Uprising
Action Essentials:
Stand side by side; The left hand holds the sword, and the right hand becomes a sword finger. Turn the upper body to the right, and step up with the right foot into a right lunge; The sword in the left hand arcs from the left straight arm to the right side, and the backarm is raised flat in front of the body; The left foot steps to the right foot, and the left hand holds the sword and falls on the left side of the body; The right sword points to the right side and points out. Left foot to the left, into a left lunge.
Stand with your right foot forward and step together; The left hand holds the sword on the left side; The right sword points forward and stretches out, the left hand holds the sword through the right sword finger, and the upper body turns to the right; Stride with the right foot to the right, into a right lunge, and point the right sword to the right side flat.
Turn the upper body to the left and the center of gravity falls on the right leg; into a left imaginary step; Bend the sword in your left hand to your chest, and bend your right finger to your chest, ready to take the sword in your left hand. Visually look at the tip of the sword. (Figure 1-2)
Figure 1
Figure 2
1. Lunge straight stab
Action essentials: the right hand holds the left-handed sword, and the left hand becomes a sword finger; The upper half of the left foot becomes a left lunge; Turn the upper body to the left, hold the sword in your right hand and stab straight in front of you, and then extend your left sword finger behind you and raise it flatly, looking at the tip of the sword. (Figure 3)
Easy mistakes: when lunges, the right heel is off the ground; bulging buttocks; The tip of the sword is higher than the shoulder.
Correction method: When making a left lunge, the soles of both feet are on the ground, the hips are heavy, and the right hand catches the sword and then stabs straight forward with the upper step.
Figure 3
2. Turn around and chop
Action essentials: the left foot does not move, the right foot steps forward, the knee is slightly bent, and the upper body turns right; The sword in the right hand is split from the top to the back, the sword is level with the shoulder, and the thumb and left finger of the left hand are then arced from bottom to front and up, and the elbow above the head is bent to look at the tip of the sword. (Figure 4)
Easy mistakes: uncoordinated step-up, turning, flat splitting, and sword pointing upwards.
Correction method: first explain that the upper body is turned to the right, and at the same time the right arm is rotated inward, so that it is convenient to split backwards.
Figure 4
3. Lunge flat
Action essentials: the left foot steps up to the left front into a left lunge; At the same time, the left hand sword finger from the chest, through the lower left up arc around the ring, raised sideways above the head, the right hand of the sword then flat forward, the tip of the sword slightly tilted to the right. Look ahead. (Figure 5)
Easy to make mistakes: the fingers of the left hand are not coordinated with the spatula, and the wrist is too strong.
Correction method: first teach the left hand down to the left and then up to draw an arc, and then teach the complete movement; When wiping the sword, it must have a movement of pulling back along the arc, and the force method is relatively soft.
Figure 5
4. Lunge left
Action essentials: turn the upper body to the left, lift the right leg in front of the body, and straighten the instep; The sword in the right hand arcs from front to back and back, with the forearm against the abdomen and the palm facing inward; The finger of the left hand is attached to the right wrist. The right leg falls to the right front into a right lunge; At the same time, the right hand holds the sword forward and backhanded, looking at the tip of the sword. (Figure 6)
Easy to make mistakes: When the sword is raised in a forward arc, it is not coordinated with the movement of raising the knee and falling forward, and the grip of the sword should not be too tight.
Correction method: break down the teaching, so that students understand the route of the sword and then teach the movements of the left hand and right leg; Be careful not to run too far from the body on the route of the sword.
Figure 6
5. Raise your knees and chop flat
Action Essentials:
Step forward with the left foot, flip the wrist of the right wrist to the left, so that the sword is flat to the left and above the head, and then slash forward with force, while the right foot is raised from the back to the front of the body; The finger of the left hand arcs around the circle from bottom to upper left, and the elbow is raised horizontally on the upper left side of the head. Look ahead. (Figure 7)
Easy to make mistakes: the sword is disjointed from the flat chop from left to back, and it is not coordinated; The left foot is unstable and independent.
