Forty two Style Tai Chi, mainly Yang Style Tai Chi, absorbs the vigorous movements of Chen Style Tai Chi, the flat and round movements of Wu Style Tai Chi and the stretching and round movements of Sun Style Tai Chi. The action momentum is relaxed and generous, the strength of the action is both hard and soft, and the speed of the action is hard and soft.
Style characteristics
Forty two Style Tai Chi is a Tai Chi competition routine organized and created by the Martial Arts Research Institute of the former National Sports Commission in 1989. The whole set of movements includes 42 movements of rising and falling movements. Its technical style is based on Yang Style Tai Chi and incorporates the characteristics of Chen, Wu, Sun Style and other schools, with some innovations; The content is substantial, the structure is rigorous, the action is standardized, and the layout is symmetrical.
In addition, because the movement of type 42 Tai Chi is difficult and the amount of exercise is appropriate, it is an ideal routine to strengthen the body and improve skills.
Forty two Style Tai Chi has been widely spread all over the world as a prescribed routine in national regular competitions and is deeply loved by lovers at home and abroad When practicing Tai Chi, you should exercise with the most natural state of mind and the most relaxed limbs, and make reasonable use of this state in life and work, which will be more beneficial to physical and mental health. You will experience the internal three combinations of heart, mind and Qi and the external three combinations of hip, elbow and knee, hands and feet everywhere.
1. starting:
2. right tail
Action tips: turn your right foot slightly outward, turn your body slightly to the right, lift and bend your right arm in front of your chest, turn your left hand to the right and draw an arc to the front of your right abdomen, opposite your left hand as if you were holding a ball; Close the left foot to the inside of the right foot; The upper body turns slightly to the left, and the left foot moves forward to the left to form a left bow step; The left arm is stretched forward, the left hand is higher than the shoulder level, and the two arms are slightly bent; Turn the upper body slightly to the left, and retract the right foot to the inside of the left foot; The left arm is rotated inward in front of the left chest, the right palm is arced to the left to the front of the abdomen, and the two palms are opposite each other as a ball; Turn your upper body slightly to the right, step forward with your right foot to the right, and touch the ground with your heel. Move the center of gravity forward into the left bow step, slightly bend the arm, level it above the shoulder, and lower the left palm to the left crotch; Turn the upper body slightly to the right, extend the right palm forward, turn the palm downward, and extend the left palm upward to the lower part of the right wrist; Move your weight back and stroke your palms down to the front of your abdomen. Bend the elbow of the right arm across the chest, rotate the left arm inward, attach the palm and finger to the inner side of the right wrist, bend the knee of the right leg, and form a right lunge; Squeeze your palms out. The two arms are round.
Move the center of gravity backward, turn the upper body slightly to the right, turn the right toe upward, turn the right arm outward, bend the elbow and draw a flat arc to the front of the right shoulder.
The left palm is attached to the inner side of the right wrist. Turn the body to the left, buckle the right toe to the ground, and retract the right foot. Turn the upper body to the right, retract the left foot to the side of the right foot, rotate the right arm inward and press it out, and look at the right palm (Fig. 3).
Easy to make mistakes: the right toe is too far away.
Correction method: turn the right toe outward to 30 °.
3. left single whip
Action tips: turn your body left, move your left foot forward to the left, turn your right palm into a hook, arc your left palm to the front, and continue to turn your upper body left. Move the center of gravity forward into a left bow step, rotate the left forearm inward, turn the left palm forward and push it out, the palm center is forward, and the wrist height is equal to the shoulder. Visually inspect the left palm (Figure 4).
Easy to make mistakes: improper upper body and unstable center of gravity.
Correction method: loosen the crotch after the right palm turns into a hook, turn the body out of the foot, and then move the center of gravity, pushing the palm into a single whip.
4. handle
Action tips: turn the body right 90 °, swing the left palm to the right and draw an arc, shift the center of gravity to the left, and change the right hook hand to the palm. The left palm is slightly flat to the left, the upper body is slightly turned to the right, the right foot, the heel is on the ground, and the toe is cocked up into a right empty step. The right palm stands on the side and is held in front of the body. Bend and retract the left arm, close the left palm to the inside of the right elbow, and visually inspect the right palm (Fig. 5).
Easy to make mistakes: uncoordinated movements of hands and feet.
Correction method: the front of the two arms should coincide with the right toe up, and the heel should touch the ground at the same time.
5. white crane wings
Action Essentials: turn the upper body to the left, draw an arc with both hands to the left and lower, turn over and hold it in front of the left chest, with the left hand on the top, slightly bend the two arms into an arc, shift the center of gravity to the right, turn the upper body to the right, and raise the two hands to the front of the right shoulder while closing.
The left foot is slightly retracted, and the toe points to the ground to form a left empty step. The two hands are separated from the upper right and the lower left, and the right palm is raised to the front of the right forehead. Press the left palm on the left crotch and keep the two arms in an arc. Visual inspection in front (attached to Fig. 6 and Fig. 6).
Easy to make mistakes: the right hand is too high and the body is easy to lean back.
Correction method: single action stereotype exercise.
