Wushu expert guidance: CEO of global kungfu.com, President and coach of Beijing Shaolin Wushu school / Fubiao
Wushu Professional demonstration: Fubiao proud disciple / zhoudongqing
Photographer: Bowen / qiuyongqi / tianmeilan
Shaolin Da Hong Quan is one of the fist skills practiced by zhaokuangyin, the emperor Taizu of the Song Dynasty. It is the basic fist of Shaolin martial arts. Its movements are coherent and its martial arts are perfect, which reflects the main style of Shaolin boxing. All those who practice Shaolin boxing, equipment, Sanda and martial arts begin with Dahong Quan, which is called “the source of all arts”.
It is characterized by the active horse step, which is combined with the stabbing gun, holding gun, knife splitting, tumbling defense after falling to the ground and other techniques in the military battle. It inherits the Zen method, the martial arts, the palm and fist, combines hardness and softness, and can attack and defend freely. There is no reason in the world. At present, most of the popular Da Hong Quan moves are incomplete. This routine is one of the most perfect and complete existing routines. For the first time, it was put on the market for the study, practice and collection of the vast number of art lovers. It is mainly popular in the north.
Da Hong Quan is developed on the basis of Xiao Hong Quan. Its posture is larger than that of Xiao Hong Quan. Its steps have been increased and its techniques are more comprehensive, so it is called Da Hong Quan. Shaolin monks visited the north and south of the river, inside and outside the Great Wall, and taught this fist to the people.
1. Preparatory type
Put your hands together in ten lines of Buddhist rites, bend your elbows up with your hands flat, inhale, and lift your feet up with the breath. Turn back and look down,
Exhale and land on the ground. Before practice, mix up your breath and get ready (Figure 1).
2. Cloud capped roof
Turn your body 90 degrees to the left, and your feet turn into small lunges with your body. At the same time, the left fist becomes the palm, and the arm is bent from the chest to the horizontal frame
Head, palm up, right fist motionless, look ahead (Figure 2).
Easy to make mistakes: turn quickly and turn arms at the same time.
Correction method: strengthen the decomposition exercise.
3. Flapping single cut
Step on your right foot and follow your left foot in front of you. At the same time, the left palm falls and becomes a cut palm placed above the left foot. Look ahead (Figure 3).
Error prone: knees bend easily.
Correction method: strengthen practice.
4. Disc elbow
Strike the left fist horizontally above the left leg, get up, turn 90 degrees to the left, and bend the left leg into a left bow step. At the same time, the left fist
Draw an arc from the left to the top of the head, with the fist center forward, bend the right fist in front of the chest, with the fist center downward, and look at the front (Fig. 4).
Easy to make mistakes: the right elbow cannot be placed in front of the chest.
Correction: the right elbow is right in front of the chest.
5. Double cloud top
Take the two feet as the axis, turn the left foot back to half a step, change the two fists into palms, turn the left palm into a circle on the top of the head, and form a wrapped head pose, with the right palm in the
Turn the top of your head into a circle to form a brain covering posture (Figure 5).
Easy to make mistakes: uncoordinated head wrapping.
Correction: when wrapping the head, the palm should be close to the head.
6. Seven stars
Take a step to the right with your right foot, and then your left foot will lean against your right foot. Point your toes to the ground, and squat down into a left step. At the same time, use both fists
Rotate, press the left fist face against the right arm, push it out to the right with the step, and look at the right side (Fig. 6).
Easy to make mistakes: squat down and bend forward, step and punch movements are not coordinated.
Correction method: strengthen action combination practice.
7. Single whip
Lean in with both hands, step into a horse step, look straight at your eyes and inhale. Open your arms with both fists, and turn your body to the left to change into a lunge.
Look ahead and exhale (Figure 7).
Easy to make mistakes: punching with both arms, uncoordinated movements.
Correction method: when the two fists rush out, the two arms should form a line.
8. Embrace the moon
The left fist and the right fist are closed in an arc from the outside to the inside, and the left foot is pulled back into a virtual step. The fist center is downward and the front is visible (Fig. 8).
Easy to make mistakes: the empty step is too high and the action is not standard.
Correction method: strengthen step practice.
9. Space cannon
Turn your right fist outward and hit it from bottom to top. The left fist protects the elbow downward, and the foot lifts and vibrates downward. Look ahead (Figure 9).
