In 1928, Mr. guruzhang, the great master of iron sand palm, successively studied Wudang sword and tai chi from lijinglin, and Xingyi boxing and Bagua palm from master sunlutang.
Later, when passing on boxing in the south, they left their own unique Tai Chi Boxing. In order to commemorate Gu Shi, the inheritors named all the boxing methods they passed on as “Gu style”.
1、 Preparatory type
1. stand upright with two palms hanging from the side of the body, breathe naturally, and look straight ahead. (Figure 1)
2. place both palms in front of the lower abdomen at the same time, press the left palm on the lower abdomen Dantian part, fold the right palm on the back of the left hand, and meditate for a moment. (Figure 2)
2、 Push the window to watch the moon
1. separate the palms to the side of the body, naturally straighten the arms, level with the waist, tilt the fingertips downward, and tilt the palms upward; At the same time, turn the upper body slightly to the left, and look at the left oblique front. (Figure 3)
2. turn the right arm outward, swing the right palm up slightly and close to the right waist, with the palm upward and the fingertip forward; At the same time, rotate the left arm outward, swing the left palm upward to the left front of the face, level with the eye, bend the elbow slightly, palm upward, fingertip inclined to the left and upward, and visually look at the left hand. (Figure 4)
3. the upper body continues to turn to the right, the center of gravity slowly sinks, the knees bend and squat slightly, the left heel is suspended to point to the ground, at the same time, the right palm is closed to the right waist, the palm is upward, the left arm is slightly rotated outward, the left palm falls in front of the right shoulder, the left arm sinks the elbow in an arc, the palm is opposite, the fingertip is inclined upward, and the left palm is visible. (Figure 5)
4. the left foot moves forward to the left, and the heel lands on the ground first. As the center of gravity moves forward to become a left bow step, the left arm first sinks and rotates inward, and then sinks the elbow onto the shelf, so that the left palm is placed at the front and upper left side of the head, the palm is inclined upward, the fingertip is inclined to the right, and the left arm is supported; The sitting wrist of the right palm is pushed out to the front left, the tip of the right elbow droops, the palm is inclined forward, and the right palm is visually observed. (Figure 6)
3、 The wind blows the Willows
1. the center of gravity sinks and moves to the right, the right leg bends to the knee, and the left knee naturally straightens. At the same time, brush both hands under the palm, bring the right hand back to the front of the right abdomen, with the palm facing up, the fingertip facing left, and the right forearm close to the body; Brush the left hand down to the left front of the body, with the palm down, the fingertip forward, the left forearm parallel to the ground, and look at the left hand. (Figure 7)
2. continue to turn right, buckle the left toe tip, turn the right palm to the palm facing down, and smooth the band with both hands to the front of the right side of the body. When the left hand reaches the right rib, spread out the fingers, with the palm facing down and the fingertips to the right, and look at the right palm. (Figure 8)
3. turn the body to the left, gradually move the center of gravity to the left foot, bend and squat the left knee, and naturally straighten the right leg; Swing the two palms to the left (with soft force), with the right palm facing forward, the tiger’s mouth facing up, the left palm still facing down, and look at the right palm. (Figure 9)
4. turn the body slightly to the right, close the right foot to the inside of the left foot and take a right t-step. At the same time, bring the palms back to the waist respectively, lift the elbow tip up, point the fingertips down, put the palms forward and look ahead. (Figure 10)
4、 Lishi push mountain
1. step on the right foot, with the heel on the ground. While the toe is upturned, rotate the two arms inward so that the palms point upward, move forward with the side of the little finger as the force point, and look ahead. (Figure 11)
2. move the center of gravity forward, put the right foot firmly on the ground, and bend the knee and squat; Then, while the left foot follows the inside of the right heel in a left step, the two palms continue to push forward, the end of the middle finger is flush with the tip of the nose, the two arms naturally straighten, the centers of both palms are inclined inward and forward, the palms point upward, and the eyes are on both palms. (Figure 12)
5、 Embroidered female Huansha
1. withdraw the left foot one step to the left, buckle the toe inside, straighten the left leg and take a right lunge. At the same time, close the lower part of the left hand to the right armpit, with the palm facing down and the fingertip facing the right rear; The right palm is slightly extended forward, the fingertips of the palm are forward, the tiger’s mouth is upward, and the right palm is visually observed. (Figure 13)
2. turn the upper body to the left and take the left lunge. At the same time, rotate the right arm inward, and lift the right palm up from the front of the abdomen with the rotation. Stretch the right arm and face the palm upward; Protect the left palm in front of the right armpit, and visually inspect the right palm. (Figure 14)
3. shift the center of gravity to the right, bend the knee of the right leg, rotate the heel of the left foot with the forefoot as the axis, rotate the left arm outward, lift the left palm downward and forward, straighten the left arm naturally, level with the shoulder, with the palm facing forward and the fingertip facing the left; Rotate the right arm inward, swing the right palm upward to the right rear of the body, level with the waist, palm center downward, fingertip inclined to the right, elbow tip drooping, visual inspection of the right palm. (Figure 15)
6、 Jade girl shuttle
1. shift the center of gravity to the left, squat with the left knee, follow the inside of the left foot with the right foot, turn the right arm outward while the toe points to the ground in a right t-step, drop the right palm slightly, and close the arc to the right waist, with the palm facing forward and the fingertip facing down; Rotate the left arm slightly inward and look at the left hand. (Figure 16)
