“Fitness Long Fist” illustrated preparation:
Movement method: step with both legs together, stand upright, chest straight, tummy tummy, and look ahead.
(1) Uprising
Movement method: both hands left palm and right fist in front of the chest to form a fist salute; Immediately, both hands clenched into fists and quickly retracted at the waist; At the same time, turn your head to the left and look straight ahead to the left.
(2) Open step double split
Movement method: step left foot to the left; cross your fists in front of your abdomen and your right fist on top; Visual right fist; Rotate your arms in a circle, split from the head to the left and right until it is shoulder level, turn the head to the right, and look at the right fist.
(3) Press the palm forward
Action method: the left foot steps up to the left into a half-horse step, while the upper body flashes to the right, the left fist changes to palm down, palm down, right fist bends the elbow to the right waist, and visually presses the direction; The right leg is straightened into a lunge, while the right fist changes palm forward and pushes out, and the left palm then flexes the elbow under the right elbow, visually pushing forward.
(4) Hooking and kicking