Easy to make mistakes: the punching and foot shaking movements are not coordinated
Correction method: strengthen the practice of action decomposition
10. Backward seven stars
The right foot retreats half a step. At the same time, the right fist retracts the waist and the left fist rushes out. Put your fists in front of your chest, squat on the tip of your left foot into a Ding step, protect your chest with your right fist, and protect your knees with your left fist (Figure 10).
Easy to make mistakes: step forward
Correction method: strengthen step practice
11. Three punch fist
Get up and take your left fist back to your waist. At the same time, step on your left foot and punch out with your right fist to form a left lunge. Lift the right knee, punch out the left fist, and pull the right fist back at the shoulder level. The right foot falls forward, the left foot moves up into a left bow step, the right fist rushes out, and the left arm lies across the chest (FIG. 11).
Correction: the punching movement is not coordinated with the upper step
Easy to make mistakes: strengthen action combination practice
12. Double cloud top
Take the two feet as the axis, turn the left foot back to half step, and change the two fists into palms. Draw a circle with the left palm on the top of the head to form the head wrapping pose, and draw a circle with the right palm on the top of the head to form the brain covering pose. (Figure 12).
Easy to make mistakes: uncoordinated head wrapping
Correction: when wrapping the head, the palm should be close to the head
13. Double juezhou
Both feet vibrate down at the same time, and the palms turn into fists.
Easy to make mistakes: the movements of both palms and feet are not coordinated
Correction method: strengthen action combination practice
14. Seven stars
Take a step to the right with your right foot, cross your fists in front of your chest, then lean your left foot against your right foot, point your toes to the ground, and squat down into a Ding step. At the same time, turn your fists inward and push your left fist face against your right arm with the step to the right. Visually inspect the right side. (Figure 13).
Easy to make mistakes: Ding Bu squats down and stoops forward, and the action of stride punching is uncoordinated
Correction method: strengthen action combination practice
15. Single whip
Lean your hands inward against your chest, form a horse step, look straight at your eyes, open your fists, and let your arms out. Twist the body to the left, change the left bow step, and look at the front (Figure 14).
Easy to make mistakes: the left twisting of the body is not coordinated with the punching movement, and the hind legs of the lunge are bent
Correction method: strengthen the practice of action decomposition
16. Embrace the moon
The left fist and the right fist draw an arc from the outside to the inside, close the chest, and then hit the right front. Return the left foot at the same time. At the same time, retract the right arm in front of the chest and hit the left fist in front. It becomes a virtual step, with the fist heart down and eyes looking forward. (Figure 15).
Easy to make mistakes: lean forward with empty step and punch higher than shoulder
Correction method: strengthen action combination practice
17. Step up wrench
After a circle from the right hand to the left hand, pull out the five fingers towards the left hand in front, and pull the right hand back to change the fist to the waist. The left foot then takes a half step forward to form a left lunge. (Figure 16).
Easy to make mistakes: the hind legs of the lunge are bent, and the wrench palm is lower than the shoulder
Correction: the wrench should be higher than the shoulder and lower than the line of sight
18. Double swing
The right fist turns into a palm and closes at the waist. Take a half step forward with the left foot and lift the right knee. While the left fist changes into a palm, stretch it forward and level with the shoulder. Lift the knee pad with the foot and protect the crotch behind the knee. Note: palms and knees should be raised at the same time (Figure 17).
Easy to make mistakes: uncoordinated palm and knee lifting movements
Correction method: strengthen action combination practice
19. Looking back at the moon
Land on your right foot, lift your left knee and bounce your left foot. The left foot falls back into a right lunge. At the same time, press the left palm down in front of the left knee, bend the elbow of the right arm, and place the right palm on the upper right side of the face to show the left front (Fig. 18).
Easy to make mistakes: weak springing legs and bent hind legs in lunge
Correction method: strengthen the practice of action decomposition
20. Three pickpockets
Get up, turn 90 degrees to the left, change to the left bow step, and put your hands in front of your left knee. Push both hands from the crotch to the upper right and form two thumb buttons. Pull out the route with both hands upward, turn into a left bow step, and look ahead. The left foot falls to the ground, the right knee lifts the hand, the thumb is buckled, and the two hands pull down. When pulling down, both feet shake the ground at the same time, and the two hands pull out the legs to form a small squat pile (Fig. 19).
