kung fu moves · 05/29/2023

Shaolin Martial Arts School self-defense Grappling

Martial arts expert guidance: Global Kung Fu CEO, General Principal and Coach of Beijing Shaolin Martial Arts School/Fu Biao

Martial Arts Professional Exercise: Fu Biao’s Proud Disciples Wang Junlong and Zhao Zhenshan from Beijing Shaolin Martial Arts School

 

1、 Step back and grab the screw (Figure1-4)

 

A grabs B’s right wrist up and down in the front and left hand.

 

The action of catching B:

 

1. Step back with your left foot while crossing your right elbow.

2. Lower the right elbow and form a palm with the right hand.

3. Grab the armor with your right hand and twist the left wrist from bottom to top.

 

Key points: Take a quick step back, cross the elbow quickly, and grip and twist forcefully.

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2、 Grasping and stepping on knees (Figure 2-4)

A grasps B’s right wrist from top to bottom with the left hand on the front.

The action of catching B:

 

1. Take the upper half step forward with your left foot while crossing your right elbow.

2. Lower the right elbow and form a palm with the right hand.

3. Grab the nail with the right hand and twist the left wrist from bottom to top, while holding the nail with the right upper elbow and stepping on the nail knee with the left foot.

 

Key points: Step up quickly, cross the elbow quickly, grasp and twist forcefully, support the elbow and step on the knee quickly and forcefully.

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Third, grasp the wrist and elbow (Figure 3-4)

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A grabs B’s right wrist from top to bottom with the left hand on the front.

 

The action of catching B:

 

1. Take the left foot to the top left of the nail, bend the right elbow and lift it horizontally.

2. Grasp the right wrist of Jia from top to bottom with your right hand flipping upwards.

3. Lift the left wrist with the right hand upwards, while the left hand passes through the lower part of its left arm, and the upper part of the forearm is connected to the elbow joint of the nail.

Key points: Step up quickly, grasp the wrist quickly and tightly, check and lift forcefully and quickly.

4、 Grasping the wrist and supporting the elbow (Figure 4-4)

 

A grabs B’s right wrist from bottom to top with the left hand on the front.

 

The action of catching B:

 

1. Step back with your right foot, bend your right elbow and let it hang down, and lift your right hand up in the palm.

2. Grasp Party A’s wrist with your right hand from top to bottom and pull it back.

3. Turn the upper body to the right, lift the left hand from the bottom to the right elbow, and press the right hand down.

 

Key points: Hold and press quickly, forcefully, and forcefully, and rotate quickly when stepping up.

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5、 Grasping the wrist and pulling the elbow (Figure 5-4)

A grabs B’s right wrist from the outside to the inside with the left hand on the front.

The action of catching B:

 

1. Take a half step to the right with your left foot, bend your right elbow and lift your right hand up to form a splay palm.

2. Push outward with your right hand, grasp the wrist of Party A and twist it backwards.

3. Turn the upper body to the right, insert the left hand under the left arm of A and hold its right elbow, turn the upper body to the left, and pull the left hand back flat.

 

Key points: grasp, pull forcefully, be ruthless, and coordinate quickly on specific topics.

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6、 Golden Silk Wrist Wrap (Figure 6-4)

A grabs B’s right wrist from top to bottom with his right hand.

The action of catching B:

 

1. Buckle my left hand from top to bottom and hold my right hand, while bending and lifting my right elbow horizontally.

2. Lower the right elbow, form a palm with the right hand, and take a half step to the left with the left foot.

3. Cut the nail outward and downward with the right palm, then grasp and twist the right wrist downward.

Key point: Clasp tightly and quickly, and cut and tighten forcefully.

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7、 Buckle the wrist and check the elbow (Figure 7-4)

A grabs B’s right wrist from top to bottom with his right hand.

 

The action of catching B:

1. Hold the nail with the left hand from top to bottom, while bending and lifting the right elbow horizontally.

2. Take half a step to the left with your left foot, and hold onto your right wrist with your right hand in reverse.

3. Lean your upper body forward to the right, and press your right elbow down on your armor.

Key points: buckle, grip, pull and press firmly, and quickly.