2. when the right foot takes the right lunge step forward, the left arm rotates inward, the left palm outer support is on the left side, the height is equal to the ear, the left arm is in an arc, the palm is facing outward, and the fingertip is facing forward; Wear the right palm in front, gradually straighten the arm, level the palm with the shoulder, with the palm facing upward and the fingertip facing forward, and visually inspect the right palm. (Figure 17)
7、 Willow swaying in the slanting wind
1. shift the center of gravity to the left, squat the left knee, straighten the right leg, turn the body slightly to the left, and rotate the right arm slightly to make the palm to the left, the right palm to the left, and the fingertips to the top; The left arm is slightly extended, the left palm is slightly held back to the left, the left arm is held round, the palm is facing outward, the tiger’s mouth is facing downward, and the right palm is visually visible. (Figure 18)
2. swing the right foot tip outward, move the center of gravity to the right leg, and then move the left foot forward. At the same time, rotate the right arm inward, and bring the right palm back to the right chest with the palm facing outward and the fingertip facing left; Rotate the left arm outward, swing the left palm from the left side to the front of the body, straighten the left arm naturally, with the tiger’s mouth facing up, and the fingertip facing the front left, and look at the left palm. (Figure 19)
3. when the center of gravity moves to the left as a left lunge, the left arm rotates inward, the left palm swings the side brace on the left side of the head, the left arm is in an arc, the palm is facing outward, the fingertip is facing forward, and the height is equal to the ear; Turn the right arm outward gradually, turn the right palm to the left and swing it flat in front of the body, with the palm facing left and the fingertip facing forward. The right arm should be naturally straight and level with the nose, and visually look at the right palm. (Figure 20)
4. shift the center of gravity to the right. While the two legs squat in a high horse step, rotate the right arm inward, draw an arc back to the right chest with the palm facing outward and the tiger’s mouth facing downward. The right arm is slightly arc-shaped and shoulder high; Rotate the left arm outward, swing the left palm from the left side to the front of the body, straighten the left arm naturally, level with the shoulder, with the tiger’s mouth upward, fingertips to the left, and visual inspection of the right palm. (Figure 21)
8、 As if closed
1. slightly swing the left toe, shift the center of gravity to the left and form a left lunge. At the same time, bend the elbow and roll down on the right waist, with the palm facing up and the fingertip facing left; Rotate the left arm inward, press the left palm down, bend the elbow slightly, lower the palm obliquely forward, with the tiger’s mouth upward, and visually observe the left palm. (Figure 22)
2. when the right foot takes the right lunge step forward, the right palm is pushed forward with the back of the palm as the force point, with the tiger’s mouth facing up and the height level with the nose; Bring the left palm back under the right elbow, with the palm facing down, fingertips facing right, and visually observe the right palm. (Figure 23)
3. shift the center of gravity to the left. While squatting on both knees in a high horse step, rotate the left arm inward, bring the left palm back to the chest, with the palm facing outward and the fingertip facing right; The five fingers of the right hand are unfolded. As the right arm is slightly rotated inward, make the fingertips face forward and the tiger’s mouth face up. The right arm is naturally straightened and the right palm is visually observed. (Figure 24)
4. as the center of gravity moves forward gradually, the upper body turns slightly to the right, and the right toe is slightly abducted to form a right empty step. At the same time, the left hand rolls on the left waist side with the left arm outward rotation, with the palm facing upward; Rotate the right arm inward and press the right palm down so that the palm is facing upward, the fingertip is facing forward, the height is equal to the shoulder, and the right palm is visible. (Figure 25)
5. when the left foot takes the left lunge step forward, the left palm is pushed forward with the back of the palm as the force point, the fingertip is upward, the palm is slightly opposite, and the height is flat with the nose; Bring the right palm back under the left elbow, with the palm facing down and the fingertip facing the left outside, and visually observe the left palm. (Figure 26)
9、 Embrace the moon
1. shift the center of gravity to the right, bend and squat the right knee, tilt the left toe, straighten the knee, sink the left arm to the elbow, push the right palm, stick the thumb to the inner side of the left wrist, level with the jaw, point the fingertips to the left outer side, face the palms, and visually inspect the palms. (Figure 27)
2. the left toe falls to the ground and buckles inside, the upper body turns right, and then the center of gravity moves to the left leg to the left. While the right knee is straightened, the left palm arcs towards the chest and swings up to the left through the abdomen. Bend the arm to the left side with the palm facing up, the fingertip tilts back and up, and the height is equal to the head; The right palm is pulled down in an arc from the front of the forehead to the right side. It is as high as the waist. The palm is facing down, the fingertip is facing right, and the right palm is visible. (Figure 28)
3. while the recovery of the right foot and the inner side of the left foot form a right t-step, the right palm is swung to the front of the left lower abdomen in an arc, with the palm facing up and the fingertip facing left; Drop the left palm through the front chest of the forehead, make the back of the palm stick to the inner side of the right wrist, and the little finger stick to the abdomen, with the palm facing up and the fingertip facing right, and visually observe the left palm. (Figure 29)