6. kneeling step
Action tips: turn the upper body to the left and draw an arc to the front right with your right hand. Draw an arc downward to the right rib, draw the left foot to the inside of the right foot, step forward with the left foot, land the heel, bend the elbow with the right arm, draw the right hand to the ear, draw an arc downward with the left hand to the front of the abdomen, and move the center of gravity forward to the left bow step.
Push the palm of the right hand forward, and press the left hand next to the left crotch. Move the center of gravity backward, turn the upper body to the left, then draw an arc to the left with the right hand, draw an arc to the left with the left hand, lift it to the left front of the body, and swing the right hand to the left rib.
The right foot is retracted to the inside of the left foot, the upper body is turned to the right and stepped up to form a right lunge, the left hand is pushed forward, the right hand is held in front of the right knee, pressed on the right crotch, and the left palm is visually observed (Figure 7, 7 attached).
Easy to make mistakes: the left (right) hand does not pass through the knee when hugging the knee.
Correction method: combined with the previous step of cuddle push combination exercise.
7. throwing hammer
Action tips: move the center of gravity backward and turn the body slightly to the right; The left hand extends to the left front, and the right hand arcs to the right rear; Close the left foot to the inside of the right foot; Clench your fist with your left hand, fall in front of your lower abdomen, attach your right hand to the inside of your left forearm, turn your upper body slightly to the left, step forward with your left foot, and lift your left fist up in front of you.
Move the center of gravity forward to the left bow step; Turn the left fist and hit it forward, with the right hand still attached to the inner side of the left forearm; Look at the left fist (Figure 8).
Easy to make mistakes: punch with the eye up.
Correction method: roll your wrists and turn your fists upward.
8. squeezing force
Action tips: move the center of gravity backward and turn the body slightly to the right; The left fist changes to the palm, the right palm draws a flat arc to the right to close to the inner side of the left forearm, the center of gravity moves forward, the right palm draws an arc from the left to the right front, the left palm falls below the inner side of the right elbow, and the two palms simultaneously stroke the left palm downward and backward from the front to the left crotch, and the right palm to the front of the abdomen; The right foot is retracted to the inner side of the left foot, the right foot moves forward to the right, the left forearm is rotated inward, the forearm is rotated outward, both hands are turned over, the arms are bent and lifted up to the chest, and the center of gravity is moved forward into a right lunge; Both arms are extruded forward at the same time. The left palm finger is attached to the inner side of the right wrist. The upper body turns left, the right palm turns upward, and the left palm arcs out from the right forearm.
Draw an arc and smooth the left palm from right to left in front, close the right palm to the lower part of the inner side of the left elbow, stroke the two palms downward and backward at the same time from front, stroke the right palm to the right crotch, move the left palm to the front of the abdomen, pull the left foot to the inner side of the right foot, move the left foot forward to the left, rotate the right arm inward, rotate the left arm outward, turn the two hands over, bend the arm and lift it up to the chest, squeeze the two arms forward at the same time, round the two arms, stick the right palm to the inner side of the left wrist, and look at the left palm (Fig. 9).
Easy to make mistakes: the space between the two hands is too large, and the hind legs are not straight and uncoordinated during the lunge.
Correction method: withdraw your legs when stroking with both hands, collapse your arms when stepping out, and squeeze forward when lunging.
9. progressive moving and blocking hammer
Action tips: move the center of gravity backward and turn left; Draw an arc with the left palm downward, extend the right palm to the front, and the palm is inclined downward; Close the right foot to the inside of the left foot; The left palm makes an arc to the left, curls up and closes in front of the body, the right palm changes its fist, makes an arc downward and closes in front of the abdomen, the right foot moves forward, and the left fist turns forward and moves out through the inner side of the left arm.
Press the left palm to the right crotch; Rotate the right arm inward, arc the right fist to the side of the body, rotate the left forearm outward, and arc the left palm to the left and forward to the front of the body; Step on your left foot and close your right fist at your right waist.
Turn the left palm downward, stop in front of the body, and move the center of gravity forward into a left bow step; Hit the right fist forward, and close the left palm to the inside of the forearm. Look at the right fist (Figure 10).
Easy to make mistakes: when moving the block hammer, the right foot is too fast and the sole of the foot points to the ground.
Correction method: hand and foot coordination and continuous learning.
10. closed as if closed
Action Essentials: the left palm passes under the right forearm, the right fist changes to the palm, the left foot tip is cocked up, the two palms are separated, the arms are bent and rotated inward to the chest, the two palms are turned to fall in front of the abdomen, the right foot is pulled back to the side of the left foot to form a right step, the two palms are pressed forward, and the two palms are visually visible (Figure 11).
Easy to make mistakes: the right foot is too far (close) from the left foot in the t-step.
Correction method: the right heel is 10 ~ 15cm behind the right foot.
11. opening and closing hand
Action tips: take the right foot sole and left heel as the axis, turn them to the right in turn, and keep both feet steady; Turn the palms over and face each other, bend them to the chest, separate the palms left and right, shift the weight to the left leg, and lift the right heel; The palms should be the same width as the head, and the palms should be opposite to each other. Visual inspection should be conducted between the palms (Fig. 12).
