Speaking of this muscle, most people may feel that it is simply related to our limbs and can cause symptoms such as pain and numbness. In fact, if the tendons go wrong, it will not only cause movement problems, but also other organs of the body sometimes have problems, including some medical diseases, such as digestive system diseases, cardiovascular system diseases, nervous system diseases, etc., which are closely related to tendon disorders.
So whether it’s health preservation or disease treatment, it’s often easier to start with the “tendons”. By regulating the function of the tendons normally, the human body will maintain a healthy state. From the perspective of doctors’ treatment, many difficult diseases can also achieve good therapeutic effects by starting with tendons. So the importance of tendons cannot be overemphasized.
Diseases manifested by abnormal tendons and meridians
Diseases manifested by abnormal tendons in the hand Taiyin meridian include allergic rhinitis, cold, chronic pharyngitis, chronic bronchitis, asthma, etc.
Diseases manifested by abnormal tendons in the hand Jueyin meridian include insomnia, palpitations, coronary heart disease, etc.
Diseases manifested by abnormalities in the meridians and tendons of hand Shaoyin include insomnia, senile dementia, chest tightness, palpitations, coronary heart disease, etc.
Diseases manifested by abnormal tendons of Foot Yangming: headache, insomnia, infantile hyperactivity disorder, facial paralysis, trigeminal neuralgia, cervical spondylosis, burping, gastroptosis, gastroduodenal ulcer, constipation, irritable bowel syndrome, mammary gland hyperplasia, etc.
Various diseases are treated by the tendons, common techniques for regulating the tendons
The method of unraveling tendons, also known as the “tendon management technique” in traditional Chinese medicine, includes acupoint tapping, massage, etc. These tendon management methods are particularly suitable for patients with mild conditions in the early and middle to late stages of menstrual disorders. It is very convenient for people to self care and prevent various menstrual diseases anytime and anywhere.
Touching mainly refers to the method of touching limbs, acupuncture points, and tendons with hands to unblock meridians and adjust meridians. Touching is mainly used to check and find tender points and tendons of the body. You can find the tender point in the corresponding part, touch it with the thumb or middle finger, slide up and down and left and right with a little force, and the pain is particularly sensitive or dull, which is often the key point of treatment.
The method is to use the thumb opposite the index and middle fingers, pinch a certain part or acupuncture point, gradually adduct forcefully, and do continuous kneading action, the essence of this method is that the wrist should be relaxed and flexible, the finger surface is forceful, the kneading action should be continuous, the force from light to heavy, and then from heavy to light.
It is highly irritating, can be used for neck, shoulder and limbs meridian tendon nodes and acupuncture points, treatment of headache, neck stiffness, muscle aches and other symptoms, with the effect of unclogging meridians, calming pain, opening and refreshing.
Kneading method is one of the commonly used techniques of tendon massage, mainly with the palm of the large fish, palm root part or finger thread surface, firmly pressed on a certain part or a certain acupuncture point, the movement is gentle and gentle, the ring rotates. Among them, the use of large fish or palm root is called palm kneading, focusing on a wide range, stimulating and comfortable, suitable for people of all ages.
It is often used to treat gastrointestinal diseases and soft tissue pain caused by trauma, and has the effect of broadening the chest and regulating qi, strengthening the spleen and stomach, reducing swelling and relieving pain. The use of finger strength is called finger kneading, the strength is gentle, and clinically it is mostly used for pediatric massage.
The plucking method can be subdivided into the bullet method and the plucking method. The method of elasticity is to pinch the muscles or tendons relative to the thumb and index finger, pull hard, and then quickly release it to make it bounce back, as if pulling the bowstring, suitable for the flesh and bone of the chest and back and the superficial tendons, with the effect of relaxing the tendons and activating the muscles and smoothing the qi and blood.
The method of plucking is to press the finger on the acupuncture point or a certain part, press down appropriately, and then do a lateral plucking when there is a feeling of soreness.
I hope this method of regulating the tendons to ensure health is explained to everyone. It is recommended to try it out at home. Only when the tendons are smooth can the body follow suit!