Wushu Expert Guidance: CEO of Global Kungfu Network, Chief Principal and Head Coach of Beijing Shaolin Wushu School/Fu Biao
Professional martial arts demonstration: Fu Biao’s proud disciple/Ren Shifang/Pan Jinbo/Li Weizhen
Photography: Bowen / Qiu Yongqi / Tian Meilan
(Complete demonstration of unarmed three-person practice)
Action essentials: The three people stand side by side and stand side by side, with the right hand as the fist and the left hand as the palm.
Then the three of them change their palms at the same time, the body is at a 45° angle, the right palm is inserted from the bottom to the top and the palm is slowly raised to the top of the body side, the eyes move with the hand, and the chest and abdomen are raised (Figure 1, 2).
1. Leg attack
Action essentials: Party B and Party C simultaneously whip out their back legs, and Party A swings back to dodge (Picture 3).
2. Snatch the back and hide
Action essentials: Party B and Party C failed in their surprise attack, while Party A flicked his waist to dodge, and at the same time, quickly moved forward to grab his back.
3. Mutual exploration opportunities
Action essentials: three parties A, B, and C form a triangular formation, exploring each other’s opportunities (Figure 5).
4. Kick the leg and hit the chest
Action essentials: Party A takes advantage of its unpreparedness to kick the right leg to hit Party B’s chest. Party C takes advantage of this gap and raises his right fist to the top of his head, intending to attack Party A (Picture 6).
5. Punch block
Action essentials: Party B was hit by Party A with a kick and fell backwards. Party C simultaneously attacked Party A with a right cover fist. Party A quickly blocked with his left elbow. Fang throws left and right punches to block (Figures 7, 8, and 9).
6. Slap the belly
Action essentials: After continuously blocking, Party A seizes the opportunity and quickly hits Party C’s abdomen with a right push of the palm. When the palm is pushed, it penetrates through the waist and forces the root of the palm (Figures 10 and 11).
7. Whip the belly
Action essentials: Party B hits Party A’s head with a right-handed punch, but is caught by Party A’s shoulder with his right hand. Party B is knocked to the ground (Figures 12 and 13).
8. Kick off the enemy
Action essentials: while Party A is fighting, Party C strikes Party A’s head with a right straight fist, Party A quickly dodges backward, grabs Party C’s right wrist with his left hand, hits Party B’s chest with his right kick, and Party C backs up and falls back. ground (Figures 14, 15).
Action essentials: At the same time when Party C falls to the ground, Party B jumps from the side and grabs Party A’s neck with both hands in the air. On the ground (Figures 16, 17, 18, 19).
9. Side kick in the neck
Action essentials: Party C took the opportunity to kick Party A’s neck with his right leg. Party A was unable to dodge and fell to the ground (Figures 20, 21, and 22).
10. Three confrontation
Action essentials: Party A stands with both feet open, right fist and left palm, watching Party B and Party C (Figure 23).
11. Air Force Enemy
Action essentials: A, B, and C slowly move half a circle from left to right, and the three face each other. Party B and Party C volleyed to attack Party A’s jaw at the same time.
12. Offensive left and right
Action essentials: After the three people land, Party B and Party C swing their left and right fists to attack Party A’s head, and Party A quickly clenches both hands to protect the sides of the head (Figure 26).
12. Conquer the enemy with skill
Action essentials: Party B and Party C press down forcefully, and at the same time; Party A pushes up with force, grabs the opponent’s anti-joint from the inside out with the left and right hands, pushes it up and then throws it up. 28, 29).
13. Victory at Risk
Action essentials: Party B and Party C fall to the ground and look at each other (30, 31).
Action essentials: Three people step up at the same time, line up in a straight line, press down with both palms at the same time, and look straight ahead (32).