Easy to make mistakes: both hands are too big when opening and too small when closing.
Correction method: the opening is the same width as the shoulder and the closing is the same width as the head.
12. right single whip
Action tips: turn your body slightly to the right, take a step to the right with your right foot, rotate your arms inward, shift your weight to the right into a right lunge (crotch step), separate your palms to the left and right, hold your sides flat, turn your palms outward, and look at your left palm (Figure 13).
Easy to make mistakes: the upper body is askew.
Correction: keep the upper body loose and upright.
13. elbow bottom hammer
Action Essentials: move the center of gravity to the left, turn the right forearm outward, draw an arc with the right palm inward to the front of the right shoulder, draw an arc with the left palm to the left and downward, draw the left foot to the inside of the right foot, turn the right palm over, bend it to the front of the right chest, turn the left forearm outward, draw an arc to the right through the abdomen, face up and down with the right palm, and hold the ball with both arms.
The left foot moves forward to the left, the left palm arcs upward and leftward through the lower part of the right forearm, the right palm arcs down to the right crotch through the left chest, the left palm is visually observed, the upper body continues to turn left, the center of gravity moves forward, the front heel half of the right foot, and the forefoot falls behind the left foot; Rotate the left arm inward, stroke the left palm left and down to the left side of the body, rotate the right arm outward, stroke the right palm right and forward to the front of the body, keep the right foot firm, move the left foot forward, and turn the toe up into a left empty step; The left palm is retracted to the left waist to form a side standing palm, and then it is split forward through the right wrist. The right palm clenches its fist to the lower side of the left elbow, and the left palm is visually observed (FIG. 14).
Error prone: left hand too high.
Correction: the fingertip of the left hand is as high as the eyebrow.
14. turn around and push the palm
Action Essentials: after the left foot is withdrawn to the right foot, the right fist is raised on the palm, the left palm is turned and dropped to the right chest, and the left palm is turned about 90 ° to the left. The right palm is slightly retracted in the rotation, and the left palm is slightly dropped; The right foot is retracted to the rear of the inner side of the left foot, and the forefoot touches the ground to form a right Ding step; Push the right palm forward with the trend, hold the left palm on the left knee, press it on the left crotch, take the heel of the left foot and the palm of the right foot as the axis, turn back to the right, turn the left arm outward and lift it up to the left front, drop the right palm to the front of the left chest, palm down, right foot forward, roll the left palm to the side of the left ear, palm down diagonally, right palm down to the front of the abdomen, move the center of gravity forward, pull the left foot to the inside of the right foot, and then form a left step. Push the left palm forward with the trend, Hold the right palm over the right knee, press it on the right crotch, and look at the left palm (FIG. 15).
Easy to make mistakes: lean forward and pout your hips when turning around, regardless of the actual situation.
Correction method: keep the body in the right position, coordinate the two hands, and distinguish the actual situation from the actual situation.
15. jade girl shuttle
Action Essentials: turn the upper body to the right, withdraw the left foot half a step to the left, turn the left arm outward, stroke the left palm to the right to the front of the right chest, extend the right palm to the front of the body through the upper direction of the left forearm, move the center of gravity to the left leg, retract the right foot to the inside of the left foot, stroke both palms from front to back at the same time, and move the left palm to the left crotch, and the right palm to the front of the abdomen.
The right foot moves forward to the right, the two forearms rotate, the two palms are held in front of the chest, the palms and fingers are attached to the inner side of the right wrist, the upper body turns right, the left foot follows to the rear of the inner side of the right foot, the right palm moves forward to the left, the upper body turns left, the right foot moves forward to the right, the right palm bends the elbow and rotates inward to the right and backward, and then the right palm tilts the wrist to the upper front of the right shoulder, and the left palm moves back to the left waist.
The right palm is placed on the upper part of the right forehead, the left palm is pressed forward, the right forearm is rotated outward, the right palm is turned over and falls in front of the body, the palm is upward, the left palm arcs to the right and retracts to the inner side of the right elbow, the left palm passes through the right forearm, arcs from right to left and wipes the palm, and the right palm is closed to the lower side of the inner side of the elbow.
Turn the upper body to the right and bring the left foot back to the inside of the right foot; Both palms shall be stroked downward and backward at the same time from the front, the right palm shall be stroked to the right crotch, and the left palm shall be stroked to the front of the abdomen; The left foot moves forward to the left, the two forearms rotate, the two palms are raised and closed in front of the chest, and the metacarpal fingers are attached to the inner side of the left wrist; Move the center of gravity forward, turn the upper body to the left, follow the right foot into the right foot, and land on the front foot; The left palm draws a flat arc from the right front, and the right palm rotates accordingly; Move the center of gravity backward, turn the upper body to the right, and step forward with the left foot to the left; Bend the elbow of the left palm inward and draw a flat arc to the left, then lift the wrist of the left palm to the upper front of the left shoulder, the palm is inclined upward, and the right palm will draw an arc and close to the right waist; Move the center of gravity forward into a left bow step, and turn the upper body to the left; Put the left palm on the upper part of the left forehead, press the front of the right palm to the front of the body, and look at the right palm (FIG. 16).