Correction method: complete exercise, flat sword flower and flat chopping movements; Then combine the movement of lifting the left foot and the right leg.
Figure 7
6. Turn around and stab
Action essentials: step forward with the right foot, skim out of the toe, turn the upper body to the right; Hold the sword in your right hand so that the tip of the sword hangs down and stabs straight back and down, and the finger of the left hand first moves closer to the right hand in front of you, stretching it forward and up while stabbing the sword, and looking at the tip of the sword. (Figure 8)
Easy mistakes: the waist is twisted to the right and the fingers of the sword are not in line with the sword body.
Correction method: Turn around and complete practice with the stabbing sword.
Figure 8
7. Hang the sword and stab straight ahead
Action essentials: step forward with the left foot, rotate the right arm inward, so that the tip of the sword is hung to the left and up, and the right leg is bent and lifted in front of the body, and the left sword finger is attached to the right wrist. At the same time, crush the ground with the forefoot of the left foot, turn the upper body to the right, stab straight forward with the sword in the right hand, and at the same time take a large step behind the right foot into a right lunge; The tip of the sword is shoulder-high, and the fingers of the left hand are extended back to look at the tip of the sword. (Figure 9-10)
Easy mistakes: hanging swords, knee lifts, and incoherent straight stabbing movements.
Correction method: step up to hang the sword and turn around and raise the knee to decompose the movement exercise, and complete the movement practice after the skillful movement.
Figure 9
Figure 10
8. Imaginary sword
Action essentials: hold the sword in your right hand and stir the tip of the sword from left to right in a small circle, crush the ground with the right heel and left foot as the axis, skim the right foot outward, turn the upper body from right to back, close the left foot forward for half a step, and cross the knees; At the same time, the right hand holds the sword backhand and bends the elbow backwards and upwards; The sword finger of the left hand is attached to the right wrist, the right leg does not move, and the left foot takes a step forward, forming a left imaginary step; At the same time, the left hand sword points forward and stretched out, palm facing down. Visually finger the sword. (Figure 11)
Error: The direction of the tip changes when the tip is made in a small circle to the right.
Correction method: The tip of the sword follows a small circle to the right, and the direction of the tip remains unchanged. The teacher leads the complete movement
Figure 11
9. Split flat
Action essentials: the left heel is abducted, the center of gravity is shifted to the left leg, the right foot follows the ground, and the right step is made; At the same time, the sword in the right hand is split downward, the finger of the left hand is bent upwards, and the palm of the hand is upward. Visually look at the tip of the sword. (Figure 12)
Easy to make mistakes: the virtual and real are not clear when the virtual step is empty, and the wrist is too loose when splitting the sword.
Correction method: first explain the movement of the left foot and the movement of the center of gravity of the body, the virtual step can also be slightly higher, but it is necessary to distinguish the virtual and the real. The sword should be straight.
Figure 12
10. Lunge down split
Action essentials: shift the center of gravity forward, extend the sword finger of the left hand to the right armpit, and then step up to the left front into a left lunge; The right hand holds the sword in a small circle to the left and splits the sword forward, the left hand sword finger is looped upwards from the right armpit, the elbow is raised sideways above the head, and the upper body is slightly forward, looking at the tip of the sword. (Figure 13)
Easy mistake: When you make a circle to the left, you will wrap the sword flower above your head.
Correction method: When the center of gravity is moved forward, the right arm is rotated inward, so that the palm of the right hand is down, which is the preparatory action for splitting the sword. During this process, the tip of the sword is always forward, and it cannot be made into a sword that is flat around the front and upper part of the head, and then split the sword forward and up.
