Martial arts expert guidance: Global Kung Fu CEO, General Principal and Coach of Beijing Shaolin Martial Arts School/Fu Biao
Martial Arts Professional Exercise: Fu Biao’s Proud Disciples Wang Junlong and Zhao Zhenshan from Beijing Shaolin Martial Arts School
1、 Step back and grip (Figure 1-4)
A grabs B’s right wrist up and down in the front and left hand.
The action of catching B:
1. Step back with your left foot while crossing your right elbow.
2. Lower the right elbow and form a palm with the right hand.
3. Grab the armor with your right hand and twist the left wrist from bottom to top.
Key points: Take a quick step back, cross the elbow quickly, and grip and twist forcefully.
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2、 Grasping and stepping on knees (Figure 2-4)
A grasps B’s right wrist from top to bottom with the left hand on the front.
The action of catching B:
1. Take the upper half step forward with your left foot while crossing your right elbow.
2. Lower the right elbow and form a palm with the right hand.
3. Grab the nail with the right hand and twist the left wrist from bottom to top, while holding the nail with the right upper elbow and stepping on the nail knee with the left foot.
Key points: Step up quickly, cross the elbow quickly, grasp and twist forcefully, support the elbow and step on the knee quickly and forcefully.
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三、抓腕格肘（Figure 3-4）
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The left hand of the front of A grasps the wrist of B from top to bottom.
Gripping movements:
1. Take half a step forward with the left foot and bend the right elbow.
2. Turn the right hand into a palm and grasp the right wrist from top to bottom.
3. The right hand lifts the left wrist upwards, and at the same time the left hand passes under its left arm, and the upper elbow joint of the forearm.
Focus: quick step, fast and tight grip, grid, strong lift, fast.
4. Grab the wrist and elbow (Figure 4-4)
The left hand of the front of A grasps the wrist of B from the bottom up.
Gripping movements:
1. Step back with your right foot, bend your right elbow and lift your right hand into a palm.
2. The right hand grasps the wrist of Party A from above and pulls back.
3. Turn the upper body to the right, support the right elbow with the left hand from the bottom up, and press down with the right hand.
重點：托、按快速有力、要狠，上步轉體要快。
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5、 Grasping the wrist and pulling the elbow (Figure 5-4)
A grabs B’s right wrist from the outside to the inside with the left hand on the front.
The action of catching B:
1. Take a half step to the right with your left foot, bend your right elbow and lift your right hand up to form a splay palm.
2. Push outward with your right hand, grasp the wrist of Party A and twist it backwards.
3. Turn the upper body to the right, insert the left hand under the left arm of A and hold its right elbow, turn the upper body to the left, and pull the left hand back flat.
Key points: grasp, pull forcefully, be ruthless, and coordinate quickly on specific topics.
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6. Gold wire wrapping wrist (Figure 6-4)
A’s right hand grasps B’s right wrist from top to bottom.
Gripping movements:
1. Buckle my right hand from top to bottom, and at the same time bend my right elbow horizontally.
2. Sink your right elbow, form your right hand into a palm, and take half a step forward with your left foot.
3. Cut the nail downward with the right palm and then grasp and twist the right wrist downward.
Important: Fasten and fast, cut and tighten strongly.
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7、 Buckle the wrist and check the elbow (Figure 7-4)
A grabs B’s right wrist from top to bottom with his right hand.
The action of catching B:
1. Hold the nail with the left hand from top to bottom, while bending and lifting the right elbow horizontally.
2. Take half a step to the left with your left foot, and hold onto your right wrist with your right hand in reverse.
3. Lean your upper body forward to the right, and press your right elbow down on your armor.
Key points: buckle, grip, pull and press firmly, and quickly.
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8、 Retract Step and Fold Wrist (Figure 8-4)
A grabs B’s right wrist from the front, up and down with his right hand.
The action of catching B:
1. Buckle the armor with the left hand and the right hand, press the thumb against the back of the hand, lift the right arm horizontally with the elbow, and take a step back with the left foot.
2. Grasp the right palm of the nail with the four finger clasp on the left hand, and also use the four finger clasp on the right palm of the nail with the right hand.
3. Fold your hands forward and roll them outward. Key points: Quickly clasp and grasp the palm, and coordinate the folding and flipping with ruthlessness.
Key points: Quickly clasp and grasp the palm, and coordinate the folding and flipping with ruthlessness.
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9. Wrist Lift (Figure 9-4)
The front of A grasps the wrist of B from top to bottom with the right hand.
Gripping movements:
1. Half a step forward with the left foot, bend the right elbow and droop, form a figure-eight palm with the right hand, and push the tiger’s mouth upwards to grasp its right wrist.
2. Push forward and up with your right hand.
3. Push the right wrist of the nail forward and down, grasp the right elbow of the nail with the left hand, and lift it up.
Focus: Push and grasp strongly, press and lift coordination quickly, and be ruthless.
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Don’t elbow (Figure 10-4)
A grasps B’s right wrist with both hands in front of him.
Gripping movements:
1. Step with the back of the right foot, pass the left hand through the right pen of A, and grasp the left wrist.
2. Turn the upper body to the right, pin the left arm to the right elbow, grasp the left wrist with the left hand, and grasp the right wrist with the right hand.
3. Pull the left wrist with the right hand flat, and push the left wrist up with the left hand so that the arms clamp each other.
Important: Don’t elbow fast and powerful, push and pull coordination.
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11. Don’t press your elbows on your shoulders (Figure 11-3)
Parties A and B walk opposite each other
Gripping movements:
1. A has his left foot in front, his right arm swings forward, B’s left foot steps forward, and his left hand grasps A’s right wrist from top to bottom.