Easy to make mistakes: the right hand is too high, and the palm is easy to tilt.
Correction method: the palm of Pingyun is the same height as the shoulder, and the palm is upward.
16. right and left pedals
Action tips: move the center of gravity backward, buckle the left toe, and turn the upper body to the right; The left arm is rotated outward, the left palm is turned over and falls in front of the body, the right palm is arced to the left and retracted to the inside of the left elbow, the right palm passes through the upper part of the left forearm, arced up and left to expand, and the left palm is arced down and left to the waist; Turn the upper body to the right and bring the right foot back to the inside of the left foot; Draw an arc with the right palm downward, upward and leftward, and draw an arc with the left palm to the left, upward and rightward until the two wrists in front of the chest overlap, the two palms cross and hug, the left leg slightly bends and stands firm, the right leg bends and lifts, the right foot pushes out to the right front (about 30 °), the toe is hooked up, and the heel is higher than the waist; Two palms arc to the right and left respectively, two arms are extended, elbows are slightly bent, and the right arm is opposite to the right leg up and down; Bend and retract the right leg, drop the right foot to the front right, turn the right forearm outward, turn the right palm upward, drop the left palm, and arc upward through the waist to the inside of the right elbow; Turn the upper body to the right, the left palm passes through the upper part of the right forearm and arcs upward and left to expand, and the right palm arcs downward and left to the waist; Turn the upper body to the left and bring the left foot back to the inside of the right foot; Draw an arc downward and upward through the right palm, and draw an arc from the right palm to the left to the chest; Stand still with the right leg slightly bent, the right leg bent and lifted, the left foot pushed out to the left front (about 30 °), the two palms arc to the left front and right respectively, and visually look at the left palm (FIG. 17 and 18).
Easy to make mistakes: the right (left) leg is bent and the center of gravity is unstable.
Correction method: straighten both legs, and keep the upper body vertical to the supporting foot.
17. hand covering humeral hammer
Action Essentials: bend and retract the left leg, place the left foot on the inner side of the right foot, rotate the two arms outward, cover the two palms with the front of the head, tilt the tip of the left foot up, wipe the ground with the heel and move to the left, and turn the upper body slightly to the right; Rotate both arms inward, turn both palms to the right side of the lower abdomen, press the left palm on the back of the right palm, turn the upper body to the right, and shift the center of gravity to the left between the two legs; Separate the palms to both sides; Shift the center of gravity to the right, turn the upper body slightly to the right, turn the arms outward, close the elbows, swing the left palm in front of the body, turn the right palm into the fist, bend the arm in front of the chest, and put the fist heart upward; Shift the center of gravity to the left, turn the upper body to the left, and turn the waist along the shoulder to form a left bow step; The right fist rotates and rushes forward. The palm of the left palm is closed behind and attached to the left abdomen. Look at the right fist (Fig. 19).
Easy to make mistakes: the force is not smooth enough, and the shoulders are stiff.
Correction method: use the belt to reach the face of the fist.
18. wild horse’s mane
Action tips: turn left on the upper body; Change the palm of the right fist and draw an arc downward to the front of the abdomen. The left palm takes the thumb as the axis, moves the center of gravity backward, turns the upper body to the right, rotates the right arm inward, turns the right palm outward and draws an arc upward and to the right. Bend the arm in front of the right shoulder, rotate the left arm outward, put the palm finger back on the inside of the right forearm, rotate the right arm outward, rotate the left arm inward, turn the two palms into a horizontal palm, cross the front of the abdomen, move the center of gravity to the right, and turn the waist to the right; Two palms arc from right to left to form a bent palm, left front right back, placed in front of the abdomen, and the left leg is bent and lifted; Turn the left arm outward, turn the left palm to the left, right, forward and upward, hold the palm upward above the left knee, turn the right palm to the right, and move the left foot forward to form a left lunge; Put the left palm forward, support the right palm to the right side of the body, move the center of gravity backward, turn the left toe outward, turn the upper body left, rotate the left arm inward, turn the left palm outward, bend the arm outward slightly, support the right arm outward, and lower the right palm inward; The right leg is bent and pulled forward, and the right palm is arced downward. It is raised and held above the right knee through the body side, and the left palm is swung sideways. The palm is outward, and the right foot is stepped forward to form a right lunge. The right palm is pushed forward, and the left palm is propped to the left of the body, and the right palm is visually observed (FIG. 20).
Easy to make mistakes: hands higher than shoulders, upper body backward.
Correction method: the wrist height is equal to the shoulder, the upper body is in the middle, and the crotch is loosened.
19. yunshou
Action Essentials: shift the center of gravity to the left, buckle the right toe, turn the upper body to the left, rotate the right forearm inward, turn the right palm inward, swing it to the left shoulder, support the left palm slightly to the left, and follow the grinding of the left foot, swing the right palm horizontally to the right side of the body, stroke the left palm from left to down through the abdomen to the right, the palm of the left palm inward, stroke the arc from right to up and left through the front, roll the right palm downward through the abdomen to the left, and the upper body continues to turn left, The right foot falls to the ground on the inside of the left foot, the two feet are parallel and forward, the two palms cloud to the left side of the body, and gradually turn over, the left palm is outward, the right palm cloud to the inside of the left elbow, the palm is turned inward, and the left palm is visually observed.
