08/27/2023
Fuhu Kung Fu practice – increase finger strength
The practice of Fuhu Gong Finger Kung Fu is one of the basic methods of Chinese...
kung fu power
06/26/2023
How to punch the lethal Wang Ba Fist
“Generally speaking, “Wang Ba Fist” is a continuous cover fist of both hands, cover fist is...
06/13/2023
3 exercises of iron sand palm hard
Iron Sand Hand Kung Fu includes three exercises: Iron Sand Palm, Iron Sand Fist, and Iron...
06/11/2023
Chinese armed police anti-strike 3 training
There is a saying in Chinese martial arts, “If you practice martial arts, you will be...
06/04/2023
How to practice the 4 ways of throwing knives
1. The practice of flying knives (1) The method of pinching flying knives There are three...
06/04/2023
Twelve methods of Shaolin fitness
Editors: Feng Yongchen Wang Yuejin Walkthrough: Shi Yongxin Source: Shaolin Kung Fu Preparatory type, generally using...
06/04/2023
Two movements of dumbbells help you slim your legs
I believe that many people have the necessary fitness weapon at home – dumbbells. But have...
06/04/2023
Four Styles of Weight Loss Yoga Waist Slimming
1. Body side leg extension yoga In a sitting position, bend your right leg,...
06/04/2023
Yoga with one-leg back stretch in detail
1. Bend your right knee first and press the sole of your right foot...
06/03/2023
Massage the ears for good health
I know an old man in his sixties who does things every day with great enthusiasm...