Iron plate bridge
Derived from the basic skills of Southern Shaolin martial monks. Methods such as icons:
Shoulders and ankles on the same height chair, silently count the time in their hearts, morning and evening, as long as each time is longer than once, although it is required to stick to the time as long as possible, but also do what you can, this thing is to stick to for a long time rather than do it once after the injury
Horse steps & squats
This can actually also be used as an aphrodisiac method, and the reason why it is put in is because horse steps & squats are really good for the waist and legs.
Crouching Tiger Gong
It was first developed to practice the ability to resist blows, which is the basic exercise of the iron cloth shirt golden bell hood. Practice twice a day, one minute at a time, and after doing it, you are full of energy and want to hit the wall. Practices such as icons
In fact, it means the same as push-ups, except that this requires that the palms are close together, the distance between the palms is one palm in the middle, and the angle between the big arm and the forearm is 120 degrees, so it is good to support.
The above three methods, done for a week in a row, the whole person’s temperament has a big change. After doing the iron plate bridge waist, I feel super confident in walking, and the waist board is straight when walking; After doing the horse step squat, the steps are powerful, and the waist is comfortable; After doing Crouching Tiger Gong, I am full of energy, full of energy, and I am not sleepy in work and study.