Chinese wrestling apparatus practice carrying cloth people to catch bran
1. Carry the cloth person
Buren weighs about 4O160 kg. The cloth man stands, grabs the cloth man’s right arm with his left hand, poses his right leg in a false step, and bends his left leg (Figure 1). Then turn right and tie your head, put your crotch against the cloth man, and jerk your hands down your arms (Figure 2).
This movement is to practice pulling the back of the arm.
2. Scratch the bran
Use a box to stand on a bracket with bran in it, grasp it into a horseback squat crotch position, grab the chaff with both hands, and grasp hard so that the bran is squeezed out of the hand seam, and you can exercise with both hands Figure 3).
This movement is a hand grip exercise.