Martial arts expert guidance: CEO of global Kung Fu network, President and head coach of Beijing Shaolin martial arts school / Fu Biao
Wushu Professional demonstration: Fu Biao’s proud disciple / Wei Yufei
Photographer: Bowen / Qiu Yongqi / Tian Meilan
(complete routine demonstration of Shaolin Yin hand staff)
Preparatory potential
Action Essentials: stand at attention, take half a step to the left with your left leg, hold your left fist at your waist, swing your head to the right, and hold the stick with your right hand.
Easy to make mistakes: head swing is not in place.
Correction: swing your head until your chin is level with your shoulder.
1. Boy worship Buddha
Action Essentials: change the left fist to the palm, form a Buddha worship posture from bottom to top to the chest, hold the stick in the right hand, and look at the front (Fig. 1).
Easy to make mistakes: weak palm pushing
Correction method: push the palm quickly and forcefully.
2. Horse step holding stick
Action Essentials: kick the lower end of the stick with your right foot and rotate it 360 ° so that the stick rises in front of your chest. At the same time, step your right leg half to the right into a horse step and look at the right side (Fig. 2).
Easy to make mistakes: the horse steps with both feet outward.
Correction method: toe forward, thigh level.
3. Golden Rooster independence
Action Essentials: lift the left leg into an independent position, turn the body slightly to the left, push the left palm forward, hold the stick to the chest with the right hand, and look at the left front (Fig. 3).
Easy to make mistakes: lift your knees and lift your toes.
Correction: keep your feet straight and keep your toes down.
4. Lunge back staff
Action Essentials: pull the stick forward with your left hand, make your right hand hold the stick at the bottom of the stick, swing the stick for a circle and a half, and land your left leg into a left bow step. Push the palm with your left hand and look at the left palm (Fig. 4).
Easy to make mistakes: the back stick and shoulder are upturned.
Correction: relax the shoulder and reach the root of the palm.
5. Horse step stick
Action tips: turn right and connect the upper end of the stick with your left hand. Strike forward with the lower end of the stick, form a horse step with the left foot at the same time, and look at the right front (Fig. 5).
Prone to mistakes: bend down
Correction: keep your waist straight.
6. Jump stick
Action Essentials: turn left and jump forward, landing your feet into a horse step, pick up the stick tip at the same time, and look at the left front (Fig. 6).
Easy to make mistakes: shoulders up.
Correction method: relax the shoulders and reach the tip of the stick.
7. Lunge cover handle
Action Essentials: move the center of gravity forward, turn the body 90 degrees to the left, push the right leg to the ground into a left bow step, split the stick to the left front with the stick handle as the force point, and look at the front (Fig. 7 is omitted).
Easy to make mistakes: the heel of the hind leg is off the ground, and the cover handle is weak.
Correction method: push the legs backward, press the heels of the lunge step, and the force of the cover handle reaches the handle of the stick.
8. Falling staff
Action Essentials: hold the stick with both hands, circle from the left side of the body to the right side of the body, split the stick from top to bottom, form a left footstep at the same time, and look at the front and bottom (Fig. 8).
Easy to make mistakes: bend your left leg.
Correction method: buckle your toes inside and straighten your left leg.
9. Lunge stick
Action Essentials: get up and turn into a right lunge, hold the stick at the same time, pull the stick obliquely to the side of the body, with the right hand up and the left hand down, and look at the stick tip (Fig. 9).
Easy to make mistakes: the action of pulling the stick is not coordinated.
Correction method: turn and pull the stick in harmony.
10. Ding Bu push stick
Action Essentials: turn your body 90 degrees to the right, pick the stick tip forward, hold the stick root with your right hand, erect the stick and push it forward. At the same time, step on your left leg and point your toes into a t-step (FIG. 10).
Easy to make mistakes: bend down and t-step is unstable.
Correction: keep your waist straight and your right foot steady.
11. Parallel push stick
Action Essentials: step on the left foot, follow the step on the right leg, squat down in parallel steps, pick the root of the stick forward, hold the tip of the stick with your left hand, and push the stick forward (FIG. 11).
Easy to make mistakes: unstable center of gravity and leaning forward.
Correction method: strengthen the combination practice of up step and stick pushing.
12. Spring leg cloud staff
Action Essentials: Bounce and kick the left leg forward, step on the left leg and dance flowers, retreat the right leg to the left leg, turn 360 ° behind, lift the stick from bottom to top, and look at the front (Fig. 12).
Easy to make mistakes: the supporting leg is bent, and the spring leg is weak.
Correction method: the spring leg reaches the toe.
13. Lunge stick
Action Essentials: lift the stick with both hands to dance flowers on the top of the head, hit the right leg to form a right lunge, lift the tip of the stick from bottom to top, and look at the front (FIG. 13 and 14).