Figure 13
11. With sword front point
Action essentials: bring the right foot closer to the left foot, the toes are on the ground, and the legs are bent and squatted slightly; The sword in the right hand is brought back to the right ear, and the finger of the left hand is attached to the right wrist. Look straight ahead with your right foot, take a step forward with your right foot, follow your left foot into a dingbu, click forward with your right sword, and raise your left sword sideways above your head, palm up. Visually look at the tip of the sword. (Figure 14)
Easy to make mistakes: the leap step is inconsistent with the direction of the point sword’s movement, and the point sword becomes a split sword.
Correction method: upper step with sword and forward jump Ding step point sword decomposition action exercise, with sword point sword, wrist first abduction belt, then internal adduction point, the stride length should not be too high and too far when jumping forward, and the footwork should be light and agile.
Figure 14
12. Knee lift
Action essentials: right leg straight, left leg back bend knee, upper body back; Rotate the right arm outward, palm up, so that the sword is circled around the right back and upwards; The left hand does not move. At the same time, the upper body leans forward and the left leg is bent at the knee. Visually look at the tip of the sword. (Figure 15)
Easy mistakes: the sword is cut down without penetrating. The right leg is bent at the knee and standing unsteadily. The right arm and the sword body are not in a straight line.
Correction method: decompose the movement around the arc and lower truncate and knee lift independently, and then combine the upper and lower limb movements to practice.
Figure 15
13. Knee lift straight prick
Action essentials: Drop the left foot forward, and the toe is skimmed out to become a cross step. Rotate the palm of your right arm outwards and hold the hilt of the sword in front of your chest, the tip of the sword high at shoulder level; The finger of the left hand is pressed on the hilt. The right leg is bent forward and raised at the knee, and the left leg is extended and stands upright; The right hand holds the sword straight forward; At the same time, the left hand sword pointed back and pointed out, palm facing down. Visually look at the tip of the sword. (Figure 16)
Easy mistakes: holding a sword and falling steps, stabbing and raising knees, not coordinating.
Correction method: The teacher leads the complete movement exercise, and the left hand is in line with the tip of the sword.
Figure 16
14. Turn around and collapse
Action essentials: right foot forward step out of tiptoe; The forefoot of the left foot is crushed on the ground, and the upper body turns to the right and back into a cross step; The right hand holds the sword arm outward through the chest so that the front end of the sword is flattened to the right, with the palm facing upward; At the same time, the sword finger of the left hand is first attached to the elbow of the right palm, and then raised to the upper left side of the forehead. Visually look at the tip of the sword. (Figure 17)
Easy mistake: The two movements of collecting the sword and flattening are not done coherently. The upper body is twisted to the right, but the left foot is easy to move.
Correction method: Turning and flat collapse sword complete movement exercise, the left foot cannot be moved when turning, and the eye age sword moves.
Figure 17
15. Take a break and chop
Action essentials: jump with the right foot on the ground, jump the left foot to the left and step horizontally, and insert the right leg behind the left leg to rest after landing; The sword is raised upwards in the right hand and split downwards to the left when it forms a rest, the tip of which is at the same height as the ankle joint; Press the finger of the left hand down on the right wrist. Visually look at the sword body. (Figure 18)
Easy to make mistakes: the sword splitting and leaping into rest movements cannot be completed at the same time, and the movements are scattered.
Correction method: cross the left leg, insert the right leg back to the left leg, repeat it a few times and then complete it with a jumping step, and then combine the sword splitting movement to complete the exercise.
Figure 18
16. Knee down point
Action essentials: the forefoot of both feet crushes the ground, the upper body rotates right and backward, the legs stand up, the upper body is leaned back, and the right hand holds the sword against the right arm and circles flatly; The right leg stands upright, the left leg is bent and raised, the upper body is leaned down to the right, and the right hand holds the sword and clicks forward and down, looking at the tip of the sword. (Figure 19)
Easy mistakes: The two movements of wrapping the sword on your back and lifting your knees down are incoherent. When pointing a sword, the body, right arm, left arm, and finger are not in the same vertical plane.
Correction method: decompose the movement exercise, focus on the point sword, and complete the movement practice after the movement is proficient.