Move the center of gravity to the right, turn the upper body to the right, turn the right palm from the front of the left meridian to the right, turn the left palm downward through the front of the abdomen to the right, move the left foot to the left, keep the toes forward, turn the two palm clouds to the right side of the body gradually, turn the left palm cloud to the inside of the right elbow, and then turn the left arc through the front, turn the right palm downward through the front of the abdomen, turn the left, turn the upper body to the left, pull the right foot back to the inside of the left foot, and land the two feet parallel and forward, 10~20 cm apart; The two palmar clouds gradually turn over to the left side of the body. When the right palmar cloud reaches the inner side of the left elbow and retracts the right elbow, the toe buckle is about 45 ° (Fig. 21).
Easy to make mistakes: easy to hold the crotch, hands too high.
Correction: pay attention to the crotch, and the height of the hand shall not exceed the tip of the nose.
20. fighting tigers independently
Action Essentials: shift the center of gravity to the right, withdraw the left foot to the back, bend the right leg to the front bow, turn the palm of the left palm upward and downward to close in front of the abdomen, turn the palm of the right palm downward, pass through the upper part of the left forearm, extend forward to the front of the body, and buckle the tip of the right foot; Two palms down, draw an arc to the left through the front of the abdomen; Two palms gradually clench the fist, the left fist is lifted to the upper front of the left forehead through the body side, the right fist is bent to the upper front of the left forehead, the right fist is bent to the left chest, the left leg is slightly bent to stand firm, the right leg is bent to lift, the right foot is closed to the front of the crotch, the toe is turned up and buckled, and the eyes are looking forward (Figure 22).
Easy to make mistakes: the two fist eyes are not opposite to each other, and the upper body leans forward.
Correction method: two fists and eyes are opposite, and the upper body is perpendicular to the supporting leg.
21. right split
Action Essentials: turn the upper body to the right, retract the left leg, fold the palms of the two fists in front of the chest, flatten the foot surface of the right foot, and slowly kick the toes out from the front right and top right. Both palms can enjoy the right front and left arc separation at the same time. The two arms are lifted, the elbow joint is slightly bent, and the right arm is opposite to the right leg up and down; Visually inspect the right palm (Figure 23).
Easy to make mistakes: bend your legs and hook your feet.
Correction method: keep your body in alignment and keep your legs straight from the foundation.
22. bimodal through lug
Action Essentials: bend the knee of the right leg, recover the lower leg, and drop the toe; Bend the elbows of both arms and rotate outward to meet in front of the left chest. Draw an arc in front of the two palms and fall parallel to the upper part of the right knee. Step forward with the right leg. Put the two palms on the waist side, gradually clench the fist, and move the center of gravity forward into a right lunge; The two fists stroke forward and upward through both sides at the same time, and the two arms are half bent into a pincer shape, looking forward (Fig. 24).
Easy to make mistakes: the heart of the fist is opposite, and the elbows are too high.
Correction method: the fist eye is inclined downward, and the two elbows are hammered.
23. left split
Action tips: move the center of gravity backward and turn the upper body right; The palms of the two fists are separated from each other, the center of gravity is moved forward, the left foot is closed to the inside of the right foot, and the upper body turns slightly to the left; Draw an arc downward and inward from the left and right sides to the front of the abdomen and hold it in front of the chest; Stand firm with the right leg slightly bent, lift the left foot with the left knee bent, and slowly kick out the left foot tip from the left to the top, with the two palms arcing to the left and the right, the elbow slightly bent, and the left arm facing up and down the right leg; Visually inspect the left palm (Figure 25).
Easy to make mistakes: bend your legs and hook your feet.
Correction method: keep your body in alignment and keep your legs straight from the foundation.
24. turn around and pat your feet
Action tips: bend and fall the left leg, turn right and back with the right foot as the elbow, and the left foot tip will buckle to the ground with the body turning; The two palms arc down from both sides to the front of the abdomen, the forearms rotate outward, the right foot turns to the right, and the toes point to the ground; Two palms crossed, right palm held out in front of the chest; Support the left leg, kick and swing the right foot upward, and flatten the foot surface; Rotate both forearms inward, hit the right palm forward to pat the right foot, and draw an arc to separate the left palm, hold it flat on the left side of the body, and look at the right palm (Fig. 26).
Easy to make mistakes: leg lifting and uncoordinated hand and foot movements.
Correction method: right knee bouncing and kicking shall be completed at the same time as two hands’ separate lifting and tapping.
25. progressive hammering
Action Essentials: bend the left leg, bend the right leg, fall the right foot forward, turn the toe outward, turn the upper body right, and move the center of gravity forward; Turn both forearms outward, turn the left palm upward and rightward, turn the palm center to the right, turn the right palm over and fall to the waist, step forward with the left foot, turn the upper body slightly to the left, turn the right palm rightward and upward, bend the elbow and clench the fist to close to the right ear, and draw the left palm downward and fall in front of the abdomen; Move the center of gravity forward into a left bow step, hit the right fist forward and down, hold the left fist over the left knee, and press it on the left crotch; Look at the right fist (Figure 27).
