Uprising
Action Essentials: Stand side by side, holding the spear in your right hand to the right side of your body, and your left hand naturally drooping. Hold the spear up in your right hand, hold the spear in your right hand with your left hand, and move down to the handle with your right hand. The left foot is half a step forward and half a step into a left imaginary step. The right hand holds the spear high and shoulder level; The tip of the spear is knee-high at the left rear, and the arm of the spear shaft is straight in the left hand. Step left foot to the left into a horse step. The right hand is tucked to the right waist, the left hand swings to the left, and the spear is close to the abdomen. Turn the upper body left into a left lunge, and hold the spear in both hands and tie it flat. Visually look at the tip of the spear (Figure 1).
Figure 1
1. Insert a step block, take a flat spear
Action essentials: turn the upper body right into a horse step, hold the spear handle in the right hand and withdraw to the right waist, hold the left hand in the middle of the spear shaft, and insert the right foot to the left and back; The left arm is slightly rotated outward to make a spear blocker. Step the left foot to the left and step across, and the left hand is slightly forward and the arm is rotated inward to hold the spear. Turn the upper body left into a left lunge, and hold the spear in both hands and tie it flat. Visually view the tip of the spear (Figure 2).
Easy mistake: the right hand is too round when blocking the spear. incongruous step and spear blocking movements,
Correction method: first practice footwork, and then cooperate with the blocking and nazzing spear; The action of blocking and holding the spear should be matched with the waist strength as much as possible to make it round and powerful.
Figure 2
2. Jump to block and take the spear
Action Essentials: Turn the upper body right into a horse step, hold the spear handle in the right hand to the right waist, and move the left hand forward to hold the middle of the spear shaft. Step your right foot to the left side of your body, and jump up with your left foot to make a spear blocking motion. The right foot lands first, and the left foot lands on the ground into a horse step, holding the spear in both hands to make the spear holding action. Turn the upper body left into a left lunge, while holding the spear in both hands to make a spear pricking motion (Figure 3).
Easy mistakes: Jumping and blocking the spear, striding and holding the spear are not coordinated.
Correction method: first master the jumping step, and then cooperate with holding a spear and pricking a spear. The air time is shorter, and the blocking action changes quickly.
Figure 3
3. Go around the step stop and tie the spear in the middle
Action essentials: turn the upper body right into a horse step, hold the spear in both hands and withdraw, step forward with the right foot to the tip of the left foot, make a spear with both hands, continue to step forward with the left foot, and hold the spear with both hands. Step up with the right foot in an arc around the inside of the left foot towards the left front of the left foot, turn the upper body to the left, hold the spear in both hands and tie it forward, visually looking at the tip of the spear (Figure 4).
Easy to make mistakes: The direction is easy to make when stepping up and going around.
Correction method: first practice the footwork of the arc winding, and then combine it with the blocking and nazza spear.
Figure 4
4. Insert the step block, take the middle and tie the spear
Action essentials: Turn the upper body slightly to the right, hold the spear in both hands and withdraw. Take a step forward with the left foot, insert the right foot back into the left leg, turn the upper body to the right, and make a spear blocking motion with both hands. Step with your left foot to the left and step into a horse, holding a spear with both hands. Turn the upper body left into a left lunge, and hold the spear in both hands and tie it flat. Visually view the tip of the spear (Figure 5).
Easy to make mistakes: the left foot step up and the right foot step are not coordinated with the spear blocking movement.
Correction method: mainly with the blocking and nazza spear with various footwork, emphasizing one interception and nazza as a rhythm.
Figure 5
5. Turn around and lunge the flat spear
Action essentials: The center of gravity of the body is shifted to the right leg, the left leg is bent and lifted, and the upper body is turned left and back about 180°. The right hand holds the spear handle up to the right, and the left hand slides along the shaft in the middle of the shaft, with the tip pointing to the lower left back of the body. The left foot falls on the left into a left lunge. The right hand holds the spear in the action of holding the spear, and the right hand pushes and turns the waist to tie the spear forward. Visually look at the tip of the spear (Figure 6).
Easy mistakes: Knee lift and turn unsteady.
