads, slid in, and quickly wrapped our arms around his legs (Figure 8-1). Without stopping, we quickly press our head or shoulders against the opponent’s lower abdomen or hip (8-1). Immediately afterwards, our hind legs violently kick forward and press the opponent’s lower abdomen or crotch with our heads or shoulders, while pulling the opponent’s legs back with both hands, knocking the opponent to the ground (Figure 8-3).
Points: The lower the leg hold, the better, the leg hug should be tight, the front top should be strong, and the power should be crisp and fast.
9. Close to the chest and do not crush
Hold the front against the opponent, wrap your left hand around your neck from the opponent’s right shoulder, and grab your left shoulder from the inside out with your right hand (Figure 9-1). Immediately afterwards, our left foot wraps around the back of the opponent’s left foot to the right while holding the opponent’s body with both hands, pressing the left chest against the opponent’s chest, and bending the legs slightly (Figure 9-2). Moving upwards, our center of gravity quickly moved forward, and our chest pressed forward with our right foot slamming on the ground, dropping the opponent to the ground (Figure 9-3).
Points: pin the left leg to the opponent’s foot, hit the chest hard forward, and press the leg strongly.
10. Clamp the waist and hug the leg and fall
With the right foot in front and the left foot behind, the legs are slightly bent, lean to the left and bow your head, insert the right hand from the opponent’s right waist to the opponent’s body and wrap around the opponent’s waist, and support the opponent’s right leg with the left hand backhand (Figure 10-1). Constantly moving up, we stretch our legs, raise our heads and stand up, clamp our right hand, hold the opponent’s leg with our left hand, hold it horizontally, and fall to the ground (Figure 10-2).
Important: Hold your right hand tightly around the wrapped grip, keep your right hip close to the opponent’s body, and push your hip to the right when exerting force.
11. Strangle over the waist
After the opponent, pass the left hand over the opponent’s left shoulder and wrap around the neck, and hold the left wrist with the right hand to attach the left side of the opponent’s body (Figure 11-1). Then, while clamping the opponent’s head and neck with the right hand, he twisted his waist to the right and turned his hip to the right to fall to the ground (Fig. 11-2, Fig. 11-3).
Point: Hold your hands tight, keep your left hip close to the opponent’s right lower back, twist your body and make your left top hip coordinated.
12. Hold your head and pull the strap to fall
Wrap your hands back around each other’s neck from each other’s shoulders and hold each other’s head with both elbows (Figure 12-1). Immediately afterwards, our hands firmly clasped the opponent’s head while retreating and squatting to the right to make the opponent lean forward. Then twist your waist to the right and pull the strap inward and right to the back to drop the opponent to the ground (Fig. 12-2, Fig. 12-3).