Easy to make mistakes: too much lunge and leaning forward.
Correction: moderate lunge and upright body.
26. oblique flying potential
Action tips: move the center of gravity backward, turn the left toe outward, and turn the upper body left; The right fist changes the palm upward and right to draw an arc, the left palm draws an arc to the left, and the two palms are separated; The right foot is closed to the inside of the left foot, the left palm is arced upward and left, the arm is bent in front of the abdomen, the two arms are crossed and hugged, and the left forearm is on the top; Move your right foot to the right, turn your upper body to the left and turn it into a right crotch step, lean your right shoulder to the right, spread your palms to the upper right front and the lower left front respectively, and look at your left palm (Fig. 28).
Easy to make mistakes: the upper body is too upright.
Correction method: lean the upper body slightly to the right.
27. single whip downward momentum
Action Essentials: shift the center of gravity to the left, turn the left palm into a hook, lift it to the left side of the body, stroke the right palm to the left, and swing it to the inside of the left elbow through the front of the head; Squat the left leg, and stretch the right leg into a right footstep; The right palm descends and passes through the front of the abdomen along the right inner side to the right, the palm center turns inward and outward, and the right palm is visually visible (Fig. 29).
Easy to make mistakes: the palm piercing and footstep movements are inconsistent, and the toes are easy to tilt up.
Correction method: coordinate the upper and lower limbs, and keep the palms of both feet on the ground.
28. Golden Rooster independence
Action Essentials: shift the center of gravity to the right, turn the upper body to the right, buckle the left foot tip, bend the bow of the right leg, and naturally push the left leg straight; Lift the right palm up to the front of the body to form a side standing palm, and rotate the left arm inward to fall behind; Lift the left leg forward with knees bent, toes drooping, and stand firm with the right leg slightly bent into an independent step; Turn the left hook into a palm, jump forward and upward through the body side to form a side standing palm, turn the right palm upside down and press it on the right crotch; The right leg is slightly bent, the left foot falls behind the inner side of the right foot, and the center of gravity moves back; Turn the upper body to the left, bend the knee of the right leg and lift it, drop the toes, and stand firmly with the left leg slightly bent into an independent step; Turn the left palm over and press it next to the left crotch. Turn the right palm sideways and lift it in front of the body. Look at the right palm (Fig. 30).
Easy to make mistakes: pouting hips, unstable center of gravity, lifting knees and toes outward.
Correction method: close the buttocks, keep the upper body vertical to the supporting foot, and slightly buckle the toes.
29. stepping back and piercing the palm
Action Essentials: bend the left leg slightly, take a step back with the right foot, straighten the right leg naturally, bend the bow with the left leg, and twist the forefoot of the left foot as an axis to form a left bow step; Turn the right arm outward, turn the left palm upward, close it to the waist, pass through the right forearm, the wrist is higher than the shoulder, turn the right arm inward, press the horizontal palm down, fall under the left elbow, and look at the left palm (Fig. 31).
Easy to make mistakes: unstable center of gravity, upper body leaning forward.
Correction method: the right foot and the left foot shall not be in a straight line, and the upper body shall be centered.
30. palm pressing with empty steps
Action tips: move the center of gravity backward, buckle the left toe, and turn the upper body back to the right; The right palm is retracted to the front of the abdomen, and the left palm is raised above the left frontal side; Move your weight to your left leg, lift your right foot, turn your toes to the front, and turn your forefoot into a right empty step; The upper body is loose and sinking downward, leaning forward slightly; Press the left palm horizontally above the front of the right knee from top to bottom, with the fingertips forward; Visually inspect the front lower part (Figure 32).
Easy to make mistakes: follow the ground with your right foot in an empty step, and the actual situation is unclear.
Correction method: the front sole of the right foot touches the ground in the empty step, with clear deficiency and reality.
31. independent palm rest
Action Essentials: push the left leg on the ground, slightly bend the knee to stand firm, bend the right leg to lift, drop the toe into a left independent step, turn the right palm over and hold it up in front of the body, with the palm upward, the wrist above the chest level, the left palm arcing to the left and upward, support it on the side of the body, the wrist above the shoulder level, the palm outward, the fingertip inclined upward, and look at the right palm (Figure 33).
Easy to make mistakes: loose toes.
Correction method: toe buckle.
32. horse step
Action tips: the right foot falls forward, the toe turns outward, the center of gravity moves forward, and the upper body turns right; Rotate the right arm inward, turn the right palm downward, rotate the left shoulder outward, and stroke the left palm upward and right; Close the left foot to the inside of the right foot, and continue to turn right on the upper body; Turn the right palm upside down, draw an arc to the right and hold it at the side of the body, clench the fist with the left palm and fall in front of the right abdomen; Move the left foot forward to the left, move the center of gravity forward into a half horse step, rotate the left arm inward, swing it to the left side of the body, lean forward, put it in front of the left knee, bend and retract the left palm, push the left arm forward through the ear side, and attach the palm finger to the inner side of the left upper arm; Look at the front left (Figure 34).