Easy to make mistakes: the movements of turning and pushing palms and feet are not coordinated
Correction method: strengthen action combination practice
21. Small cross tiger
Take the upper half step to the right with your right foot, turn your left hand into a fist and hold it back to your waist, and draw your right hand from the crotch to the front and top. The right palm turns into a fist and stretches out of the head. The left fist is taken out from the waist. The left foot takes a small step. The body squats down with the fist heart facing inward and looks forward (Figure 20).
Easy to make mistakes: step forward
Correction method: strengthen step practice
22. Step change
Step on your right foot and follow your left foot in front of you. At the same time, the left palm falls and becomes a cut palm placed above the left foot. Look ahead (Figure 21).
Easy to make mistakes: the left leg of the footstep is bent
Correction method: strengthen step practice
23. Elbow plate
Turn both palms into fists, pull the right palm at the waist, sweep the left leg forward with the left fist, turn the body 90 degrees to the left to form a left bow step, and cross the right elbow with the knee. The fist falls on the top of the head from bottom to top, about four fingers away from the top of the head. Put your right fist in front of your chest. The elbows, knees and feet meet and are made in one breath. Look at the front (Fig. 22).
Easy to make mistakes: the hind legs of lunge are easy to bend.
Correction: strengthen walking practice.
24. Turn around and punch
Get up and turn right 180 degrees. At the same time, the left fist retracts to the waist, and the right fist changes into a cross cut palm. Turn the right palm into a fist to retract the waist, shock the right foot to the ground, step on the left foot into a left bow step, punch out the right fist, cross the left arm in front of the chest, and hit the right arm with the left fist (Figure 23).
Error prone: insufficient height of left arm.
Correction: when crossing the elbow, the left arm is under the forehead and in front of the chest.
25. Turn right elbow
Turn the body 180 degrees to the right, lift the right foot and step forward for half a step, swing the left fist backward, cover the left hand from the waist to the chest, and place the right hand horizontally on the top of the head. Exhale when punching, and look ahead (Fig. 24).
Easy to make mistakes: insufficient turning range
Correction method: multi decomposition exercise
26. Turn left elbow
Turn the body 180 degrees to the left, lift the left foot and step forward for half a step, swing the main reverse back fist of the right fist backward, cover the right hand from the waist to the chest, place the left hand horizontally on the top of the head, exhale when punching, and look forward (Fig. 25).
Easy to make mistakes: insufficient turning range
Correction method: multi decomposition exercise
27. Hand gun
The left fist becomes the palm, which is drawn into the crotch from the top. The right foot is pulled back into a small empty step. The right fist is held at the waist, and the left foot moves forward half a step to form a left bow step. The left fist is drawn straight ahead, and the right foot follows the shock, and the left fist becomes the palm. The right fist is raised to the left palm to strike, and the palm falls. The palm blows out, and the eyes look ahead (Figure 26).
Easy to make mistakes: the action of empty step is not standard
Correction method: strengthen the practice of movement.
28. Turn around and cross step
Get up and turn right 180 degrees. Take a half step forward with your right foot. Move your body fist together. Keep your left fist unchanged and keep it at your waist. Take the first half step forward with the left step, change the left fist to the palm, grab the turnover hand, pop up the right foot, hit the foot with the left palm, fall to the ground with the right foot, hold the left palm at the waist, pop up the left foot, change the palm to grab the right fist, and hit the foot. Look ahead (Figure 27).
Error prone: insufficient striking height
Correction method: hands and feet are in front of each other when striking.
29. Two starting points
Take back the left foot without landing, lift the knee and jump up, and hit the right foot with the right palm. Make it in one breath and look ahead (Fig. 28).
Easy to make mistakes: the legs are easy to bend when hitting.
Correction method: strengthen the practice of movement.
30. Turning Vajra pestle
When you fall, hold your fists around your waist and fork your right foot forward. Your fists remain the same. Step on your left foot into a left bow step, change your left fist into a palm, and keep your right fist in front of your knees. (Figure 29).
Easy to make mistakes: the step is too high and the action is not standard.
Correction method: when sitting in lunge, the waist should be bent forward for 45o.
31. Handle gun ancient tree packing
Draw the left palm forward, lift the right fist, and hit the right palm with the back of the left hand. At the same time, the right foot and the left foot hit the ground. Turn 90 degrees, swing your right fist sideways, bend your arm and stick it to your back, turn your right palm into a fist and swing it sideways, and bend your arm on your chest. At the same time, the right foot straddles to the right, and the left foot moves from foot to toe. (Figure 30).
Easy to make mistakes: t-step, the step shape is too high.
