Fighting military body boxing has a positive effect on the development of strength, endurance, and speed, so it can exercise the body. At the same time, military body boxing is a combination of punching, kicking, striking, seizing knives, seizing guns and other fighting actions, and its one move and one style can defend oneself, defeat the enemy, and protect oneself.
In real life, we face the most vicious people, not lambs who can be killed. In actions to protect our own legitimate interests and those of others from infringement, we often have to fight the enemy with our bare hands. Therefore, learning military body boxing has practical significance.
Regular military physical training is also of great significance to cultivating personal tenacity, courage and tenacity.
The practice of military body boxing does not require high venues, and does not require any equipment. It only takes a few square meters to practice alone. During training, as long as the field is leveled, land, lawn, cement, shade, corridor, etc. can be practiced.
Preparatory Posture:
On the basis of standing upright, the right foot retreats to the right, the body turns slightly to the left, the legs are bent and the knees are bent, and the center of gravity is distributed between the two legs in front of three and the back seven; The left fist is placed in front of the shoulder and the right fist is placed in front of the abdomen; Look ahead.
First Style: Lunge punch
1. The essentials of the action of lunge punching
In the upper position (preparatory position), the body is twisted to the left into a left lunge, while the right fist rotates forward and rushes out, reaching the fist surface and closing the left fist at the waist.
2. The actual combat application of lunge punching
The enemy attacks our upper set with a left lunge, right straight fist or right swing fist; We immediately block outward with our left hand, punching the enemy in the chest or face or abdomen with a left lunge and a punch with the right hand.
Second Form: Throat Punch Kick
1. The action essentials of the throat bounce kick
Follow-up (lunge punch), the left palm is inserted forward, the palm is up, and the right foot is violently ejected forward and quickly retracted, and the right leg is slightly flat with the ground after retracting, the knee is bent, and the toes are straightened downward; The right fist is tucked away at the waist.
2. Practical application of throat punching kicks
The enemy attacks our upper set with a left lunge, a left straight fist or a left swing; We block outward with our right arm, while slamming our left palm into the enemy’s throat and kicking the crotch with our right leg.
The left palm can also attack the enemy’s eye, but it should be noted that because the nose is between the two eyes, when inserting the eye, you cannot insert both eyes at the same time, only one eye; If you want to insert both eyes, you can change the technique, and use the middle and index fingers to insert the two dragon pearl moves.
Third Style: Horse Step Strike
1. The essentials of horse step crossing
Connecting (through the throat kick), the right foot falls forward into a right lunge, and the left hand reaches forward to block the grasp; Then turn left and walk 90 degrees into a horse, put your left hand at your waist, and at the same time strike forward with your right fist violently forward, your arms slightly bent, and your fists and eyes high.
2. The actual combat application of horse step horizontal fighting
When the enemy attacks our upper plate with a left lunge and a left punch, our side immediately grabs the enemy’s left wrist with our left hand, and with the help of the force of twisting to the left, we hit the enemy’s head, ear roots or temples with our right fist, and can also hit the enemy’s back waist and kidneys.
Fourth Form: Dial the bottom tick inside
1. The action essentials of the inner tick
Connected (horse step horizontal fighting), the left side of the body, then twisted to the right, into a right lunge, the right arm from top to bottom to back inward, and then naturally swing back; At the same time, the left fist is hooked forward and upward.
2. The actual combat application of the internal dial and the lower hook
The enemy attacks our abdomen or jaw with a right lunge and a left upper hook, and we immediately dodge on the left side, while blocking the enemy’s left forearm from the inside to the outside with our right arm; Then hit the enemy in the abdomen with a right upper hook, and can also attack the lower jaw of the enemy’s upper disc.
Fifth Style: Staggered Side Kick
1. The action essentials of staggered side kicks
Connected (fourth form: dial inside and tick down); Turn right, raise your knees on the left, and interstep your arms in front of your chest; Then kick out the left leg, and at the same time both arms go up and down, bend the right elbow, and swing the left arm forward naturally; The left leg is kicked and quickly retracted.
2. The actual combat application of staggered side kicks
The enemy swept up with his left leg, and immediately turned sideways with his arms interlaced in front of his chest to block the enemy’s left leg attack, then raised his left knee and kicked the enemy’s right support leg with his left leg to knock the enemy down.
To practice the above moves, ordinary training is essential, and having a stand-up sandbag (tumbler) at home can facilitate your usual training.
Sixth form: Horizontal hook of the outer grid
1. The action essentials of the horizontal hook
Connected (fifth type: staggered side kick); The left foot lands forward into a left lunge, while the left arm blocks outward; Then the right fist is twisted forward with the waist and left, and the left fist naturally swings back.
2. The actual combat application of the external horizontal hook
The enemy attacks our head with a left lunge, right swing punch or right straight punch, and we block outward with our left arm, while twisting our left hand and punching the enemy in the head with our right fist.
Seventh Style: Counterattack Hook Kick
1. Action essentials of counterattack hook kick
Connecting (sixth form: outer horizontal hook); Kick with the right foot to the left, cross the arms from the chest, bend the left arm at elbow, fist at head height, fist eye back, and swing back naturally with the right arm.