Easy to make mistakes: the horse steps are too low and the hips are pouted.
Correction method: the thighs are horizontal and vertical during the horse step, and the hips are closed.
33. turn and stroke
Action tips: move the center of gravity backward and lift the left toe outward; Turn the left fist to the palm, turn the left arm outward, turn the right arm inward, turn the palms outward at the same time, and slightly retract the belt.
Turn the upper body to the left, move the center of gravity forward, close the right foot to the inner side of the left foot, and move the two feet parallel forward. The center of gravity is still inclined to the left leg, and rises slightly upward; Rotate the left arm inward, bend the elbow of the left palm and lift it to the chest, rotate the right arm outward, lift it on the right side of the body, take the front palm of the right foot as the axis, abduct the heel, turn the body left, bend the bow of the right leg, withdraw the left foot one step, and abduct the toe to the ground; Turn your palms to the left and smooth them to the front of your body. The left palm is on the inside of your right elbow, and the hearts of your palms are diagonally opposite.
Shift the center of gravity to the left, abduct the right heel, and naturally push the right leg straight into the left lunge (crotch step); Smooth both palms to the left. Clench your fist gradually.
Turn the left arm outward, circle the left fist to the left, roll it to the waist, put the fist heart upward, bend the elbow of the right arm outward, roll it in front of the body, keep the right fist as high as the chest, and look at the right fist (Fig. 35).
Easy to make mistakes: the two feet are not parallel and the two arms are not coordinated.
Correction method: rotate the left arm inward when the two feet are parallel on the right foot. Pay attention to the right fist, bend the elbow with the right arm, turn outward and roll in front of the body. The movement should be steady and strong.
34. stop step grappling
Action tips: move the center of gravity backward and lift the left toe outward; The left fist turns to the palm, the left arm turns outward, the right arm turns inward, the palms turn outward at the same time, and slightly retract the belt; Turn the upper body to the left, move the center of gravity forward, close the right foot to the inner side of the left foot, and move the two feet parallel forward. The center of gravity is still inclined to the left leg, and rises slightly upward; Rotate the left arm inward, bend the left palm and elbow to the chest, rotate the right arm outward, and hold it on the right side of the body; The forefoot of the right foot is the elbow, the heel is abducted, the body turns left, the right foot bends the bow, the left foot retreats one step, the toes are abducted to the ground, the two palms are smoothed to the front of the body with the turn to the left, the left palm is on the inside of the right palm, and the two palms are diagonally opposite; Shift the weight to the left, abduct the right heel, and naturally follow the right foot into a left crotch step; Smooth both palms to the left, gradually clench the fist, turn the left arm outward, draw an arc to the left with the left fist, roll it up to the waist, bend the elbow with the right arm, rotate and roll it in front of the body, keep the right fist higher than the chest, and look at the right fist (Fig. 36).
Easy to make mistakes: the step shape is not clear, and the right hand is too straight.
Correction method: the step type is high rest step, and the right hand is slightly bent.
35. piercing palm downward movement
Action tips: turn the upper body to the right, pull the left foot to the inside of the right foot, turn the two fists into palms, turn the right arm inward, turn the palm outward, lift it to the chest, turn the left arm outward, turn the palm outward and lift it on the left side of the body; Bend and squat the right leg, extend the left leg to the left, stroke the two palms upward and to the right, and swing in front of the right shoulder; Squat with the right leg fist, lay the left leg straight into a left footstep, turn the two palms around, turn the fingertips to the left, pass through the abdomen to the left along the inner side of the left leg, with the left palm in front and the right palm in the back, and look at the left palm (attached to figures 37 and 37).
Easy to make mistakes: the front wearing directions of two palms and fingers are inconsistent.
Correction method: two palms are diagonally opposite to each other, and two fingers pass forward.
36. Shangbu seven stars
Action Essentials: move the center of gravity forward, turn the upper body to the left, turn the left toe outward, buckle the right toe inward, push the right foot straight, and bend the bow of the left leg; Jump up with the left palm forward, pull the right palm back slightly, and place the side next to the right crotch; Step forward with the right foot, and the forefoot of the foot falls to the ground to form a right empty step; The left palm clenches the fist, slightly inward, the right palm changes the fist forward and upward, the two wrists overlap, the two fists cross in front of the body, higher than the shoulder level, the right fist is outside, and the two arms are round; Look at the left fist (Figure 38).
Easy to make mistakes: cross boxing with the heart inward.
Correction method: the heart of the right fist is outward, and the heart of the left fist is inward.
37. step back and cross the tiger
Action tips: the right foot moves back to the right, the center of gravity moves back, the right fist changes its palm and draws an arc to the right crotch, the left fist changes its palm at the same time, draws an arc to the right slightly with the body turning right, the forefoot touches the ground, falls in front of the right foot, and the body bends down slightly; The left palm arcs upward, then to the left and downward through the front of the head, and falls on the outside of the left leg. The line of sight rotates with the body, looking left and right; Step on the ground with your right foot, stand firm independently, lift your left leg forward, bend your knees slightly, flatten your feet, buckle your toes slightly, jump your right palm forward and upward to form a side standing palm, and lift your left palm into a hook at the same time, holding it on the left side and looking at the left front (Fig. 39).