10、 A tiger crouches in a dragon’s dish
1. turn the upper body to the right, take the right foot one step forward to the right, and gradually take the right lunge from the empty step. At the same time, press and attach the left palm to the inner side of the right wrist, and swing up diagonally with the right palm from the left to the right to the front until it is level with the shoulder. The right palm is facing up, the fingertips are facing forward, the two elbow tips are sagging, and the right palm is visible. (Figure 30)
2. shift the center of gravity to the left, bend and squat the left knee, straighten the right knee, and take a right empty step with the toes and wings rising. At the same time, the right palm is wound right with the wrist as the axis, the palm is facing up, and the right elbow is bent accordingly; Protect the inside of the right wrist with the left palm, and look at the right palm. (Figure 31)
3. the tip of the right foot is buckled inward to the ground. The left palm holds the right wrist and winds around with the right palm. The center of gravity moves forward to the right foot. While bending the knee and bowing forward, the right palm rotates inward with the right arm so that the palm is facing down, the fingertip is facing left, the height is equal to the chest, and the right palm is visible. (Figure 32)
4. while squatting with the left foot to the back of the right foot in a sitting posture, bend the left arm and lift the elbow tip, place the left palm in front of the left shoulder, with the fingertip facing down and the palm facing inward; Cut the right palm to the lower right, with the palm facing down, the fingertip facing diagonally forward, the right arm naturally straightened, and the right palm visually. (Figure 33)
11、 Fiddle with the sun and the moon
1. exert both legs at the same time and lift the body slightly. Insert the left palm under the right armpit with the palm facing down; Swing the palm on the right palm in an arc, with the palm facing down and at the same height as the armpit, and visually observe the right palm. (Figure 34)
2. turn the upper body about 180 degrees to the left, stand up, and gradually move the center of gravity to the left foot. At the same time, rotate the left arm outward so that the palm center gradually swings upward and horizontally to the left. The left arm naturally stretches straight, the height is flat with the abdomen, the palm center is upward, and the fingertip is left; The right arm is rotated inward, and the right palm is also swung upward in an arc to the left and forward. The right arm is bent in an arc, the palm height is flat with the forehead, the palm is facing upward, and the fingertips are facing backward. The right palm is visually visible. (Figure 35)
3. continue to turn left with the right foot as the axis, and gradually move the center of gravity to the right foot. At the same time, the center of the left palm faces upward and swings to the left, and the left arm naturally stretches straight, the height is equal to the shoulder, and the fingertip faces to the left; The right palm is swung to the right side of the head in a right arc through the front of the forehead, the right arm is bent in an arc, the height is flat with the top of the head, the fingertip is facing left, the palm is facing up, and the right palm is visually visible. (Figure 36)
4. as the body continues to turn left for about 90 degrees, while the upper step of the right foot is a right empty step, the left palm is placed above the left head with the palm facing up and the fingertip facing right; Rotate the right arm outward, cut the right palm horizontally from the right side, straighten the right arm, face the right palm upward, and point your fingertips forward, and visually observe the right palm. (Figure 37)
12、 Young swallow rests its branches
1. keep the two feet unchanged, turn the body to the right, while the center of gravity sinks slightly, rotate the left arm outward, drop and swing the left palm to the right, the palm height is equal to the shoulder, the palm center is upward, and the fingertip is left; Rotate the right arm inward so that the center of the right palm is gradually downward and supported outward. The palm height is at the level of the shoulder. The right arm is in an arc shape. Look at the right palm visually. (Figure 38)
2. the step pattern remains the same. While the upper body turns slightly to the left, the left arm rotates inward, the left palm swings up to the right, above the top of the head, with the palm facing up and the fingertip facing right; Straighten the right arm slightly, press the right palm on the outside of the crotch, with the palm facing down, the fingertip facing the front right, and visually observe the right palm. (Figure 39)
3. insert the right foot to the left rear of the left foot. While the forefoot touches the ground, the right palm continues to sink and swing to the left, with the height level with the abdomen, the palm facing down and the fingertip facing forward; Draw an arc on the left palm in front of the forehead, bend the arm in front of the chest, with the palm facing forward, the fingertip facing right, and visually observe the right palm. (Figure 40)
13、 Wild horse’s mane
1. the right heel lands on the ground. Turn the body about 90 degrees to the right. At the same time, rotate the right arm inward, turn the right palm upward to the right, arc the palm above the right head, with the palm upward and the fingertip to the left; Rotate the left arm outward, swing the palm to the right, level with the abdomen, palm down, fingertip forward, and visually look at the left palm. (Figure 41)
2. next, when the upper body continues to turn right to face the front, the two legs are half squatted in a high horse step, and the left palm is lifted and extended obliquely to the left side, which is at the same height as the top of the head, with the palm facing forward and the fingertip to the left; With the right palm turned to the right side, cut down, the height is equal to the waist, the elbow is slightly bent, the fingertip is right, the tiger’s mouth is up, and the right palm is visible. (Figure 42)