Correction method: Practice the movements of turning around and lifting the knee. When turning to raise your knees, master the right hand spear draw and the left hand sliding handle.
Figure 6
6. Step up lunge to push the spear
Action essentials: The center of gravity of the body is shifted back, the upper body turns right into a horse step, and the spear in both hands is withdrawn. Step forward with your right foot to the left, take another step with your left foot, and draw a circle with your spear in both hands. The right foot continues to the left and forward, taking a step forward into a right lunge. Hold the spear in both hands and push it forward and down, and the right hand is high and the head is level; The left arm is straight to the left front, palm up, spear tip diagonally downward. Visually view the tip of the spear (Figure 7).
Easy to make mistakes: the upper step is not coordinated with the strangling and pushing of the spear.
Corrective method: The left hand should hold the spear shaft virtually, which is conducive to the free movement of the spear when circling. Combine the strength of the legs and waist when pushing the spear.
Figure 7
7. Servant step low flat spear
Action Essentials: Step left with the left foot into a left servant step, hold the spear in both hands slightly backwards, and stab horizontally in the direction of the servant’s leg along the inside of the left leg. Look at the tip of the spear visually. (Figure 8).
Easy to make mistakes: When making servant steps, the right leg heel is easy to leave the ground, and the spear tip is easy to touch the ground.
Corrective method: squat with the right foot fully and the soles of both feet on the ground. The left leg is straight and flat, the back hand of the low flat spear beard touches the front hand, and the spear body is parallel to the ground.
Figure 8
8. Hold the spear on your knees
Action essentials: stand up and turn to the left, step forward with the right foot, hold the lower part of the spear shaft with the left hand, change the right hand to the middle and upper part of the spear shaft, and the spear tip is up. Step forward with your left foot and swing back with the tip of your spear. Raise the right leg with the knee bent, hold the spear in both hands so that the tip of the spear arcs forward from the back, hold the spear to the left side, the tip of the spear up. The right hand is shoulder-level and the left hand stops next to the left crotch. Visually look at the tip of the spear (Figure 9).
Easy mistake: the tip of the spear is rounded and does not come close to the body.
Correction method: first practice the action of changing the spear shaft with both hands; Secondly, to practice the spear well, walk close to the body and walk in a vertical circle.
Figure 9
9. Raise the knee spear
Action Essentials: Step forward with your right foot, slide your left hand into the middle of the shaft, and slide your right hand down to the lower part of the shaft. Step forward with the left foot, turn the body to the right, and the upper part of the spear shaft is rounded forward through the left crotch, and the tip of the spear is pointed forward and down. The left leg is bent and raised, the left hand holds the spear flat and pushes forward, palm up, right hand holds the spear handle, arm raised back, spear tip forward and down, high and knee level. Visually view the tip of the spear (Figure 10).
Easy to make mistakes: the tip of the spear does not fit around the body and is easy to touch.
Correction: Slide the handle with both hands to make the spear tip go around the body for practice. Practice swapping your hands back and forth with knee lifts.
Figure 10
10. Lunge and spear
Action essentials: step forward with the left foot, turn the upper body right into a horse step, and take the spear with the right hand. Turn the upper body to the left into a left lunge, holding the spear in both hands and flattening it forward (Figure 11).
Easy mistakes: uncoordinated steps and spear movements.
Correction method: Holding and pricking the spear should be carried out continuously.
Figure 11
11. Horse step cover spear
Action Essentials: Turn the upper body right into a horse step, while holding the spear in both hands and withdrawing. The center of gravity is shifted back, and both hands slide up the spear shaft to move the spear shaft back, and the spear tip is diagonally forward and up. The right foot steps forward and up, and the upper body turns to the left and back into a horse step. Hold the spear in both hands so that the spear handle is split from the back to the right side of the body, high at shoulder level. The right arm is stretched flat to the right, the palm of the hand is down, and the left hand is bent in front of the chest, and the spear body is slightly flat. Visual spear handle (Figure 12).
Easy to make mistakes: the upper step is not coordinated with the splitting action, and the force point is not accurate when splitting.
Correction: When the spear moves back, the right hand is first brought back, and then both hands slide forward. When splitting the handle, the force of the right hand should be the mainstay.