Figure 19
17. Stabb straight together
Action essentials: the right foot is the shaft to grind the ground, and the upper body turns to the left and back; The right arm is rotated inward so that the tip of the sword is pointed in front of the body behind the turn; The left hand sword points straight forward, palm facing down. Step forward with the left foot, follow with the right foot and step half-squat; At the same time, the sword in his right hand is stretched forward and stabbed straight forward; The left hand is attached to the right wrist. Visually look at the tip of the sword. (Figure 20)
Easy to make mistakes: The parallel step is not in the same direction as the sword stabbed.
Correction method: This movement only needs to be explained to turn the body 180 degrees to the left and back with the forefoot of the right foot as the axis, and the teacher will do it, complete the movement practice.
Figure 20
18. Lunge up
Action essentials: Step up with the right foot into a right lunge; The right hand holds the sword straight up, the tip of the sword is up, and the palm of the hand is facing to the left; The finger of the left hand is still flat forward and pointed out, palm facing down. The upper body leans forward slightly, and the sword finger is visually viewed. (Figure 21)
Easy mistakes: When the left arm is straight, the left shoulder is shrugged, and the sword finger is too high.
Correction method: This movement structure is relatively simple and allows for complete movement exercises.
Figure 21
19. Stop and chop
Action essentials: step forward with the left foot, skim out on tiptoe, cross the legs and squat into a resting step; At the same time, the sword in his right hand is split forward and down, the tip of the sword is at the same height as the ankle joint; The left finger is attached to the inside of the right wrist. The upper body leans forward slightly and looks at the sword body. (Figure 22)
Easy mistakes: Sword splitting is inconsistent with squatting at rest.
Correction method: two-pronged squat rest step exercise, combined with sword splitting complete movement exercise.
Figure 22
20. Right wrist amputation
Action essentials: crush the ground with both feet, stand up with your legs slightly stretched, turn your upper body right into a left imaginary step; The right arm is rotated with the front end of the sword and the lower blade is rotated forward and upward, the right hand holds the sword and then lifts it up to the right back and up, the left hand is attached to the right wrist, both elbows are slightly bent, and the eyes are forward. (Figure 23)
Easy to make mistakes: the legs are not clear into two legs standing upright, and the upper and lower limbs are not coordinated.
Correction method: upper and lower limb movement decomposition exercise, virtual steps and virtual reality are clearly combined with upper limb movement exercise.
Figure 23
21. Left amputation
Action essentials: the left foot is half a step forward, the upper body is turned left and back, and the right foot is followed by a step forward into a right imaginary step; At the same time, the right arm is rotated outward, so that the front end of the sword body arcs and flips to the left front and up, the palm of the hand is facing up, and the sword body is parallel to the ground; The left finger of the sword leaves the right wrist and the elbow is raised up and sideways. Visually look at the front end of the sword. (Figure 24)
Mistakes: The right foot step up is inconsistent with the left front arc flip.
Correction method: first practice the two-foot movement into a right imaginary step, and then combine the arc flip complete movement exercise; Note that the tip of the sword is always forward.
Figure 24
22. Leap up
Action essentials: step forward with the left foot and step on the ground, jump the right foot to the right, squat slightly after landing, and extend the left foot from behind to the right side into a moon-looking balanced style; The external rotation of the right arm makes the sword arc from right to left, and when the sword reaches the right side, the sword is provoked upward; The finger of the left hand is held horizontally above the front of the left forehead. The right hand holds the sword from the left crotch to the upper left elbow and raises it horizontally. Look to the right. (Figure 25)
Easy mistakes: Jumping and upward movement are not coordinated, and when picking a sword, the wrist is weak.
Correction method: first practice the left foot to raise the right foot, on this basis, practice the left foot to jump on the ground, the right foot to land into the moon balance, and the sword picking practice. Then the upper and lower limbs are combined with exercises.