3. the center of gravity is moved to the left foot, the left leg is half squatted, the recovery point of the right foot is in the right t-step at the inner side of the left foot, the right arm is rotated outward, the right palm is copied back and held in front of the lower abdomen, the palm is facing up, the fingertip is left, and the right arm is in an arc; The left arm is rotated inward, the left palm is retracted in front of the chest, the palm is facing down, the fingertip is to the right, the left arm is also in an arc, the palms of the two palms are in a relative ball shape, and the left palm is visible. (Figure 43)
4. step up with the right foot to the right, and gradually change from empty step to bow step. At the same time, press the left palm under the left crotch, with the palm facing down, the fingertip to the right, and the left arm in an arc; The right palm is lifted up in an arc from the front to the upper right along with the right turn of the body through the abdomen and the waist. The right arm is naturally straightened, the palm is facing upward, the back of the palm is facing forward, the palm finger is slightly higher than the top of the head, and the right palm is visually visible. (Figure 44)
14、 Embrace the moon
1. shift the center of gravity to the left, bend the left leg, straighten the right leg, tilt the right toe up and swing out for about 30 degrees. At the same time, turn the body to the right and drive the right arm to rotate inward. Press the right palm down, and the right arm will naturally straighten, level with the chest, with the palm facing down and the fingertip forward; Move the left palm forward slightly, and the left arm is still in an arc. Turn the wrist, with the palm facing up, and the fingertip diagonally forward and downward, and look at the right palm. (Figure 45)
2. turn the body to the right, move the center of gravity to the right foot, bend the knee and squat, follow up and step on the inner side of the right foot. While the toe points to the ground in a left step, rotate the left arm outward, copy the left palm in front of the lower abdomen, with the palm upward and the fingertip to the right; Press the right metacarpal gyrus on the inner side of the left wrist, and observe the right metacarpal. (Figure 46)
15、 A tiger crouches in a dragon’s dish
1. turn the upper body to the left, take the left foot forward to the left, and gradually take the left lunge from the empty step. At the same time, press and attach the right palm to the inner side of the left wrist, and swing up diagonally with the left palm from the left to the left front to the shoulder level, with the left palm facing upward, the fingertips forward, the two elbow tips drooping, and visual inspection of the left palm. (Figure 47)
2. shift the center of gravity to the right, bend and squat the right knee, straighten the left knee slightly, and tilt the toes to form a left empty step. At the same time, wrap the left palm with the wrist as the axis, with the palm facing upward, bend the left elbow, protect the inner side of the left wrist with the right hand, and look at the left palm. (Figure 48)
3. the left toe is buckled inward to the ground. The right palm is attached to the left wrist and twisted around with the left palm. It is lifted up and rotated about 45 degrees to the right. At the same time, the left palm is rotated inward with the left arm to make the palm face down. The fingertip is inclined to the right front, the height is equal to the chest, and the left palm is visually visible. (Figure 49)
4. while squatting with the right foot towards the back of the left foot in a sitting pan, bend the arm of the right palm and lift the elbow tip, place the right palm in front of the left shoulder, with the fingertip facing down and the palm facing inward; Cut the left palm towards the lower left, with the palm center downward, the fingertip towards the oblique front, the left arm naturally straightened, and the left palm visually. (Figure 50)
16、 Fiddle with the sun and the moon
1. exert both legs at the same time and lift the body slightly. Insert the right palm under the left armpit with the palm center downward; Swing the palm on the left palm in an arc, with the palm center downward and at the same height as the armpit, and visually observe the left palm. (Figure 51)
2. turn the upper body about 180 degrees to the right, stand up the upper body, gradually move the center of gravity to the right foot, and at the same time, rotate the right arm outward, so that the palm center gradually swings upward and rightward in an arc, and the right arm naturally straightens, the height is flat with the abdomen, the palm center is upward, and the fingertip is right; The left arm is rotated inward, and the left palm is also swung upward in an arc to the right. The left arm is bent in an arc, the palm height is flat with the forehead, the palm is facing upward, the fingertip is right, and the right palm is visible. (Figure 52)
3. continue to rotate to the right with the left foot palm as the axis, and gradually move the body center of gravity to the left foot. At the same time, the right palm is facing up, swing to the right, and the right arm is naturally straight, with the height equal to the shoulder, and the fingertips forward; The left palm is swung to the left side of the head by the left arc in front of the forehead, the left arm is bent in an arc, the height is flat with the top of the head, the fingertip is to the right, the palm is upward, and the left palm is visible. (Figure 53)
4. as the body continues to turn right for about 90 degrees, while the left foot moves upward in a left empty step, the right palm swings the right palm right above the right head, with the palm facing upward and the fingertip to the left; Rotate the left arm outward, stroke the left palm horizontally from the left side, straighten the left arm, turn the left palm upward, point your fingertips forward, and look at the left palm. (Figure 54)
17、 Hold the beard and lift the clothes
1. the upper body is slightly rotated to the right, the right toe is slightly swung outward, the left foot is retracted, the left arm is rotated outward, the left palm is slightly upward and arc inward in front of the left shoulder, the fingertip is upward, and the palm is inward; Turn the right arm inward slightly, turn the right palm outward slightly, make the palm face outward, and look at the left palm. (Figure 55)
