1. Block the right elbow strike
(1) Prepare to stand with both feet parallel (Figure 193).
(2) Move the left foot forward towards the opponent (hypothetically) and stand in an L-shape with the right leg (Figure 194)
(3) Use the hand knife to prevent the opponent’s attack (Figure 195).
(4) Use the right forearm to prevent the lower section, and use the left inner forearm to block to the high side, while sliding forward with the left foot (Figure 196).
(5) Use the left forearm to prevent the high section (Figure 197).
(6) Hit the middle of the opponent with your right elbow again (Fig. 198)
2. Block the left elbow strike
(1) Prepare to stand with both feet parallel (Figure 199).
(2) Move your right foot towards your opponent and stand in an L-shape with your left foot (Figure 200).
(3) At the same time, use the right-handed knife to block in a high position defense (Figure 201).
(4) Use the left forearm to prevent the lower segment and the right arm to prevent the high position (Figure 202).
(5) Raise your right forearm again to defend against a five-stage attack from the outside (Fig. 203).
(6) Hit the opponent’s midsection with your left elbow (Figure 204).
3. Block left and right straight punches
(1) Stand with both feet parallel (Figure 205).
(2) Swing back with both arms ready to block (Figure 206).
(3) Move your left foot toward the opponent and stand in an L-shape with your right foot while your left elbow is blocked outward at a right angle (Figure 207).
(4) Use the knife in your right hand to hit your opponent inward in a high position, while swinging your left fist in front of your right shoulder (Fig. 208).
(5) Punch the opponent in the middle section with a left punch (Fig. 209).
(6) Punch the opponent in the middle section with his right fist (Fig. 210).
4. Block the elbow
(1) Stand with both feet parallel (Figure 211).
(2) Prepare to block with both arms (Figure 212).
(3) Out of the left leg, stand in strides, both forearms in high position (Fig. 213).
(4) The right arm is facing outward to defend the lower section, and the left arm is not moving (Figure 214).
(5) Raise your left arm to block outward (Figure 215).
(6) Smash the opponent from a high down with your right elbow (Fig. 216).
5. Hook palm and forearm blocking
(1) The feet are opened parallel (Figure 217).
(2) Prepare for the hook block (Figure 218).
(3) Step forward with your left foot and stand in strides, while hooking your opponent with your left palm at a high position (Fig. 219).
(4) Block with the right palm again (Figure 220).
(5) Block the center section inward with the left forearm (Figure 221).
(6) Then use the right forearm to block the middle section inward (Fig. 222)
6. Two-palm blocking
(1) The feet are opened parallel (Figure 223).
(2) Prepare both palms for upward parrying (Figure 224).
(3) Stand with your left foot forward while parrying from the middle up with both palms (Fig. 225).
(4) Block with a right-handed knife (Figure 226).
(5) The left palm blocks inward in the high position (Fig. 227).
(7) The right palm blocks inward in the high position (Fig. 228).
7. Block the punch outward and downward
(1) The feet are opened parallel (Figure 229).
(2) Adduction of both arms to prepare for parrying (Figure 230).
(3) Step forward with your left foot and stand in an L-shape with your right foot, while your left forearm is high and outward (Fig. 231).
(4) The right arm arcs inward to defend the middle section while sliding the left foot (Fig. 232)
(5) Simultaneously block downward with both palms, tucking the left foot and standing in an L-shape with the right foot (Fig. 233).
(6) Punch the opponent in the middle section with a right fist (Fig. 234).
8. Flat fist and elbow poke
(1) Open the feet parallel (Figure 235).
(2) Two punches are closed in front of the feet to prepare for a flat strike (Fig. 236).
(3) Step forward with your left foot and stride left while striking with both fists high (Fig. 237)
(4) Poke both elbows sharply to the sides (Figure 238).
(5) Flat blows with both fists (Figure 239).
(6) Defend the middle section with both palms (Figure 240).
9. Split and poke fingers
(1) The feet are opened parallel (Figure 241).
(2) Forearm adduction ready for splitting (Figure 242).
(3) Step forward with the left foot and stride left, while both forearms split inward in a high position (Fig. 243)
(4) We use the outside of both forearms to block in the low position (Figure 244).
(5) The left palm is inwardly blocked to prevent the upper section (Fig. 245).
(6) The right hand is pointed at a high position with a flat finger (Figure 246).
