kung fu moves · 06/09/2023

Chinese whole body platoon kung fu

There is a saying in traditional Chinese martial arts: “If you have not learned to fight, you must first learn to be beaten.” “When we say beating, we mean how to withstand the blow. Therefore, Pai Da Gong is a very important kung fu in Chinese martial arts sanda.
Pai Da exercises are divided into limbs, torsos and whole body.
Today, “Kung Fu Martial Arts Cool” will first share with you the practice methods of the whole body platoon gong.

This article is

Chuanwu four-limb platoon fighting, practice his iron legs and copper arms, break the enemy’s ribs and crush the enemy’s bones fighting secrets

A continuation of the fighting secrets of fighting with the martial arts torso platoon, training the body of King Kong is not bad, punching and kicking without fear.

You can find these two articles in this account through these two links. Therefore, you have collected this article to collect the systematic training methods of limbs, torsos and whole body platoon exercises in traditional Chinese martial arts. Collect it now!

1. Self-patter

1. Stand with your legs apart and hold a wooden stick (baseball bat, laundry stick, and rolling stick can be used) in each hand (Figure 1-1).

2. Hit the chest once on the left and right (Figures 1-2, Figures 1-3).

3. Hit both ribs once on the left and right (Figures 1-4, Figures 1-5).

4. Hit the abdomen once on the left and right (Figures 1-6, Figures 1-7).

5. Hit the left and right once once (Figures 1-8, Figures 1-9).

Chinese whole body platoon kung fu-illustration-

6. Hit the back once from the ipsilateral shoulder to the back (Figures 1-10, Figs. 1-11).

7. Hit the back once on the left and right backhand from the side back (Figures 1-12, Figures 1-13).

8. Hit the front of the left thigh once on the left and right (Figures 1-14, Figures 1-15).

 
9. Hit the front of the right thigh once on the left and right (Figures 1-16, Figures 1-17).
10. Hit the inner left thigh once on the left and right (Figures 1-18, Figures 1-19).

Chinese whole body platoon kung fu-illustration-1
11. Hit the inner right thigh once on the left and right (Figures 1-20, Figures 1-21).

12. Hit the outside of the left thigh once on the left and right (Figures 1-22, Figures 1-23).
13. Hit the outside of the right thigh once on the left and right (Figures 1-24, Figures 1-25).
14. Hit the back of the right thigh once on the left and right (Fig. 1-26).
15. Hit the back of the left thigh once on the left and right (Figures 1-27).
16. Practice the above movements for at least 30 minutes every day.
17. When striking, first light and then heavy, gradually increase the force, first hit with the middle of the rod, and after adaptation, you can hit the head of the rod.

Chinese whole body platoon kung fu-illustration-2

Second, double volleyball fighting
1. Each person holds a long stick, ready to fight each other, and the victim holds the stick in both hands and raises it sideways (Figure 2-1).
2. The batter uses a long stick to hit the victim’s chest, upper abdomen, lower abdomen, back, ribs, flanks, front of the legs, behind the legs, and the sides of the legs 10 times (Fig. 2-2, Fig. 2-3, Fig. 2-4, Fig. 2-5, Fig. 2-6).
3. Practice once a day for each person.
4. When striking, first light and then heavy, gradually increase the force, first hit with the middle of the stick, and then hit with the head of the stick after adaptation.

Chinese whole body platoon kung fu-illustration-3