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8、 Step Back Wrist Fold (Figure 8-4)

A grabs B’s right wrist from the front, up and down with his right hand.

 

The action of catching B:

1. Buckle the armor with the left hand and the right hand, press the thumb against the back of the hand, lift the right arm horizontally with the elbow, and take a step back with the left foot.

2. Grasp the right palm of the nail with the four finger clasp on the left hand, and also use the four finger clasp on the right palm of the nail with the right hand.

3. Fold your hands forward and roll them outward. Key points: Quickly clasp and grasp the palm, and coordinate the folding and flipping with ruthlessness.

 

Key points: Quickly clasp and grasp the palm, and coordinate the folding and flipping with ruthlessness.

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9、 Pressing the wrist and lifting the elbow (Figure 9-4)

A grabs B’s right wrist from top to bottom with his right hand.

The action of catching B:

 

1. Take an upper half step forward with your left foot, bend your right elbow and let it hang down. Form a splayed palm with your right hand, and push the tiger’s mouth upwards to grasp its right wrist.

2. Push the right hand forward and upward.

3. Push the right hand forward and press down on the right wrist of armor, and hold the right elbow of armor with the left hand to lift it up.

 

Key points: Strong pushing and grasping, quick coordination between pressing and lifting, and ruthlessness.

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10、 Don’t pinch your elbow (Figure 10-4)

A grabs B’s right wrist with both hands in front.

 

The action of catching B:

 

1. Step back with your right foot, pass your left hand under the pen of your right hand, and grasp your left wrist.

2. Turn the upper body to the right, fasten the left arm to the right elbow, grasp the left wrist with the left hand, and grasp the right wrist with the right hand.

3. Pull the left wrist of the armor with the right hand flat, and push the left wrist up with the left hand to clamp its arms together.

 

Key point: Don’t use your elbow quickly and forcefully, and push and pull harmoniously.

 

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11、 Don’t press your elbow on your shoulder (Figure 11-3)

Both Party A and Party B walk opposite each other

The action of catching B:

 

1. A’s left foot is in front, the right arm swings forward, B’s left foot steps forward, and the left hand grasps A’s right wrist from top to bottom.

2. Lift the right forearm from bottom to top and quickly rotate towards the right elbow socket.

3. Push the armor on the left hand and the right wrist, and press the right shoulder with the right hand.

Key points: Grasp the wrist tightly, step up quickly, and press firmly.

 

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12、 Ankle Fold Wrist (Figure 12-4)

Both Party A and Party B walk in the same direction, while Party B is behind Party A.

The action of catching B:

 

1. A’s left foot is in front, the right arm swings forward, B is on the right side of A, and the left hand grasps A’s right wrist from behind to front.

2. Cut the armor with the right hand in palm, and lift the left hand up.

3. Bend the left arm to clamp the right elbow arm of A, and fold the right wrist from top to bottom with the right hand.

Key points: Accurate wrist grasping, fast lifting, and powerful clamping and folding.

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13、 Grasp the palm and press the elbow (Figure 13-4)

A grabs B’s front chest collar with his right hand.

The action of catching B:

 

1. Lean back slightly on the upper body and clasp the right wrist of the nail with your right hand.

2. Four finger clasp to grasp the nail, pull the right palm outward, and press the thumb against the back of the hand.

3. Take the left foot to the left and take the upper half step, and pat the left hand from top to bottom to press the right elbow of the armor. At the same time, turn the upper body to the right and lean forward.

 

Key points: grip tightly, rotate quickly, and pat firmly.

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14、 Grasp the shoulder and press the elbow (Figure 14-4)

A grabs B’s left shoulder collar with his right hand on the front.

The action of catching B:

 

1. Hold the armor with the right hand and the left hand from the chest clasp.

2. Step back with your right foot, bend your left elbow and lift it up.

3. Turn the upper body to the right, with the left forearm facing forward and the right elbow.

Key points: Hold onto the buckle, take a quick step, and press the elbow forward forcefully and forcefully.

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15、 Blocking, Grasping, and Shouldering Elbows (Figure 15-4)

A front right straight punch hits B on the face.