2. The right forearm picks the right elbow socket from the bottom up, and quickly turns around.
3. Push the right wrist with the left hand, and press the right shoulder with the right hand.
Focus: Grip the wrist tightly, step up quickly, and press strongly.
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11. Don’t press your elbows on your shoulders (Figure 11-3)
Parties A and B walk opposite each other
Gripping movements:
1. A has his left foot in front, his right arm swings forward, B’s left foot steps forward, and his left hand grasps A’s right wrist from top to bottom.
2. The right forearm picks the right elbow socket from the bottom up, and quickly turns around.
3. Push the right wrist with the left hand, and press the right shoulder with the right hand.
Focus: Grip the wrist tightly, step up quickly, and press strongly.
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13. Gripping the elbow (Figure 13-4)
The front hand of A grasps the collar of B’s chest with his right hand.
Gripping movements:
1. The upper body is slightly leaned back, and the right hand clasps the right wrist.
2. Grab the nail with four fingers and break the right palm outward, and press the thumb against the back of the hand.
3. Half a step forward with the left foot, pat the right elbow of the nail with the left hand from top to bottom, and turn the upper body right and lean forward.
Focus: tight grip, fast turning, strong pressure.
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14. Shoulder Gripping and Elbow Pressing (Figure 14-4)
The right hand of A grabs the collar of B’s left shoulder.
Gripping movements:
1. The right hand holds the left hand of the nail from the chest clasp.
2. Step back with your right foot and bend your left elbow up.
3. Turn the upper body to the right, and the left forearm is forward to the right elbow.
Focus: Buckle tightly, withdraw quickly, press the elbow in front of the force, and be ruthless.
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15. Blocking the elbow (Figure 15-4)
A punches B in the face with a straight right fist.
Gripping movements:
1. The upper body is slightly reclined, and the left hand is up to block the right wrist.
2. Step up and turn around with your right foot, and grasp the right wrist of A with both hands at the same time.
3. Pull down both hands, carry the armor on the right shoulder and the right elbow.
Focus: Accurate grip, tight grip, strong and fast pulling, and ruthless.
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Figure 16-4
A punches B on the chest and face with a straight right fist.
Gripping movements:
1. The upper body is slightly leaned back, and the left hand is blocked upwards and grasps the right wrist of the nail.
2. Pull down the right wrist with the left hand, bend the right elbow horizontally, and take a step back from the right leg of the right foot.
3. Press the right forearm forward and down on the nail chest, and the right leg tripping the right leg backwards.
Focus: Accurate grip and quick coordination of tripping after chest pressing.
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17、 Lock Throat and Step on Legs (Figure 17-4)
A front right straight punch hits B on the chest or head.
The action of catching B:
1. Left dodge, right hand block up and grab the right wrist of armor.
2. Take a step forward with the left foot behind Jia, and pull down his right wrist with the right hand.
3. Lock the throat of the nail with the left hand from front to back, step on the knee of the nail with the left foot, and pull the right hand back.
Key point: When grasping, step up quickly, lock, step on, and pull in coordination.
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18. Stangling the Throat (Figure 18-4)
A strikes B in the chest or face with a straight right fist.
Gripping movements:
1. Dodge right, block up with your left hand and grasp the right wrist of A.
2. Step back with your right foot to the right of A, bend your right elbow and raise it up, and form a figure eight palm with your right hand.
3. Pull down the left hand, trip the right leg backwards, and strangle the nail throat with the right hand from top to front.
Focus: accurate blocking, fast step, stumbling, strangling and fast.
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19. Grabbing the wrist and elbow (Figure 19-4)
The action begins: A grasps the hair with his right hand.
Ethyl Capture Action:
1. The right hand grasps the right wrist of A from top to bottom, and at the same time, the left foot takes half a step back to the right.
2. The upper body leans forward to the right, and the right hand twists the right wrist inward.
3. The left forearm is forward and down, and the right elbow is checked.
Key points: twist and grasp tightly, retreat quickly, and have strong elbows.
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20、 Pressing the neck and pulling out the crotch (Figure 20-4)
A hits B on the head with a straight right punch from the front.
The action of catching B:
1. Block the armor with the right forearm from bottom to top, while taking a half step forward with the right foot.
2. Take a half step towards the back of the nail with your right foot, and hold the back of the nail neck with your right hand in a splayed palm.
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21、 Holding the leg and smashing the knee (Figure 21-4)
A raises his right leg and bounces forward to kick B’s crotch.
The action of catching B:
1. Immediately step up and right towards the left side of armor, and dodge to the right.
2. Grasp the right foot of the armor with both hands and lift the right hand up.
3. Quickly bend and lift the right leg, and use the calf or elbow to press and hit the right knee joint of armor.
Key points: Step up, dodge quickly, grasp and hold your feet tightly, press and smash quickly and forcefully.
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22、 Leg hugging crotch (Figure 22-4)
The A-side slingshot swings against the B-side ribs or shoulders.
The action of catching B:
1. Immediately take left and right steps, turn left, bend and lift the left arm, and extend the right arm to the right.
2. Quickly grasp the right calf of armor with both hands.
3. Pull the right leg of the nail with both hands, and at the same time, step back with the left foot towards the back of the nail, pressing the right leg against the crotch of the knee nail.
Key points: Step up quickly, hold your legs firmly, and push your knees hard.
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23、 Pressing the neck and smashing the knee (Figure 23-4)
A bows forward and embraces B’s waist with both hands.
The action of catching B:
1. Step back with your right foot and press down on the neck of the nail with your right hand in a splayed palm.
2. Bend the left arm and lift it up.
3. Bend your legs and squat slightly, hitting the back of armor with your left elbow from top to bottom.
Key points: Step back quickly, press tightly, hit the back forcefully, and be fierce.
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