Health effect: practice tiger play and relieve low back pain
If there are symptoms of low back pain, practicing tiger play can enhance the function of holding back points and supervising pulses, and can relieve symptoms such as neck and shoulder pain, sciatica, and low back pain.
Health effect: practice deer play and reduce waist circumference
Deer play is mainly designed for the health care of the kidneys, its various movements are around the waist to do exercise, in the process of practice, naturally make our waist fat consumption a lot, and redistribute, beneficial to reduce the waistline, maintain a slim figure.
Health effect: practice bear play, regulate the spleen and stomach
People who have symptoms such as stagnation, indigestion, and loss of appetite may wish to practice the bear play in the five-bird play.
When practicing bear play, it is necessary to immerse itself in light spirit in calm, and express its plagiarism, and practice bear play has the effects of strengthening the spleen and stomach, aiding digestion, eliminating food stagnation, and activating joints.
Health Effect: Exercise Ape Play Enhance cardiopulmonary function
The ape lifting action in the ape play follows the breathing method of “lifting and inhaling”, inhaling when lifting up and exhaling when relaxing and falling.
Inhale and shrink the chest when lifting, and the whole body is tight; Relax your exhale as you fall and stretch your chest. This set of movements helps to enhance cardiopulmonary function, relieve shortness of breath, asthma and other symptoms, interested friends may wish to try.
Health benefits: practice bird play to prevent arthritis
When practicing bird play, the movements are light and stretched, can adjust qi and blood, unblock meridians, dispel wind and cold, move muscles, bones and joints, can prevent the occurrence of summer arthritis, but also enhance the body’s immunity.