kung fu moves · 06/05/2023

Elementary knife technique routines demonstration

Uprising

Action Essentials:

Stand side by side, holding a knife in your left hand and resting your right hand on your right crotch. Lift the knife upwards with the back of the knife against the inside of the forearm, and press it with the right hand

Palm to the right waist and swing your head to the left. Raise the right hand up to the left armpit in a loop to the upper right, cross the hands forward and up, raise the right hand up through the chest to the top of the head, shake the wrist and open the palm, and hold the knife in the left hand to the left waist, step into a left imaginary step, and look to the left (Figure 1).

Elementary knife technique routines demonstration-illustration-

Elementary knife technique routines demonstration-illustration-1

Figure 1

1. Lunge wrapped head

Action Essentials: Step left foot to the left, form a left lunge, and wrap the knife in the right hand through the left shoulder to the left waist. Raise your left arm with your elbow bent and above your head into a horizontal palm, with your eyes straight forward (Fig. 2).

Easy to make mistakes: the back of the knife is not attached to the back when winding the head; Slow.

Correction method: the knife is tightly wrapped around the back and completed quickly.

Elementary knife technique routines demonstration-illustration-2

Figure 2

2. Hide the knife in a false step

Action essentials: turn the upper body to the right, hold the knife in the right hand to make a brain wrapping knife, extend the left hand flat on the left side, close it under the right armpit, take the knife in the right hand and bring the knife behind the right waist, push the left hand forward, and retract the left foot into a left imaginary step. Visually look at the left palm (Figure 3).

Easy mistakes: the back of the knife is not attached to the shoulder, and the wrist is loose when hiding the knife.

Correction method: the back of the knife should be attached to the back to go around and buckle the wrist.

Elementary knife technique routines demonstration-illustration-3

Figure 3

3. Lunge front stab

Action essentials: move the left foot forward slightly, step up with the right foot into a right lunge, change the left palm to hook the hand up, straight back straight arm arc around the ring, to the back of the flat lift; The right hand holds a knife and stabs forward, with the tip facing forward. Visually look at the tip of the knife (Figure 4).

Easy mistake: weak front bayonet.

Corrective method: Kick the ground with your right foot and use the force at the waist.

Elementary knife technique routines demonstration-illustration-4

Figure 4

4. Step by step

Action Essentials: Leave the foot still, and recycle the right foot to the left foot. The knife in the right hand is raised upwards, and the back of the knife is against the back; The left hook hand is raised flat on the side, shoulder height. Look straight ahead (Figure 5).

Easy mistakes: chest containment, bending over. The tip of the knife is not attached to the back.

Correction: Chest up, knife back against spine.

Elementary knife technique routines demonstration-illustration-5

Figure 5

5. Left chop

Action essentials: the left foot does not move, the right foot steps up to the left front, the right hand is split diagonally to the left, the tip of the knife is upturned and the left foot is tilted to the left diagonally forward into a left lunge, and the left arm is raised above the head to form a horizontal palm. Visually look at the tip of the knife (Figure 6).

Easy to make mistakes: the knife is not coordinated with the previous step.

Correction method: The knife splitting should be carried out at the same time as the previous step.

Elementary knife technique routines demonstration-illustration-6

Figure 6

6. Right chop

Action essentials: Move the center of gravity backward to the right leg, and step forward diagonally to the right with the left foot. Loop the left palm down to the left, step forward diagonally with the right foot, and form a right lunge. At the same time, the knife in the right hand is cut diagonally forward from the top to the left, and the tip of the knife is slightly upward; The left palm arcs around the top of the head to form a transverse palm (Figure 7).

Easy mistakes: walk straight when stepping up, without detouring.

Correction method: split the knife and the upper step to take an arc around the step.

Elementary knife technique routines demonstration-illustration-7

Figure 7

7. Lunge knife

Action Essentials: Rotate the elbow with the knife arm in your right hand so that the blade is facing up, lift your right foot off the ground, and then step forward. The right hand arcs downward, and the left palm is pressed on the back of the knife; Step up with your left foot into a left lunge. The knife is raised forward in the right hand, with the tip of the knife facing down obliquely; Leaning forward and looking at the tip of the knife.

Mistakes: The knife movement is not in harmony with the footwork, and the body is too straight (Figure 8).

Correction method: the knife carries with you, the knife goes with you, and the force reaches the front of the blade.

Elementary knife technique routines demonstration-illustration-8

Figure 8

8. Lunge hidden knife

Action essentials: turn the upper body to the right, step back with the right foot while holding the knife in the right hand to do the brain wrapping movement, close it on the right crotch, and at the same time step back with the left foot into a right lunge, and push the left palm straight forward. Hand height is level with eyebrows (Figure 9).

Easy mistakes: the back of the knife is not attached to the back when the brain is wrapped, and the palm pushing with the left hand is inconsistent with the swinging head.

