The wrestling method is a technique that uses the cooperation of the body’s limbs and torso to disrupt the balance of the opponent’s body and knock the opponent down.
Wrestling is also a commonly used technique in street fighting, focusing on speed and easily throwing an opponent to the ground when the opportunity is caught; There are many different ways to wrestle, but here are 6 ways to wrestle, which are simple and practical.
In the picture below, the person wearing the red shirt is Party A, and the person wearing the black shirt is Party B.
First, grab the neck and kick
Party A grabs Party B’s right forearm with his left hand and Party B’s collar with his right hand; Then the right hand is lifted up first, and then the neckline of Party B is pulled down; Push the left hand up to the right to raise the center of gravity of Party B and move to its left foot; Party A immediately turns its waist to the right while pulling Party B with its right hand into Party A’s arms, and at the same time kicks the outside of Party B’s left ankle joint with its right foot, dropping Party B down.
This wrestling method requires that the waist force should be active, the hook and kick should be strong, and the upper and lower limbs should be coordinated and forced.
Second, grab the arm and say goodbye
This throwing method is used when facing an enemy head-on. Party A grabs Party B’s right forearm with his left hand, grabs Party B’s right upper arm with his right arm and pulls back with his upper hand; Immediately Party A steps up to the left, bends the knee and turns right at the same time, and presses Party B’s right hip with his right hip; Party A pins Party B’s right calf from the back with his right calf, twists his waist to the left at the same time, pulls Party B’s right arm forward and backward with both hands, and falls Party B down.
The movement of this move requires both hands to pull forward and down, backward and strong, and turn quickly.
Third, the grab arm twisting collar
Party A grabs Party B’s right forearm with its left hand, and Party B’s left collar with its right hand; Party A then steps up to the right to the outside of Party B’s right foot; Party A immediately exerts lateral force with both hands to the right, and with the help of Party B’s opposite force, he steps left, and at the same time pulls Party B’s right arm with his left hand to the left and down, pushes Party B’s neck with his right hand to the left and down, and turns the upper body left and leans forward to fall Party B.
This move requires borrowing, force, fast step, strong twisting of the waist, and coordinated force of both hands.
4. Hold your legs
Party A’s left foot steps up between Party B’s legs, and the right leg immediately follows; And quickly squat, hold the upper part of Party B’s thigh from the outside to the inside with both hands, the left side of the head is close to the hip of Party B’s right, and the left shoulder is against Party B’s abdomen; Party A immediately straightens his legs, straightens his upper body, and at the same time throws Party B back from bottom to back with both hands, throwing Party B down.
This action requires a quick squat, a tight upper body, and a tight grip with both hands.
To practice the above moves, ordinary training is essential, and having a stand-up sandbag (tumbler) at home can facilitate your usual training.
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5. Fall over the back
Party A grabs Party B’s right forearm with his left hand, and grabs Party B’s right upper arm with his right wrist; Party A immediately steps up to the right and left forks, while the upper body quickly turns to the left and backs and bends down; Party A immediately kicked his legs, leaned forward, held Party B’s right arm with both hands and pulled down, and dropped Party B to the ground.
This move requires a quick turn, a strong leg pedal, and an upper body leaning forward as much as possible.
6. Carry the fall
Party A steps up to the left, grabs Party B’s right shoulder sleeve with his left hand and pulls down; Immediately step up with the right foot between Party B’s legs, squat and lean forward, pass the head under Party B’s right armpit, and press Party B’s abdomen with his right shoulder, while inserting his right hand into Party B’s crotch and holding Party B’s right thigh; Party A then straightened his chest and stood up, carrying Party B across Party A’s shoulders; The left hand continues to pull down Party B’s right arm, and the upper body leans to the left, throwing Party B down.
This move requires the left hand to be pulled down while diving in, standing up sideways, and fast.