These six self-defense techniques are derived from the Chinese armed police grappling fist, which is a comprehensive practice based on striking techniques, anti-striking techniques and grappling techniques.
Regular practice of grappling can exercise the coordination and flexibility of the body, enhance the ability of attack and defense, and it is also very effective for self-defense at all times.
First, lift the leg and press the neck
Second, hold your legs and kneel in the crotch
Third, hit the belly and pin the arm
Fourth, brush the legs and kick the belly
5. Lock the throat with the knee
6. Clamp the neck and don’t elbow