2. while the left foot moves upward in a left lunge, pull the left palm downward and forward in an arc, with the palm facing right, the fingertip forward, and the tiger’s mouth upward; The right palm falls down according to the trend, extends obliquely behind the right side, with the tiger’s mouth facing down, the fingertips obliquely downward, and the height is flat with the hips. Look at the left palm. (Figure 56)
3. while the right foot moves upward in a right lunge, the left arm is rotated inward, the left palm is swung upward and backward in an arc to the upper left side, the palm is facing the left oblique, the fingertip is upward, and the arm is naturally straight; Lift the right palm forward with the side of the thumb, naturally straighten the right arm, level with the abdomen, with the tiger’s mouth facing up, the fingertip inclined forward and downward, and visually observe the right palm. (Figure 57)
18、 Golden Rooster independence
1. move the center of gravity back to the left foot, lift the right foot tip and buckle it in slightly, straighten the right leg, turn the upper body slightly to the left, lift the right palm up, level with the eye, tilt the fingertip upward, and bend the elbow and arm slightly; The straight arm of the left palm falls flat with the costal rib, and the right palm is visible. (Figure 58)
2. continue to turn left for about 180 degrees, buckle the right foot in, move the weight to the right foot with the right foot firm, squat the right leg, rotate the right arm slightly outward, lift the right palm, fingertip upward, palm center to the left; At the same time, the left arm is also rotated outward, the left palm falls on the outside of the left knee, the palm is upward, the fingertip is inclined forward and downward, and the left front is visible. (Figure 59)
3. turn the upper body slightly to the left, rotate the left arm inward, and gradually turn the left palm into a hook hand raised horizontally to the left, with the hook tip facing down, the left arm naturally straightened, and the top of the hook hand is the same height as the shoulder; Then, the center of gravity falls on the right leg, straightens the knee, bends the left leg, lifts the leg, tilts the calf, flattens the foot surface, and retracts the ankle joint; At the same time, rotate the right arm outward first to make the right palm fall on the left thigh, then swing the palm to the right to shake the wrist and shine the palm on the right side of the head. The right arm is slightly bent, the palm is facing outward, the fingertips are upward, the palm and fingers are slightly higher than the head, and the eyes are level in front. (Figure 60)
19、 Red sleeve curtain
Land the left foot forward, land on the ground first with the heel, and gradually transition to the full foot landing in a left lunge. At the same time, the left hook hand changes its palm to cover its hand to the right with the left arm outward rotation, and fall to protect the inner side of the right upper arm, with the palm facing left; Lift the right palm slightly backward, downward and forward, with the palm facing left, the fingertip facing forward and downward, the right arm naturally straightened, and the right palm visually. (Figure 61)
20、 Panlong nongtou
1. the center of gravity is shifted to the right leg, the left toe tip is cocked up and buckled, the upper body is turned about 180 degrees to the right, the left palm is curved downward, the left arm is straightened, the palm is inclined forward and downward, the tiger’s mouth is upward, and the height is equal to the rib; Swing the right palm upward and rightward in an arc, with the right arm slightly bent in an arc, the palm height is flat with the nose, the fingertip is upward, the palm center is forward, and the right palm is visually visible. (Figure 62)
2. turn the upper body slightly to the right, insert the right foot to the left rear of the left foot, bend the knees slightly to form a twisting step, and at the same time, rotate the left palm with the left arm inward to shine the palm on the top left of the head, with the fingertip to the right and the palm upward; The right palm falls to the right waist side with the right arm rotated outward, with the fingertip facing down, the palm facing forward, and the eyes looking at the front and bottom. (Figure 63)
3. the center of gravity sinks, the buttocks sit on the right heel in a sitting pan step, and as the body turns slightly to the left, the left palm is pressed down on the left crotch through the arc of the front covering palm, with the palm facing down, the fingertips forward, and the left arm in an arc; The right palm passes from the back of the left palm forward and upward, with the palm facing upward, the fingertip facing upward, the right arm naturally straightened, and the right palm visually. (Figure 64)
21、 Attract bees and butterflies
1. when the two legs stand up slowly, while the upper body rotates to the left, the left arm rotates inward, the left palm extends backward, the fingertip faces down, and the palm faces back; Rotate the right arm outward, swing the right palm to the left (including arm wrapping strength), and visually observe the right palm. (Figure 65)
2. the right palm begins with the little finger, bends the finger and wrist in turn, and inserts the palm under the right armpit, with the fingertip facing the flank and the palm facing upward; Rotate the left arm outward, swing the left palm on the left palm, level with the head, with the palm facing upward, the fingertip facing the rear, and look at the front and bottom. (Figure 66)
3. while turning the upper body to the right for about 90 degrees, the right palm is inserted downward along the flank to the back of the waist, the back of the palm is attached to the right hip, the fingertip is downward, and the palm is backward; Rotate the left arm outward, swing the left palm forward in an arc to the right, level with the head, with the palm facing upward and the fingertip forward, and visually inspect the left palm. (Figure 67)
