Keep practicing like this, reducing your belly is like cutting a watermelon! The whole training plan consists of 8 movements, some of which are relatively difficult, and the physical requirements for the practitioner are higher, and the actual practice can be done slower, and the important thing is to stick to it.
Movement 1: Open and close 30-60 times
Movement 2: Arrow squat + shoulder push 10-20 times on the left and right
Movement 3: Spartan push-ups 10-20 times (to reduce the difficulty, you can do this in a kneeling position)
Movement 4: Jump in place 30-60 times
Movement 5: Split legs and jump squat 10-20 times
Movement 6: Push alternately raise the knee 20-30 times on the left and right
Movement 7: Jump 10-20 times on the left and right
Exercise 8: Stand-up 10-15 reps
在練習時請根據自身訓練水準，選擇適合自己的動作，以及控制好動作的節奏。 將整套動作做1-3個迴圈。 動作與動作之間盡量不休息，一套動作結束后休息2分鐘，建議每周鍛煉3次以上。