Figure 25
23. Servant step down
Action essentials: When holding the sword in your right hand so that the tip of the sword arcs to the right and flattens to the right, hold the hilt under the chest with the palm facing up; The right knee is straight, the upper body is erect, the left leg is bent and raised, and the left finger is still raised horizontally above the front of the left forehead. Keep moving up, and press the fingers of your left hand on your right wrist. The left foot then descends to the left, forming a right servant step. The right hand holds the sword with the sword body plane downward, and the tip of the sword is diagonally to the upper right. Leaning forward and looking to the right front. (Figure 26)
Easy to make mistakes: When doing servant steps, keep your heels off the ground or your toes off. The speed of the servant step is inconsistent with the speed of pressing down the sword.
Correction method: decomposition movement exercise, upper and lower limb combination exercise.
Figure 26
24. Knee lift straight prick
Action essentials: stand upright with both legs, bend the left leg in front of you, and stand with the right leg straight; At the same time, the sword in his right hand stretched out straight in front of him; The fingers of the left hand are raised on the left side with the elbow bent and the tip of the sword is visually viewed. (Figure 27)
Easy mistakes: the right leg cannot stand firmly on its own, and the instep of the foot cannot be straightened. The right shoulder, right arm and sword body are not in the straight line.
Correction method: strengthen the balance exercise, the teacher leads the complete movement exercise.
Figure 27
25. Lunge flat split
Action essentials: the right arm is rotated outward, the lower blade of the sword is turned upward, the upper body is turned left, and at the same time the left foot falls a large step to the left back side into a left lunge; The left sword finger follows the movement of the right arm from the right down, through the left up circular circle, still bent elbow and raised the left side of the head above, right hand sword flat in front of the body, arm should be straight, the tip of the sword slightly higher than the shoulder. Visually look at the tip of the sword. (Figure 28)
Easy to make mistakes: It is easy to shrug your shoulders when splitting the sword forward and circling the fingers.
Correction method: first explain to the student to turn from left to back, and perform a complete movement practice after the student has clarified the direction of movement.
Figure 28
26. Turn around and pry
Action essentials: step up with the right foot and bend the knee slightly; The left foot then lifts off the ground and the calf is bent upwards; The upper body leans forward and the waist twists to the right; The sword in the right hand is swung backwards with the right foot up, with the thumb side down; The finger of the left hand is extended forward and raised sideways, looking at the tip of the sword. (Figure 29)
Easy to make mistakes: the right foot is unstable, the left instep is loose, and the right hand is easy to go upwards when countering the sword.
Correction method: Raise the right foot and the left leg back into the balance exercise of Mochizuki balance, and pay attention to the tiger’s mouth should be downward when the sword is completed.
Figure 29
27. Break down
Action essentials: step on the ground with the right foot, jump forward with the left foot, and turn the upper body to the right and back; The left foot lands on the ground, the toe is slightly outward, and the right leg swings behind you. Squat with both legs bent and knees in a resting step. At the same time, the right hand holds the sword straight arm and presses down, causing the tip of the sword to collapse; The finger of the left hand is then raised sideways with the elbow on the upper left side of the head and looks at the sword body. (Figure 30)
Easy to make mistakes: the three movements of forward leap, rest and sword tip collapse are incoherent and coordinated.
Correction method: jump far, land lightly (forefoot first touch). When collapsing, the wrist should be bent sharply upward, and the tip of the sword should be high and eyebrow level.
Figure 30
28. Lunge diagonal cutting
Action essentials: turn the upper body to the right, and then step forward with the right foot into a right lunge; The right hand holds the sword arm outward and retracts the left rib forward while turning; The finger of the left hand is pressed on the hilt. The sword in the right hand is cut upwards in an oblique arc from the back to the front and up, and the palm of the hand is diagonally upward; At the same time, the finger of the left hand is extended backwards and the tip of the sword is visually viewed. (Figure 31)
Easy to make mistakes: When slashing diagonally, the tip of the sword tends to be higher than the head, and the movement is too large and the turn is not coordinated.