4. then, the upper body continues to turn right, the right palm extends downward, the left arm rotates outward, and the left palm swings right. It is placed above the forehead, at the same height as the top of the head, and the fingertip is inclined upward. Visual inspection of the left palm (Figure 68)
5. then, insert the left foot behind the right foot. While landing on the ground with the forefoot of the foot, bend the left palm from the little finger in turn, bend and rotate the left armpit to insert the palm, with the fingertip facing the flank and the palm facing upward; Rotate the right arm outward, turn the right wrist to the palm facing upward and swing the palm forward and upward in an arc, with the height level with the top of the head, with the fingertip inclined upward, and visually observe the right palm. (Figure 69)
6. while turning the upper body to the left, rotate the left arm inward, insert the left palm downward along the flank toward the back of the waist, stick the back of the palm to the left hip, and point the fingertips downward; Rotate the right arm outward, and the right palm swings forward to the left with the arc of the potential, the height is equal to the head, the palm is upward, the fingertip is forward, and the right palm is visually visible. (Figure 70)
7. next, the upper body continues to turn left, the left palm is stretched down, the right arm is rotated outward, and the right palm is swung left, placed above the forehead, the height is flat with the top of the head, the fingertip is inclined upward, and the right palm is visually visible. (Figure 71)
22、 Goose spreads its wings
1. while inserting the right foot to the rear of the left foot, the right palm should start from the little finger and bend the wrist to the right armpit, insert the palm along the flank to the waist, stick the back of the palm to the right waist, and point the fingertips downward; The left palm swings in an arc to the left front with the outward rotation of the left arm. The palm height is flat with the head. The palm center is facing up, and the fingertip points to the upper left corner. Visual inspection of the left palm. (Figure 72)
2. while turning the upper body to the right, insert the right palm downward according to the trend, stick the back of the palm to the right hip, and point the finger downward; The left arm is rotated outward, and the left palm is tilted forward to the right along with the potential arc. The height is equal to the head. The palm is facing upward, and the fingertip is forward. Visual inspection of the left palm. (Figure 73)
3. the left palm starts from the little finger, bends and spins to the left armpit and inserts the palm, with the fingertip facing the flank and the palm facing upward; Rotate the right arm outward, turn the right wrist to the palm upward, swing the palm forward and upward in an arc, the height is flat with the top of the head, and the fingertip is inclined upward; At the same time, the right toe is abducted, and the left palm is visible. (Figure 74)
4. with the right heel and the left forefoot as the axis, while turning the upper body to the right, the right palm flexes its fingers from the little finger, bends its wrist to the right armpit, and inserts its palm downward along the flank rib to the waist. The palm is close to the right waist, and the fingertip is downward; The left palm swings to the right front along with the turning arc, the palm height is equal to the shoulder, the fingertips are facing forward, the palm center is down, and the left palm is visually visible. (Figure 75)
5. continue to turn the upper body to the right, extend both palms to both sides, with the palms facing down and the fingertips facing outward, naturally straighten both arms, and visually observe the right palm. (Figure 76)
23、 White crane spreads its wings
1. the right foot touches the ground on the forefoot, the left foot moves to the left, the palms of the two feet are parallel, bend the knee and squat like a horse. At the same time, the two palms fall in an arc to the front of the lower abdomen, the backs of the two palms are close to each other, and they are lifted up to the chest along the midline of the abdomen, the fingertips are facing down, and the palms are visible. (Figure 77)
2. while the legs are upright, the palms are lifted up, separated from the face to the left and right, the arms are naturally straight, the fingertips are high and level with the ears, the hearts of both palms are forward, and the eyes are level with the front. (Figure 78)
24、 Wei Tuo offers pestle
1. rotate the two arms inward slightly so that the palms are facing down and the fingertips are facing outward. When pressing the palms down to the outside of the knees, the left foot tip will be abducted, and the center of gravity will move to the left leg to form a left lunge. At the same time, turn the palms to the wrists, with the palms facing up, and lift them up from the front of the abdomen, with the palms at the same height as the shoulders. Naturally straighten the two arms, with the fingertips facing forward, and visually look at the palms. (Figure 79)
2. keep your right foot close to your left foot. While bending your knees and squatting, rotate your arms inward. Keep the palms of your two palms facing each other. Keep the fingertips of your two palms facing forward. Keep the fingertips of your two palms about 20cm away. Fall down along your chest and level with your navel. Look at your palms. (Figure 80)
25、 Palm holding Tai Chi
1. move your right foot to the right, with the toes facing forward, shift the center of gravity to the right foot, bend your knees and squat. At the same time, separate the palms from the front of the body in an arc from the bottom up to the front of the left and right sides, with the palms facing each other, the fingertips facing forward, the height of the palms being equal to the upper abdomen, and visual inspection of the right palm. (Figure 81)
2. the left foot is folded to the inside of the right foot. While the toes are pointing to the ground in a left step, the two arms and two palms are folded in front of the lower abdomen. The palms are opposite. The distance between the two palms is about 20 cm, like a ball. Look at the palms. (Figure 82)
26、 Purple swallow flies both