10. Flip the fist and catch the knife
(1) The feet are opened parallel (Figure 247).
(2) Huai spare double-flip boxing (Fig. 248).
(3) Step forward, stride left with your left foot, and simultaneously rotate your wrist outward with both fists (Fig. 249).
(4) Block sideways with two fists (Figure 250).
(5) The left fist is inwardly defended in a high position (Figure 251).
(6) Use the right-handed knife to hit the upper part of the opponent inward (Fig. 252).
11. Punch punch catcher strike
(1) The feet are opened parallel (Figure 253).
(2) Prepare to split with a hand knife (Figure 254).
(3) Step forward with the left foot in a left stride, while the knife with the right hand is split high (Fig. 255)
(4) Push forward with both fists (Figure 256).
(5) Use two knife hands to flank the middle section on both sides (Figure 257).
(6) Two knife hands strike the middle section from the outside to the inside (Fig. 258).
12. Cross Fist Block High Punch
(1) The two feet are opened parallel (Figure 259).
(2) Adduct the forearm to prepare an arc block (Figure 260).
(3) Step forward with the left foot and take a left stride, while blocking with the arc of the right forearm (Figure 261).
(4) Use the two-hand cross fist to press the block in the middle position, while standing with the right foot L and closing the left foot (Figure 262).
(5) Block with the inner high position of the left arm (Figure 263).
(6) Hit high with your right fist while sliding your left foot forward (Fig. 264).
13. Anti-middle and lower section to push the palm
A good taekwondo fighter must be able to continuously use his hands, wrists and elbows to perform the most effective offensive and defensive movements in a very short period of time. In this section, at the level of mastering a certain gravel movement earlier, the combined exercises of the more advanced hand branch are shown and taught, which are more standardized.
The hands are known to be the most flexible part of the human body. Therefore, the technique of the hand is most important when used in attack and defense or freestyle fighting. For example, when you are attacked at a very close range, the technique of the skilled hand is much more useful than the technique of the foot.
One of the principles of applying the technique of the hand is; Regardless of any hand movement, the hips and waist and abdomen are required to be twisted in the same direction as the hand movement in order to obtain maximum acceleration and whole-body coordinated assist power in advance.
Here are 16 sets of exercises for combining offensive and defensive techniques:
(1) Stand with both feet parallel (Figure 265).
(2) Fold your arms in front of your chest and prepare to block the opponent’s attack on the middle and lower sections of me (Fig. 266).
(3) Step forward with the left foot and take a left stride, while blocking with the right forearm in a low position and with the inner middle position of the left forearm (Fig. 267).
(4) Then use the left forearm low space, and use the right forearm medial mid-position block (Fig. 268)
(6) Push the opponent’s midsection with your right palm (Fig. 269).
(6) A high crescent-shaped blow on the left palm (Fig. 270).
14. Upper frame block and side attack
(1) Open the feet parallel (Figure 271).
(2) Fold your fists in front of your chest and prepare for defense (Figure 272).
(3) Step forward with the left foot and stride left, while using the outside of both arms to block (Fig. 273).
(4) Face up with both palms to defend the center section, while sliding forward with the left foot (Fig. 274).
(5) Strike with both fists to the sides (Figure 275).
(6) Block with the arc high position of the inside of the right forearm (Figure 276).
15. Put on the rack to block the catcher knife strike
(1) The two feet are opened parallel (Figure 277).
(2) Prepare to press with a cross fist (Figure 278).
(3) Step forward with the left foot and make a left stride, while pressing down with the cross fist (Fig. 279).
(4) Then use the cross fist to block (Figure 280).
(5) The two-handed knife blocks both sides in a W-shaped block (Fig. 281).
(6) The two-handed knife strikes the upper part of the opponent from the outside to the inside (Fig. 282).
16. The “figure 9” grid is connected to a double palm push
(1) Open the feet parallel (Figure 283).
(2) Adduction of both arms to prepare for parrying (Figure 284).
(3) The left foot steps forward in a left stride, while both arms are in a right “figure 9” (right arm straight down, left arm flexed) block (Figure 285).
(4) Squeeze the inside of both forearms to the center (Figure 286).
(5) Push in the middle position of both palms (Figure 287).
(6) Use the inner high position of both forearms in a W-shaped block on both sides (Fig. 288).