Correction method: the left foot to the right back step is carried out at the same time as the brain-wrapping knife, and the pushing hand and the brain-wrapping knife should be coordinated.

Elementary knife technique routines demonstration-illustration-9

Figure 9

9. Wrap your head around your knees

Action essentials: Step up with the left foot and raise the knee with the right foot to wrap the head at the same time, raise the left hand to the top of the head into a horizontal palm, and look at the right front (Figure 10).

Easy mistakes: bent support legs, unstraightened toes of the knees, uncoordinated hand and foot coordination.

Correction methods: upper step single leg knee lift exercise, head wrapping knife exercise, upper and lower limb combination exercise.

Elementary knife technique routines demonstration-illustration-10

Figure 10

10. Lunge flat chop

Action essentials: do not move the left foot, step down to the right with the right foot, and form a right lunge. The knife in the right hand is slashed forward through the left rib; The left palm falls flat from top to back at the same time, with palm fingers facing backward. Visually look at the tip of the knife (Figure 11).

Mistakes: The forehand is too high or too low when chopping the knife.

Correction: When chopping the knife, the knife is at the level of the right shoulder.

Elementary knife technique routines demonstration-illustration-11

Figure 11

11. Carry a knife in the step

Action Essentials: Rotate the blade with the knife arm in your right hand so that the blade is facing upwards, bend your elbow to the left and bring it back, and squat with your left leg bent and knee to form a right servant step. The left palm is attached to the inside of the handle with the elbow flexed at the same time, with the thumb side facing down. Look visually to the right front (Figure 12).

Easy to make mistakes: It is easy to skim the tip of the right foot when walking, and the body is leaned back.

Correction method: land on the soles of both feet, buckle the tip of the right foot inward, and lean forward slightly.

Elementary knife technique routines demonstration-illustration-12

Figure 12

12. Stop and chop

Action essentials: hold the knife in the right hand, make a brain wrapping knife through the outside of the right shoulder, and slash diagonally to the right front; The left foot is inserted into a resting step, and the left palm is then arranged in a horizontal palm to the upper left. Visually look at the blade (Figure 13).

Easy to make mistakes: easy to loosen the wrist when slashing.

Correction method: When the right hand is cut, the force reaches the back of the knife, and the wrist is clenched.

Elementary knife technique routines demonstration-illustration-13

Figure 13

13. Left chopper

Action Essentials:

Stand up, turn back to the left, and at the same time hold the knife in your right hand to make a head wrapping knife, step up with your left foot diagonally to the left into a right imaginary step, and hold the knife in your right hand to the left to do a chop. The left palm is attached to the right wrist. The eye moves with the knife (Figure 14).

Easy to make mistakes: the upper step and the next knife movement are not coordinated.

Correction method: The knife should be split at the same time and consistent as the previous step.

Elementary knife technique routines demonstration-illustration-14

Figure 14

14. Right chopper

Action essentials: Step up with your right foot, and do the right chopping with a knife in your right hand. The left palm is then attached to the right wrist (Figure 15).

Easy to make mistakes: The tip of the knife is easy to reach when splitting the knife.

Correction method: When chopping the knife, clasp the wrist with the knife in the right hand.

Elementary knife technique routines demonstration-illustration-15

Figure 15

15. Stop and press the knife

Action essentials: step up with the left foot, insert the right foot to the left through the back of the body to step into a left rest, and at the same time press the knife down with the right hand around the ring, the left hand is attached to the back of the knife, and the tip of the knife is facing behind. Visually look at the blade (Figure 16).

Error-prone: the blade is easy to touch, the upper body is too straight.

Correction method: slightly the wrist when pressing the knife, and tilt the upper body slightly forward with the chest.

Elementary knife technique routines demonstration-illustration-16

Figure 16

16. Horse step flat split

Action essentials: turn the upper body to the right and back 180° into a horse step, and at the same time the knife in the right hand is cut to the right through the left through the arc above the head, and the tip of the knife is upward; Bend your left palm above your head into a horizontal palm. Visually look at the tip of the knife (Figure 17).

Easy to make mistakes: When walking into a horse, the toes are skimmed outward, and the thighs are not flat.

Corrective method: When the horse strides, buckle the toes and squat flat.

Elementary knife technique routines demonstration-illustration-17

Figure 17

17. Lunge knife

Action Essentials: Wrap the left palm around the loop to the right shoulder and lift it forward and backward through the left chest, and step up with the right foot to the left, forming a right lunge. At the same time, the knife is raised forward in the right hand, with the blade diagonally facing up, the tip of the knife facing diagonally down, and the tip of the knife is visually oriented (Figure 18).

Easy to make mistakes: the left and right hands are not coordinated, and the knife is not close.