1. turn your body slightly to the right, and swing your palms to the right together with your two palms. The right palm is on the top, the palm is facing down, the left palm is on the bottom, and the palm is facing up; Then the left foot moves to the left, the tip of the left foot is buckled, the right knee is squatted, the left leg is straightened, and the right palm is visually observed. (Figure 83)
2. gradually move the center of gravity to the left leg, bend the knee and squat, straighten the right leg and take a right empty step. At the same time, take the body with the arm to bring the left palm back to the front of the lower abdomen, and the right palm back to the front of the lower abdomen, and look at the right palm. (Figure 84)
3. then, the center of gravity gradually moves to the right foot, taking a right lunge, while the right arm rotates outward to make the palm face upward; Rotate the left arm inward so that the palm is facing down, put the finger and palm on the inner side of the right wrist, point the fingertip of the right palm to the right front and upward, put the palm through the right front and upward, and visually observe the right palm. (Figure 85)
27、 Jade girl shuttle
1. shift the center of gravity to the left, bend the knee slightly, straighten the right leg and tilt the toes; At the same time, the left metacarpal finger is still attached to the right wrist, the right palm is slightly swung to the left, and the right palm is visually visible. (Figure 86)
2. rotate the upper body slightly to the right. While swinging the right toe outward, rotate the right arm inward. Bring the right palm back to the right front of the head. The tiger’s mouth is facing down, the palm is facing outward, the fingertip is forward, and the height is equal to the ear. Attach the left palm to the back of the right wrist and look ahead. (Figure 87)
3. move the center of gravity forward to the right foot, keep the right foot firm, follow up with the left foot, point the toe on the inside of the right foot and take a left t-step. At the same time, rotate the left arm outward, and place the left palm on the left waist side, with the palm facing forward, the fingertip facing down, the right palm unchanged, and look at the front and bottom. (Figure 88)
4. while the left foot moves forward in a left lunge, the right palm outer support is on the right side, the height is equal to the ear, the right arm is in an arc, the palm is facing outward, and the fingertip is facing forward; Wear the left palm in front, gradually straighten the arm, keep the palm height at the same level as the shoulder, with the palm facing upward and the fingertip facing forward, and visually inspect the left palm. (Figure 89)
28、 Willow swaying in the slanting wind
1. shift the center of gravity to the right, squat the right knee, straighten the left leg, turn the body slightly to the right, rotate the left arm slightly inward, make the palm face right, pull the left palm slightly to the right, and put the fingertips upward; The right arm is slightly extended, the right palm is slightly supported to the right rear, the right arm is supported round, the palm is facing outward, the tiger’s mouth is facing downward, and the left palm is visually visible. (Figure 90)
2. swing the tip of the left foot outward, move the center of gravity to the left leg, and then move the right foot forward. At the same time, rotate the left arm inward, and bring the left palm back to the left chest with the palm facing outward and the fingertip facing right; Rotate the right arm outward, swing the right palm from the right side to the front of the body, straighten the right arm naturally, with the palm facing upward, point the fingertip to the front right, and visually observe the right palm. (Figure 91)
3. when the center of gravity moves to the right and takes the right lunge, the right arm rotates inward, the right palm swings the side brace on the right side of the head, and the right arm is in an arc shape, with the palm facing outward and the fingertip facing forward, higher than the top of the head; Turn the left arm outward gradually, turn the left palm to the right and swing it flat in front of the body, with the palm facing the right and the fingertip facing the front. The left arm should be naturally straight and level with the nose. Look at the left palm. (Figure 92)
4. shift the center of gravity to the left. While the two legs are half squatting in a high horse step, rotate the left arm inward, draw an arc on the left palm and bring it back to the left chest, with the palm facing outward and the tiger’s mouth facing downward. The left arm is slightly curved and the height is equal to the shoulder; Rotate the right arm outward, swing the right palm from the right side to the front of the body, straighten the right arm naturally, level with the shoulder, with the tiger’s mouth facing up, the fingertip facing right, and visually look at the left palm. (Figure 93)
29、 As if closed
1. slightly swing the right toe, shift the center of gravity to the right and take a right lunge. At the same time, the left arm bends its elbow outward and rolls down on the left waist, with the palm facing up and the fingertip facing right; Rotate the right arm inward, press the right palm down, bend the elbow slightly, lower the palm obliquely forward, with the tiger’s mouth upward, and visually observe the right palm. (Figure 94)
2. when the left foot takes the left lunge step forward, the left palm is pushed forward with the back of the palm as the force point, with the tiger’s mouth facing up and the height level with the nose; Bring the right palm back under the left elbow, with the palm facing down, fingertips facing left, and visually observe the left palm. (Figure 95)
30、 The wind blows the Willows
1. shift the center of gravity to the right, bend the right leg to the knees, and tilt the left toe. While straightening the left leg, slide and push the right palm with the palm facing up, slide and sink the elbow with the palm facing inward, showing that the two palms are close to each other, and visually inspect the left palm. (Figure 96)