The action of catching B:

 

1. Lean your upper body back slightly, and block the armor with your left hand to grab the right wrist.

2. Step up with your right foot and rotate, while holding onto your right wrist with both hands.

3. Pull your hands down and carry your armor and elbow on your right shoulder.

 

Key points: Accurate blocking and grasping, tight grasping wrist, powerful and quick pulling and carrying, and ruthless.

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16、 Plate elbow tripping (Figure 16-4)

A front right straight punch hits B on the chest and face.

The action of catching B:

 

1. Lean back slightly on the upper body, block up with the left hand and grab the right wrist of armor.

2. Pull the left hand down on the armor and right wrist, bend the right elbow and lift it horizontally, and take a step back towards the armor and right leg with the right foot.

3. Press the right forearm forward and down on the chest of the armor, and the right leg stumbles backwards on the armor and right leg.

 

Key points: Accurate blocking and grasping, quick coordination of tripping after chest pressure.

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17、 Locking Throat and Stepping on Legs (Figure 17-4)

A front right straight punch hits B on the chest or head.

The action of catching B:

 

1. Left dodge, right hand block up and grab the right wrist of armor.

2. Take a step forward with the left foot behind Jia, and pull down his right wrist with the right hand.

3. Lock the throat of the nail with the left hand from front to back, step on the knee of the nail with the left foot, and pull the right hand back.

 

Key point: When grasping, step up quickly, lock, step on, and pull in coordination.

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18、 Throat choking and leg tripping (Figure 18-4)

A straight right punch hits B on the chest or face from the front.

The action of catching B:

 

1. Flashing right, holding onto A’s right wrist with his left hand blocking upwards.

2. Step back with your right foot towards your armor, bend your right elbow and lift it up, forming a splayed palm with your right hand.

3. Pull down with your left hand, and your right leg will trip backwards against your armor, while your right hand will pinch your armor’s throat from top to bottom.

Key points: Accurate blocking and grasping, fast stepping, powerful and quick tripping and gripping.

 

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19、 Grasping wrist grid elbow (Figure 19-4)

Action begins: A grabs B’s hair with his right hand in front of him.

The action of catching B:

 

1. Grasp the right wrist of A with your right hand from top to bottom, while taking a half step backward with your left foot to the right.

2. Tilt your upper body forward to the right, twist your right hand inward towards the nail and right wrist.

3. Left forearm forward, lower grille, right elbow.

 

Key points: Twist and grip tightly, take quick steps, and have strong elbows.

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20、 Pressing the neck and pulling out the crotch (Figure 20-4)

A hits B on the head with a straight right punch from the front.

The action of catching B:

 

1. Block the armor with the right forearm from bottom to top, while taking a half step forward with the right foot.

2. Take a half step towards the back of the nail with your right foot, and hold the back of the nail neck with your right hand in a splayed palm.

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21、 Holding the leg and smashing the knee (Figure 21-4)

A raises his right leg and bounces forward to kick B’s crotch.

The action of catching B:

 

1. Immediately step up and right towards the left side of armor, and dodge to the right.

2. Grasp the right foot of the armor with both hands and lift the right hand up.

3. Quickly bend and lift the right leg, and use the calf or elbow to press and hit the right knee joint of armor.

 

Key points: Step up, dodge quickly, grasp and hold your feet tightly, press and smash quickly and forcefully.

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22、 Leg hugging and crotch support (Figure 22-4)

 

The A-side slingshot swings against the B-side ribs or shoulders.

 

The action of catching B:

 

1. Immediately take left and right steps, turn left, bend and lift the left arm, and extend the right arm to the right.

2. Quickly grasp the right calf of armor with both hands.

3. Pull the right leg of the nail with both hands, and at the same time, step back with the left foot towards the back of the nail, pressing the right leg against the crotch of the knee nail.

Key points: Step up quickly, hold your legs firmly, and push your knees hard.

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23、 Pressing the neck and smashing the knee (Figure 23-4)

A bows forward and embraces B’s waist with both hands.

The action of catching B:

1. Step back with your right foot and press down on the neck of the nail with your right hand in a splayed palm.

2. Bend the left arm and lift it up.

3. Bend your legs and squat slightly, hitting the back of armor with your left elbow from top to bottom.

Key points: Step back quickly, press tightly, hit the back forcefully, and be fierce.

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