2. The actual combat application of counterattack hook kick
The enemy stepped up to the left and attacked me with a straight left fist; Our side immediately moved to the right to dodge, while grabbing the enemy’s left arm with our left hand; We then twist to the left and kick the enemy’s left ankle with our right foot, while the right forearm is slashed backwards to knock the enemy to the ground.
Eighth Style: Turn around and pin your arms
1. The essentials of the action of turning around and pinning arms
Follow-up (7th style: counterattack hook kick); Turn right and step down on the tip of your right foot; Raise the left knee, upper left foot into a left lunge, right hand forward, left hand grasp right forearm; Turn the right back into a right lunge, change the right fist to the palm and press down the elbow, palm down, tiger mouth forward, and the two forearms slightly flat in front of the abdomen.
2. The actual combat application of turning around and pinning arms
The enemy’s right fist attacked me on the plate, I dodged sideways, and grabbed the enemy’s right wrist with my left hand; Immediately our body turns to the left, the left hand pronates inward and jerks down the right arm, while our right arm forcefully picks the enemy’s right elbow from the bottom up; Then turn the body to the right, while the right arm is rotated to the enemy’s right arm, the right hand grasps and presses the enemy’s right shoulder back, and at the same time the left hand pushes forward and presses the enemy’s right wrist; Our upper body leans forward.
Ninth Style: False step chopping ribs
1. The essentials of the action of chopping ribs with false steps
Connecting (8th style: turning around and pinning arms); The right foot is retreated half a step, from a right lunge to a right imaginary step, while both hands change palms and slash inward, palms up, palms about 20 cm apart.
2. The actual combat application of false steps and ribs
The enemy strikes our head with a right swing fist in the left step; Our right foot immediately retreated half a step back to dodge, while blocking with our right forearm; We then advanced forward with our right foot and slashed the enemy’s two weaknesses with both left and right palms at the same time, knocking the enemy down.
There is another use for this trick. The enemy leaned forward and tried to hold my right front leg with both hands; I immediately retreated my right leg to dodge and defuse, while slashing at the enemy’s neck or both ears with both palms, severely damaging the enemy.
Tenth Style: Crotch Top Elbow
1. The action essentials of the crotch top elbow
Connecting (9th Style: Imaginary Step Rib Chopping); The two palms turn into fists and close at the waist, and then the right leg pops forward, the toes are straight, and the force reaches the toes, the height of the waist; The right foot is quickly retracted after it is ejected forward, the right foot falls forward, into a right lunge, at the same time the right arm is bent at the elbow, the left palm pushes the right fist in front of the chest, and the two hands work together to push the right elbow forward to push the right elbow forward and push out violently.
2. Practical application of crotch top elbow
We hit the enemy’s crotch or inner thigh muscles with our legs, whether hit or not, and then we step forward with our right foot and press our right elbow against the enemy’s heart or ribs.
Eleventh move: Bounce sideways
1. Action essentials of rebounding side attacks
Attachment (10th style: crotch top elbow); The right fist bounces forward with a reverse back fist, with the fist heart upward; The left palm is formed and pushed forward along the right arm, and the right fist is closed at the waist; Then turn left into a horse step, change the left palm into a fist and close it on the left waist, and the right fist rushes out to the side.
2. The actual combat application of rebound side attack
Our side hits the enemy’s side with a right back fist, which can be a real move or a false move; The enemy blocks with his left arm; We immediately push the enemy’s left arm with our left palm so that it cannot defend downward, leaving the enemy’s ribs empty, and we immediately hit the enemy in the ribs with our retracted right fist.
Twelfth move: lunge by palm
1. The essentials of the action of lunge leaning on the palm
Follow-up (Eleventh Style: Rebound Side Strike); The right foot is retreated half a step back, into a right imaginary step, and the fists are crossed in front of the crotch; Turn right, raise your right foot and step down hard, reverse up and down with both palms, put them in front of your right ribs, and put your palms forward; Step forward with your left foot into a left lunge, push forward with both palms together, with your left hand on top and your right hand down, palm forward, your wrists naturally close together, looking ahead.
2. The actual combat usage of lunges
Sixteenth Style: Hit the waist and lock the throat
1. The essentials of the action of hitting the waist and locking the throat
Connecting (15th style: blocking tripping legs); The right palm changes into a fist and bends the arm to block the outside, and the right foot steps up into a right lunge, while the left fist rushes forward violently; The right fist changes to palm forward, the left hand grasps the right wrist, at the same time the right palm changes into a fist, the two hands work together to pull back and press, get up slightly, the right shoulder is forward, into a right lunge, and look at the front and bottom.
2. Practical application of waist lock throat
This move is the move used by scouts to scratch their tongues and touch the guards. I suddenly slammed the enemy’s back with my left fist from behind, and taking advantage of the enemy’s body to lean back, we followed the trend to lock the enemy’s neck and throat with our right arm, and at the same time quickly grasped the right wrist with my left hand, so that the right big arm and the right forearm formed a pincer force, and at the same time pressed the enemy’s head with the right shoulder, so as to suffocate the enemy and suffocate and unconscious.
Close the momentum
Connecting style (16th style: hitting the waist and locking the throat); Turn left and bring your left foot closer to your right foot to establish a positive position.
In four installments, we introduced the action essentials of the first set of military body boxing routine move drills and the actual combat usage of each move.