Figure 12
12. Dancing flowers and sticking spears
Action essentials: turn the body right, hold the spear in both hands to the right and down to the right to make a dance spear, turn the body right back about 180°, at the same time up the left foot, withdraw the right foot, so that the spear tip is wrapped from the bottom up, and the spear held in both hands is pushed out to the left with the rotating body. Move the grip end with your right hand above your head, your left arm straight horizontally, and the tip of your spear diagonally to the lower left. Look at the tip of the spear visually. Half a step to the left with the left foot becomes a left lunge. Hold the spear with both hands and tie it straight forward, looking visually at the tip of the spear (Fig. 13).
Easy to make mistakes: not walking close to the circle when dancing flowers,
Corrective method: Both hands should hold the spear shaft so that the arms are crossed, emphasizing the dancing flowers to walk in a standing circle.
Figure 13
13. Step up and split and stick the spear
Action essentials: The center of gravity of the body is shifted back, the upper body turns right into a horse step, and the spear in both hands is withdrawn. Turn the upper body to the left, lift the right foot and press forward flatly, the toes are abducted, and the left hand holds the spear up, the tip of the spear is raised above the top of the head. The right foot falls forward into a cross, and the left hand presses down, so that the tip of the spear splits forward, high and waist level. Step up with your left foot to the left into a left lunge, while thrusting forward, looking straight ahead (Figure 14).
Easy to make mistakes: incongruity between pedaling and picking spears, falling steps and splitting spears.
Correction method: When splitting the spear, the left hand should be pressed down and coordinated with the right hand slightly uplifted, and the spear must be split straight down.
Figure 14
14. Pick a handle and turn around to take and stick a spear
Action essentials: Turn the upper body right into a horse step, hold the spear in both hands and withdraw. Step forward with your right foot, loosen the spear shaft with both hands to retract the spear and raise the handle forward along the outside of the right leg. The right arm is extended forward, high at shoulder level, palm up; Bend your left arm at your left lower back. Visual spear handle. The left leg is bent and raised, and the upper body is turned 180° to the left and back, so that the spear tip goes around the lower right after turning the body along the outside of the left leg. The left foot falls to the left into a left lunge, flattened. Hold the spear in both hands and tie it forward flat, looking visually at the tip of the spear (Fig. 15).
Easy mistakes: disjointed turning and spinning around the tip of the spear, uncoordinated movements of picking and napping the spear.
Correction method: first practice walking up and knee and turning around with bare hands, and then do the complete movement practice of picking and grabbing and grabbing.
Figure 15
15. Crotch step split spear
Action Essentials: Turn the upper body right into a horse step, while holding the spear in both hands and withdrawing. Take a step back from your right foot to your left foot, and hold the spear in both hands so that the tip of the spear turns back to make a downward split. At the same time, the left foot takes a step back into a left horizontal crotch step, the tip of the spear points to the left front, high at knee level; Extend your left arm forward with the palm of your hand down, and stop your right hand on the right rib side. Visually view the tip of the spear (Figure 16).
Easy to make mistakes: the spear split is not coordinated with the horizontal crotch step.
Correction method: first clarify the footwork, and then pay attention to the cooperation between the footwork and the spear.
Figure 16
16. Stick a spear under a false step
Action Essentials: Step forward with your left foot, hold the spear in both hands to make the tip of the spear go around from bottom to top. Take a step forward with your right foot and hold the spear in both hands so that the tip of the spear turns backwards. Continue to step forward with your left foot into a high step, holding the spear in both hands and sticking it forward and down, looking at the tip of the spear (Figure 17).
Easy to make mistakes: uncoordinated movements between winding and strangling spears, imaginary steps and stabbing spears, and excessive force.
Correction method: first experience the detour step, and then cooperate with the detour of the spear, the force should not be too large; Forming a false step should be consistent with the next spear.
Figure 17
17. Take a stand and take a spear
Action Essentials:
Turn the upper body to the left, hold the spear handle in the right hand and cut down in a semicircle to the front of the abdomen, extend the left arm forward accordingly, the hand is high and chest level, so that the spear tip circles from bottom to upper left, and the legs squat into a resting step. Hold the spear in both hands, with the left arm straight, the right arm bent in front of the abdomen, palm up, and the tip of the spear (Fig. 18).