Correction method: take the left hand with the right hand, close to the body and lift forward, force up to the front of the blade.

Elementary knife technique routines demonstration-illustration-18

Figure 18

18. Plug in and back

Action essentials: turn the upper body left into a left lunge, hold the knife in the right hand through the body forward to the left, back around the ring, the blade is facing up, and then the left palm is pushed out to the left into a horizontal palm. Visually look at the tip of the knife (Figure 19).

Easy mistake: Insertion and counter-teasing cannot be completed at the same time.

Correction method: The insertion step and the counter-knife should be coordinated at the same time.

Elementary knife technique routines demonstration-illustration-19

Figure 19

19. Turn around and hang the split

Action essentials: Crush the ground with the soles of both feet as the axis, and turn the body to the left and back. The right hand holds the knife as a hanging splitter. Step up with your right foot, hang the knife from front to back with your right hand, and attach your left palm to your right wrist. Step right foot to the right, right leg straight, left leg knee raised, upper body tilted to the right, right hand holding the knife through the upper to right forcefully chopping down, the tip of the knife upturned, the left palm raised to the top of the head into a horizontal palm, visual view of the tip of the knife (Figure 20).

Easy to make mistakes: the action of hanging knives and splitting knives is incoherent, and the center of gravity is unstable.

Correction method: the hanging knife and the splitting knife need to be completed coherently, and the independent foot and five fingers should be grasped tightly.

Elementary knife technique routines demonstration-illustration-20

Figure 20

20. Servant step down and chop

Action Essentials:

Step left foot to the left and become a right servant. The right hand holds a knife to make a flat slash to the right front and bottom; The left palm is bent at the same time and raised above the head to form a horizontal palm. Visually view the blade (Figure 21).

Easy to make mistakes: The right step is inconsistent with the flat machete movement.

Correction method: The servant step is completed at the same time as the machete.

Elementary knife technique routines demonstration-illustration-21

Figure 21

21. Frame knife forward stab

Action essentials: step forward with the left leg, turn the body to the right, and rotate the knife in the right hand to the horizontal frame; At the same time, the left palm is attached to the right wrist. Crush the ground with the sole of the left foot as the axis, lift the right leg, and stab the knife forward with the right hand while extending the left palm flat to the left back. Visually look at the tip of the knife (Figure 22).

Easy mistakes: incoherent movements of advancing knives, knee-raising turns, and stabbing forward lunges.

Correction method: pay attention to the need to coordinate the direction of the knife and knee turn,

Elementary knife technique routines demonstration-illustration-22

Figure 22

22. Left diagonal split

Action essentials: the back of the knife in the right hand loops backwards along the outside of the left shoulder; Place your left hand flat under your right armpit. Lift the left leg at the knee. Slash down with a knife in your right hand; The left palm is attached to the right forearm, and the upper body is slightly leaned forward. The wrist is flexed inward with the right arm so that the tip swings up to the left back and up (Figure 23).

Easy to make mistakes: fast knee lift, slow oblique splitting action.

Correction method: Split diagonally to the lower left and complete at the same time as the knee lift.

Elementary knife technique routines demonstration-illustration-23

Figure 23

23. Right oblique split

Action essentials: step forward with the left foot, turn the body back, and lift the right leg off the ground; The knife in the right hand is slashed diagonally to the right front and bottom, and the left palm is then raised diagonally to the left side. Visually look at the tip of the knife (Figure 24).

Easy mistake: Armstrong knife tip

Correction method: use the waist to exert force, force up to the blade.

Elementary knife technique routines demonstration-illustration-24

Figure 24

24. Hide the knife in a false step

Action essentials: the right foot falls backward into a left imaginary step, the right hand holds the knife to the right waist side elbow slightly bent, the tip of the knife is facing forward, and at the same time the left palm is pushed straight forward, visually looking at the left palm (Figure 25).

Easy mistakes: When hiding a knife, the right wrist is loose and the palm is not coordinated.

Correction method: the right hand to hold the knife need to buckle the wrist, and coordinate with the push palm.

Elementary knife technique routines demonstration-illustration-25

Figure 25

25. Rotate the broom

Action Essentials:

Leave the foot outward, turn the body to the left, step forward with the right foot, and attach the left palm to the right wrist. Step with your left foot in, squat with both legs bent and knees to rest in a resting step, and swing your left palm flat from right to left. The knife in the right hand is palm-facing upwards and swept forward and down through the outside of the right shoulder. Visually view the blade (Figure 26).

Easy to make mistakes: the arms are easy to bend the elbows when sweeping, and the upper and lower limbs are not coordinated.

Correction method: When sweeping, force the front of the blade, and the two feet should be turned at the same time to sweep the knife for one week.

