Reserve potential
Stand with both feet together with your arms naturally hanging down to your sides. Place both palms lightly on the outer midline of the thigh. Look straight ahead.
1. Hong Boxing Ceremony
Naturally stand your feet together and raise your arms up to your chest with your hands flexed. Left palm right fist, right fist fist heart down, fist eye against left palm. Look straight forward (Figure 1)
2. Eight split horses
The soles of the feet are divided outward. The soles of the feet are at a 90-degree angle. Clench both hands into fists at the same time and retract the sides of the waist. Look straight ahead. Keep moving upwards and split your heels outward. The soles of the feet are at 90 degrees; The soles of the feet are further divided outward, and the feet are at 90 degrees; The heels are finally split outward. The soles of the feet are parallel to each other; Divide your feet eight times, and sit down in a horse’s step. Look forward (Figure 2).
3. Two-arm boxing method
Feet into a horse without moving, two fists up to the sides of the breasts, forward and down. Strand through the outside of both forearms. Look straight forward (Figure 3).
4. Fly the wings
The feet are in a horse without moving. Two fists into palms, palms down. Split your palms outwards at your waist. Look straight forward (Figure 4)
5. Double catch the sun and the moon
The feet are in a horse without moving. Two palms change into fists and rush forward and up. Shoulder-width apart and shoulder-level height. Look straight forward (Figure 5).
6. Palm method
The feet are in a horse without moving. The two fists change palms, and the palms are slapped down and marked forward. Fingertips forward, shoulder-level and shoulder-width apart. Look straight forward (Figure 6)
7. Sanzhan Rouqiao
Feet in a horse stride, palms retracted to shoulders. Look straight forward (Figure 7). Keep moving, push the palms forward slowly, palm forward, shoulder level, shoulder width. Look straight forward (Figure 8). This action is done three times.
8. Guan Gong whiskers
The feet are in a horse without moving. Two palms inward to grasp the fist. Split forward and down. Look straight forward (Figure 9).
9. Cross-Cents
Feet in a horse without moving, arms flexed, fists raised in front of the chest in a cross shape. Hang two more punches to the sides. Look straight forward (Figure 10).
10. Water wave throwing balls
Turn the body clockwise 90 degrees. The tip of the right foot is out, and the left heel is supported into a right lunge. At the same time the counter-right fist is pulled back and down. The counter-left fist sweeps forward and upwards. Look straight forward (Figure 11).
11. Steal the bow and split the fist
Step forward with your left foot (Cantonese dialect for stealing a horse), while your right fist slashes upward, forward, and downward. The left fist is placed in front of the right shoulder. Look straight ahead (Figure 12)
12. Hit the horse
Step forward with your right foot into a right lunge. At the same time, the left palm changes into a fist and pulls back, and the right fist sweeps forward and up. Visually look at the right fist (Figure 13).
13. Hanging horse lower bar
Squat slightly on the left foot. The right foot is closed in half a step. At the same time the left retracts the waist side. The fist arm is cut downwards. Look forward (Figure 14).
14. Horse rib drum
Take a step forward with your right foot. The left foot follows half a step into a horse step. At the same time, the right fist hooks forward and up. High with chest level. Visually look at the right fist (Figure 15).
15. Hang on the horse
The right foot does not move. Step forward with your left foot while retracting your right fist at the waist. The left fist is hammered up, forward, and down. Fist outward. Visually look at the left fist (Figure 16).
Keep moving up. Left toe outward. The right heel is propped up into a left lunge, and the left fist is hung forward and up. Visually look at the left fist (Figure 17).
16. Artillery piercing the heart
Step forward with your left foot and step into a left lunge with your right heel while your left fist retracts at the waist. The right fist rushes forward, high and shoulder level. Visually look at the right fist (Figure 18).
17. Hammer in the sleeve
The counter-right fist arcs down to the left and retracts the waist, while turning the body clockwise 90 degrees, and the two feet are formed into horse steps. The left vertical fist rushed forward. Visually look at the left fist (Figure 19).
18. Japanese characters for arrows
Jump in place. Turn 180 degrees counterclockwise. Two feet fall into horse steps; At the same time, the left fist changes palms into the rack, and the right fist rushes forward. Visually look at the right fist (Figure 20).
19. Unload the horse
Take a step back with your left foot. Step into a horse step with your right heel, while your right fist cuts down to the left. Visually look at the right fist (Figure 21).
