Neck pain, back pain, knee pain, hip joint pain It is common among middle-aged and elderly people, and now there is an increasing preference for young people. Pain in the neck and shoulders, dizziness, tinnitus, and drifting when walking These troubles are very annoying. Today, let’s learn this minimalist “pain relieving exercise” together
Cervical pain
Demonstration actions
Use this action to “lift up and walk” every day, persisting in 200 steps.
Prevention of neck pain: Sit for 1 hour every day, get up and move your shoulders and neck, and rub your neck anytime and anywhere until you get hot.
Lumbar pain
Demonstration actions
Rotate left and right feet 50 times. It’s best to have one in the morning and one in the evening.
When you kick your hind legs, you can clearly feel the pain points in your waist, and you can gently tap the pain points 100 times anytime and anywhere every day.
Protecting joints
Demonstration actions
Repeat 30 times, you can do it twice in the morning and evening.
Knee pain
Demonstration actions
Take 30 shots of each area, including the front of the knee, the outer side of the knee joint, and the back of the knee joint.
Frequent tapping of the knee joint can stimulate blood supply and enhance the production of joint fluid.
In fact, when we are in the car or watching TV, rubbing the front of our thighs can promote faster blood circulation in the knee joint and alleviate knee pain.
Hip joint pain, demonstrate movements
Stand against the wall with your chest raised in large letters. Persist for 1 minute each time, two or three times a day.
Gently tapping the pain points of the hip joint at any time and place 80 times a day can effectively alleviate hip joint pain.
Learning the above actions to keep the body away from various types of pain is very practical! Be sure to be in the circle and benefit more people~
Everyone should be aware that most of the pain in the body is caused by wind, cold, and dampness, resulting in blood stasis and poor circulation of qi and blood. Over time, pain can occur. In fact, the best way to solve pain is:
Sit less and exercise more
