Sit with your legs straight forward, your upper body straight, and your arms hanging by your side.
Inhale, raise your hips above your head, close to your ears, and stretch as far up as you can, palms forward.
Exhale, slowly close to the upper sides of your legs, arms lowered.
Inhale, grasp the big toes of both feet with both hands, straighten your back, look up, and stretch your back to the maximum.
Exhale, lean over your legs, hold your ankles with your hands, and rest your forearms on the floor next to your legs.
Inhale and revert to step 1, which can be repeated 6 times.