20. Iron door latch method
Step forward with your right foot. Step by the left heel into a right lunge. At the same time, the right fist is pumped to the upper right. The left fist rushes forward. Visually look at the left fist (Figure 22).
21. Hang your fist diagonally
The right foot does not move, and the left foot is further striding 45 degrees to the left. At the same time, the right fist is withdrawn to the waist. The left fist hangs to the left front. Visual left fist (Figure 23)
22. Forcing the horse to the sky
The left foot is further forward to the left. Step by step with the right heel into a left lunge. At the same time, the left fist is withdrawn to the waist side. The right fist is pumped forward and up. Visually look at the right fist (Figure 24).
23. Hang your fist diagonally
The left foot does not move, and the right foot is further forward to the right into a horse step. At the same time, the right fist hangs to the right front. Visually look at the right fist (Figure 25).
24. Forcing the horse to the sky
Step forward with your right foot and your left heel in a right lunge while your right fist retracts your waist. The left fist is pumped forward and upward. Visually look at the left fist (Figure 26).
25. Cross-cents
Turn 135 degrees counterclockwise. The right foot does not move. Step back with your left foot, raise your right fist to your chest and cross your left fist into a cross shape, and then hang it to the sides. Look straight forward (Figure 27).
26. Water wave ball throwing (Fig. 28) ~ 40. Forcing the horse into the sky (Fig. 29)
The movements of the same name in movements 26 to 40 and movements from 10 to 24 are movements in which hands and feet are interchanged. The action line moves in the direction of the starting point. The description of the action of the same name refers to the previous text, and the boxing photo is the same as the previous one, but in the opposite direction.
41. Roll over and hang the wrench
Turn the body 225 degrees clockwise, do not move the left foot, take a step back with the right foot into a right lunge, and at the same time hang the right fist forward. Visually view the right fist (Figure 30).
Keep moving up. The feet are in a right lunge without moving, the right fist swings to the right down, and the left fist is simultaneously covered from the waist side up, forward, and downward, and the fist is downward. Look straight forward (Figure 31).
42. Serial hanging wrench
Turn 180 degrees counterclockwise and tip your left toe outward. Turn the right heel outburst into a left lunge, while countering the left fist and hanging forward. Visually look at the left fist (Figure 32).
Keep moving up, feet in a left lunge without moving, left fist swinging to the left down, while the right fist up, forward, down, fist downward. Look forward at eye level (Net 33).
43. Get on the horse and hang the pole
Turn the body 90 degrees clockwise, do not move the left foot, step forward with the right foot into a right lunge, and at the same time hang forward with the counter-right fist. Visually look at the right fist (Figure 34).
Keep moving up. Lunge with both feet in a right lunge and swing your right fist to the lower right. At the same time, the left fist strikes up, forward, and down, and the fist is downward. Look straight forward (Figure 35).
44. Four-door hanging pole
Turn 180 degrees counterclockwise, tip your left foot outward, and stretch your right heel out into a left lunge, while countering your left fist and hanging forward. Visually look at the left fist (Figure 36).
Keep moving up, feet in a left lunge without moving, left fist swing to left down, right fist up, forward, downward cover, fist downward. Look forward (Figure 37).
45. The unicorn swings its tail
The left foot does not move, the right foot steps forward into a cover step, while the right fist swings backwards, and the left fist changes palm in front of the right shoulder. Visually look at the right fist (Figure 38).
46. Roll over and hang fists
Turn 90 degrees counterclockwise and turn both feet into horse steps. At the same time, the right fist retracts to the waist side, and the left fist hangs to the left front. Visual left fist (Figure 39)
47. Piercing the heart
Fist technique
Turn 90 degrees counterclockwise. Step forward with the left foot and one step with the right heel into a left lunge. At the same time, the right fist rushes forward, and the left fist changes to protect the chest. Visually look at the right fist (Figure 40).
48. Hong Fist Ceremony
Put your left foot together and stand naturally. Right hand flexion arm recovery. The right fist and the left palm are placed in front of the chest, and the right fist is against the left palm. Look straight forward (Figure 41).
Close the momentum
Feet naturally stand together, arms naturally drooping, palms lightly against the outer midline of the thighs. Look straight ahead.
Note: The description of this article is a little brief, if readers have doubts during practice, they can contact Yang Jurong, vice president of the Hongjia Boxing Association of Guangzhou Wuxia
