Practice of lock fingering
Finger kung fu is one of the basic methods of Chinese martial arts, and it is more closely related to grappling.
There are many ways to practice finger kung fu, but the following is the practice method of lock finger kung fu for beginners.
Lock fingering
Start with empty-handed exercises. Tightly bend the middle index finger into a ring, and clasp the thumb in the middle of the middle index finger, and the palm is empty and round.
Snap a meal time vigorously, then release your fingers to rest for a while before continuing. Practice every day when you have time, unlimited times, and when you deduct the whole body, you must transport the strength of the whole body to the fingertips in the big food, and you can’t try to save effort.
After half of the exercise, use a small log to clamp it between the three fingers of the large and medium food, and then buckle the exercise according to the previous method. After half a year, change to a lead stick the same size as a log; After half a year of training, changing the copper stick for another half a year, the finger skills will be practiced.
At this time, you can convince it by tapping the fingers on all parts of the body.
