Long term desk work in the office,
Don’t forget to relax and exercise appropriately,
Let’s make the classic eight section brocade!
Send a dynamic eight section brocade from QQ family,
Collect what you like!
Formula 1: Hold the Tianli Sanjiao with both hands ↓
Step 2: Draw a bow from left to right, like shooting an eagle ↓
The third formula: Regulating the spleen and stomach requires single lifting ↓
Fourth formula: Five pains and seven injuries, look back ↓
Fifth move: Shake your head and tail to dispel your anger ↓
Sixth move: Climbing feet with both hands to strengthen the kidney and waist ↓
Seventh Move: Accumulate Fist, Rage Eyes, Increase Strength ↓
Eighth formula: Seven bumps behind the back eliminate all diseases ↓
Set up the Eight Styles, let’s turn around and learn~