Bend over dumbbell birds
Target muscles: posterior deltoid fascicle dorsal muscles
Tablet bench press
Target muscles: thoracic muscles, deltoid muscles
Upward sloping plate dumbbell clamp chest
Target muscles: rotator cuff muscles, pectoralis major muscles
push-up
Target muscles: rotator cuff muscles, pectoralis major muscles
Roller pivot push-ups
Target muscles: upper limb muscle groups, waist and abdomen and other core parts
Parallel bar arm flexion and extension
Target muscle: triceps
Dumbbell side flat shoulders
Target muscle: deltoid muscle
Flat lift before dumbbells
Target muscle: anterior deltoid fascicle
Bend over dumbbell rowing
Target muscle: latissimus dorsi
Limb dumbbells push shoulders
Target muscle: deltoid muscle
Bend over the back hip training
Target muscles: back muscles glutes
The goat stepped up
Target muscle: Erector spinal muscle
Steel wire pull-down
Target muscle: latissimus dorsi
Bend over the barbell and row with both arms
Target muscles: back muscles
Deadlift
Target muscles: core areas such as back, legs, and hips
Backhand pull-ups
Target muscles: Biceps dorsal muscles
Biceps barbell curl
Target muscle: Biceps
Brachial training
Target muscle: brachial muscle
Biceps dumbbell curl
Target muscle: triceps
Supine plank barbell brachial triumb
Target muscle: triceps
Flat bench triceps training
Target muscle: triceps
Stand dumbbell shoulder lift
Target muscle: trapezius muscle
Forearm extension exercises
Target muscle: forearm
Supine crunch
Target muscles: abdominal muscles
Hang the leg flexion and tummy tummy
Target muscle: abdominal grad
Squats
Target muscles: leg muscles, gluteus maximus
Deadlift
Target muscles: muscle groups such as the buttocks and the back
Weight-bearing step single-leg training
Target muscles: leg muscles
Weight-bearing bent over one-leg balance training
Target muscles: leg muscles, gluteus maximus
Bend over one-leg balance training
Target muscles: thigh muscles