Easy to make mistakes: stiff movements when the spear is drawn upwards; Squatting is not coordinated with the movement of holding a spear.
Correction method: loosen the left hand and make a sliding handle to make the spear tip coordinate around the arc; After the squatting and holding a spear decomposition exercise, the upper and lower limbs are combined with complete exercises.
Figure 18
18. Horse step single flat spear
Action essentials: Stand up on both legs, step forward with your right foot, turn your body to the left, and squat with both legs into a horse step. The left hand spreads the handle flat to the left into a palm, and the right hand holds the spear handle to tie the spear flat to the right. Visually look at the tip of the spear (Figure 19).
Easy mistakes: the upper step and the spear piercing are not carried out at the same time; The spear is uneven.
Correction method: practice in combination with the upper step and the flat za; The right hand should be quick and powerful, and the tip of the spear should remain straight after the spear is pierced.
Figure 19
19. Insert the step and take the spear
Action essentials: right toe out, left toe buckle. Turn the upper body back to the right, hold the spear handle in the right hand and withdraw to the right waist, and hold the middle section of the spear shaft in the left hand; Step one step with the left foot to the left side of the body, one step backwards with the right foot to the left, and hold the spear in both hands to block the spear. Step the left foot to the left side of the body into a horse step. Hold the spear in both hands and make a spear holding motion. Turn the upper body to the left into a left lunge, hold the spear in both hands and tie it flat forward, visually looking at the tip of the spear (Fig. 20).
Easy mistake: the right hand is too round when blocking the spear. incongruous step and spear blocking movements,
Correction method: first practice footwork, and then cooperate with the blocking and nazzing spear; The action of blocking and holding the spear should be matched with the waist strength as much as possible to make it round and powerful.
Figure 20
20. Lunge pull
Action essentials: The center of gravity is shifted back, and the upper body turns right into a right lunge. Hold the spear handle in your right hand and pull it forward to your right shoulder, and rotate your left arm slightly inward and press downwards so that the tip of the spear is circled backward and downward, high at ankle level, and visually look at the tip (Fig. 21).
Easy mistakes: Turning and pulling the spear are not coordinated.
Correction method: When pulling the spear and turning the body, pay attention to the changes in the internal rotation movement of the wrists of both hands.
Figure 21
21. Turn around and take the middle flat spear
Action essentials: the left foot takes a step to the right, the upper body and the spear holding posture are the same, the right foot moves to the inside of the left foot, with the left foot as the axis, the body turns left and back, and the right foot steps forward and up into a right lunge. Hold the spear in your right hand and circle the tip of the spear around the front of your abdomen, and hold the spear in both hands and tie it forward to look at the tip (Fig. 22).
Mistakes: Unstable upstep and turn, right foot raised too high when walking around the ground.
Correction method: first find out the footwork changes of the two feet up and after turning, and then cooperate with the action of turning with a spear and lunge to prick the spear.
Figure 22
22. Turn around and pull the spear
Action essentials: The body suddenly turns to the left, the left leg is raised, and the right foot is independent. Hold the spear handle in the right hand and pull it up, place it in front of the right chest, slide the left hand in the middle of the spear shaft, and with the turning movement, make the spear tip go from the right side to the lower left side, at the same height as the ankle joint, and visually look at the spear tip, (Fig. 23).
Easy to make mistakes: Pulling and turning are not coordinated.
Correction method: before turning around, the tip of the right foot is slightly buckled, and the action of turning, raising the knee, and pulling the spear is completed in one go.
Figure 23
23. Cut in and pluck the spear
Action Essentials: Drop the left foot to the left into a horizontal crotch step. Push the left hand forward and down, and slide slightly near the right hand, so that the spear tip is moved forward and backward and down, respectively. Step back with your right foot to the left. Hold the spear handle in your right hand and pull it in front of your right rib and look visually at the tip of the spear (Fig. 24).
Error-prone: incongruity and coherence between the front spear and the drop step, and the back spear and insertion.
Correction method: These two sets of movements should be coherent, without pauses in between. During the whole movement, the body remains at the same height.