2. turn the upper body to the right, buckle the left foot inward to the ground, then move the center of gravity to the left foot, squat the left leg, and swing the right foot tip outward. At the same time, turn the left arm to the right and rotate inward. The left and right palms are pushed forward with the rotation to the right side, with the height level with the head. The center of the right palm is facing forward, the fingertip is facing up, the left palm is attached to the inner side of the right wrist, and the right palm is visible. (Figure 97)
3. continue to turn the body to the right for about 45 degrees, and then press the palms into palms. The palms are facing down, the fingertips are facing forward, the height is flat with the nose, and the right palm is visible. (Figure 98)
31、 Rein in a horse
1. take a step to the right rear side of the right foot, bend the knees and squat, sink the elbows and bring back the belt, turn the right palm into the palm facing up, close in front of the left abdomen, and the fingertips facing forward; Press the left palm as high as the ribs, with the palm facing down and the fingertips facing forward, and visually observe the left palm. (Figure 99)
2. then, while the left foot recovery point step takes the left t-step on the inner side of the right foot, the two palms continue to take back, and the right forearm and right hand are attached to the abdomen, with the height level with the navel; The left forearm and left hand are placed on the left side of the body, and the forearm is parallel to the ground. Visually check the left hand. (figure 100)
32、 The cold wind sweeps the snow
1. move the left foot to the left with the toes facing forward. While straightening the left leg, continue to bring back the two palms to the right. When bringing back to the right side of the body, as the two arms rotate inward, stretch the fingers and swing the palm. Swing the right palm to the right side of the body. The palm center is forward, and the right arm is straight and shoulder high; Place the left palm in front of the right chest with the palm facing forward, and look at the right palm. (Figure 101)
2. when the center of gravity is moved to the left foot and the left leg is half squatting, the posture of both palms remains the same. With the center of gravity moving to the left, the wrist is tilted and pushed back to the left. The centers of both palms are facing outward, the height of the left palm is equal to the shoulder, the height of the right palm is equal to the chest, and the left palm is visually visible. (Figure 102)
3. the center of gravity is still on the left foot, the two palms continue to push back to the left, and then the left arm rotates outward to extend the arm, the left palm straightens the wrist, and the palm is forward; The right palm is also straight with the palm facing back, and the left palm is visible. (Figure 103)
4. shift the center of gravity to the right, bend the right leg to the knees and squat, while the left foot is closed to the inner side of the right foot to take a left t-step, turn the right arm inward, the elbow arm height is equal to the shoulder, the right palm is placed in front of the right shoulder, the tiger’s mouth is downward, the palm is outward, and the fingertip is left; Bend the elbow with the left arm, place the wrist of the left palm in front of the left abdomen, stick the elbow tip to the left abdominal corner, with the tiger’s mouth facing up, the fingertip facing left, and visually observe the left palm. (Figure 104)
5. the center of gravity is still on the right foot, the left foot moves to the left, the toe is facing forward, the knee is straight, and the left palm and wrist are placed in front of the right chest, the palm is facing inward, and the fingertip is facing right; The right arm is slightly sunk at the elbow, the right palm is slightly arced upward and extended to the right, the palm is inclined downward, the fingertip is toward the right, and the right palm is visually observed. (Figure 105)
33、 Riding Single Whip
The center of gravity is moved between the two feet. While the two legs are lifted slightly, the right hand is placed in front of the right body in the form of a hook hand, the right arm is sunk and the elbow is straight, and the top of the hook hand is the same height as the shoulder; The left hand moves to the left in front of the body, and the left arm naturally straightens, with the palm facing inward and the fingertip facing upward; Then, bend your knees and squat in a horse stance, keep the right hook hand unchanged, rotate your left arm inward, sit with your wrist cocked up, the palm is concave, the palm is inclined to the front, the height is the same as the eye, and look at the left palm. (Figure 106)
34、 Wei Tuo offers pestle
1. slightly rotate the two arms inward so that the palms of the two palms are facing downward and the fingertips are facing outward. When pressing the palms downward to the outside of the two knees, the palms turn to the wrists with the palms facing upward and lift them up from the front of the abdomen to the front. The palms are the same height as the shoulders. The two arms are naturally straightened and the fingertips are forward; At the same time, shift the center of gravity to the right, lift and hang the left heel, point to the ground with your toes, and visually inspect your palms. (Figure 107)
2. the left foot is close to the inner side of the right foot. While bending the knees and squatting, rotate the arms inward. The palms of the two palms are opposite. The fingertips of the two palms are facing forward. The distance between the fingertips of the two palms is about 20 cm. They fall down along the chest and level with the navel. Visual inspection of the two palms. (Figure 108)
35、 Gas recovery
Keep your feet still, straighten your knees, and at the same time, drop your palms to the left and right. After you draw an arc upward, lift your arms and close your palms above your head. Turn your palms downward with your fingertips facing each other. Press down along your chest to hold your palms in front of your lower abdomen. Your left palm is in, your right palm is out, and your eyes are hanging over the curtain to regulate breathing for a moment. (Figure 109)
36、 Retraction type
Put down your palms and hang them on your side in a parallel standing position, rest calmly, relax your body, and look straight ahead. (Figure 110)