Correction method: multi decomposition exercise.
32. Three shots
Draw your fists forward, take the left step forward to form a left bow step, and take the left leg back to form four or six steps. At the same time, swing your right arm backward and keep your left arm horizontal in front of your chest. The two fists change into an arc from top to bottom, and the left leg moves forward into a left bow step, showing the front. Swing your fists in an arc, take the right step, steal the left step, and draw your legs from the crotch.
Easy to make mistakes: the step shape is too high, and the palm pressing position is wrong
Correction method: when doing squat step, the legs are horizontal, and the palms are pressed to the waist side position.
33. Kite turning submarine gun
The left fist changes into a palm. The body drives the hands and feet. Twist a fist backward and upward. The right fist turns over from top to bottom and steps right. Shake your feet. Hit the left palm downward and hide it in the right armpit. Turn over and inhale, punch and inhale, and look ahead. (Figure 31).
Easy to make mistakes: turning over too slowly.
Correction method: strengthen the decomposition practice of actions.
34. Three swings
Step on the right foot, bend the left palm and extend the elbow forward, and hold the right fist at the waist. The right palm goes forward, the palm is higher than the forehead, and the left palm is closed at the waist. (Figure 32).
Easy to make mistakes: insufficient palm piercing height.
Correction method: multi decomposition exercise.
35. Harrier drilling forest
Turn your right palm into a fist and bend your arm in front of your chest. Look back and hold your right fist with your left hand. Lift your left liver and twist your body. The right knee is quickly inserted downward and obliquely, and becomes a footstep. The right elbow is drawn out and the left elbow is raised. It also becomes a right lunge. (Figure 33).
Easy to make mistakes: the right lunge is easy to bend.
Correction method: strengthen the practice.
36. Stand up and kick
Turn the solitary lifting body with the right elbow 90 degrees to the right and change into a right lunge. Look straight ahead. The left leg bounces out forcefully, and the toe exerts force on the crotch. Put both palms at your waist and look straight at you. (Figure 34).
Error: the spring leg cannot reach the waist.
Correction method: reach toe when bouncing leg.
37. Double swing feet
The left leg lands on the ground and the right leg swings back and forth. Hit your feet with both hands from right to left. Hit the right foot with both palms in turn, from left to right. (Figure 35).
Easy to make mistakes: insufficient height and slow speed.
Correction method: strengthen the decomposition exercise.
38. Lunge punch
The right foot falls to the ground, and the fists are turned into palms to the waist. Step on your left foot into a left bow step. At the same time, your right fist rushes out and your left arm crosses your chest. The face of your left fist touches your right arm.
Easy to make mistakes: the step is too high and the hind legs are easy to bend.
Correction method: strengthen contact.
39. Big tiger hugs the head
Get up and turn right 180 degrees, and back up your right foot and lean against your left foot. At the same time, turn your fists into palms, turn them with your body, lift your right palm up, palm up, and cross cut your left palm. Step your right foot to the right to form a right lunge. Turn your palms into fists. Your right fist is on the top, your left fist is on the bottom, and your fist heart is facing inward. Visually show the front left. (Figure 36).
Easy to make mistakes: the position of the two fists is correct.
Correction method: when doing the movement, two fists with opposite fist eyes.
40. Step down and cut the palm
Step on your left foot, raise the back of your right palm with both hands and hit the center of your left palm. Step on your right foot and follow your left foot in front of you. At the same time, the left palm falls and becomes a cut palm placed above the left foot. Look ahead.
Easy to make mistakes: the right leg of the footstep is easy to bend.
Correction method: strengthen practice more.
41. Two starting points
Jump up with the right foot, lift the left knee, pop up the right foot, and hit the foot with the right palm. (Figure 37).
Make mistakes: your legs bend easily.
Correction method: strengthen the decomposition exercise.
42. Tiger fighting style
Turn the right foot into a right lunge, and turn the right fist into a reverse arm fist, which is drawn from top to bottom. The left palm turns into a fist and closes at the waist. Step your left foot forward into a horse step. Sweep the right fist from the front right and put it on the top of the head. Stick the left fist on the left leg and look at the front left.
Error prone: the step is too high (Figure 38).
Correction method: when doing the movement, the horse step should be horizontal.
43. Retractable
Turn your fists into palms and close them to your chest. Perform the Buddha salute. Match your right foot, the same width as your arm, and look straight ahead. (Figure 39).