Correction method: When sharpening the sword, you must pay attention to the palm of the hand slightly upward, so that the sword is slashed diagonally upward, and the tip of the sword cannot be higher than the head. Complete movement exercises.
Figure 31
29. Progress left
Action essentials: turn the upper body to the left, and the left leg is slightly bent at the knee; At the same time, the sword in the right hand turns the palm inward and arcs to the left, and the finger of the left sword is attached to the inside of the right wrist; Crush the ground with the right heel as the axis, and turn the upper body to the right and back; The left foot then steps forward, the forefoot is on the ground, and the right hand holds the sword backhand to the right and arcs upward, the tip of the sword is high and shoulder level; Visually look at the tip of the sword. (Figures 32-33)
Easy to make mistakes: progress is not coordinated with the sword movement, and the direction of the left and right hands is inconsistent.
Correction method: sword picking exercises left and right in place, combined with progressive complete movement exercises
Figure 32
Figure 33
30. Progress right
Action essentials: hold the sword in your right hand straight up, and arc to the right back to the front, the tip of the sword is high and the head is level; After the left foot is solid, use the heel as the axis to grind the ground, the toe is skimmed outward, and the right foot then takes a step forward to the left foot, and the forefoot is on the ground; The fingers of the left hand are then looped from the front of the right shoulder to the front and bottom and back upwards, and the elbow is raised on the upper left side of the head. Visually look at the tip of the sword. (Figure 34)
Fallible: Left with the above progress, but opposite to left and right.
Correction method: sword picking exercises left and right in place, combined with progressive complete movement exercises.
Figure 34
31. Sitting on the plate
Action essentials: take a small step forward after the right foot is steady, and then the left foot is inserted from the back of the right leg to the right side and sit down, forming a sitting plate position; At the same time, the right hand holds the sword up, the left and down backhand around the ring diagonally upwards, the tip of the sword is higher than the top of the head; The finger of the left hand then arcs forward and backward, bending the elbow horizontally on the side of the left ear, leaning the upper body forward to the left, and looking at the tip of the sword. (Figure 35)
Easy mistakes: The sitting plate is not coordinated with the anti-sword movement.
Correction method: The left foot is inserted into the right step through the back of the right foot and practiced in a sitting plate, and then the counter-sword movement, as well as the cooperation of the left hand, and then complete the movement after proficiency.
Figure 35
32. Turn around Cloud Sword
Action essentials: Kick the ground with your right foot, stand up with both legs, crush the soles of your feet and turn your upper body to the left and back; At this time, the finger of the left hand is attached to the right wrist. The upper body is leaned back, the sword in the right hand is circled by the left back to the right front circular cloud, when the sword is in front of the body, the palm of the right hand is facing up, loosening the handle, so that the tip of the sword hangs down; The fingers of the left hand are released, ready to take the sword in the right hand; At this time, the center of gravity is shifted forward, the left foot is steady, the right leg is straight, and the upper body is leaned forward. Look visually to the left hand. (Figure 36)
Easy mistakes: Incoherent turning and Yunjian’s movements.
Correction method: Yunjian should be flat and fast, and the wrist joint should be relaxed to make it flexible.
Figure 36
Close the momentum
Action essentials: the right hand holds the hilt of the sword into a sword finger after giving it to the left hand, and after receiving the sword with the left hand, it holds the hilt and droops to the left side of the body; The right foot is buckled in the toe, the knee is bent and squatted slightly, and the upper body is turned left with it; The left foot then moves forward into a left imaginary step, the right finger of the sword is bent from behind, the elbow is raised sideways to the upper right of the head, and the palm of the hand is facing up. Look to the left. (Figures 37-38)
Easy mistakes: Blurred steps, leaning back.
Corrective method: exercises to strengthen the legs .
Figure 37
Figure 38
(End)
