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#Traditional Martial Arts#Changquan is one of the traditional Chinese boxing schools and belongs to a northern martial art. Generally, Cha Quan, Hua Quan, Cannon Fist, Red Fist, etc. are included in Chang Quan. In ancient China, there was also a type of fist called Changquan. The current Changquan is a boxing developed in the past 30 years, which is based on Cha, Hua, Cannon, Hong, Bullet Leg, Shaolin and other boxing styles, and is comprehensively organized and created according to its style characteristics.
I will introduce you to the single training routine of the martial arts dan rank long quan section.
I. Subsection 1
(1) Fist salute
Step forward with your left foot, salute with a fist, and look ahead; Then step back with your left foot and place your hands in palms at your sides.
(2) Rising momentum
1. Holding fists side by side: connecting with movement; two fists at the waist; Throw your head to the left and look ahead to the left.
2. Lunge to see the fist: connect to the movement; Step up 45 degrees to the right with your right foot crossed over your chest, your right arm down, and your left arm up; Immediately the left fist rushed out to the left, the force reached the fist face, and the right fist was closed at the waist; Throw your head to the left and look ahead to the left.
(3) Lunge punching
Pick up the movement; Step up with the left foot to the left, forming a left lunge; Immediately punch the right fist, force up to the fist face, and the left fist is closed at the waist; Look ahead.
(4) Horse step blocking
Pick up the movement; Turn the body to the right, from a left lunge to a horse step; At the same time, bend the left arm to block outward, force the outside of the left forearm, the right fist is closed at the waist, and look at the left forearm.
(5) Lunge splitting
Pick up the movement; Turn left, step forward up and right, into a right lunge; At the same time, the right palm is split from the waist back up and forward with the right arm, reaching the outer edge of the right palm; Visually look at the right palm.
(6) Holding fists and kicking
Pick up the movement; The hands are cuffed at the waist, while the left leg is popped forward, waist high, reaching the toes.
(7) Bimodal ears
Pick up the movement; Step forward with the left foot, into a left lunge; Then the fists go forward from the waist, at eye height, the fist heart is down, the fist face is opposite, and the force reaches the fist surface; Visually double fists.
(8) False step protective palm
8.1: Step by step
Pick up the movement; The left foot is recycled and the right foot is put together, standing upright; The hands are folded at the waist, and the palms are obliquely forward; Hold your chest tucked in. Look ahead.
8.2: Avail Talisman
Pick up the movement; Half a step forward and half a step forward with the left foot, into a left imaginary step; At the same time, both palms are pushed forward, palms diagonally forward; Look ahead.
Section 2
(9) Horse step blocking
Pick up the movement; Turn the body to the right, take half a step forward with the left foot, and turn from a false step to a horse step; At the same time, bend the left arm to block outward, force the outside of the left forearm, the right fist is closed at the waist, and look at the left forearm.
(10) Lunge punching
Pick up the movement; Turn the body to the left, and the right fist rushes forward from the waist, reaching the fist surface; At the same time, the left fist is closed at the waist; Look ahead.
(11) Lunge double palm
Pick up the movement; Step back with the left foot into a right lunge; At the same time, both palms are closed in front of the abdomen, and then crossed forward and upward, at the same height as the head, with the right palm at the bottom and the left palm on the top; Look at both palms.
(12) Raise the knee and hook the hand
Pick up the movement; Turn the body to the left, raise the right knee at the same time, the left leg is independent, and the palms become hooked and the hands are hooked down and back; Look to the right front.
(13) Lunge flash
Pick up the movement; The left foot jumps upwards, while the left foot falls to the left, the right foot drops a large step to the right, and immediately dodges to the left after landing, forming a left lunge; The palm of the right hand is protected in front of the right leg, and the left palm is protected in front of the chest; Look at the bottom right.
(14) Imaginary step protective palm
14.1: Step by step
Pick up the movement; Turn the body back 180 degrees to the right, and at the same time put the right foot and the left foot together and stand upright; Close both palms at the waist, palms diagonally upward; Hold your chest tucked in. Look 45 degrees to the left.
14.2: Avail Talisman
Pick up the movement; Turn the body 90 degrees to the left, and take half a step to the left with the left foot, forming a left imaginary step; Immediately push both palms forward, palms diagonally forward; Look ahead.
(15) Closing the momentum
15.1: Right Lunge Split
Pick up the movement; Take half a step to the left with the left foot and turn the body 90 degrees to the right, forming a right lunge; At the same time, the two palms are crossed above the forehead, and then the palms are split to the sides and downward, and the palms are diagonally downward; Visually look at the right palm.
15.2: Holding fists side by side
Pick up the movement; Bring the left foot to the right foot together and stand upright; At the same time, both palms change into fists and close at the waist, head to the left, and look to the left front.
15.3: Stand upright side by side
Pick up the movement; Throw your head to the right and look ahead; At the same time, the two fists are naturally placed on both sides of the body, and the chest is tucked in.
(16) Fist salute
Pick up the movement; The action points are the same as (1) holding a fist salute.
In this issue, we introduce the practice of the single training routine of the martial arts dan rank long fist section, and in the next issue we will introduce the sparring and actual combat techniques of its moves.