Easy to make mistakes: the cloud stick is incorrect, and the hind legs of the lunge are bent.
Correction method: strengthen action combination practice.
14. Shake your feet and kick your legs
Action Essentials: get up, Dance Stick flowers with both hands, then turn right into a right Ding step, hold the stick back with your right hand, and look at the left side. Put on the left foot, push the stick in a bow step, shock the right leg, kick out the left leg backward, push the left palm back to the left leg at the same time, and look at the direction of the left foot (FIG. 15).
Easy to make mistakes: the supporting leg of the right leg is bent, and the kicking leg of the left leg is weak.
Correction method: strengthen leg kicking practice.
16. Lunge cudgel
Action Essentials: the left foot falls to the ground, the body turns left into a right lunge, holds the stick tip in the left hand, holds the stick root in the right hand, pulls the stick to the chest and pokes it in front of the stick, and looks at the front (FIG. 16).
Easy to make mistakes: the lunge is bent and the cudgel is not received in front of the chest.
Correction method: strengthen the decomposition practice of stick poking.
17. Kneeling step pressing stick
Action Essentials: step on your right foot, follow your left leg, then step on your right leg, turn left and jump up. After landing, form a kneeling step. At the same time, press the stick from top to bottom with the stick root and look at the stick handle (FIG. 17).
Easy to make mistakes: the center of gravity of kneeling step is unstable.
Correction method: strengthen the practice of kneeling step and pressing stick.
18. Jump sweeping staff
Action Essentials: jump in place and sweep with both ends of the stick at the same time (Fig. 18).
Yi Fan Error: the sweeping stick is weak.
Correction method: strengthen action combination practice.
19. Lunge stick
Action Essentials:
Lift the knee of the right leg, poke and hit the right side of the body with the root of the stick at the same time, then take a step down to form a right lunge, and poke and hit the root of the stick back and forth at the same time (Fig. 19).
Yi Fan’s error: the lunge is bent and the stick poking action is uncoordinated.
Correction method: strengthen the practice of action decomposition.
20. Knee lift independent
Action Essentials:
Turn left, hold the stick with your right hand, put up the front end of the stick from the pull-down above the top of your head, and lift your left leg into an independent step (FIG. 20).
Yi Fan’s error: the supporting leg is bent, and the stick erection action is uncoordinated.
Correction method: strengthen the practice of action decomposition.
21. Shockproof horse step stick
Action Essentials:
The left leg falls to the ground, the right leg shakes the foot, and the left leg steps up into a left bow step. At the same time, grasp the stick with both hands and use the stick tip (Figure omitted).
Yi Fan’s mistake: the horse’s squat is not horizontal, and the body bends forward.
Correction method: strengthen step practice.
22. Poke the stick and turn the handle upside down
Action Essentials:
Take a small step with your left leg and poke back with the root of the stick (Fig. 21).
Yi Fan’s mistake: the center of gravity of the first step is unstable.
Correction method: strengthen step practice
23. Horse step splitting stick
Action Essentials:
Jump up and turn right 180 °, form a horse step, then split the stick obliquely from top to bottom with the stick root, and then split the stick obliquely from top to bottom and from right to left (Fig. 22).
Yi Fan’s mistake: the center of the jump horse step is unstable and the splitting stick is weak.
Correction method: strengthen action combination practice.
24. Left and right empty steps point stick
Action Essentials:
Turn to the left and right imaginary steps, and change to the left and right imaginary steps of 23 °.
Yi Fan’s error: the center of gravity of the virtual step is unstable.
Correction method: strengthen step practice.
25. Independent sweeping stick
Action Essentials:
Dance with both hands, then take the left step, dance Flowers take the right step, lift the knee and sweep with the stick tip (Fig. 25).
Yi Fan Error: the dance flower is incorrect.
Correction method: strengthen action combination practice.
26. Spring leg lifting stick
Action Essentials:
Step down with your left leg, lift the stick forward from top to bottom, and push your right leg forward at the same time (Fig. 26).
Yi Fan’s mistake: the supporting leg is bent and the pedaling leg is weak.
Correction method: strengthen action combination practice.
27. Walking stick
Action Essentials:
The right leg falls behind the left leg and vibrates the foot to form a horse step. At the same time, the stick tip stands up on the right side of the body (Fig. 27).
Yi Fan’s mistake: the horse steps and leans forward.
Correction method: strengthen step practice
End
Action Essentials:
Hold the stick in your right hand, stand up, put the stick on the right side of your body, and turn your left hand from the body to the left side, and form a Buddha worship posture from bottom to top (Fig. 28).
（End）