Elementary knife technique routines demonstration-illustration-26

Elementary knife technique routines demonstration-illustration-27

Elementary knife technique routines demonstration-illustration-28

Figure 26

26. Turn over and chop

Action essentials: turn the body to the right, split the knife to the right side in the right hand, and attach the left palm to the right forearm. The right foot swings to the left, the left foot jumps up, the upper body flips to the left and back, the right foot and the left foot fall at the same time, into a right servant step, and the upper body leans forward; The left palm rotates around the circle with the lift, and the elbow is bent into a horizontal palm. The knife in his right hand turned around and slashed up and down. Visually look at the tip of the knife (Figure 27).

Easy to make mistakes: turning over and jumping to split the knife did not walk in a vertical circle, the knife did not fit closely.

Correction method: turn over and split the knife need to walk vertically and closely.

Elementary knife technique routines demonstration-illustration-29

Figure 27

27. Head-wrapping arrow kick

Action Essentials: Pedal your left foot straight so that your upper body stands up. The right hand holds the knife to do the head wrapping knife action, the right foot kicks the ground while the left foot swings forward, immediately after the right foot bounces and kicks forward, and the left and right hands hold the knife wrapped around the head to sweep flat; The left palm is then bent and raised above the head to form a horizontal palm. The left foot now lands on the forefoot (Figure 28).

Easy mistakes: slow head wrapping, weak bounce and kick, uncoordinated movements.

Corrective method:. Both actions need to be done quickly and simultaneously.

Elementary knife technique routines demonstration-illustration-30

Elementary knife technique routines demonstration-illustration-31

Figure 28

28. Step-by-step knives

Action essentials: Kick the ground with the left foot, turn back to the right and change the jump, and become a left servant step; At the same time, the knife in the right hand is split backward and downward, and the left hand is attached to the right wrist after the body is rotated, and the blade is facing down. Eye level (Figure 29).

Easy to make mistakes: incoherent vertical jumps and turns.

Correction method: Vertical jump and turn at the same time.

Elementary knife technique routines demonstration-illustration-32

Figure 29

29. Wrap your head and kick your legs

Action essentials: right leg upright, left knee raised, toes straight. The knife is closed to the right waist side in the right hand and pushed forward with the left palm. Drop the left foot forward and bend the knee and squat, and the right leg is straight and straight, forming a left lunge.

The right hand holds the knife to make a head wrapping knife action against the left rib; The left palm is then bent and raised above the head to form a horizontal palm. Tiptoe up on your right foot and press your leg forward and up with your heel. Look visually at the toes (Figure 30).

Easy to make mistakes: the back of the knife is not close to the body,

Corrective method: The head wrapping knife must be wrapped against the back.

Elementary knife technique routines demonstration-illustration-33

Elementary knife technique routines demonstration-illustration-34

Elementary knife technique routines demonstration-illustration-35

Figure 30

30. Hide the knife in a false step

Action Essentials: Step forward with your right foot. The left foot leaps forward, the right foot takes advantage of the momentum, the upper body turns right steadily, and the left foot is pointely in a false step. The knife in the right hand is swept around the head and closed to the right side, with the tip of the knife facing forward; The left palm is pushed forward at the same time, visually looking at the left palm (Figure 31).

Easy mistakes: jumping, turning, not coordinating with the brain-wrapping knife.

Correction method: The three actions need to be completed coherently and coordinated.

Elementary knife technique routines demonstration-illustration-36

Figure 31

31. Lunge wrapped head

Action Essentials: Half a step forward with the left foot, and the right leg straightened into a left lunge. At the same time, the right hand holds the knife to do the head wrapping motion. Bend your left palm and raise your elbow above your head into a horizontal palm. Look straight forward (Figure 32).

Easy mistake: the back of the knife is not close to the body when wrapping the head.

Correction method: When wrapping the head knife, the grip of the knife handle should not be too tight, and the back of the knife must be close to the back and around.

Elementary knife technique routines demonstration-illustration-37

Figure 32

32. Hold the knife side by side

Essentials: Turn the upper body to the right, sweep the knife flat to the right in your right hand, hold the knife with your left foot and stand with your right foot, and look straight ahead (Fig. 33).

Easy to make mistakes: incongruity between step and knife catch.

Correction method: parallel steps and knife joints need to be coherent

Elementary knife technique routines demonstration-illustration-38

Figure 33

Close the momentum

Action Essentials:

Hold the knife in your left hand, the back of the knife against your elbow, and take one step back on each foot. At the same time, the right palm is crossed backward and upward around the side of the right ear, holding the knife in the left hand without moving, the left foot is retreated to the right foot, and the step is upright.

The right palm is then pressed down through the right ear side. Elbows slightly bent and stretched outward. Look to the left (Figure 34).

Elementary knife technique routines demonstration-illustration-39

Elementary knife technique routines demonstration-illustration-40

Elementary knife technique routines demonstration-illustration-41

Figure 34

(End)