Easy to make mistakes: unstable center of gravity, too high right hand.
Correction method: slightly bend the supporting leg, and keep the right hand at the same height as the shoulder.
38. turn around and swing the lotus
Action Essentials: the left foot falls forward, the upper body turns right, the right arm rotates inward, the right palm turns downward, the elbow is bent to the right flat belt, the left hook hand changes to the palm, and the arm swings horizontally from back to front to the side of the body; Take the forepaws of the two feet as the axis, turn back to the right, swing the left palm in front of the body, turn the right palm upward, and pass through the chest and under the left elbow to the left; The upper body continues to turn right, the center of gravity sits on the left leg, the right foot tip is empty on the ground, the right palm passes through and makes an arc upward and to the right, at the same time, the forearm is rotated inward and placed on the right side of the body, and the left palm turns down from the inside of the right arm to the front and bottom of the right shoulder; Lift the two feet to make a fan-shaped outward swing from left to right, flatten the feet, and turn the upper body to the left; Swing the palms from right to left, and hit the feet in front of the head, left, right and then; Visual inspection of both palms (figures 40 and 40 are attached).
Easy to make mistakes: the lotus swing speed is too fast and too fierce.
Correction method: grasp a certain force, swing the lotus at a moderate speed.
39. bow and shoot the tiger
Action Essentials: bend and retract the right leg, bend the knee of the right foot and lift it in the front of the body, stand steadily on the left leg, continue to swing the two palms left, swing the left palm to the left side of the body, and swing the right palm to the front and bottom of the left shoulder; Step right forward with your right foot, and draw an arc with both palms falling at the same time; With both palms down, draw an arc to the right to the right side of the body, master both fists, bend the bow on the right leg, and naturally push the left leg straight into a right lunge; Strike the left fist from the front to the left front, bend the elbow and strike the right fist from the front to the left at the same time, and look at the left fist (Figure 41, 41 attached).
Easy to make mistakes: the body is too straight.
Correction: lean forward slightly.
40. take the bird’s tail on the left
Action Essentials: lift the right toe outward, change the two fists into palms, extend the left palm to the left, turn the right palm and draw an arc to the waist; Bring the left foot back to the inside of the right foot, turn the right palm from bottom to right and draw an arc upward; Draw an arc from the left palm to the right, step forward with the left foot, and turn the left foot into a bow step; The left forearm is pointed forward, the right palm is pressed and placed next to the right crotch, the left palm is turned down, slightly extended forward, the right palm is turned up, and the arc is drawn up and forward through the abdomen to the lower inner side of the right forearm, the left palm is visually observed, the two palms are stroked down through the abdomen, and then the arc is drawn up to the right palm, and the left palm is bent and swung to the front of the right chest; Turn the upper body to the left, bend and retract the right fist, put the palms and fingers close to the inner side of the left wrist, and bend the left arm flat in front of the chest; Move your weight forward into a left bow step, squeeze your arms forward, keep your arms round, attach your right metacarpal finger to the inside of your left wrist, extend your right palm through your left palm, and separate your two palms; The tip of the left foot is turned up, the elbows of both arms are bent, the palms are folded in front of the chest and fall to the front of the abdomen, the center of gravity is moved forward into a left bow step, the palms are pressed out in parallel upward and forward, the wrists are collapsed and the palms are relaxed, and the eyes are looking forward (Fig. 42).
Easy to make mistakes: the four basic techniques are uncoordinated.
Correction method: pay attention to the connection between the four techniques of pen, stroke, squeeze and press.
41. Crosshairs
Action Essentials: shift the center of gravity to the right, turn the upper body to the right, buckle the left toe tip inward, abduct the right toe tip, swing the right palm to the front with the right body, and divide the left palm to the left side of the body; Continue to abduct the tip of the right foot, naturally straighten the left leg, swing the right palm to the right side of the body, hold the two palms flat on both sides of the body, bend the two elbows slightly, and follow the right palm; Shift the center of gravity to the left, buckle the tip of the right foot, turn the upper body to the left, draw an arc downward and inward with the two palms, intersect the two wrists in front of the abdomen, hold the two palms together, and lift them to the chest with the right palms outward and the palms inward; The right foot is adducted, the toes are forward, and then the upper body is turned to the right, the legs are slowly upright, the palms are crossed and held in front of the body in a cross shape, and the eyes are on the palms (Fig. 43).
Easy to make mistakes: both hands are too high.
Correction method: both hands are shoulder height.
42 ending
Rotate both forearms inward, turn both palms side by side, and separate them in parallel, the same width as the shoulder, with the palms forward and downward. Slowly drop the palms to the outside of the legs, loosen the shoulders and lower the arms, and keep the upper body natural and upright.
Keep your left foot close to your right foot, keep your feet together, keep your toes forward, stand upright, and breathe steadily and evenly. Visual front (Figure 44)