Figure 24
24. Step down and tie the spear
Action essentials: step left foot to the left, hold the spear in both hands to make the spear tip arc from bottom to front and up, right foot to the left foot, legs straight into stand side by side. With both hands, the tip of the spear is drawn from top to left and front and bottom. Extend your left hand forward, palm forward and up, and look visually at the tip of the spear (Fig. 25).
Easy to make mistakes: It is easy to drive the right hand under the spear with the left hand.
Correction method: touch the front hand with the back hand of the lower spear, so that the arms are straight forward and down.
Figure 25
25. Flat spear in jumping steps
Action essentials: Kick the ground with your left foot, jump forward with your right foot, flip the handle of your right hand down to your right waist, and do a spear holding action; The left hand slides in the middle of the spear shaft. Step forward with your left foot into a left lunge, hold the spear in both hands, and tie it flat forward, looking visually at the tip of the spear (Fig. 26).
Easy mistakes: jumping too high and uncoordinated with the spear.
Correction: Jump in harmony with the action of holding a spear.
Figure 26
26. Cover the spear with a hard step
Action essentials: shift the center of gravity back, turn the upper body to the right, and retreat the left foot back. Hold the spear in both hands to retract the shaft, bend the left arm flat in front of the chest, withdraw the right hand to the right crotch side, and the tip of the spear is diagonally forward and up, high and level with the head. The upper body turns left and the center of gravity moves forward; The right-handed spear is split from back to front and up, high and head-level; The hand is tucked under the right armpit and looks at the spear handle. (Figure 27).
Mistakes: When the spear shaft is retracted and the handle is split forward, the hands are stiff and do not walk in a circle, and the right hand is weak when covering the handle.
Corrective method: the spear handle must walk in a vertical circle, split from the back up, the front cover, and the right shoulder joint should be loose.
Figure 27
27. Servant split spear, lunge medium flat spear
Action essentials: swing the right hand down through the left side of the body, make the spear dance flower draw a vertical circle backward, jump up with the left foot vigorously, and land the right foot forward first and squat into a left servant step. With the left hand, the upper part of the spear shaft is split downward, the left arm is extended forward, the right hand is next to the right rib, the upper body is leaned forward to the left, and at the same time the center of gravity is shifted forward, forming a left lunge, holding the spear in both hands and tying it forward, visually looking at the spear tip (Fig. 28).
Easy mistakes: The dancing flowers are inconsistent with the striking spear under the servant’s steps.
Correction method: The detour of the spear handle is the same as the two-handed standing dance flower spear, and the left hand of the servant split spear is slightly slid back.
Figure 28
28. Turn around and lunge the flat spear
The center of gravity of the movement is shifted back, and the spear in both hands is retracted horizontally. Step forward with your right foot and bow forward, hold the spear in your right hand to raise the spear handle from back to front, the spear handle is at head height, and stop your left hand next to your left crotch. The upper body is turned back to the left and the left knee is raised into a right-hand independent position. The right hand is held on the spear handle and raised above the head; The left hand slides towards the spear handle, the tip of the spear is high and the left foot. Drop the left foot to the left and bow forward, turn the upper body to the left, hold the spear in both hands and make a spear holding motion, then tie it flatly forward, looking at the tip of the spear. (Figure 29).
Mistakes: When picking the handle, the spear handle is not close to the outside of the right leg.
Correction method: The picker must be picked vertically close to the body, close to the outside of the right leg.
Figure 29
Close the momentum
Action Essentials: Turn the upper body right into a horse step. Hold the spear handle in your right hand and withdraw to your right waist, and move your left hand to the middle of the shaft. Standing upright with both legs, swinging the spear shaft back in the left hand, turning the upper body to the left so that the spear tip arcs down from the upper left back, and moving the left foot forward half a step into a high and false step holding spear posture. The right hand descends to the lower right side of the body, the left hand is raised to the left front and up, so that the spear tip is circled obliquely from left to right, the left foot is withdrawn and standing in steps, the spear shaft is vertical, the right hand slides slightly up, the middle and lower part of the spear shaft, the left hand is hanging down the left side of the body, and the eyes are straight forward (Fig. 30).
Figure 30
(End).
